Most Popular
Brewed Coffee
Applan (medium roast), scuro (dark roast) & senza (decaf).$1.10 (Save $0.85 for 100pts)Single Americano Espresso
Espresso with hot water.$2.65Hot Chocolate
$3.15
Hot Coffee & Tea
Brewed Coffee
Applan (medium roast), scuro (dark roast) & senza (decaf).$1.10 (Save $0.85 for 100pts)Single Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.$2.35Double Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.$3.10Single Americano Espresso
Espresso with hot water.$2.65Double Americano Espresso
Espresso with hot water.$3.20Triple Americano Espresso
Espresso with hot water.$3.75Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.$2.95 (Save $1.25 for 100pts)Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.$3.55Espresso Macchiato
Espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.$2.85Cortado
Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee.$3.50Cafe au Lait
Applan (medium roast), scuro (dark roast), senza (decaf) with steamed milk.$2.55Americano Misto
Espresso blended with steamed milk.$3.20Caffe Mocha
Espresso with chocolate syrup & steamed milk.$4.65Matcha Latte
Matcha green tea blended with steamed milk.$6.35Tea Latte
Any of our teas with freshly steamed milk.$3.85Steamed Milk
$2.40Hot Apple Cider
Warm & delicious cider.$3.15Hot Chocolate
$3.15Tea
Organic.$2.60Matcha Tea
$5.60
Iced Coffee & Tea
Cold Brew Coffee
16 oz.$3.10Espresso Freddo
A classic shaken Italian beverage made with fresh espresso & ice.$3.35Iced Americano
Espresso with water served over ice. 16 oz.$3.60Iced Latte
Espresso & milk served over ice. The classic milk & espresso drink. 16 oz.$4.35Cappuccino Freddo
A classic shaken Italian beverage made with fresh espresso & ice. 16 oz.$4.60Iced Mocha
Espresso with chocolate syrup & milk. Served over ice. 16 oz.$5.65Tea Freddo Iced Tea
Any of our teas - sweetened the way you like - & served over ice. 16 oz.$3.10
Breakfast
Breakfast Wrap
Scrambled egg, green peppers, house made sun-dried tomato spread, mozzarella & cheddar cheese in a whole wheat wrap. Vegetarian.$5.35Breakfast Croissant
Oven roasted turkey breast & cheddar cheese in a fresh baked butter croissant.$5.35Gryfe's Flaxseed Bagel
Vegan bagel from Gryfe's bagel bakery.$2.35Protein Breakfast
One hard-boiled egg, avocado, tomato, spinach, gouda & multigrain bread. Vegetarian.$5.60Power Muffin
Eggs, mushrooms, oven-roasted turkey breast, dill, red pepper, mozzarella & cheddar cheese. High protein, low carb & no flour.$3.10Frittata
2.5 eggs per slice, veggies, greens & cheese. High protein, low carb & no flour. Vegetarian & gluten free.$5.10Yogurt
$2.00Hard-boiled Egg
Good source of protein.$1.35Fruit Cup
Fresh cut pineapple, cantaloupe, honeydew & grapes.$5.60Breakfast Bagel
House made egg patty with basil pesto, crispy bacon & cheddar cheese on Gryfe's flaxseed bagel.$5.35Breakfast Muffin
House made egg patty with basil pesto, Swiss cheese, arugula & house made sun-dried tomato spread on whole wheat English muffin. Vegetarian.$4.60Date Truffle
Dates, almonds, walnuts & coconut. Raw, gluten-free, vegan & no added sugar.$2.35Banana
$1.10Parfait
$4.85Oatmeal
$4.85Yogurt & Granola
House made granola contains oats, nuts & honey. Super 7 seeds contains chia, hemp, flax, sesame, pumpkin, sunflower & poppy seeds.$4.85Drinkable Yogurt
$2.00
Sandwiches & Wraps
Chicken Wrap
Chicken breast, tomatoes, spinach, mozzarella & cheddar, lemon aioli & tomato basil wrap.$8.25Roasted Veggie Sandwich
Roasted eggplant, zucchini, red peppers & sweet potatoes, goat cheese, sun-dried tomato paste, arugula & ace multigrain. Vegetarian.$8.75Tuna Wrap
Tuna, carrots, celery, green onions, corn, marinated olive salad, lemon aioli, arugula & whole wheat wrap.$8.25Black Bean Wrap
House made black bean patties, tomatoes, spinach, mozzarella & cheddar, lemon aioli & spinach wrap. Vegetarian.$8.25Pesto Chicken Sandwich
Chicken breast, roasted red peppers, basil, pesto, mozzarella, lemon aioli, arugula & ace francese roll.$8.75Turkey Avocado Sandwich
Turkey breast, avocado, brie, cranberry lemon aioli, arugula & ace bianco roll.$8.75Muffuletta Sandwich
Mortadella, capocolla, genoa salami, Swiss cheese, lemon aioli, arugula & ace baguette.$8.75Turkey Club Sandwich
Turkey breast, bacon, tomatoes, swiss cheese, lemon aioli, arugula & ace baguette.$8.75
Salads & Soup
Vegetable Soup of the Day
All our soups are vegan & gluten free. Made fresh daily-no additives, no broths! Only veggies, herbs, spices & olive oil.$4.75Chicken Cranberry Salad
Mixed greens, house baked chicken breast with spices, cranberries, figs, celery, toasted almonds, goat cheese, balsamic vinegar & olive oil. Gluten-free. 32 oz.$11.25Chicken Thai Noodle Salad
100% rice noodles, chicken breast, carrots, red cabbage, red peppers, peanuts, cilantro & house made Thai dressing. Gluten-free & dairy free. 32 oz.$11.25Glow Bowl
Mixed greens, brown rice, red cabbage, roasted mushrooms, tofu, carrots, pumpkin seeds & house made tahini dressing. Gluten-free. Nut free. 32 oz.$11.25Brown Rice Pasta Salad
Organic brown rice pasta, nut free basil pesto, red & green peppers, corn, tomatoes, arugula, lemon & olive oil. Vegetarian & gluten-Free. 16 oz.$5.25Orzo Lentil Salad
Orzo, green lentils, carrot, corn, parsley, lemon & olive oil. 16 oz.$5.25Just a Chicken Salad
$11.25
Cookies
Sea Salt Chocolate Chip Cookie
$2.75Ginger Molasses Cookie
$2.75Milk Chocolate Cookie
$2.75Oatmeal Raisin Cookie
$3.00Matcha Almond Cookie
Wheat-free.$2.90Chocolate Coconut Cookie
Gluten-free & vegan.$3.00
Scones & Croissants
Cheddar & Chive Scone
$3.60Goat Cheese & Herb Scone
$3.60Raspberry Scone
$3.60Plain Butter Croissant
$3.05Almond Croissant
$3.05Cheese Croissant
$3.05Chocolate Croissant
$3.05Blueberry Almond Croissant
$3.45
Loaves & Muffins
Carrot Oat Loaf
Freshly baked.$3.35Banana Nut Loaf
Baked in house with chocolate chips.$3.35Apple Cinnamon Loaf
Baked in house with walnuts & butterscotch chips.$3.35Zucchini Chocolate Loaf
Baked in house.$3.35Muffin
Choose from a variety of flavours.$2.35
Bars & Tarts
Gluten-Free Brownie
$3.50Sea Salt Caramel Bar
$3.35Peanut Butter Banana Bar
Peanut butter, bananas, almonds, oats, coconut, sunflower & pumpkin seeds, chocolate chips. Gluten-free.$3.50Energy Bar
Healthy.$3.10Carrot Cake
With cream cheese icing. Enjoy on it's own or with a beverage.$3.50Nanaimo Bar
$3.50Pecan Square
$3.50Cranberry Oatmeal Bar
$3.50Sea Salt Caramel Brownie
$3.50
Beverages
Bottled Water
$2.35Sparkling Water
$2.55Pop
Choose from a variety of flavours.$1.50Nestea
$1.50San Pellegrino Italian Soda
Choose from a variety of flavours.$2.60Berry Banana Smoothie
Made with all natural ingredients & no added sugar or preservatives. 16 oz.$6.00Peanut Butter Banana Smoothie (16 oz)
Made with all natural ingredients & no added sugar or preservatives. 16 oz.$6.00Coconut Water
$3.85Vitamin Water
Choose from a variety of flavours.$3.60Uludag
$2.85Uludag Orange
$2.85V8
$2.35Mango Juice
$3.85Tropicana Fruit Juices
Choose from a variety of flavours.$3.35Milk
$2.10