B Espresso Bar (Queen/Jarvis)

Most Popular

Brewed Coffee

Applan (medium roast), scuro (dark roast), senza (decaf).

$1.75 (Save $0.85 for 100pts)

Double Americano Espresso

Espresso with hot water.

$4.20

Latte

Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.

$4.20 (Save $1.25 for 100pts)

Hot Coffee & Tea

Brewed Coffee

Applan (medium roast), scuro (dark roast), senza (decaf).

$1.75 (Save $0.85 for 100pts)

Single Espresso

Single shot, choice to add extra shot.

$3.10

Double Espresso

Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.

$3.95

Single Americano Espresso

Espresso with hot water.

$3.40

Double Americano Espresso

Espresso with hot water.

$4.20

Triple Americano Espresso

Espresso with hot water.

$4.50

Latte

Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.

$4.20 (Save $1.25 for 100pts)

Cappuccino

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.

$3.65 (Save $1.05 for 100pts)

Espresso Macchiato

Espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.

$3.45

Cortado

Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee.

$4.05

Cafe Au Lait

Applan (medium roast), scuro (dark roast), senza (decaf) with steamed milk.

$3.50

Americano Misto

Espresso blended with steamed milk.

$3.80

Caffe Mocha

Espresso with chocolate syrup & steamed milk.

$5.95

Tea Latte

Any of our teas with freshly steamed milk.

$5.00

Steamed Milk

$3.60

Hot Apple Cider

Warm & delicious cider.

$4.35

Hot Chocolate

$4.25

Tea

Organic.

$3.60

Matcha Latte

Matcha green tea blended with steamed milk.

$7.10

Turkish Coffee

$2.80

Matcha Tea

Medium Size (12oz) Only

$5.60

Flat White

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.

$4.60

Iced Coffee & Tea

Cold Brew Coffee

16 oz.

$5.10

Espresso Freddo Iced

A classic shaken Italian beverage made with fresh espresso & ice.

$4.45

Iced Americano

Espresso with water served over ice. 16 oz.

$5.20

Iced Latte

Espresso & milk served over ice. The classic milk & espresso drink. 16 oz.

$5.70

Cappuccino Freddo

A classic shaken Italian beverage made with fresh espresso & ice. 16 oz.

$6.20

Iced Mocha

Espresso with chocolate syrup & milk. Served over ice. 16 oz.

$6.45

Tea Freddo Iced Tea

Any of our teas - sweetened the way you like - & served over ice. 16 oz.

$4.70

Breakfast

Breakfast Wrap

Scrambled egg, green peppers, house made sun-dried tomato spread, mozzarella & cheddar cheese in a whole wheat wrap. Vegetarian.

$7.95

Breakfast Croissant

Oven roasted turkey breast & cheddar cheese in a fresh baked butter croissant.

$7.45

Breakfast Bagel

House made egg patty with basil pesto, crispy bacon & cheddar cheese on Gryfe's flaxseed bagel.

$7.45

Gryfe's Flaxseed Bagel

Vegan bagel from Gryfe's bagel bakery.

$3.95

Frittata

2.5 eggs per slice, veggies, greens & cheese. High protein, low carb & no flour. Vegetarian & gluten free.

$7.75

Protein Breakfast

One hard-boiled egg, avocado, tomato, spinach, gouda & multigrain bread. Vegetarian.

$8.45

Fruit Cup

Fresh cut pineapple, cantaloupe, oranges & grapes.

$6.75

Yogurt & Granola

House made granola contains oats, nuts & honey. Super 7 seeds contains chia, hemp, flax, sesame, pumpkin, sunflower & poppy seeds.

$5.95

Hard-boiled Egg

Good source of protein.

$2.50

Banana

$1.75

Date Truffle

Dates, almonds, walnuts & coconut. Raw, gluten-free, vegan & no added sugar.

$3.50

Yogurt

$3.50

Power Muffin

Eggs, mushrooms, oven-roasted turkey breast, dill, red pepper, mozzarella & cheddar cheese. High protein, low carb & no flour.

$6.00

Breakfast Muffin

House made egg patty with basil pesto, Swiss cheese, arugula & house made sun-dried tomato spread on whole wheat English muffin. Vegetarian.

$6.75

Sandwich & Wraps

Roasted Veggie Sandwich

Roasted eggplant, zucchini, red peppers & sweet potatoes, goat cheese, sun-dried tomato paste, arugula & 12 grains bread. Vegetarian.

$11.00

Chicken Wrap

Chicken breast, tomatoes, spinach, mozzarella & cheddar, lemon aioli & tomato basil wrap.

$11.00

Tuna Wrap

Tuna, carrots, celery, green onions, corn, marinated olive salad, lemon aioli, arugula & whole wheat wrap.

$11.00

Black Bean Wrap

House made black bean patties, tomatoes, spinach, mozzarella & cheddar, lemon aioli & spinach wrap. Vegetarian.

$11.00

Turkey Club Sandwich

Turkey breast, bacon, tomatoes, swiss cheese, lemon aioli, arugula & baguette.

$13.50

Turkey Avocado Sandwich

Turkey breast, avocado, brie, cranberry lemon aioli, arugula & Kaiser Bun

$13.00

Pesto Chicken Sandwich

Chicken breast, roasted red peppers, basil, pesto, mozzarella, lemon aioli, arugula & ciabatta bun.

$13.00

Muffuletta Sandwich

Mortadella, capocolla, genoa salami, Swiss cheese, lemon aioli, arugula & baguette.

$14.50

Tomato Basil Tofu

Tofu, vegan aioli, tomato, lettuce, 12 grains bread. Vegan

$12.00

Spicy Barbacoa

House made pulled beef, aioli, Dijon mustard, mozzarella & cheddar cheese, mushroom and white tortilla

$13.50

Cookies

Oatmeal Raisin Cookie

$3.85

Sea Salt Chocolate Chip Cookie

$3.85

Matcha Almond Cookie

Wheat-free.

$4.75

Ginger Molasses Cookie

$3.85

Chocolate Coconut Cookie

Gluten-free & vegan.

$4.75

Milk Chocolate Cookie

$3.85

Salads, Bowls, & Soups

Protein Queen Salad

Spinach, chicken breast, red peppers, avocado, hard boiled egg, toasted walnuts, mozzarella, cheddar, lemon & olive oil. Gluten-free. 32 oz.

$14.00

Vegetable Soup of the Day

All our soups are vegan & gluten free. Made fresh daily-no additives, no broths! Only veggies, herbs, spices & olive oil.

$6.00

Orzo Lentil Salad

Orzo, green lentils, carrot, corn, parsley, lemon & olive oil. 16 oz.

$8.00 • Out of stock

Brown Rice Pasta Salad

Organic brown rice pasta, nut free basil pesto, red & green peppers, corn, tomatoes, arugula, lemon & olive oil. Vegetarian & gluten-Free. 16 oz.

$8.00 • Out of stock

Glow Bowl

100% rice noodles, Tofu, carrots, red cabbage, mushroom, pumpkin seeds, cilantro & house made Thai dressing. Gluten-free & Vegan

$14.50

Scones & Croissants

Cheddar & Chive Scone

$4.95

Plain Butter Croissant

$4.50

Almond Croissant

$6.75

Chocolate Croissant

$5.50

Loaves & Muffins

Banana Nut Loaf

Baked in house with chocolate chips.

$5.00

Zucchini Chocolate Loaf

Baked in house.

$5.00

Muffin

Choose from a variety of flavours.

$3.75

Bars & Tarts

Gluten-Free Brownie

$5.25

Peanut Butter Banana Bar

Peanut butter, bananas, almonds, oats, coconut, sunflower & pumpkin seeds, chocolate chips. Gluten-free.

$5.25

Energy Bar

Healthy.

$5.00

Sea Salt Caramel Bar

$5.25

Cranberry Oatmeal Bar

$5.25

Nanaimo Bar

$5.25

Beverages

Bottled Water

$3.45

Sparkling Water

$4.00

Pop

Choose from a variety of flavours.

$3.00

Nestea

$3.50

Berry Banana Smoothie

Made with all natural ingredients & no added sugar or preservatives

$8.05

Peanut Butter Banana Smoothie

Made with all natural ingredients & no added sugar or preservatives

$8.05

Coconut Water

$4.60

Uludag

$3.50

Uludag Orange

$3.50

Mango Juice

$4.60

Fruit Juices

Orange, Apple, Grape, Grapefruit

$4.10

Milk

$3.00

Sunshine Matcha

Made with all natural ingredients & no added sugar or preservatives

$8.05

PB&J

Made with all natural ingredients & no added sugar or preservatives

$8.05

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