Flatbreads
Mediterranean Flatbread
Olives, sundried tomatoes, onions, cheddar, marinara, feta, housemade crust. GF.$12.50
Bacon Cheddar Flatbread
Bacon, cheddar, marinara, housemade crust. GF.$12.50
Pepperoni Flatbread
Pepperoni, marinara, aged white cheddar, housemade crust. GF.$12.50
Apple Cheddar Pecan Flatbread
Pesto, apples, aged white cheddar, pecans, housemade crust. GF.$12.50
Handhelds
Eggtastic Vegetarian Breakfast Sandwich
Fresh-cracked scrambled egg, aged white cheddar, spinach, tomato, pesto, toasted artisan bread. GF.$8.95
Dave's Fave Breakfast Sandwich
Sulfite-free turkey (deli-style), fresh-cracked scrambled egg, aged white cheddar, spinach, toasted buttered artisan toast. GF.$9.95
The "GFT" Turkey Pesto Sandwich
Grilled sulfite-free turkey (deli-style), aged white cheddar, pesto, spinach, tomato, artisan bread. GF.$9.95
Ham & Cheddar Melt Sandwich
Sulfite-free ham (deli-style), aged white cheddar, butter, artisan bread, homemade honey mustard. GF.$9.95
Harbord Melt Sandwich
Sulfite-free turkey (deli-style), apples, aged white cheddar, butter, artisan bread, honey mustard. GF.$10.50
Cream Cheese Veggie Sandwich
Spinach, tomato, red onion, cucumber, toasted artisan bread. Choice of plain cream cheese, garlic & dill cream cheese, or vegan cashew herb & garlic cream cheese. GF. *Vegan if served with vegan cashew herb & garlic cream cheese.$8.95
Spadina Sandwich
Sulfite-free turkey (deli-style), bacon, avocado, tomato, pesto, grilled on our artisan bread. GF. DF.$12.50
Turkey Club
Sulfite-free turkey (deli-style), bacon, spinach, tomato, butter, spicy mayo. GF.$11.95
Garden Melt Sandwich
Basil pesto, spinach, tomato, red onion, cucumber, choice of cheese*, artisan bread, oven-grilled. GF. *Vegan if served with daiya mozzarella cheese.$9.95
Avocado Melt
Avocado, choice of cheese*, pesto, spinach, tomato, artisan bread, oven-grilled. GF. *Vegan if served with daiya mozzarella cheese.$11.95
Build-Your-Own...
Custom Toasted Sandwich
Customize your own toasted sandwich with a variety of fresh toppings, proteins, and sauces! GF.$3.95
Sides + Extras
Side Earth Balance Soy-Free Vegan Butter
$2.00
Side Butter Regular Price
$1.00
Side Cream Cheese
Regular, or garlic dill.$2.00
Side Honey Mustard
$2.00
Side Almond Butter
$2.00
Side Jam
$2.00
Smoothies + Granola
Blueberry Love Smoothie
Wild blueberries, avocado, oat milk, chocolate vegan protein powder. GF, V$12.00
Keto Fit Smoothie (Low Carb)
Raspberries, unsweetened almond milk, avocado, almond butter, cacao nibs, pea & hemp protein powder, hemp seeds, stevia. GF, V, KETO$12.95
Holy Granoly Smoothie
Banana, dates, homemade vegan granola (gf oats, almonds, pumpkin seeds, walnuts, pecans, maple syrup, coconut oil, salt, hemp seeds, cinnamon, shredded coconut, dried cranberries, dates), coconut milk, cacao nibs, maple syrup, almond butter, spirulina. GF, V$12.95
Tropical Sunrise Smoothie
Banana, pineapple, mango, coconut milk, honey, cinnamon. GF, V$12.00
Coffee Pro Smoothie
Espresso, banana, all natural peanut butter, coconut milk, vegan chocolate protein powder. GF, V$12.00
Granola Cereal
Granola (GF oats, walnuts, pecans, almonds, hemp seeds, dried cranberries, dates)*, maple syrup, salt, coconut oil, cinnamon, choice of milk. *Ingredients may vary. Notify us of any allergies. GF$8.95
Cupcakes
Half-Dozen Cupcakes (Baker's Choice)
A half-dozen of our most popular cupcakes, hand-picked by our staff! Garnishings can vary. Selections based on available inventory (if ordering quantity, please note that we cannot guarantee fully assorted flavors, but we'll try our best). For bulk quantities, please place an order through our Pre-Order Store. GF.$40.50
Chocolate Cupcake (Baker's Choice)
One delicious chocolate-based cupcake, hand-picked by our staff! Garnishings can vary. Selections based on available inventory (if ordering quantity, please note that we cannot guarantee fully assorted flavors, but we'll try our best). For bulk quantities, please place an order through our Pre-Order Store. GF. Vegan.$6.75
Vanilla Cupcake (Baker's Choice)
One delicious vanilla-based cupcake, hand-picked by our staff! Garnishings can vary. Selections based on available inventory (if ordering quantity, please note that we cannot guarantee fully assorted flavors, but we'll try our best). For bulk quantities, please place an order through our Pre-Order Store. GF.$6.75
Baked Goods
Butter Croissant
Specialty item! Limited quantities. Fresh-baked, buttery gluten-free croissant. GF. *contains dairy$8.25 • Out of stock
Mini Pumpkin Pie
Specialty item! Limited quantities. 4" mini pumpkin pie! GF. DF. *Limit of 4 pies per order. Please place a pre-order through our Online Pre-Order Store for bulk quantities at a significant discount.$15.25 • Out of stock
Mini Pecan Pie
Specialty item! Limited quantities. 4" mini pecan pie! GF. *Contains dairy. *Limit of 4 pies per order. Please place a pre-order through our Online Pre-Order Store for bulk quantities at a significant discount.$19.25 • Out of stock
Daily Muffin (baker's choice)
Our daily muffin, fresh out of the oven! Flavors can include wild blueberry, raspberry, banana chocolate chip, and more! Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all allergies in the notes.$6.75
Scone
Specialty item! Limited quantities. Fresh out-of-the oven scone. Flavors vary daily. GF. *Contains nuts and dairy$6.75 • Out of stock
Paleo Muffin
Eat like our hunter gatherers ancestors of old! Almond flour, hazelnut flour, organic coconut flour, tapioca flour, ground flax, grape seed oil, maple syrup, eggs, pumpkin seeds, baking soda, sea salt. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.$6.75
Vegan Breakfast Cookie
Walnuts, cranberries, pumpkin seeds, almond butter, gluten free oats, bananas, chocolate chips, maple syrup. Limit 6 per order. For bulk quantities, please place a pre-order. GF, Vegan. *Please inform us of all food allergies in the notes.$6.75
Cinnamon Bun
*Available MON, WED, FRI, and WEEKENDS ONLY.. Our famous cinnamon bun! Dive into deliciousness. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.$6.50 • Out of stock
Gingersnap Cookie Regular Price
*Please inform us of all allergies. Our bakery contains (but is not limited to) peanuts, tree nuts, sesame seeds, eggs, milk, and soy. Cross-contamination may have occurred. Do not consume if you are anaphylactic.$6.50
Chocolate Chunk Cookie
Our classic chocolate chunk cookie! Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.$6.50 • Out of stock
Marble Chip Cookie
Our signature marble chip cookie.. yum! Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.$6.50 • Out of stock
Double Chocolate Cookie
Our chocolate chunk cookie, with organic cocoa to make it even MORE chocolatey! Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.$6.50 • Out of stock
Vegan Chocolate Chip Cookie
Our signature vegan chocolate chip cookie. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.$6.50 • Out of stock
Vegan Peanut Butter Cookie
Peanut butterrr... mmmmm... Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.$6.50 • Out of stock
Pecan Chocolate Chip Cookie
Almond flour-based cookie, with chocolate chips and pecans! Wonderfully crumbly. Limit 6 per order. For bulk quantities, please place a pre-order. GF, DF *Please inform us of all food allergies in the notes.$6.75
Peanut Butter Chocolate Brownie
Our signature chocolate brownie, marbled with housemade peanut butter. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.$6.75 • Out of stock
Molten Chocolate Lava Cake
Our heavenly, almond butter-based lava cake.. eat it hot, or cold. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.$7.50 • Out of stock
Peanut Butter Energy Ball
Raw, vegan, delicious, and surprisingly filling! Perfect as an on-the-go snack. Oats, peanut butter, cranberries, hemp seeds, dates, chocolate chips, pumpkin seeds... oh my. The trail is calling. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.$4.75
Vegan Date Square
Our signature date square. Staff fave. Gluten-free rolled oats-based. Limit 6 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.$6.75 • Out of stock
Orange Almond Cake
Slice of orange almond cake. Limit 2 per order. For bulk quantities, please visit our online Pre-Order Store. GF, DF *Please inform us of all food allergies in the notes.$7.25
Whoopie
Whoopie! GF. *Contains almonds$6.75 • Out of stock
Mini-Loaf
A mini-loaf of our signature bread! Ingredients: gluten-free flour blend, apple cider vinegar, psyllium, yeast, sugar. GF. Vegan.$19.75 • Out of stock
Drip Coffee
Drip Coffee
Medium-dark roast, Farmer's Collective (Peru)$2.75
Espresso, Tea, and more
Pumpkin Spice Latte
Our original, made-from-scratch, pumpkin spice latte! 12oz regular, or 16oz large.$4.75
Latte
Espresso, milk$4.50
Americano
Almond Butterfly Blend espresso, double-shot, hot water. 10 oz$3.75
Misto
espresso, hot water, milk$4.25
Cappuccino
Espresso, milk$4.25
Cortado
Espresso, milk, 8 oz$4.50
Espresso
Double long espresso$3.75
Iced Brown Sugar Shaken Espresso
Espresso, brown sugar, milk. 16oz.$5.75
Flat White
double-shot espresso, milk, 8oz$3.95
Macchiato
Double-long espresso, milk, 4 oz$3.95
Mocha
Espresso, housemade mocha syrup, milk$4.95
Vanilla Latte
Espresso, housemade vanilla, milk$4.75
Chai Latte
chai syrup, milk$4.75
Matcha Latte
organic matcha powder, milk, vanilla syrup (unsweetened available)$4.75
Iced Strawberry Matcha
Strawberry, matcha, milk. 16oz.$5.75
Turmeric Latte
harvest gold turmeric, milk, honey$4.75
Tea Latte
Tea, steamed milk.$4.50
Almond Butterfly Espresso Beans Whole Beans
A pound of our Almond Butterfly blend of whole espresso beans. Let us know how you prepare your coffee (drip, french press, espresso machine, etc), and we'll be happy to grind it for you | Origin: Mexico-Columbia-Brazil$20.00 • Out of stock
Beverages
Oasis Orange Juice
300 ml glass bottle. 100% orange juice$2.95
Grapefruit Bubly Sparkling Soda
Grapefruit bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.$2.95 • Out of stock
Strawberry Bubly Sparkling Soda
Grapefruit bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.$2.95
Blackberry Bubly Sparkling Soda
Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.$2.95
Cherry Bubly Sparkling Soda
Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.$2.95
Orange Bubly Sparkling Soda
Bubly is an unsweetened sparkling water. no calories, no sweeteners. 355 ml can.$2.95 • Out of stock
Blueberry Tonica Kombucha
Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green tea, rooibos, black currant, cranberry and apple pieces, elderberries, blueberries, cornflower & hibiscus petals$3.95
Ginger Tonica Kombucha
Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green and black tea, rooibos, mango, blackberry leaves, calendula petals, elderberry, orange, apple and rosehip pieces, hibiscus petals.$3.95
Flow Alkaline Water
Bottled, flat water.$3.75
Sparkling Water
Perrier Carbonated Natural Spring Sparkling Water, 250mL slim can.$2.75
Grocery
Aidan's English Muffins
220g/4-pack. Aidan's English Muffins have a great crispy texture when lightly toasted. INGREDIENTS: Water, Potato Starch, Rice Flour, Organic White Corn Flour, Chickpea Flour, Xanthan Gum, Potato Flour, Organic Apple Cider Vinegar, vegetable Glycerin, Citrus Fibre, Salt, Fruit Powder (Pears, Apples, Plums, Calcium Stearate), Rice Syrup, Grape Juice, Yeast, Canola Oil, Yeast Extract$9.75 • Out of stock
Amy's Gluten-Free, Dairy-Free Vegetable Lasagna
255g. Frozen. Ingredients: organic rice pasta, organic tomato purée, organic zucchini, filtered water, organic onions, organic spinach, organic vegan mozzarella-style cheese, organic tofu, extra virgin olive oil, organic carrots, basil, sea salt, organic garlic, spices. contains soy. includes sunflower seeds. GF. DF.$9.75
Amy's Rice Mac & Cheese
255g. organic rice macaroni (organic rice flour, water), organic partly skimmed milk, cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzyme [without animal enzymes or rennet]), butter, organic sweet rice flour, sea salt, organic annatto. contains milk.$9.75
Beat The Wheat Muskoka Maple Butter Tarts
450g. Package of 6 Muskoka Maple Gluten Free Butter tarts. Ingredients: palm oil, canola oil, rice flour, tapioca flour, corn starch, egg, water, sugar, xanthan gum, cider vinegar, sea salt, brown sugar, egg, maple syrup, butter, margarine, apple cider vinegar, sea salt, vanilla extract. GF.$12.75
Caulipower Cauliflower Crust Three Cheese Pizza
310g. Frozen. Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder, Xanthan Gum, Yeast, Vinegar, Salt, Tomatoes, Salt, Oregano, Cheese. GF.$12.75
Caulipower Cauliflower Crust Veggie Pizza
310g. Frozen. Crust (Cauliflower, Brown Rice Flour, Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Sugar, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Yeast, Vinegar, Salt), Sauce (Tomatoes [Tomatoes, Tomato Juice, Citric Acid), Salt, Dried Oregano]), Toppings (Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Green, Red and Yellow Bell Peppers, Basil).$12.75 • Out of stock
Conte's Cheese Ravioli
340g. Frozen. Ingredients: rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, salt, guar gum. Filling: whole milk ricotta cheese, romano cheese, eggs, salt, parsley$9.95
Conte's Spinach & Cheese Ravioli
341g. Ingredients: rice flour, corn starch, water, whole eggs, canola oil, xanthan gum, salt, guar gum, whole milk ricotta cheese (pasteurized whole milk, start, salt), chopped spinach, romano cheese (pasteurized milk, cheese culture, salt, enzymes), eggs, water, salt.<br />$9.95 • Out of stock
Coolway Salted Caramel Protein Ice Cream
500mL. Frozen. Ingredients: Modified milk ingredients, cream, sugar, water, dextrin fibre, glucose, potato starch, tapioca starch, coconut oil, brown sugar, salt, erythritol, glycerin, sunflower lecithin, xanthan gum, locust bean gum, guar gum, sodium citrate, carrageenan, soy lecithin, stevia extract, natural flavour.$9.95 • Out of stock
Keto Skream Chocolate Ice Cream
473 ml. Keto Skream's take on classic chocolate ice cream with only 2g net carbs per serving and no added sugar. Delicious enough to satisfy any sweet tooth. Made with real cocoa, making this a decadent and mouth-watering treat for any occasion. So go ahead, indulge! Ingredients: Cream, water, erythritol, egg yolk, cocoa powder, inulin (chicory root fiber), milk proteins concentrate, whey protein isolate, vegetable glycerin, himalayan salt, guar gum, locust bean gum, natural flavour, pure stevia extract.$12.75 • Out of stock
Unbun Keto Unbuns
340g/4 buns. Frozen. Ingredients: blanched almond flour, Liquid egg white, Water, Liquid whole egg, Ground flax, Coconut flour, Psyllium seed husk, Apple cider vinegar, Sea salt, Cream of tartar, Baking soda. Contains: Almonds, Eggs, Coconut.$13.75
Little Northern Organic Ancient Grain Loaf
455g. Frozen. Ingredients: Organic brown rice flour, organic tapioca starch, organic potato starch, organic sorghum flour, organic millet flour, organic chickpea flour, organic oat flour, organic teff flour, organic buckwheat flour, organic amaranth flour), organic sunflower oil, organic psyllium husk, organic quinoa, organic cane sugar, organic ground flaxseed, yeast, xanthan gum, organic pea protein, sea salt, organic milled chia seed, organic vinegar, cultured cane sugar. GF.$9.75 • Out of stock
Lucky Gluten-Free Original Veggie Spring Rolls
241g. The Veggie flavor spring roll is Lucky's original recipe, a delectable mix of peas, carrots, cabbage and tofu. All wrapped up in crispy, gluten-free wrapper.$9.75
Lucky Gluten-Free Thai Spring Rolls
241g. Carrots, green beans, cabbage, tofu, and lemongrass combine to bring you this Thai-inspired spring roll. Wrapped in a gluten-free, crispy wrapper.$9.75 • Out of stock
Rawesome Cafe Mocha Raw Vegan Slice
95g. A rich and delicate delight infused with a velvety coffee and served on a light chocolaty walnut crust. Ingredients: Cashews, agave nectar, fair-trade coffee, fresh coconut milk (filtered water, coconut), walnuts, cold-pressed virgin coconut oil and cacao butter, cacao powder, dates, coconut sugar, sea salt.$8.75
Rawesome Lime Coco Raw Vegan Cake
95g. Ingredients: Cashews, agave nectar, freshly pressed limes, cold-pressed virgin coconut oil, coconut, fresh coconut milk (filtered water, coconut), dates, natural vanilla essence, sea salt, pure chlorophyll.$8.75 • Out of stock
Rawesome White Choco Raw Vegan Slice
95g. A gourmet white chocolate cake, made from pure cacao butter. Served on a fine crust of cashews and raw cacao. Ingredients: Cashews, fresh cashew milk (filtered water, cashews), agave nectar, cold-pressed virgin cacao butter and coconut oil, dates, cacao powder, freshly pressed lemons, natural vanilla essence, sea salt.$8.75 • Out of stock
Merch
Bistro Mug
Drink your java like a boss with this AB-branded 15oz coffee bistro mug.$9.95 • Out of stock
Double-Walled Water Bottle
Double-walled AB-branded limited edition 17oz water bottle, designed for yoga studios, gyms, long walks, and lunchtime workouts! Fill it with alkalized water, pinot noir, or anything you like.$28.95
Stainless Steel Grip Bottle
25oz stainless steel grip AB-branded water bottle.$19.95
