Most Popular
Brewed Coffee
Applan (medium roast), scuro (dark roast), senza (decaf).$1.75 (Save $0.85 for 100pts)Double Americano Espresso
Espresso with hot water.$4.20Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.$4.20 (Save $1.25 for 100pts)
Hot Coffee & Tea
Brewed Coffee
Applan (medium roast), scuro (dark roast), senza (decaf).$1.75 (Save $0.85 for 100pts)Single Espresso
Single shot, choice to add extra shot.$3.10Double Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.$3.95Single Americano Espresso
Espresso with hot water.$3.40Double Americano Espresso
Espresso with hot water.$4.20Triple Americano Espresso
Espresso with hot water.$4.50Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.$4.20 (Save $1.25 for 100pts)Flat White
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.$4.60Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.$3.65 (Save $1.05 for 100pts)Espresso Macchiato
Espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.$3.45Cortado
Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee.$4.05Cafe Au Lait
Applan (medium roast), scuro (dark roast), senza (decaf) with steamed milk.$3.50Americano Misto
Espresso blended with steamed milk.$3.80Caffe Mocha
Espresso with chocolate syrup & steamed milk.$5.95Tea Latte
Any of our teas with freshly steamed milk.$5.00Steamed Milk
$3.60Hot Apple Cider
Warm & delicious cider.$4.35Hot Chocolate
$4.25Tea
Organic.$3.60Matcha Latte
Matcha green tea blended with steamed milk.$7.10Turkish Coffee
$2.80Matcha Tea
Medium Size (12oz) Only$5.60
Iced Coffee & Tea
Cold Brew Coffee
16 oz.$5.10Espresso Freddo Iced
A classic shaken Italian beverage made with fresh espresso & ice.$4.45Iced Americano
Espresso with water served over ice. 16 oz.$5.20Iced Latte
Espresso & milk served over ice. The classic milk & espresso drink. 16 oz.$5.70Cappuccino Freddo
A classic shaken Italian beverage made with fresh espresso & ice. 16 oz.$6.20Iced Mocha
Espresso with chocolate syrup & milk. Served over ice. 16 oz.$6.45Tea Freddo Iced Tea
Any of our teas - sweetened the way you like - & served over ice. 16 oz.$4.70
Breakfast
Breakfast Wrap
Scrambled egg, green peppers, house made sun-dried tomato spread, mozzarella & cheddar cheese in a whole wheat wrap. Vegetarian.$7.95Breakfast Croissant
Oven roasted turkey breast & cheddar cheese in a fresh baked butter croissant.$7.45Breakfast Bagel
House made egg patty with basil pesto, crispy bacon & cheddar cheese on Gryfe's flaxseed bagel.$7.45Gryfe's Flaxseed Bagel
Vegan bagel from Gryfe's bagel bakery.$3.95Frittata
2.5 eggs per slice, veggies, greens & cheese. High protein, low carb & no flour. Vegetarian & gluten free.$7.75Protein Breakfast
One hard-boiled egg, avocado, tomato, spinach, gouda & multigrain bread. Vegetarian.$8.45Fruit Cup
Fresh cut pineapple, cantaloupe, oranges & grapes.$6.75Yogurt & Granola
House made granola contains oats, nuts & honey. Super 7 seeds contains chia, hemp, flax, sesame, pumpkin, sunflower & poppy seeds.$5.95Hard-boiled Egg
Good source of protein.$2.50Banana
$1.75Date Truffle
Dates, almonds, walnuts & coconut. Raw, gluten-free, vegan & no added sugar.$3.50Yogurt
$3.50Power Muffin
Eggs, mushrooms, oven-roasted turkey breast, dill, red pepper, mozzarella & cheddar cheese. High protein, low carb & no flour.$6.00Breakfast Muffin
House made egg patty with basil pesto, Swiss cheese, arugula & house made sun-dried tomato spread on whole wheat English muffin. Vegetarian.$6.75
Sandwich & Wraps
Roasted Veggie Sandwich
Roasted eggplant, zucchini, red peppers & sweet potatoes, goat cheese, sun-dried tomato paste, arugula & 12 grains bread. Vegetarian.$11.00Chicken Wrap
Chicken breast, tomatoes, spinach, mozzarella & cheddar, lemon aioli & tomato basil wrap.$11.00Tuna Wrap
Tuna, carrots, celery, green onions, corn, marinated olive salad, lemon aioli, arugula & whole wheat wrap.$11.00Black Bean Wrap
House made black bean patties, tomatoes, spinach, mozzarella & cheddar, lemon aioli & spinach wrap. Vegetarian.$11.00Turkey Club Sandwich
Turkey breast, bacon, tomatoes, swiss cheese, lemon aioli, arugula & baguette.$13.50Turkey Avocado Sandwich
Turkey breast, avocado, brie, cranberry lemon aioli, arugula & Kaiser Bun$13.00Pesto Chicken Sandwich
Chicken breast, roasted red peppers, basil, pesto, mozzarella, lemon aioli, arugula & ciabatta bun.$13.00Muffuletta Sandwich
Mortadella, capocolla, genoa salami, Swiss cheese, lemon aioli, arugula & baguette.$14.50Tomato Basil Tofu
Tofu, vegan aioli, tomato, lettuce, 12 grains bread. Vegan$12.00Spicy Barbacoa
House made pulled beef, aioli, Dijon mustard, mozzarella & cheddar cheese, mushroom and white tortilla$13.50
Cookies
Oatmeal Raisin Cookie
$3.85Sea Salt Chocolate Chip Cookie
$3.85Matcha Almond Cookie
Wheat-free.$4.75Ginger Molasses Cookie
$3.85Chocolate Coconut Cookie
Gluten-free & vegan.$4.75Milk Chocolate Cookie
$3.85
Salads, Bowls, & Soups
Protein Queen Salad
Spinach, chicken breast, red peppers, avocado, hard boiled egg, toasted walnuts, mozzarella, cheddar, lemon & olive oil. Gluten-free. 32 oz.$14.00Vegetable Soup of the Day
All our soups are vegan & gluten free. Made fresh daily-no additives, no broths! Only veggies, herbs, spices & olive oil.$6.00Orzo Lentil Salad
Orzo, green lentils, carrot, corn, parsley, lemon & olive oil. 16 oz.$8.00 • Out of stockBrown Rice Pasta Salad
Organic brown rice pasta, nut free basil pesto, red & green peppers, corn, tomatoes, arugula, lemon & olive oil. Vegetarian & gluten-Free. 16 oz.$8.00 • Out of stockGlow Bowl
100% rice noodles, Tofu, carrots, red cabbage, mushroom, pumpkin seeds, cilantro & house made Thai dressing. Gluten-free & Vegan$14.50
Scones & Croissants
Cheddar & Chive Scone
$4.95Plain Butter Croissant
$4.50Almond Croissant
$6.75Chocolate Croissant
$5.50
Loaves & Muffins
Banana Nut Loaf
Baked in house with chocolate chips.$5.00Zucchini Chocolate Loaf
Baked in house.$5.00Muffin
Choose from a variety of flavours.$3.75
Bars & Tarts
Gluten-Free Brownie
$5.25Peanut Butter Banana Bar
Peanut butter, bananas, almonds, oats, coconut, sunflower & pumpkin seeds, chocolate chips. Gluten-free.$5.25Energy Bar
Healthy.$5.00Sea Salt Caramel Bar
$5.25Cranberry Oatmeal Bar
$5.25Nanaimo Bar
$5.25
Beverages
Bottled Water
$3.45Sparkling Water
$4.00Pop
Choose from a variety of flavours.$3.00Nestea
$3.50Berry Banana Smoothie
Made with all natural ingredients & no added sugar or preservatives$8.05Peanut Butter Banana Smoothie
Made with all natural ingredients & no added sugar or preservatives$8.05Coconut Water
$4.60Uludag
$3.50Uludag Orange
$3.50V8
$3.50Mango Juice
$4.60Fruit Juices
Orange, Apple, Grape, Grapefruit$4.10Milk
$3.00Sunshine Matcha
Made with all natural ingredients & no added sugar or preservatives$8.05PB&J
Made with all natural ingredients & no added sugar or preservatives$8.05