Coffee/Hot Drinks
Flat White
Espresso with fresh, steamed milk poured over it.$3.00
Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.$3.00
Cappuccino
Silky frothed milk poured over a shot of espresso, topped with a touch of chocolate.$3.00
Long Black
A double-shot of espresso over hot water.$3.00
Espresso
A single shot of espresso.$3.00
Macchiato
A single shot of espresso with a small amount of steamed milk.$1.80 (Save $1.20 for 100pts)
Piccolo
A baby latte - ristretto shot with steamed milk poured over top.$3.00
Mocha
A hot chocolate with a shot of espresso.$4.00
Hot Chocolate
Silky steamed milk poured over melted chocolate topped with a chocolate powder.$4.00
Chai Latte
Aromatic spiced black tea blended with steamed milk.$4.50
Tea
Choose from a variety of flavours.$3.00
Fresh Juices & Smoothies
Acai Smoothie
Acai, banana, strawberries, mixed berries and coconut water. Large size.$12.00
Summer Lovin Smoothie
Fresh apple, pineapple, orange, mixed berries, passionfruit, kiwi fruit and apple juice. Large size. Vegetarian and gluten free.$11.00
Veggie Cleanse Smoothie
Spinach, coriander, avocado, cucumber, celery, ginger and apple juice. Large size. Vegetarian and gluten free.$11.00
Immunity Juice
Freshly blended carrot, apple, ginger & beetroot.$7.50
Refresher Juice
Freshly blended pineapple, apple & mint.$7.50
Vita C Juice
Freshly blended orange, ginger & lemon.$7.50
Brekky Boost Juice
Freshly blended apple, orange, banana & mixed berries.$7.50
Summer Blast Juice
Freshly blended watermelon, pineapple & mango.$7.50
Super Greens Juice
Freshly blended celery, cucumber, kale & lemon.$7.50
Freshly Squeezed Orange Juice
100% Aussie Oranges freshly juiced$7.50
Fresh Fruits & Yoghurts
Fresh Tropical Fruit Pod
Fresh pineapple, strawberry, blueberry, orange and watermelon.$6.00
Strawberry & Blueberry Fruit Pod
Fresh strawberries and blueberries.$6.00
Our Famous Granola Blend & Yoghurt Pod
Our freshly baked blend of granola made with roasted walnuts, almonds, pepitas, sunflower seeds, toasted coconut flakes with a drizzle of honey, with a natural Greek yoghurt. Vegetarian.$5.50
Passionfruit Yoghurt Pod
Passionfruit with a natural Greek sweet yoghurt. Vegetarian and gluten free.$5.00
Mixed Berries Yoghurt Pod
Mixed berries with a natural Greek sweet yoghurt. Vegetarian.$5.00
Salads
Chicken Chipotle Burrito Bowl
Roasted peri peri chicken, avocado, brown rice, sweetcorn, pickled jalapenos, crispy tortillas, roast pumpkin, coriander, shredded cabbage with spicy chipotle mayo. Gluten-free.$13.00
Mediterranean Chicken Salad Bowl
Lemon herb poached chicken, kalamata olives, baby spinach leaves, red onion, cherry tomatoes, feta, dried oregano, cucumber, grilled eggplant, and greek lemon dressing.$13.00
Chicken Vietnamese Bowl
Shredded poached chicken, cucumber, shredded carrot, vermicelli noodles, shredded cabbage, coriander, mint, crispy shallots, topped with a Japanese style dressing. Gluten-free.$13.00
Falafel & Beetroot Tahini Bowl
Falafel, mixed lettuce, shredded beetroot, cucumber, mint, radish, red onion, beetroot tahini dip and a speciality beetroot & blood orange dressing. Vegan & gluten-free.$13.00
Chicken Caesar Salad Bowl
Shredded poached chicken, mixed lettuce, boiled egg, crispy bacon, olive oil croutons, avocado with a creamy Caesar dressing.$13.00
Tofu & Sweet Potato Buddha Bowl
Roasted sweet potato, marinated tofu, edamame, brown rice, cucumber, pickled ginger, coriander, shredded cabbage topped with a creamy roasted sesame dressing. Vegetarian.$13.00
Tuna & Avocado Salad Bowl
Line-caught tuna, cherry tomatoes, avocado, cucumber, sweetcorn, cous cous, free-range egg, mixed leaves and a lemon wedge, with balsamic vinaigrette dressing.$13.00
Vegan Mediterranean Salad Bowl
Roasted pumpkin, spinach, kalamata olives, marinated red capsicum, walnuts, cherry tomatoes, cucumber, red onion, oregano topped with a light Italian dressing. Vegan & gluten-free.$13.00
Smoked Salmon Green Goddess Salad
Smoked salmon, mixed lettuce, sunflower seeds, cucumber, edamame, avocado, crispy shallots, Green Goddess dressing. Gluten-free.$13.00
Baguettes
Big Chicken BLT Baguette
Roast chicken pieces, crispy streaky bacon, creamy free-range egg, mayonnaise, and avocado in a crispy house-baked baguette with wild rocket and sweet roma tomatoes.$12.99
Chicken Banh Mi Baguette
Shredded chicken breast, with fresh Lebanese cucumber, shredded carrot, coriander, shallots, mayonnaise, fresh daikon on a freshly baked baguette. Soy sauce portion suggested also. Dairy Free.$11.99
The Deli Baguettte
A Hungarian salami with smoked ham, Mediterranean tapenade, fresh tomato, swiss cheese and wild rocket on a freshly baked baguette.$12.99
Tuna & Cucumber Baguette
Tuna in a creamy egg mayonnaise and Lebanese cucumber in a crisp, fresh, house baked baguette$9.99
Egg & Cress Baguette
Feedwell classic egg mayonnaise with a peppery kick and fresh watercress on a house baked baguette. Vegetarian.$9.99
Ham, Cheddar Cheese & Sweet Pickle Baguette
Australian free range thick sliced ham with English mature cheddar cheese, Dijon mustard mayonnaise finished with a sweet pickle on a freshly baked baguette.$11.99
Sweet Pickle, Onion & Cheddar Cheese Baguette
With caramelised onion and posh pickle Rustique. Vegetarian.$11.99
Egg & Sun Dried Tomato Brekkie Baguette
Handmade egg mayonnaise mix with semi sun dried tomato on a medium sized freshly baked baguette.$6.50
Egg & Ham Brekkie Baguette
Handmade egg mayonnaise mix with Australian ham on a medium sized freshly baked baguette$6.50
Sandwiches
Roast Chicken Avocado Sandwich
Roast chicken with fresh avocado, mixed lettuce, mayonnaise and a sprinkle of cracked pepper, on a soft multigrain wholemeal bread.$8.99
The OG Chicken BLT Sandwich
Smokey bacon, roast chicken, egg mayonnaise and avo with fresh tomato and mixed leaves on a soft mixed grain, wholemeal bread.$9.99
Egg & Cress Sandwich
Feedwell classic egg mayonnaise blend with a peppery kick from a handful of fresh mustard watercress on multigrain bread or gluten free bread. Vegetarian.$8.50
Crunchy Salad Sandwich
Fresh tomato, Lebanese cucumber, shredded beetroot, carrot, spinach with beetroot & tahini paste, on a soft multigrain bread. Vegan.$9.50
Ham & Cheese with Sweet Pickle Sandwich
Australian free range sliced ham with mature cheddar cheese, finished with a sweet pickle on a mixed grain wholemeal bread.$8.99
Tuna & Cucumber Sandwich
Tuna in a creamy mayonnaise, fresh crunchy cucumber and mixed lettuce with cracked pepper in mixed grain bread.$8.50
Cheese Tomato & Caramelised Onion Sandwich
A sharp mature cheddar cheese partnered with caramelised onion, mayonnaise, fresh tomatoes and crisp salad leaves on a mixed grain bread.. Vegetarian.$8.99
Salmon & Cream Cheese Sandwich
Smoked salmon, capers, our in-house mix of cream cheese, dill, jalapenos and lemon juice with fresh rocket on multigrain wholemeal bread.$9.50
Chicken Coronation Sandwich
Curried roast chicken breast, mango chutney, sultanas, with coriander on multi-grain wholemeal bread.$8.99
Gluten Free Egg n’ Cress Sandwich
Feedwell classic cage free egg mayonnaise blend with a peppery kick from a handful of fresh mustard watercress, on gluten free bread. Vegetarian and gluten free.$8.50
Gluten Free Roast Chicken Avocado Sandwich
Roast chicken with fresh avocado, mixed lettuce, mayonnaise and a sprinkle of cracked pepper, on a soft gluten free bread. Gluten free.$8.99
Toastie Melts
Italian Salami Toastie Melt
A Hungarian salami with cheddar cheese, Mediterranean tapenade, olive oil marinated capsicum, and fresh spinach on a toasted light rye.$10.99
Pastrami Reuben Toastie Melt
Mild pastrami, sauerkraut, sweet gherkins, our specially made mayonnaise and mustard mix, swiss cheese on a toasted light rye.$10.99
Ham & Cheddar Cheese Toastie Melt
Australian ham, cheddar cheese and mustard mayonnaise in a toasted light rye.$9.99
Tuna Mayo Swiss Cheese Toastie Melt
Creamy tuna mayo with melted swiss cheese on toasted light rye with fresh roma tomato & wild rocket.$9.99
Wraps & Flatbreads
Vegetarian Breaky Wrap
Creamy free range egg mayonnaise, sauteed field mushrooms and sun dried tomatoes with a secret relish in a soft white wrap. Contains gluten, soy, egg and sulphites. Vegetarian.$9.99
Bacon & Egg All Day Breaky Wrap
Crispy bacon, egg mayonnaise & sun dried tomatoes with sautéed field mushrooms in a soft white wrap.$9.99
Chicken Avo & Tomato Wrap
Roasted shredded chicken with fresh avocado, tomato, mixed lettuce, mayonnaise, and a sprinkle of cracked pepper in a soft white wrap.$9.99
Chipotle Chicken & Avocado Flatbread
Chipotle roast chicken breast and creamy sliced avocado with a smokey chilli mayonnaise with mixed lettuce leaves, in a traditional Lebanese flatbread.$10.50
Traditional Falafel Flatbread
Falafel with hummus, fresh Lebanese cucumbers, roma tomatoes in a traditional Lebanese flatbread.$10.50
Smoked Salmon, Cream Cheese Caper Wrap
Smoked salmon, capers, our in-house mix of cream cheese, dill, jalapenos and lemon juice with fresh rocket on a soft white wrap$10.99
Salad Pods
Cous-Cous Pumpkin, Feta & Seeds Salad Pod
House cous-cous with roasted pumpkin, chargrilled capsicum and zucchini, topped with Danish feta cheese, pumpkin seeds and a balsamic and olive oil vinaigrette. Vegetarian.$6.50
Super Asian Greens Veggie Pod
Garden peas, avocado, edamame beans in a ginger, coriander & lime dressing, finished with toasted sesame seeds and fresh coriander. Vegan and gluten free.$6.50
Egg & Spinach Protein Pod
Hard boiled eggs with fresh baby spinach leaves. Vegetarian and gluten free.$5.50
Hummus Snack Pod
Hummus with sticks of carrot and celery. Vegetarian.$5.50
Falafel & Hummus Snack Pod
Traditional falafel and creamy hummus with fresh cherry tomatoes and Lebanese cucumber. Vegetarian.$5.99
Acai Bowls
Original Acai
Acai with fresh strawberries, blueberries, banana & shredded coconut.$13.00
Acai with Toasted Granola & Berries
Acai with toasted granola, banana, fresh strawberries, and blueberries.$13.00
Pastries & Sweets
Croissant Freshly Baked
Freshly baked, flaky and buttery croissant$5.00
Ham & Cheese Croissant
Australian sliced ham with melted swiss cheese on a flaky, buttery croissant.$7.50
Gluten Free Chocolate Macadamia Fudge Brownie
Double chocolate fudge brownie with crunchy macadamia. Gluten free.$3.80
Mini Muffins
$4.00
Pistachio & Coconut Bar
Including dried fruits, seeds, nuts and coconut, this gluten free bar is a best seller. Vegetarian and gluten free.$6.00
Fignut Grain Bar
A mix of nuts, seeds, fruit and honey. Enjoy this gluten free, guilt free treat.$6.00
Great Date Bar
$6.00
Vegan Bar
This guilt free, gluten free, sweet treat includes a mix of nuts, seeds, fruit and coconut with organic rice syrup. Vegan.$6.00
Banana Bread
Dense and delicious banana bread. 1 thick slice included.$5.50
Mini Muffin Platter
An assortment of 9 mini muffins including Triple Choc, Lemon Vanilla and Blueberry.$42.00
Choco Macadamia Brownies Platter
A platter of 9 gluten free chocolate macadamia brownies.$32.00
Hot Pastries
Beef & Fennel Sausage Roll
Freshly baked sausage roll sprinkled with seeds and grains. 1 sausage roll included.$9.00
Quiche Lorraine
Classic Quiche Lorraine freshly handmade with a specially blended fluffy egg filling with bacon, and lightly crisped crust.$9.00
Spinach & Ricotta Cheese Quiche
Made with fresh spinach and fresh ricotta, with a specially blended fluffy egg filling and lightly crisped crust. Vegetarian.$9.00
Pumpkin & feta Frittata
Handmade with fresh ingredients, and without flour so they are easy to digest. Vegetarian.$9.50
Drinks
Still Water Santa Vittoria
500ml.$3.00
Mount Franklin Water
600ml.$4.49
Pure Natural Coconut Water
330 ml.$4.49
Daily Greens Cold Pressed juice
Celery + Green Apple + Spinach + Lemon + Ginger + Botanicals (Spirulina, Alfalfa, Gardenia Flower & Safflower Flower) - 300ml$5.99
Ginger Apple Cold Pressed Juice
Green Apple + Ginger + Lemon. 300ml.$5.99
Heartbeet Cold Pressed Juice
Carrot + Beetroot + Green Apple + Lime + Ginger. 300ml.$5.99
Sublime Pine Cold Pressed Juice
Pineapple + Pear + Apple + Lemon + Mint. 300ml$5.99
Peach Sparkling Water - No Calories
Super tasty sparkling water infused with real fruit. No Sugar. No Sweeteners. No Calories. 330ml can.$3.99
Lemon Infused Sparkling Water - No Calories
Super tasty sparkling water infused with real fruit. No Sugar. No Sweeteners. No Calories. 330ml can.$3.99
Peach Remedy Kombucha Can
Organic Kombucha. 250ml$3.99
Emma & Tom 100% Juice
Emma & Toms 100% OJ$5.00
Emma & Toms Green Tea with Apple
Emma and Toms. 450ml.$5.50
Blackcurrent Sparkling Water - No Calories
Super tasty sparkling water infused with real fruit. No Sugar. No Sweeteners. No Calories. 330ml can.$3.99
Cherry Plum Kombucha Can
Organic Kombucha. 250ml$3.99
Ginger Lemon Kombucha Can
Organic Kombucha. 250ml$3.99
Lemon Lime Mint Kombucha Can
Organic Kombucha. 250ml$3.99
Raspberry Lemonade Kombucha Bottle
$5.99
Peach Kombucha Bottle
Organic Kombucha. 330ml Bottle.$5.99
Cherry Plum Kombucha Bottle
Organic Kombucha. 330ml Bottle.$5.99
Ginger Lemon Kombucha Bottle
Organic Kombucha. 330ml Bottle.$5.99
Iced Coffee Drinks
Iced Latte
Espresso & milk. Served over ice. The classic milk & espresso drink.$7.00
Iced Long Black
Espresso served with ice & topped up with water.$7.00
Iced Mocha
Mocha, can also be referred to as a hot chocolate with a shot of espresso added to it. Served over ice.$7.00
Iced Chocolate
Silky milk poured over melted chocolate topped with a chocolate powder. Served over ice.$7.00
Coffee Frappe
$7.00
Mocha Frappe
$7.00
Choco Frappe
$7.00
Chocolate Frappe
$7.00
Sharing Platters & Catering
Sandwiches, Wraps & Baguettes Platter
An assortment of our fresh and handmade sandwiches, wraps and baguettes with quality gourmet fillings. Fillings vary and can include chicken avocado, ham and sweet pickle, tuna mayo, cheese and caramelised onion, chicken chipotle. Includes 19 pieces. Some vegetarian options are included.$95.00
Sandwich Platter
An assortment of our fresh and handmade sandwiches with quality gourmet fillings. Fillings include chicken avocado, ham and sweet pickle, tuna mayo, cheese and caramelised onion. Includes 20 pieces. Some vegetarian options are included.$65.00
Wraps Platter
An assortment of our fresh and handmade wraps and flatbreads with quality gourmet fillings. Fillings include chicken avocado, ham and sweet pickle, falafel hummus and chicken chipotle wraps. Includes 27 pieces. Some vegetarian options are included.$165.00
Seasonal Fruit Platter
A combination of in season and freshly cut fruits. Serves 6-8 people as a side. Perfect for office or home events.$80.00
Hummus & Veggie Snack Platter
Hummus dip with freshly cut carrot and celery sticks.$30.00
Grazing Platter
An assortment of Australian cheeses, creamy hummus dip, beetroot and tahini dip, salami, sliced ham, crackers, freshly baked buttery croissants, a selection of fresh fruit, carrot and celery sticks. Perfect for office events, picnics, home entertaining or a gift. Serves up to 6 as nibbles.$125.00
Antipasto Platter
Mix of premium deli meats with grilled capsicum, eggplant, tapenade dip, hummus dip, walnuts and crackers. Perfect for office events, picnics, nibbles at home or as a gift.$125.00
Chicken Vietnamese Salad Platter
Shredded poached chicken, cucumber, shredded carrot, vermicelli noodles, shredded cabbage, coriander, mint, crispy shallots, with a Japanese Style dressing. Perfect for entertaining at home or in the office.$80.00
Chipotle Chicken Burrito Platter
Roasted peri-peri chicken, avocado, brown rice, sweetcorn, pickled jalapenos, crispy tortillas, roast pumpkin, coriander, shredded cabbage with a spicy chipotle mayo. Perfect for office events or enjoy at home.$65.00
Smoked Salmon Green Goddess Salad Platter
Smoked salmon, cucumber, edamame, sunflower seeds, avocado, crispy shallots, and mixed lettuce with green goddess dressing. Perfect for entertaining or an easy lunch or dinner solution for you or your family. Dress it when ready to eat. Serves 4 as a main meal and 6 as a side.$88.00
Falafel & Beetroot Tahini Platter
Falafel, shredded beetroot, cucumber, mint, radish, red onion, beetroot tahini dip, and mixed lettuce with beetroot and blood orange dressing. Perfect for entertaining or an easy lunch or dinner solution for you or your family. Dress it when ready to eat. Serves 4 as a main meal and 6 as a side. Vegetarian.$80.00
Asian Greens Salad Platter
Avocado, peas, edamame beans, sesame seeds, coriander, and mixed lettuce with a ginger, coriander & lime dressing. Serves up to 8 people as a side. Perfect for entertaining or an easy lunch or dinner solution for you or your family. Spice it up with a protein if you prefer! And dress it when ready to eat. Serves 4 as a main meal and 6 as a side. Vegan, Vegetarian and gluten free.$80.00
Chicken Caesar Salad Platter
Shredded poached chicken, boiled egg, crispy bacon, olive oil croutons, avocado, and mixed lettuce with a creamy caesar dressing. Perfect for entertaining or an easy lunch or dinner solution for you or your family. Dress it when ready to eat. Serves 4 as a main meal and 6 as a side.$80.00
Vegan Mediterranean Salad Platter
Roasted pumpkin, spinach, kalamata olives, marinated red capsicum, walnuts, cherry tomatoes, cucumber, red onion, oregano topped with a light Italian dressing. Perfect for office events or enjoy at home.$80.00
Mini Muffin Platter
An assortment of 9 mini muffins including Triple Choc, Lemon Vanilla and Blueberry.$42.00
Choco Macadamia Brownies Platter
A platter of 9 gluten free chocolate macadamia brownies.$32.00
Snacks
Natural Almonds Pack
JC"s Australian Natural almonds, 45g snack pack.$3.99
Roasted Edamame Beans
There is 12g of plant-based protein in each little bag so it is very filling whole low in calories (only 114 cals per bag). No added gluten, dairy, nuts, or refined sugar. 30g. Vegan and gluten free.$3.99
Peas 'N' Pop
A crunchy snack made with Australian dried garden peas and blended with puffed sorghum which is like mini popcorn. Sorghum is an undercover superfood being high in antioxidants. No added gluten, dairy, nuts, or refined sugar. 25g. Vegan and gluten free.$3.99
BSC – High Protein Low Carb Bar
Each deliciously soft bar has almost 20g of protein without the extra carbs, artificial colours, artificial flavours or artificial sweeteners you don’t want. It’s the mouthwatering macro friendly option when you need to fight afternoons cravings, satisfy the sweet tooth or get your protein hit on-the-go. No added sugar. No artificial colour flavour.$6.49
Musashi Protein Wafer Bar
Layers of crisp wafers with a smooth protein cream filling.$4.99
Musashi Deluxe Protein Choc Berry Mudcake
20g of protein per serve, delicious milk chocolate coated bar.$5.99
Crunchy Honey Almond Lo Carb Bar - Aussie Bodies
High fibre. No artificial colours or preservatives. 12g protein.$5.99
Justine's Protein Keto Friendly Cookie
Imagine if your favourite cookie was actually good for you. This delicious soft-baked cookie packs all that goodness without the sugar and gluten. Pick from Raspberry White Choc or Choc Chip. Ultra low-carb. Source of protein. Wheat-free. No added sugar. 60G$5.99
Justine's Protein Cookie Keto & vegan Double Choc
Imagine if your favourite chewy vegan cookie was actually good for you. This delicious soft-baked cookie packs all that goodness without the sugar and gluten! Ultra low-carb. Source of protein. Wheat-free. No added sugar. 72G$5.99
Vege Crackers Gluten Free
$3.99
Cobs Lightly Salted, Slightly Sweet Popcorn - 30G
Vegan and gluten free.$3.99
Protein Bar Carman's
Gluten free. Good source of protein. Source of fibre. Preservative free fruit. No artificial colours or flavours. 40g.$4.99
Peanut Butter Plant Based Dessert Ball
Guilt free indulgence by Health Labs.$4.99
Caramel Plant Based Dessert Ball
Guilt free indulgence by Health Labs. Vegan and gluten free.$4.99
Cookie Dough Plant Based Dessert Ball
Guilt free indulgence by Health Labs.$4.99
Choc Mint Plant Based Dessert Ball
Guilt free indulgence by Health Labs.$4.99
Nut Butter Filled Balls
Nut butter filled balls, bursting with, creamy & delicious nut-butter centres. 100% plant-based, gluten free, dairy free, palm oil free and contain only natural ingredients. Vegan, dairy free, gluten free.$4.99
Byron Bay Cookies Gluten Free
Byron Bay Cookies 60g.$5.99
Raw Fruit & Nut Cacao Bars
No preservatives, no added sugar. Emma & Tom's 35g bars.$4.49
Pumpkin Seed Bites - Munchime Pack
Slow dry-roasted nut & seed clusters that deliver both amazing taste and nutrition. No artificial flavours. 120g. Vegan and gluten free.$4.50
Kettle Chips
45 g.$3.99
Temole Almond BBQ Chips
Made with real almonds. Gluten free.$5.50
Temole Cauliflower Puffs Sea Salt
Made with real cauliflower.$5.99
Temole Cauliflower Puffs Kale & Pepper
Made with real cauliflower.$5.99
Temole Cauliflower Puffs Sour Cream
Made with real cauliflower.$5.99
Nutta Bar Peanut Butter
Made with real and natural ingredients packed with protein and rich peanut butter.$5.99
Gummy Bears Mixed Fruit Sugar Free
Not Guilty Sweet Revolution. Vegan and gluten free.$5.99
Gummy Bears Lychee & Lime Sour Sugar Free
Not Guilty Sweet Revolution. Vegan and gluten free.$5.99
Nutta Bar Double Choc
Made with real and natural ingredients packed with protein and rich peanut butter.$5.99
Gummy Bears Cola Sugar Free
Not Guilty Sweet Revolution. Vegan and gluten free.$5.99
