Water
Small Water
$2.00
Large Water
$3.00
Membership Options
Personal Training
In a one on one setting for 1 hour total, you will work with one of our expert coaches who will write programming specifically to you and your goals. *Prices vary on number of attendees, see coach for more details.$75.00
Drop Ins
For the day, you may attend one of our 1 hour Bootcamp/CrossFit group classes or enjoy the facilities open gym during any class time.$25.00
Shake Combos
Combo Perfect Protein Shake
24g of protein, includes tea, aloe and healthy meal shake$10.00
Combo Protein Plus Shake
34g of protein, includes tea, aloe and healthy meal shake$11.00
Lite Protein Shake
17g of protein, includes tea, aloe and healthy meal shake$7.00
Mini Shake
12g of protein, the perfect kids's size$5.00
Protein Shake
$8.00
Teas
Tea + Aloe
Thermogenic tea with 10mg of caffeine paired with our soothing aloe shot$3.00
Mega Tea
32 oz. of double tea and aloe$5.00
Loaded Tea
Tea and aloe, NGR tea, liftoff energy boost and fun flavors$8.00
Immunity Mix
Best defense immune boost, Epicor for immune support, probiotic and aloe$6.00
Tea Bomb
Tea and aloe with a liftoff energy boost and fun flavors$6.00
Tea Boost
Probiotic Boost
1 Billion active probiotic cultures$1.00
Extra Aloe Shot
Aids in nutrient absorption and intestinal health$1.00
Immune Boost
1000mg of vitamin C, supports immune health$2.00
Collagen Beauty Boost
Reduces the appearance of fine lines, wrinkles and cellulite$3.00
Liftoff Energy Boost
75mg of caffeine, vitamin B and Guarana$3.00
Workout
Post-Workout
24g of Whey and casein proteins, 5 branch chain amino acids to help rebuild muscle and speed recovery$6.00
Pre-Workout
L-arginine to support healthy blood flow, 2.1g of creatine per serving to support muscle strength, 100mg of caffeine to help maintain focus and performance NSF certified for sport$4.00
BCAA's
5g of Branch Chain Amino Acids, including 3g Leucine stimulate muscle growth, less than 1g of carbohydrates and tested clean of stimulants$2.00
Prolessa Shot
Dual action hunger control and fat-reduction powder$5.00
Miscellaneous
12oz Drip Coffee
Great Lakes Coffee Co.$2.50
16oz Drip Coffee
Great Lakes Coffee Company$3.50
Espresso
Double shot of espresso$3.00
Cappuccino
8 oz - espresso with steamed milk$3.75
Americano
12 oz - espresso and water$3.00
Latte
12 oz - espresso with steamed milk$3.75
Iced Latte
16 oz - espresso and milk, iced$4.00
Cold Brew Can
Great Lakes Coffee cold brew canned for convenience$5.00
Nitro Coffee Can
Great Lakes Coffee nitro cold brew canned for convenience$5.00
H3O Electrolyte Boost
Provides rapid hydration$2.00
Plus Protein Shake
$9.00
Combo Protein Lite Shake
$9.00
Short Sleeve Shirt
$25.00
Long Sleeve Shirt
$35.00