Chef's Sandwiches
Tuna Salad
Vine ripe tomatoes & lettuce on seven-grain ciabatta.$9.25
Buffalo Chicken Wrap
Spicy chicken, blue cheese, carrots & celery in a whole wheat wrap.$9.25
Chicken Caesar Wrap
Grilled chicken tossed with romaine hearts & caesar dressing in a whole wheat wrap.$9.25
Chicken Vera Cruz Wrap
Grilled chicken with avocado, bean & corn salad & lettuce in a black bean wrap.$9.25
Italian Submarine
Genoa, cappicola, ham, provolone, onions, hot peppers, lettuce, oil & vinegar on a hero.$9.50
Crispy Chicken BLT
Swiss cheese, bacon, lettuce with tomato & chipotle aioli on a ciabatta roll.$9.50
Smoked Turkey & Brie
Apple slices, arugula & honey mustard on seven grain bread.$9.50
Bistro Americano
Roast beef, fresh turkey, crisp red onion rings, cheddar cheese & lettuce with tomato with zesty bistro sauce in an onion pocket.$9.50
Fresh Turkey Pesto
Fresh turkey, provolone cheese, tomato, red onions, arugula & pesto mayo on seven grain bread.$9.50
California Turkey Pita
Smoked turkey, avocado, cucumbers, tomatoes, sprouts & lemon-herb dressing (9.79 grams of fat, 382-412 calories).$9.25
Vegetarian Pita
Avocado, tomatoes, sprouts, carrots & lettuce with chipotle-pepper spread (3.49 grams of fat, 280-310 calories).$9.25
Metro Side Salads
Lemon Chickpea Salad
Low-fat & vegetarian.$4.95
Seasonal Quinoa Salad
$4.45
Organic Spicy Sesame Ginger Thai Noodles
Vegetarian.$4.95
Egg Salad
Farm fresh eggs & mayo.$6.00
Tuna Salad
Albacore tuna, celery & mayo.$7.00
Avocado Chicken Salad
Grilled chicken, pico de gallo, avocado, jalapeño, lemon, celery, cilantro & 0% greek yogurt.$7.00
Hearty Soups
Our Daily Soups
$5.50
Premium Soups
$50.00
Hot Panini Melts
Smoked Turkey Cheddar Panini
Avocado, tomato & chipotle aioli on a sesame hero. Toasted to perfection.$9.50
Cajun Chicken Panini
Pepper jack cheese, roasted peppers, onions & chipotle pepper spread served on an onion ciabatta. Toasted to perfection.$9.50
Chicken Parmigiana Panini
Pan-fried cutlet with pomodoro sauce, fresh mozzarella & parmesan cheese served on a sesame hero. Toasted to perfection.$9.50
Chicken Calabrese Panini
Pesto grilled chicken, Italian plum tomatoes, roasted peppers & fresh mozzarella served on a ciabatta. Toasted to perfection.$9.50
Ancho Chili Crispy Chicken Breast Panini
Crispy chicken, pepper jack cheese, pickles, lettuce & tomato with soy ancho chili aioli on brioche. Toasted to perfection.$9.50
Metro Steak & Cheese Panini
Sirloin steak with sautéed peppers, onions, mushrooms & provolone cheese with roasted garlic aioli served on an onion-cheese foccacia. Toasted to perfection.$9.50
Turkey Cuban Panini
Smoked turkey, ham, sliced pickles, Swiss cheese & Russian dressing served on a sesame hero. Toasted to perfection.$9.50
Eggplant Milanese Panini
Italian eggplant with pesto, tomatoes & melted mozzarella cheese served on a sesame hero. Vegetarian. Toasted to perfection.$9.25
Grain Bowls
Athen's Bowl
Kalamata olives, feta cheese, tomatoes, chick peas & scallions with roasted garlic vinaigrette. Vegetarian. A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.$10.75
Vegan Energy Bowl
Smoked tofu, broccoli, mushrooms, scallions & brussels sprouts in a sweet chili sauce. Vegan. A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.$11.25
Chili Bowl
Turkey chili, kidney beans, cheddar cheese, pico de gallo, avocado, small batch hot sauce, greek yogurt, chipotle vinaigrette. A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.$12.00
The Tango Bowl
Grilled chicken, kidney beans, scallions, cilantro & red peppers in a chimichurri sauce. A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.$12.00
Chicken Fiesta Bowl
Chicken, corn, tomatoes, kidney beans, cilantro, tortilla strips in a chipotle vinaigrette. A fusion of brown rice or quinoa, kale and healthy ingredients provide you with a tasty vitamin rich dish.$12.00
Build Your Own Meals
Create Your Own Pasta Bowl
$8.95
Create Your Own Sandwich
$9.75
Create Your Own Salad
Low carb.$8.95
Quesadillas
Cheese Quesadilla
Classic with three types of cheese. Generously filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles & scallions. Served with sour cream & our home-made salsa.$8.25
Santa Fe Wild Mushroom
With roasted mushrooms. Generously filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles & scallions. Served with sour cream & our home-made salsa.$9.25
Chicken Habanero
Chipotle spiced BBQ chicken. Generously filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles & scallions. Served with sour cream & our home-made salsa.$9.25
Spicy Shrimp
Chili rubbed rock shrimp. Generously filled with melted cheese, garden fresh roasted peppers, onions, poblano chiles & scallions. Served with sour cream & our home-made salsa.$9.85
Chef's Designed Salads
Kale Caesar Salad
Kale & crisp romaine, tomato, croutons & freshly grated parmigiano cheese.$8.95
It's Greek To Me Salad
Crisp romaine, feta cheese, kalamata olives, tomatoes, chickpeas, cucumber & red onions.$8.95
Santa Fe Salad
Crisp romaine, avocado, corn, jack & cheddar cheese, tomatoes, red onions & tortilla strips.$8.95
Orchard salad
Crisp romaine, field greens, apples, grapes, blue cheese, craisins & walnuts.$8.95
Baked Falafel salad
Crisp romaine & mixed greens, falafel, cucumbers, carrots, tomatoes, red onions, fresh jalapeños & pickled peppers$11.50
BBQ Chicken Cobb
Crisp romaine, BBQ chicken, bacon bits, avocado, hard boiled egg, corn &crispy onions.$11.50
Sandwiches
New Yorker Sandwich
Egg whites, bacon, cheese & avocado.$6.95
South of The Border Sandwich
Fried eggs, chorizo sausage, poblano peppers, queso & salsa.$6.95
Florentine Sandwich
Egg whites, mushroom, spinach & Swiss cheese.$6.95
Platters
2 Eggs at Any Style
With potatoes & toast.$5.45
Create Your Own Omelette
$6.95
Griddle Originals
Buttermilk Pancakes
$6.50
Challah French Toast
$6.50
Organic Oatmeal
Hot Cereal Bar
Your choice of style.$4.25
Fruit & Parfaits
Home-made Granola Yogurt Parfait
Delicious crunchy honey granola served with non-fat yogurt & fresh seasonal berries.$3.85
Bircher Muesli Parfait
$4.75
fresh Fruit Salad
$4.75
Mixed Berry Compote
$4.95
Chef's Crafted Omelettes
My Big Fat Greek Omelette
Feta C=cheese, kalamata olives, spinach & bell peppers. 4 egg omelette served with potatoes & toast.$7.50
The Peasant Omelette
Bacon, cheddar, caramelized onions & breakfast potatoes. 4 egg omelette served with potatoes & toast.$7.95
High Protein Omelette
5 egg whites, grilled chicken & spinach. 4 egg omelette served with potatoes & toast.$8.95
Low Carb Omelette
5 egg whites, grilled chicken & spinach. 4 egg omelette served with potatoes & toast.$8.95
Hungry Bear Omelette
Bacon, ham & sausage topped with pepper jack cheese. 4 egg omelette served with potatoes & toast.$9.95
Lox, Eggs & Red Onion Omelette
Smoked salmon, tomato & red onion with a bagel & cream cheese. 4 egg omelette served with potatoes & toast.$11.95
Avocado Toast
Pico De Gallo
Avocado & spicy pico de gallo.$8.95
Everything Bagel
Avocado, everything bagel spice & hard boiled egg.$8.95
Classic Toast
Olive oil, chili flakes & sea salt.$8.95
Smoked Salmon
Avocado, cream cheese, cucumber & black sesame seeds.$10.95
Hot Beverages
Cafe Metro Roast
$2.35
Brewed Leaf Tea
$2.35
Cappuccino
$3.85
Latte
$3.85
Hot Chocolate
100% milk.$2.75
Espresso
$2.75
Cold Beverages
Iced Coffee
$2.95
Iced Tea
$2.95
Iced Latte
$4.10
Iced Cappuccino
$4.10
Iced Mochaccino
$4.25
Snapple
$2.75
Bottle Water
$1.95
Tropicana Juice
$3.50
Bottled Soda
$2.75
Smoothies
Berry Crush Smoothie
Strawberries, raspberries & blueberries. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.$5.50
Fuzzy Monkey Smoothie
Peaches & bananas. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.$5.50
PB with Protein Smoothie
Banana, peanut butter, almond milk, cacao nibs & protein powder. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.$5.50
Strawberry Banana Blast Smoothie
Strawberries & bananas. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.$5.50
Tropical Breeze Smoothie
Mango, guava & pineapple. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.$5.50
Kale Mango Smoothie
Kale & mango. Made with all natural non-fat yogurt, fresh fruit & ice. Each one contains over 100-mg of antioxidants.$5.50
Bakery
Bagels
Choose from a variety of flavours.$1.75
Muffins
Choose from a variety of flavours.$2.95
Croissants
Choose from a variety of flavours.$2.95
Sweet Treats
Cookie
Choose from a variety of flavours.$3.25
Decadent Brownies
Choose from a variety of flavours.$2.10
Chex Crispy
$3.50
Fruit Jello
$3.85
Rice Pudding
$3.75