Cafe Metro (E 46th St/Lexington Ave)

Sandwiches
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Chef's Sandwiches

  • Tuna Salad

    Vine ripe tomatoes & lettuce on seven-grain ciabatta.
    $9.25

  • Buffalo Chicken Wrap

    Spicy chicken, blue cheese, carrots & celery in a whole wheat wrap.
    $9.25

  • Chicken Caesar Wrap

    Grilled chicken tossed with romaine hearts & caesar dressing in a whole wheat wrap.
    $9.25

  • Chicken Vera Cruz Wrap

    Grilled chicken with avocado, bean & corn salad & lettuce in a black bean wrap.
    $9.25

  • Italian Submarine

    Genoa, cappicola, ham, provolone, onions, hot peppers, lettuce, oil & vinegar on a hero.
    $9.50

  • Crispy Chicken BLT

    Swiss cheese, bacon, lettuce with tomato & chipotle aioli on a ciabatta roll.
    $9.50

  • Smoked Turkey & Brie

    Apple slices, arugula & honey mustard on seven grain bread.
    $9.50

  • Bistro Americano

    Roast beef, fresh turkey, crisp red onion rings, cheddar cheese & lettuce with tomato with zesty bistro sauce in an onion pocket.
    $9.50

  • Fresh Turkey Pesto

    Fresh turkey, provolone cheese, tomato, red onions, arugula & pesto mayo on seven grain bread.
    $9.50

  • California Turkey Pita

    Smoked turkey, avocado, cucumbers, tomatoes, sprouts & lemon-herb dressing (9.79 grams of fat, 382-412 calories).
    $9.25

  • Vegetarian Pita

    Avocado, tomatoes, sprouts, carrots & lettuce with chipotle-pepper spread (3.49 grams of fat, 280-310 calories).
    $9.25

Metro Side Salads

  • Lemon Chickpea Salad

    Low-fat & vegetarian.
    $4.95

  • Seasonal Quinoa Salad

    $4.45

  • Organic Spicy Sesame Ginger Thai Noodles

    Vegetarian.
    $4.95

  • Egg Salad

    Farm fresh eggs & mayo.
    $6.00

  • Tuna Salad

    Albacore tuna, celery & mayo.
    $7.00

  • Avocado Chicken Salad

    Grilled chicken, pico de gallo, avocado, jalapeño, lemon, celery, cilantro & 0% greek yogurt.
    $7.00

Hearty Soups

  • Our Daily Soups

    $5.50

  • Premium Soups

    $50.00

Hot Panini Melts

  • Smoked Turkey Cheddar Panini

    Avocado, tomato & chipotle aioli on a sesame hero. Toasted to perfection.
    $9.50

  • Cajun Chicken Panini

    Pepper jack cheese, roasted peppers, onions & chipotle pepper spread served on an onion ciabatta. Toasted to perfection.
    $9.50

  • Chicken Parmigiana Panini

    Pan-fried cutlet with pomodoro sauce, fresh mozzarella & parmesan cheese served on a sesame hero. Toasted to perfection.
    $9.50

  • Chicken Calabrese Panini

    Pesto grilled chicken, Italian plum tomatoes, roasted peppers & fresh mozzarella served on a ciabatta. Toasted to perfection.
    $9.50

  • Ancho Chili Crispy Chicken Breast Panini

    Crispy chicken, pepper jack cheese, pickles, lettuce & tomato with soy ancho chili aioli on brioche. Toasted to perfection.
    $9.50

  • Metro Steak & Cheese Panini

    Sirloin steak with sautéed peppers, onions, mushrooms & provolone cheese with roasted garlic aioli served on an onion-cheese foccacia. Toasted to perfection.
    $9.50

  • Turkey Cuban Panini

    Smoked turkey, ham, sliced pickles, Swiss cheese & Russian dressing served on a sesame hero. Toasted to perfection.
    $9.50

  • Eggplant Milanese Panini

    Italian eggplant with pesto, tomatoes & melted mozzarella cheese served on a sesame hero. Vegetarian. Toasted to perfection.
    $9.25

Grain Bowls

  • Athen's Bowl

    Kalamata olives, feta cheese, tomatoes, chick peas & scallions with roasted garlic vinaigrette. Vegetarian. A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.
    $10.75

  • Vegan Energy Bowl

    Smoked tofu, broccoli, mushrooms, scallions & brussels sprouts in a sweet chili sauce. Vegan. A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.
    $11.25

  • Chili Bowl

    Turkey chili, kidney beans, cheddar cheese, pico de gallo, avocado, small batch hot sauce, greek yogurt, chipotle vinaigrette. A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.
    $12.00

  • The Tango Bowl

    Grilled chicken, kidney beans, scallions, cilantro & red peppers in a chimichurri sauce. A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.
    $12.00

  • Chicken Fiesta Bowl

    Chicken, corn, tomatoes, kidney beans, cilantro, tortilla strips in a chipotle vinaigrette. A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.
    $12.00

Build Your Own Meals

  • Create Your Own Pasta Bowl

    $8.95

  • Create Your Own Sandwich

    $9.75

  • Create Your Own Salad

    Low carb.
    $8.95

Quesadillas

  • Cheese Quesadilla

    Classic with three types of cheese. Generously filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles & scallions. Served with sour cream & our home-made salsa.
    $8.25

  • Santa Fe Wild Mushroom

    With roasted mushrooms. Generously filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles & scallions. Served with sour cream & our home-made salsa.
    $9.25

  • Chicken Habanero

    Chipotle spiced BBQ chicken. Generously filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles & scallions. Served with sour cream & our home-made salsa.
    $9.25

  • Spicy Shrimp

    Chili rubbed rock shrimp. Generously filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles & scallions. Served with sour cream & our home-made salsa.
    $9.85

Chef's Designed Salads

  • Kale Caesar Salad

    Kale & crisp romaine, tomato, croutons & freshly grated parmigiano cheese.
    $8.95

  • It's Greek To Me Salad

    Crisp romaine, feta cheese, kalamata olives, tomatoes, chickpeas, cucumber & red onions.
    $8.95

  • Santa Fe Salad

    Crisp romaine, avocado, corn, jack & cheddar cheese, tomatoes, red onions & tortilla strips.
    $8.95

  • Orchard salad

    Crisp romaine, field greens, apples, grapes, blue cheese, craisins & walnuts.
    $8.95

  • Baked Falafel salad

    Crisp romaine & mixed greens, falafel, cucumbers, carrots, tomatoes, red onions, fresh jalapeños & pickled peppers
    $11.50

  • BBQ Chicken Cobb

    Crisp romaine, BBQ chicken, bacon bits, avocado, hard boiled egg, corn &crispy onions.
    $11.50

Sandwiches

  • New Yorker Sandwich

    Egg whites, bacon, cheese & avocado.
    $6.95

  • South of The Border Sandwich

    Fried eggs, chorizo sausage, poblano peppers, queso & salsa.
    $6.95

  • Florentine Sandwich

    Egg whites, mushroom, spinach & Swiss cheese.
    $6.95

Platters

  • 2 Eggs at Any Style

    With potatoes & toast.
    $5.45

  • Create Your Own Omelette

    $6.95

Griddle Originals

  • Buttermilk Pancakes

    $6.50

  • Challah French Toast

    $6.50

Organic Oatmeal

  • Hot Cereal Bar

    Your choice of style.
    $4.25

Fruit & Parfaits

  • Home-made Granola Yogurt Parfait

    Delicious crunchy honey granola served with non-fat yogurt & fresh seasonal berries.
    $3.85

  • Bircher Muesli Parfait

    $4.75

  • fresh Fruit Salad

    $4.75

  • Mixed Berry Compote

    $4.95

Chef's Crafted Omelettes

  • My Big Fat Greek Omelette

    Feta C=cheese, kalamata olives, spinach & bell peppers. 4 egg omelette served with potatoes & toast.
    $7.50

  • The Peasant Omelette

    Bacon, cheddar, caramelized onions & breakfast potatoes. 4 egg omelette served with potatoes & toast.
    $7.95

  • High Protein Omelette

    5 egg whites, grilled chicken & spinach. 4 egg omelette served with potatoes & toast.
    $8.95

  • Low Carb Omelette

    5 egg whites, grilled chicken & spinach. 4 egg omelette served with potatoes & toast.
    $8.95

  • Hungry Bear Omelette

    Bacon, ham & sausage topped with pepper jack cheese. 4 egg omelette served with potatoes & toast.
    $9.95

  • Lox, Eggs & Red Onion Omelette

    Smoked salmon, tomato & red onion with a bagel & cream cheese. 4 egg omelette served with potatoes & toast.
    $11.95

Avocado Toast

  • Pico De Gallo

    Avocado & spicy pico de gallo.
    $8.95

  • Everything Bagel

    Avocado, everything bagel spice & hard boiled egg.
    $8.95

  • Classic Toast

    Olive oil, chili flakes & sea salt.
    $8.95

  • Smoked Salmon

    Avocado, cream cheese, cucumber & black sesame seeds.
    $10.95

Hot Beverages

  • Cafe Metro Roast

    $2.35

  • Brewed Leaf Tea

    $2.35

  • Cappuccino

    $3.85

  • Latte

    $3.85

  • Hot Chocolate

    100% milk.
    $2.75

  • Espresso

    $2.75

Cold Beverages

  • Iced Coffee

    $2.95

  • Iced Tea

    $2.95

  • Iced Latte

    $4.10

  • Iced Cappuccino

    $4.10

  • Iced Mochaccino

    $4.25

  • Snapple

    $2.75

  • Bottle Water

    $1.95

  • Tropicana Juice

    $3.50

  • Bottled Soda

    $2.75

Smoothies

  • Berry Crush Smoothie

    Strawberries, raspberries & blueberries. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.
    $5.50

  • Fuzzy Monkey Smoothie

    Peaches & bananas. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.
    $5.50

  • PB with Protein Smoothie

    Banana, peanut butter, almond milk, cacao nibs & protein powder. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.
    $5.50

  • Strawberry Banana Blast Smoothie

    Strawberries & bananas. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.
    $5.50

  • Tropical Breeze Smoothie

    Mango, guava & pineapple. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.
    $5.50

  • Kale Mango Smoothie

    Kale & mango. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.
    $5.50

Bakery

  • Bagels

    Choose from a variety of flavours.
    $1.75

  • Muffins

    Choose from a variety of flavours.
    $2.95

  • Croissants

    Choose from a variety of flavours.
    $2.95

Sweet Treats

  • Cookie

    Choose from a variety of flavours.
    $3.25

  • Decadent Brownies

    Choose from a variety of flavours.
    $2.10

  • Chex Crispy

    $3.50

  • Fruit Jello

    $3.85

  • Rice Pudding

    $3.75
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