Crussh (London Wall)

Sandwiches & Wraps

Chickpea Masala Wrap
Nigella spiced chickpeas, cabbage, carrot & coriander slaw, mango chutney mayonnaise & spinach in a turmeric tortilla wrap. Vegan, low in saturated fat, source of fibre. 1 out of 5 a day.
£3.75
Chipotle Chicken Wrap
Chicken breast, chipotle mayonnaise, sweetcorn, mixed leaves, red pepper, red onion & coriander in a tomato tortilla wrap. Allergens: gluten, egg. Low in saturated fat, high in protein.
£3.99
Chicken & Bacon Caesar Wrap
Chicken breast, Caesar mayonnaise, tomato, smoked bacon & cos lettuce in a seeded tortilla wrap. Allergens: gluten, egg, milk. High in protein.
£3.99
Hot Smoked Salmon, Pea & Beetroot Wrap
Hot smoked salmon, pea & horseradish puree, red quinoa, cucumber & spinach in a beetroot tortilla wrap. Allergens: gluten, milk, fish, mustard. High in protein, source of fibre. 1 out of 5 a day.
£3.99
Falafel & Houmous Wrap
Houmous, herby falafel, grated carrot, fresh herbs & mixed leaf in a seeded tortilla wrap. Allergens: sesame, gluten. Vegan, source of protein, high in fibre. 1 out of 5 a day.
£3.75
Chicken Tikka Wrap
Chicken breast, tikka paste, kachumber salad, mango chutney mayonnaise & spinach in a turmeric tortilla wrap. Low in saturated fat, high in protein.
£3.99
Chicken Gyros Wrap
Yoghurt, cumin & oregano marinated chicken, pickled onions, jalapenos, tomato & cos lettuce in a seeded tortilla wrap. Allergens: gluten, egg, milk, mustard. High in protein. 1 out of 5 a day.
£3.99
Avocado & Goji Berry Chutney Bagel
Avocado & goji berry chutney on a multigrain bagel. Allergens: gluten. Vegan.
£2.85
Bacon Bagel
Bacon & refined sugar free tomato ketchup on a multigrain bagel. Allergens: gluten.
£2.85
The 5 Veggie Sandwich
Houmous, avocado, red pepper, sun-dried tomatoes & spinach on multi-seeded granary bread. Allergens: gluten, sesame. Vegan, source of protein, source of fibre. 1 out of 5 a day.
£3.25
Chicken & Bacon Club Sandwich
Chicken breast, bacon, cos lettuce, tomato, free range egg & club sauce on multi-seed granary bread. Allergens: gluten, egg, mustard. High in protein.
£3.60
Free Range Egg Mayo & Mustard Cress Sandwich
Free range eggs & fresh mustard cress on multi-seed granary bread. Allergens: gluten, egg, mustard. Vegetarian, high in protein, source of fible.
£2.15
Tuna Mayo & Cucumber Sandwich
Dolphin friendly tuna, reduced fat free range egg mayonnaise and cucumber on multi-seed granary bread. Allergens: gluten, egg, fish, mustard. Low in saturated fat, high in protein, source of fibre.
£2.85
Bacon, Tomato & Avocado Sandwich
Bacon, tomato & cos lettuce with smashed avocado and chilli jam on multi-seed granary bread. Allergens: gluten. Source of protein & fibre.
£3.25
Tomato & Mozzarella Sandwich
Mozzarella, tomato and rocket with a red pesto & sun dried tomato mayonnaise on multi-seed granary bread. Allergens: gluten, egg, milk, mustard. Vegetarian.
£2.85

Toasties

Tuna Melt Sourdough Spelt Toastie
Sourdough spelt toastie with tuna, capers, red onion & tabasco, cheddar cheese & mayonnaise. Allergens: gluten, egg, fish, milk, mustard.
£4.50
Jalapeño & Spinach Melt Spelt Sourdough Toastie (Spicy!)
Sourdough spelt toastie with chilli cheddar cheese, baby spinach & jalapeños. Allergens: gluten, milk. Vegetarian.
£4.15
Ham & Cheddar Cheese Sourdough Spelt Toastie
Sourdough spelt toastie with honey roasted ham & cheddar cheese. Alleregens: gluten, milk.
£4.25
Mozzarella Cheese, Fresh Basil & Sun-Dried Tomato Toastie
Sourdough spelt toastie with mozzarella, tomatoes, green pesto, sun-dried tomatoes & fresh basil. Allergens: gluten, milk. Vegetarian.
£4.15
Pesto Chicken & Cheddar Sourdough Spelt Toastie
Sourdough spelt toastie with chicken breast, cheddar cheese & green pesto. Allergens: gluten, milk.
£4.60

Super Salads

Protein Tuna Niçoise Salad Box
Dolphin friendly tuna with capers & red onion, new potatoes, cherry tomatoes, green beans, olives, mixed leaves & a balsamic dressing. Allergens: egg, fish. Gluten-free, dairy-free, high in protein. 1 out of 5 a day.
£4.99
Protein Boost Salad Box
Hot smoked salmon, marinated chicken, hard boiled egg, chia seed avocado & baby spinach. Allergens: egg, fish. Gluten-free, dairy-free, high in protein. 1 out of 5 a day.
£6.99
Vitality Mezze Salad Box
Falafel, houmous, aubergine tapenade, quinoa & chickpeas, pomegranate, mint & pumpkin seeds. Allergens: sesame, gluten. Vegan, dairy-free, low in saturated fat, high in fibre. 1 out of 5 a day.
£5.35
Harissa Chicken Salad Box
Harissa pulled chicken thigh with giant couscous, quinoa, lentils, chargrilled peppers, squash, toasted seeds & a red pepper dressing. Low in saturated fat, high in protein, source of fibre. 1 out of 5 a day.
£6.25
Shawarma Chicken Salad Box
Shawarma pulled chicken thigh with brown rice, buckwheat, quinoa, Mediterranean veg, butter beans & spicy zhoug dressing. Low in saturated fat, high in protein, source of fibre. 1 out of 5 a day.
£6.25
Mexican Style Sweet Potato Salad Box
Chargrilled sweet potato with brown rice, quinoa, black beans, sweetcorn, smoked paprika, pickled onions & avocado dressing. Vegan, gluten-free, dairy-free, low in saturated fat, source of fibre. 2 out of 5 a day.
£5.95

Healthpots

Tuna & Bean Healthpot
Dolphin friendly tuna, chickpeas, kidney beans, sweetcorn, red onion, fresh parsley & balsamic vinegar. Allergens: fish, sulphites. Gluten-free, dairy-free, high in protein, source of fibre. 1 out of 5 a day.
£2.80
Butter Bean & Cherry Tomato Healthpot
Butter beans, cannellini beans, cherry tomatoes, chopped shallots, parsley & white wine vinegar. Vegan, gluten-free, dairy-free, low in saturated fat, high in fibre. 1 out of 5 a day.
£2.80
Avocado, Edamame Bean & Yuzu Healthpot
Avocado, edamame & red quinoa with a yuzu dressing. Allergens: soya. Vegan, gluten-free, dairy-free, source of protein. 1 out of 5 a day.
£2.80
Chipotle Corn & Avocado Healthpot
Sweetcorn, chipotle, red onions, paprika & smashed avocado. Allergens: egg. Vegetarian, gluten-free, dairy-free, low in saturated fat. 2 out of 5 a day.
£2.80
Lentil & Herb Healthpot
Green lentils with greek style cheese, red pepper, cucumber & fresh herbs in a lemon vinaigrette dressing. Allergens: milk. Vegetarian, vegan, source of protein, source of fibre. 1 out of 5 a day.
£2.80

Hot Food

Spinach, Butternut & Lentil Hot Pot
Spinach, cauliflower, squash, potato & lentils with coconut milk, turmeric & ginger with brown & red rice. Pick up your toppings from the counter. Allergens: milk, mustard, celery. Vegan, gluten-free, source of protein & fibre. 1 out of 5 a day.
£5.85
Spinach & Paneer Curry Hot Pot
Paneer, peas, spinach & sweet potato curry with brown & red rice. Pick up your toppings from the counter. Allergens: milk. Vegetarian, gluten-free, source of protein. 2 out of 5 a day.
£5.85
Turkey Meatballs Hot Pot
Italian-style turkey meatballs, tomato, passata & basil sauce with brown & red rice. Pick up your toppings from the counter. Gluten-free, low fat, high in protein. 1 out of 5 a day.
£6.50
Thai Red Vegetable Hot Pot
Red pepper, baby corn, carrot, sweet potato, spinach & edamame beans in a Thai red curry sauce with brown & red rice. Pick your toppings from the counter. Vegan, gluten-free, source of fibre. 1 out of 5 a day.
£5.85

Snacks & Desserts

Carrot Cake Energy Balls
Carrot, gluten free oats, walnuts, pecans, dates, sultanas & cinnamon. Allergens: nuts. Vegan, gluten-free, no refined sugar.
£2.50
Cacao & Hazelnut Energy Balls
Cacao, almonds, hazelnuts & dates. Allergens: nuts. Vegan, gluten-free, no refined sugar.
£2.50
Mocha Protein Power Balls
Almonds, whey protein, dates, cacao & espresso. Allergens: nuts, milk. Vegetarian, gluten-free, high in protein, no refined sugar.
£2.95
Almond Butter & Bulletproof™ Mct Oil Power Balls
Almonds, almond butter, bulletproof™ MCT coconut oil, desiccated coconut, dates, chia seeds & vanilla essence. Allergens: nuts. Vegan, gluten-free, no refined sugar.
£2.95
Veganaires Shortbread Bites
Cashew & oat shortbread, date caramel & dark chocolate. Vegan, gluten-free, no refined sugar.
£2.95
Raw Fruity Flapjack
Gluten free oats, seeds, almond butter, banana, figs, cranberries, sultanas & goji berries. Allergens: nuts. Vegan, gluten-free, no refined sugar.
£2.15
Raw Nutty Flapjack
Gluten free oats, banana, nuts, almond butter & maple syrup. Allergens: nuts. Vegan, gluten-free, no refined sugar.
£2.15
Key Lime Pie
Vegan key lime pie made with avocado & lime on a cacao, walnut & coconut crumb. Allergens: nuts. Vegan, gluten-free, no refined sugar.
£2.75
Banoffee Pot
Vegan banoffee made with banana, dates & almond butter on a pecan & almond crumb. Allergens: nuts. Vegan, gluten-free, no refined sugar.
£2.75
Choc Avo Mousse
Vegan mousse made with cacao, avocado, dates & agave. Vegan, gluten-free, no refined sugar.
£2.75
Chocolate & Vanilla Marble Loaf Cake
Allergens: nuts, milk, soya, egg. Vegetarian, gluten-free.
£2.25
Lemon Polenta Loaf Cake
Allergens: nuts, milk, egg. Vegetarian, gluten-free.
£2.25
Chocolate Brownie
Allergens: egg, milk, soya Vegetarian, gluten-free.
£2.35
Pain Au Chocolat
Allergens: gluten, milk, soya, egg. Vegetarian.
£1.25
Croissant
Allergens: gluten, milk, egg. Vegetarian.
£1.25
Brown Granary Bread
Allergens: gluten. Vegan, dairy-free, low fat.
£0.60
Crussh Snack Bags
See product for full list of ingredients & allergens.
£1.65
Eat Natural Bar
See product for full list of ingredients & allergens.
£1.50
Nakd Bar
See product for full list of ingredients & allergens.
£1.35
Barebells Protein Bars
See product for full list of ingredients & allergens.
£2.75
Peppersmith Mints
See product for full list of ingredients & allergens.
£1.60
Doisy & Dam Nut Butter Chocolate Cups
See product for full list of ingredients & allergens.
£2.00
Propercorn Popcorn
See product for full list of ingredients & allergens.
£1.30
Pop Chips
See product for full list of ingredients & allergens.
£1.20
Crisps
See product for full list of ingredients & allergens.
£1.20
Piece Of Fruit
£0.50

Baked Goods

Salted Caramel Muffin
Toffee flavoured muffin filled with salted caramel sauce and topped with gold dusted toffee fudge pieces. Allergens: contains gluten, milk, egg. Vegetarian.
£2.25
Lemon & Poppy Seed Muffin
Sweet and zesty lemon muffin with poppy seeds, filled with a tangy lemon curd and topped with icing sugar. Allergens: contains gluten, milk, egg. Vegetarian.
£2.25
Triple Chocolate Muffin
Chocolate muffin filled with a milk chocolate ganache topped with chocolate chunks. Allergens: contains gluten, milk, egg, soya. Vegetarian.
£2.25
Blueberry & Seed Muffin
Blueberry muffin with a fruity blueberry filling & a seed topping. Allergens: contains gluten, milk, egg. Vegetarian.
£2.25

Coffees & Tea

Double Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of ‘crema’ on top. Perfect for coffee purists.
£1.80
Americano
Espresso with hot water.
£2.30
Flat White
Espresso with fresh, steamed milk poured over top.
£2.75
Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.
£2.75
Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.
£2.75
Ginger Shot Latte
Espresso & ginger, with your choice of alternative milk.
£3.10
Smart Coffee with MCT Oil
Smart Coffee with Bulletproof™ MCT oil & grass fed butter. Allergens: milk.
£3.10
Smart Coffee with Brain Octane Oil
Smart Coffee with Bulletproof™ brain octane MCT oil & grass fed butter. Allergens: milk.
£3.65
Turmeric Latte
Fresh turmeric, ginger, almond mylk, agave & cinnamon.
£2.75
Mocha
Espresso with organic chocolate & steamed milk.
£2.85
Tea
Choose from a variety of teas.
£1.99
Specialty Tea
Choose from a variety of teas.
£1.99
Fresh Mint & Lemon Cleanser
£2.00
Hot Chocolate
£2.75

Smoothies

Bananarama Smoothie
Low-fat yoghurt, bananas, skimmed milk, ice & honey. Allergens: milk.
£3.60
Mango Madness Smoothie
Low-fat yoghurt, orange juice, mango & bananas. Allergens: milk.
£3.60
Pineapple Pleasure Smoothie
Low-fat yoghurt, pineapple juice, pineapple & bananas. Allergens: milk.
£3.60
Strawberry Cool Smoothie
Low-fat yoghurt, orange juice, strawberries & bananas. Allergens: milk.
£3.60
Crushberry Blast Smoothie
Low-fat yoghurt, apple juice, raspberries, blueberries & bananas. Allergens: milk.
£3.60

Super Smoothies

Breakfast Smoothie
Low-fat yoghurt, skimmed milk, muesli, banana, ice & flax seeds. Allergens: milk & gluten.
£4.00
Avocado Super Green Smoothie
Low-fat yoghurt, apple juice, avocado, spinach, banana, lime & super greens booster. Allergens: milk.
£4.00
Almond Butter Protein Smoothie
Low-fat yoghurt, skimmed milk, muesli, hazelnuts, ice, almond butter & plant protein booster. Allergens: nuts, milk & gluten.
£4.00
The Burner Smoothie
Low-fat yoghurt, apple juice, bananas, blueberries, strawberries, raspberries, cranberries, burner booster. Allergens: milk.
£4.00
Energy Explosion Smoothie
Low-fat yoghurt, apple juice, cherries, bananas, energy explosion booster. Allergens: milk.
£4.00

Vegan Protein Shakes

Chocco Nutter Protein Shake
Almond milk, chocolate plant protein, banana & almond butter. Vegan. Allergens: nuts.
£5.25
Berry Super Warrior Protein Shake
Almond milk, vanilla plant protein, blueberries, strawberries, banana & flax seeds. Vegan. Allergens: nuts.
£5.50
The Incredible Bulk Protein Shake
Coconut milk, vanilla plant protein, spinach, pineapple, banana & lime. Vegan. Allergens: soya.
£5.25
Pure Protein - Chocolate Protein Shake
Almond milk & chocolate plant protein. Vegan. Allergens: nuts.
£4.50
Pure Protein - Vanilla Protein Shake
Almond milk & vanilla plant protein. Vegan. Allergens: nuts.
£4.50

Raw Juice, Boosters & Shots

Energiser Juice
Apple, carrot & ginger.
£3.60
Purifier Juice
Apple, carrots, celery, ginger, strawberries & raspberries. Allergens: celery.
£3.60
Beautiful Beets Juice
Beetroot, carrots, apple & lemon.
£3.60
Green Goddess Juice
Apple, kiwi, pear, lime, cucumber, spinach & celery. Allergens: celery.
£4.00
Lean Green Juice
Spinach, kale, kiwi, pear, pineapple & apple.
£4.00
Veggie Green Juice
Kale, spinach, ginger, lime, celery & cucumber. Allergens: celery.
£4.00
Ginger Shot
£1.75
Wheatgrass Shot
£2.00
Triple Turbo Juice
Carrot, orange & lime.
£3.60
Green Virgin Mary Juice
Tomato, kale, celery, cucumber & lemon.
£5.50
Turmeric Tonic Juice
Apple, pear, turmeric & ginger.
£3.60
Turmeric Shot
Freshly pressed turmeric.
£1.75

Cold-Pressed Juices & Shots

Oh My Greens Juice
Coconut water, cucumber, romaine, spinach, kale, lemon & mint. Vegan & gluten-free.
£3.85
Brilliant Beets Juice
Apple, beetroot, ginger & lemon. Vegan & gluten-free.
£3.85
Turmeric Zinger
Apple, lemon, ginger, carrot & turmeric. Vegan & gluten-free.
£3.85
Immunity+ Booster Shot
Lemon, ginger, turmeric root & cayenne pepper. 30ml. Vegan & gluten-free.
£2.25
ACV Shot
Apple, apple cider vinegar, ginger, thyme, lemon & agave. Vegan & gluten-free.
£2.25

Drinks

Bottled Cold Press Juice
See product for full list of ingredients & allergens.
£3.85
Cold Press Single Juices
See product for full list of ingredients & allergens.
£2.50
Remedy Kombucha
See product for full list of ingredients & allergens.
£2.25
Still Bottled Water
£1.10
Canned Water
Your choice of still or sparkling water.
£1.50
Canned Diet Coke
See product for full list of ingredients & allergens.
£1.20
Canned Coke Zero
See product for full list of ingredients & allergens.
£1.20
Whole Earth Organic Sparkling Ginger
See product for full list of ingredients & allergens.
£1.70
Whole Earth Organic Sparkling Elderflower
See product for full list of ingredients & allergens.
£1.70
Barebells Protein Shakes
See product for full list of ingredients & allergens.
£2.95
Lucozade
See product for full list of ingredients & allergens.
£1.99
Virtue Sparkling Energy Drinks
See product for full list of ingredients & allergens.
£1.80
Booster Shot
See product for full list of ingredients & allergens.
£2.25