Fit Kitchen (Saint John St)

Burgers • European
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Sides

  • Avocado Mash (Side)

    Smashed avocado. No allergens. Protein: 1.1g, Fat: 10.1g, Carbs: 1.7g, Calories: 102.1
    £3.00
    Avocado Mash (Side)

  • Hash Browns

    Protein: 2.3g, Fat: 8.6g, Carbs: 25.7g, Calories: 194.9
    £2.00
    Hash Browns

  • Salad

    Carrots, mixed leaves, tomatoes, cucumber. No allergens. Protein: 0.2g, Fat: 0.1g, Carbs: 3.1g, Calories: 12.8
    £3.00
    Salad

  • Sweet Potato Fries

    Air fried sweet potato fries. No allergens. Protein: 67g, Fat: 4.9g, Carbs: 1g, Calories: 315.2
    £3.50
    Sweet Potato Fries

  • Sweet Potato Mash

    Sweet potato mash. Contain: Gluten. Protein: 1.1g, Fat: 1.5g, Carbs: 32.6g, Calories: 149
    £2.50
    Sweet Potato Mash

  • Mixed Grilled Vegetables

    Roasted mixed vegetables. No allergens. Protein: 3.6g, Fat: 1g, Carbs: 19g, Calories: 110.7
    £4.00
    Mixed Grilled Vegetables

  • Basmati Rice

    £3.50
    Basmati Rice

  • Baked Cauliflower Hash Browns

    Baked cauliflower hash brown. Contain: Gluten. Protein: 1.5g, Fat: 9.2g, Carbs: 19.4g, Calories: 159.1
    £3.00
    Baked Cauliflower Hash Browns

  • Chicken Fillet (Side)

    Chicken breast. No allergens. Protein: 33g, Fat: 5.4g, Carbs: 0g, Calories: 220.5
    £4.00
    Chicken Fillet (Side)

  • Fries

    Baked potato fries. No allergens. Protein: 3.6g, Fat: 5.7g, Carbs: 36.1g, Calories: 218.2
    £3.50
    Fries

  • Spicy Black Beans

    Black beans. No allergens. Protein: 3.5g, Fat: 0.4g, Carbs: 8.4g, Calories: 56.4
    £2.00
    Spicy Black Beans

  • Spicy Tiger Prawns

    Marinated prawns. No allergens. Protein: 4.7g, Fat: 0.3g, Carbs: 0.7g, Calories: 21.6
    £4.75
    Spicy Tiger Prawns

  • This Is Not Chicken Pieces (VE)

    Meat free chicken pieces. Contain: Gluten, Soya. Protein: 10.6g, Fat: 2.2g, Carbs: 1.5g, Calories: 76.8
    £4.00
    This Is Not Chicken Pieces (VE)

  • Wild Rice

    Wild rice. No allergens. Protein: 5.3g, Fat: 0g, Carbs: 42.8g, Calories: 203.6
    £3.50
    Wild Rice

  • Summer Veg

    Green Beans, Broccoli and Edamame. Contain: Soy. P: 4g, F: 1g, C: 20g, Kcal: 120
    £4.00
    Summer Veg

Pizzas

  • Fit American Hot Pizza

    Pepperoni, red onions, peppers, jalapeños, low fat “Eat Lean” cheese, tomato sauce on a high protein, sourdough pizza base. Contain: Gluten, Soya, Milk, Celery, Mustard, Sesame. Protein: 84.3g, Fat: 31.2g, Carbs: 112.3g, Calories: 1068.5
    £13.00
    Fit American Hot Pizza

  • Fit Margherita Pizza

    Low fat “Eat Lean” cheese, sliced tomatoes, tomato sauce on a high protein, sourdough pizza base. Contain: Gluten, Soya, Milk, Celery, Sesame. Protein: 75.3g, Fat: 9.9g, Carbs: 108.7g, Calories: 833
    £12.00
    Fit Margherita Pizza

  • Spicy Fit Chicken Pizza

    Chicken, peppers, mushrooms, low fat “Eat Lean” cheese, tomato sauce on a high protein, sourdough pizza base. Contain: Gluten, Soya, Milk, Celery, Sesame. Protein: 111g, Fat: 15.9g, Carbs: 111.4g, Calories: 1079.3
    £13.00
    Spicy Fit Chicken Pizza

  • UrbanPiper Test Item

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    £10.00

Breakfast

  • Whole Egg Omelette + Free Side

    Omelette made with 3 eggs. Contain: Soya, Eggs, Milk. Protein: 16.8g, Fat: 13.5g, Carbs: 1.5g, Calories: 201
    £6.99
    Whole Egg Omelette + Free Side

  • Egg White Omelette with Free Side

    Omelette made with 3 egg whites. Contain: Soya, Eggs, Milk. Protein: 18g, Fat: 0g, Carbs: 0g, Calories: 72
    £6.99
    Egg White Omelette with Free Side

  • Fit Avocado Smash on Hi-Lo Toast & Poached Eggs

    Fit Avocado Smash on Hi-Lo toast & poached eggs. Contain: Gluten, Soya, Eggs, Sesame. Protein: 21.3g, Fat: 20.9g, Carbs: 43.2g, Calories: 461.4
    £8.95
    Fit Avocado Smash on Hi-Lo Toast & Poached Eggs

  • Pancakes

    High protein pancakes served fresh strawberries and agave nectar. Contain: Gluten, Soya, Milk. Protein: 26.3g, Fat: 6.5g, Carbs: 79.7g, Calories: 479.3
    £4.99
    Pancakes

  • Porridge

    Original Quaker oats made with milk of your choice. Contain: Gluten, Soya, Milk. Protein: 3.7g, Fat: 5g, Carbs: 69.1g, Calories: 183
    £1.99
    Porridge

  • Fit Avocado Smash on Hi-Lo Toast

    Fit Avocado Smash on Hi-Lo toast. Contain: Gluten, Soya. P: 10g, F: 12g, C: 42g, Kcal: 327
    £6.99
    Fit Avocado Smash on Hi-Lo Toast

  • Fit English Breakfast

    Baked beans, Hi-Lo Toast, Sautéd mushrooms, with chicken breast sausauges. Contains: Soya, Gluten, P: 35g, F: 14g, C: 38g, Kcal: 422
    £9.99
    Fit English Breakfast

  • Fit Veg English Breakfast

    Baked beans, Hi-Lo Toast, Sautéd mushrooms, with vegan sausauges. Contains: Soya, Gluten, P: 55g, F: 35g, C: 38g, Kcal: 714
    £10.99
    Fit Veg English Breakfast

  • Breakfast Deal

    £5.99

Snacks

  • Egg & Spinach Pot

    Two boiled whole eggs & fresh spinach. Contain: Eggs. Protein: 11.4g, Fat: 9g, Carbs: 1.2g, Calories: 135.7
    £3.99
    Egg & Spinach Pot

  • Fruit Salad

    Freshly sliced green apple, grapes, kiwi & orange. No allergens. Protein: 0.6g, Fat: 0.2g, Carbs: 11g, Calories: 151
    £3.99
    Fruit Salad

  • Greek Yogurt Agave Nectar Granola Pot

    Greek yoghurt, super nutty granola & agave nectar. Contain: Gluten, Peanuts, Treenuts, Milk. Protein: 9.5g, Fat: 14.4g, Carbs: 89.5g, Calories: 556.5
    £4.00
    Greek Yogurt Agave Nectar Granola Pot

  • Greek Yogurt Strawberry Granola Pot

    Greek yoghurt, super nutty granola, fresh strawberries & agave nectar. Contain: Gluten, Peanuts, Treenuts, Milk. Protein: 9.6g, Fat: 14.4g, Carbs: 90.5g, Calories: 561
    £4.00
    Greek Yogurt Strawberry Granola Pot

  • Mango Pot

    Freshly chopped mango. No allergens. Protein: 0.6g, Fat: 0g, Carbs: 27.2g, Calories: 100.8
    £2.65
    Mango Pot

  • Banana

    Fresh banana. No allergens. Protein: 1.5g, Fat: 0.6g, Carbs: 43.3g, Calories: 169.1
    £0.75
    Banana

  • Apple

    Fresh apple. No allergens. Protein: 0.4g, Fat: 0.4g, Carbs: 31.5g, Calories: 119.7
    £0.50
    Apple

  • Eat Real Sea Salt Lentil Chips

    Low fat, vegan chips. No allergens. Protein: 4.6g, Fat: 7.6g, Carbs: 24.8g, Calories: 189.6
    £1.95
    Eat Real Sea Salt Lentil Chips

  • Eat Real Sour Cream & Chive Quinoa Chips

    Low fat, vegan chips. No allergens. Protein: 3.5g, Fat: 8.6g, Carbs: 24.4g, Calories: 191.6
    £1.95
    Eat Real Sour Cream & Chive Quinoa Chips

  • Eat Real Tomato & Basil Hummus Chips

    Low fat, vegan chips. No allergens. Protein: 4g, Fat: 6.7g, Carbs: 27.6g, Calories: 189.2
    £1.95
    Eat Real Tomato & Basil Hummus Chips

  • CNP Protein Flapjack

    Wanting an on-the-go snack packed with protein and healthy energy? Our New CNP Protein Flapjacks are the go-to snack if this is what you are looking for! They contain the finest quality oats providing you with all the oaty goodness from complex carbohydrates that your body needs. Hand manufactured in a state- of- the- art bakery, allowing for a superior taste and traditional soft texture you just won’t be able to get enough of. Not only do our flapjacks aid you with 18g protein per serving, b...
    £3.99
    CNP Protein Flapjack

Fit Salads

  • Lean Chicken Protein Salad

    Chicken fillet, quinoa, butternut squash, tomato, cucumber, pomegranate, mixed leaves with a coriander dressing. Contain: No allergens. Protein: 41.4g, Fat: 8.8g, Carbs: 38.4g, Calories: 444.8
    £8.25
    Lean Chicken Protein Salad

  • Cypriot Tiger Prawn Salad

    Tiger prawns, quinoa, avocado, low fat feta, peppers, cucumber, cranberries, mixed leaves with a coriander dressing. Contain: Molluscs, Milk. Protein: 16.5g, Fat: 16.4g, Carbs: 51.9g, Calories: 427.4
    £9.25
    Cypriot Tiger Prawn Salad

  • Three Bean Salad

    Tofu, green beans, chickpeas, kidney beans, tomato, mixed leaves with a coriander dressing. Contain: Soya. Protein: 16.5g, Fat: 7.8g, Carbs: 17.2g, Calories: 219.3
    £6.99
    Three Bean Salad

  • Immune Booster Salad

    Salmon fillet, edamame beans, red cabbage, broccoli, mixed leaves with a coriander dressing. Contain: Fish, Soya. Protein: 32.9g, Fat: 21.2g, Carbs: 13.4g, Calories: 385.9
    £9.25
    Immune Booster Salad

Burgers & Pittas

  • Fit Wagyu Burger

    Grass fed wagyu beef patty, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Lupin, Soya, Eggs, Milk, Sulphur Dioxide. Protein: 24.4g, Fat: 50.2g, Carbs: 40.8g, Calories: 709.1
    £11.00
    Fit Wagyu Burger

  • Fit Kitchen Chicken Burger

    Chicken breast, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Lupin, Soya, Milk, Mustard, Sesame. Protein: 30.6g, Fat: 10.3g, Carbs: 39.6g, Calories: 397.6
    £9.99
    Fit Kitchen Chicken Burger

  • Turkey Burger

    Turkey breast, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Lupin, Soya, Milk, Mustard, Sesame. Protein: 43.8g, Fat: 9.1g, Carbs: 40.2g, Calories: 411.9
    £9.99
    Turkey Burger

  • Meat Free Burger

    Meat free burger, low fat “Eat Lean” cheese & salad in a low carb, vegan bun. Contain: Peanuts, Lupin, Treenuts, Soya, Sesame. Protein: 22.5g, Fat: 33.9g, Carbs: 42.9g, Calories: 475.3
    £9.99
    Meat Free Burger

  • Grilled Chicken Pitta

    Peri Peri chicken breast, jalapeños, salad, tomatoes & tomato sauce in a toasted pitta. Contain: Gluten, Soya, Milk, Sesame. Protein: 28.7g, Fat: 7g, Carbs: 36.9g, Calories: 355.9
    £8.99
    Grilled Chicken Pitta

  • Skinny Burger

    Chicken breast, low fat “Eat Lean” cheese & salad in a low carb pitta sandwich. Contain: Gluten, Wheat and Dairy. Protein: 30g, Fat: 7g, Carbs: 37g, Calories: 380
    £9.99
    Skinny Burger

  • GRILLED HALLOUMI PITTA

    Baked halloumi with jalapeños, salad, tomatoes & tomato sauce in a toasted pitta. Contains: Gluten, Soya, Milk, Sesame. P: 33g, F: 25g, C: 38g, Kcal: 509
    £8.99
    GRILLED HALLOUMI PITTA

Breakfast Bagels

  • Egg White & Protein Cheese Bagel

    Egg white & low fat “Eat Lean” cheese spread in high protein bagel & side salad. Contain: Gluten, Soya, Eggs, Milk, Sesame. Protein: 31.4g, Fat: 4.3g, Carbs: 24.9g, Calories: 266.4
    £5.25
    Egg White & Protein Cheese Bagel

  • Smoked Salmon & Cream Cheese Bagel

    Smoked salmon, low fat “Eat Lean” cheese spread in a high protein bagel served with side salad & coriander dressing. Contain: Gluten, Fish, Milk, Sesame. Protein: 20.1g, Fat: 8.6g, Carbs: 24.9g, Calories: 263
    £5.99
    Smoked Salmon & Cream Cheese Bagel

Breakfast Muffins

  • Chicken Sausage & Egg White Muffin

    Chicken sausage, egg white, low fat spreadable cheese served in a muffin and with side salad. Contain: Gluten, Soya, Eggs, Milk, Sesame, Sulphur Dioxide. Protein: 15.4g, Fat: 6.8g, Carbs: 36.4g, Calories: 272.2
    £5.25
    Chicken Sausage & Egg White Muffin

  • Vegan Cheese & Tofu Muffin

    Smoked tofu, vegan cheese slices, vegan mayo served in a muffin and with side salad. Contain: Peanuts, Lupin, Treenuts, Soya, Mustard, Sesame. Protein: 10.6g, Fat: 10.2g, Carbs: 35.8g, Calories: 277.7
    £5.99
    Vegan Cheese & Tofu Muffin

  • Vegan Sausage & Egg White Muffin + Free Side

    Vegan sausage, egg white, low fat “Eat Lean” cheese spread served in a muffin and with side salad. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk, Sesame. Protein: 13g, Fat: 2.4g, Carbs: 34.2g, Calories: 216.3
    £5.99
    Vegan Sausage & Egg White Muffin + Free Side

Cold Wraps

  • Grilled Chicken Fit Wrap

    Chicken breast, black beans, guacamole, low fat “Eat Lean” cheese, spinach, vegan mayo in a low carb wrap. Contain: Gluten, Lupin, Milk. Protein: 33.3g, Fat: 11.3g, Carbs: 8.4g, Calories: 322.1
    £5.75
    Grilled Chicken Fit Wrap

  • The Breakfast Wrap

    Egg white, sliced turkey, low fat “Eat Lean” cheese, spinach, vegan mayo in a low carb wrap & side salad. Contain: Gluten, Eggs, Milk. Protein: 40.4g, Fat: 9.8g, Carbs: 7.9g, Calories: 319.3
    £5.00
    The Breakfast Wrap

  • Vegan Muscle Wrap

    High protein vegan sausage, vegan cheese, red kidney beans, spinach, vegetables, vegan mayo in a low carb wrap & side salad. P: 16g, F: 13g, C: 15g, Kcal: 273
    £5.75
    Vegan Muscle Wrap

  • The Breakfast Wrap (From Shelf)

    Egg white, sliced turkey, low fat “Eat Lean” cheese, spinach, vegan mayo in a low carb wrap & side salad. Contain: Gluten, Eggs, Milk. Protein: 40.4g, Fat: 9.8g, Carbs: 7.9g, Calories: 319.3
    £5.00
    The Breakfast Wrap (From Shelf)

  • Vegan Muscle Wrap (From Shelf)

    High protein vegan sausage, vegan cheese, red kidney beans, spinach, vegetables, vegan mayo in a low carb wrap & side salad. P: 16g, F: 13g, C: 15g, Kcal: 273
    £5.75
    Vegan Muscle Wrap (From Shelf)

  • Grilled Chicken Caesar Wrap

    Grilled Chicken breast, salad and low fat caesar dressing in a wrap. Served with salad and dressing. Contain: Gluten, Fish, Soya, Eggs, Milk, Lupin. Protein: 33g Fat: 11g Carbs: 4g Calories: 322
    £5.99
    Grilled Chicken Caesar Wrap

  • Grilled Chicken Caesar Wrap (Off Shelf)

    Grilled Chicken breast, salad and low fat caesar dressing in a wrap. Served with salad and dressing. Contain: Gluten, Fish, Soya, Eggs, Milk, Lupin. Protein: 33g Fat: 11g Carbs: 4g Calories: 322
    £5.99

Hot Wraps

  • Halloumi Wrap

    Grilled halloumi, low fat “Eat Lean” cheese, tomatoes, gherkins, lettuce, vegan mayo in a low carb wrap. Contain: Gluten, Lupin, Milk. Protein: 33g, Fat: 25.4g, Carbs: 11g, Calories: 412.6
    £6.50
    Halloumi Wrap

  • Falafel Wrap

    Baked Falafel, hummus, low fat “Eat Lean” cheese, vegan mayo, tomatoes, gherkins, lettuce in a low carb wrap. Contain: Gluten, Lupin, Sesame. Protein: 17g, Fat: 19.1g, Carbs: 24.6g, Calories: 366.8
    £6.50
    Falafel Wrap

Vegetarian & Vegan

  • Vegan Plant Power

    Plant-based chicken pieces, roasted vegetables, tomato sauce served with sweet potato mash. Contain: Gluten, Soya, Celery. Protein: 16.1g, Fat: 5.2g, Carbs: 46.1g, Calories: 318.4
    £8.99
    Vegan Plant Power

  • Fit Vegan

    Tofu slices, roasted vegetables, tomato sauce served with sweet potato mash. Contain: Soya, Celery. Protein: 12.1g, Fat: 6.9g, Carbs: 38.7g, Calories: 274.3
    £8.99
    Fit Vegan

  • Vegetarian Peri Peri

    Plant-based chicken peri peri pieces ratatouille served with sweet potato fries. Contain: Gluten, Soya, Celery. P: 15g, F: 12g, C: 46g, Kcal: 382
    £9.99
    Vegetarian Peri Peri

Protein Pasta

  • Healthy Penne

    Penne pasta & roasted vegetables in tomato sauce. Contain: Gluten, Celery. Protein: 16.7g, Fat: 3g, Carbs: 85.6g, Calories: 463.2
    £8.95
    Healthy Penne

  • Fit Spaghetti

    High protein spaghetti & roasted vegetables in a tomato sauce. Contain: Gluten, Celery. Protein: 15.5g, Fat: 2.5g, Carbs: 94.1g, Calories: 482
    £8.95
    Fit Spaghetti

Fit Faves

  • Fit Chicken & Mash

    Chicken breast in a mushroom sauce served with roasted vegetables & sweet potato mash. Contain: Gluten. Protein: 36.9g, Fat: 8.5g, Carbs: 35.4g, Calories: 415
    £9.45
    Fit Chicken & Mash

  • Spicy Chicken Peri Peri

    Grilled peri peri chicken fillet on vegetable ratatouille served with a side of baked sweet potato fries. Contain: Celery. Protein: 39.4g, Fat: 26.9g, Carbs: 51.6g, Calories: 672.6
    £9.45
    Spicy Chicken Peri Peri

  • Roasted Salmon Fillet

    Roasted salmon fillet in a tomato sauce served with roasted vegetables & rice. Contain: Fish, Celery. Protein: 28.9g, Fat: 16.6g, Carbs: 57.2g, Calories: 516.4
    £10.45
    Roasted Salmon Fillet

Asian Menu

  • Chicken Thai Green Curry

    Chicken breast & roasted vegetables in a Thai green curry sauce served with rice. Contain: Gluten, Peanuts, Treenuts, Soya. Protein: 40.7g, Fat: 17g, Carbs: 54.8g, Calories: 591.9
    £9.99
    Chicken Thai Green Curry

  • CHICKEN TIKKA WITH TAMARIND SAUCE

    Peri Peri chicken breast served with green salad, tortilla wrap & a tamarind sauce. Only sides contain: Gluten, Peanuts, Treenuts, Milk, Mustard, Sesame. Protein: 39.8g, Fat: 6.9g, Carbs: 41.6g, Calories: 433.6
    £8.65
    CHICKEN TIKKA WITH TAMARIND SAUCE

Drinks

  • Espresso

    One shot of Fit Kitchen espresso coffee. No allergens.
    £2.00
    Espresso

  • Peppermint Tea

    Peppermint Tea.
    £2.60
    Peppermint Tea

  • Green Tea Sencha

    Pure Green tea infused tea leaves in water. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1
    £2.60
    Green Tea Sencha

  • Kombucha Hip Hop Drink Ginger & Yuzu

    Lightly sparkling kombucha with ginger & yuzu. No allergens. Protein: 0.3g, Fat: 0.3g, Carbs: 8.9g, Calories: 46
    £3.00
    Kombucha Hip Hop Drink Ginger & Yuzu

  • Cold Buster

    Carrot, beetroot, cucumber & spinach blended with coconut water. Contain: Peanuts, Treenuts. Protein: 2.6g, Fat: 0g, Carbs: 28.2g, Calories: 122
    £4.50
    Cold Buster

  • Fit Kiki Juice

    Carrot, spinach, pineapple & banana, blended with coconut water. Contain: Peanuts, Treenuts. Protein: 1.7g, Fat: 0.2g, Carbs: 37.4g, Calories: 152
    £4.50
    Fit Kiki Juice

  • Hangover Killer

    Apple, carrot, beetroot, ginger & lemon, blended with coconut water. Contain: Peanuts, Treenuts. Protein: 2.7g, Fat: 0.3g, Carbs: 36.5g, Calories: 155
    £4.50
    Hangover Killer

  • Immune Booster

    Carrot, celery, parsley & lemon blended with coconut water. Contain: Peanuts, Treenuts, Celery. Protein: 0.7g, Fat: 0.1g, Carbs: 19.1g, Calories: 79
    £4.50
    Immune Booster

  • Iron Booster

    Kale, broccoli, beetroot, apple & carrot blended with coconut water. Contain: Peanuts, Treenuts. Protein: 2g, Fat: 0.5g, Carbs: 24.8g, Calories: 112
    £4.50
    Iron Booster

  • Muscle Fuel Juice

    Beetroot, celery, carrot & apple blended with coconut water. Contain: Peanuts, Treenuts, Celery. Protein: 2.3g, Fat: 0.1g, Carbs: 32.5g, Calories: 136
    £4.50
    Muscle Fuel Juice

  • The Incredible Hulk

    Kale, spinach, apple, cucumber & lemon blended with coconut water. Contain: Peanuts, Treenuts. Protein: 0.8g, Fat: 0.3g, Carbs: 19.7g, Calories: 82
    £4.50
    The Incredible Hulk

  • The Popeye

    Broccoli, celery, parsley, spinach & cucumber blended with coconut water. Contain: Peanuts, Treenuts, Celery. Protein: 0.8g, Fat: 0.1g, Carbs: 15g, Calories: 64
    £4.50
    The Popeye

  • Berry Smoothie

    Strawberries, raspberries & blackberries blended with coconut water. Contain: Peanuts, Treenuts. Protein: 0.9g, Fat: 0g, Carbs: 20.3g, Calories: 84
    £4.50
    Berry Smoothie

  • Still Water

    Mineral still water. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 0
    £1.75
    Still Water

  • Kombucha Hip Hop Drink Apple & Elderflower

    Lightly sparkling kombucha with apple & elderflower. No allergens. Protein: 0.7g, Fat: 0.6g, Carbs: 9.5g, Calories: 46
    £3.00
    Kombucha Hip Hop Drink Apple & Elderflower

  • Kombucha Hip Hop Drink Blueberry & Ginger

    Lightly sparkling kombucha with blueberry & ginger. No allergens. Protein: 1g, Fat: 0.6g, Carbs: 29.7g, Calories: 52
    £3.00
    Kombucha Hip Hop Drink Blueberry & Ginger

  • English Breakfast Tea

    English breakfast infused tea leaves in water. Contain: Milk. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1
    £2.60
    English Breakfast Tea

  • Flat White

    Double shot of Fit Kitchen espresso coffee with micro foam. Contain: Milk. Protein: g, Fat: g, Carbs: g, Calories:
    £3.00
    Flat White

  • Kombucha Hip Hop Drink Strawberry & Pineapple

    Lightly sparkling kombucha with strawberry & pineapple. No allergens. Protein: 46.2g, Fat: 0.6g, Carbs: 9.2g, Calories: 9
    £3.00
    Kombucha Hip Hop Drink Strawberry & Pineapple

  • Diet Coke

    Carbonated sugar free drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1
    £1.75
    Diet Coke

  • Nix & Kix Sparkling Mango & Ginger

    Lightly sparkling drink with mango & earthy ginger, cayenne and fruit juices. No allergens. Protein: 0.1g, Fat: 0.1g, Carbs: 4.4g, Calories: 17
    £3.00
    Nix & Kix Sparkling Mango & Ginger

  • Nix & Kix Sparkling Orange & Turmeric

    Lightly sparkling drink with blood orange, aromatic turmeric and other fruit juices. No allergens. Protein: 0.1g, Fat: 0.1g, Carbs: 4.5g, Calories: 18
    £3.00
    Nix & Kix Sparkling Orange & Turmeric

  • Coke Zero

    Carbonated sugar free drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 1
    £1.75
    Coke Zero

  • Sparkling Water

    Mineral sparkling water. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 0
    £1.75
    Sparkling Water

  • Purdey's Refocus Grape & Apple

    Rejuvenating natural energy drink with ginseng. No allergens. Protein: 0g, Fat: 0g, Carbs: 13g, Calories: 66
    £2.25
    Purdey's Refocus Grape & Apple

  • Purdey's Refocus Dark Fruits

    Rejuvenating natural energy drink with guaraná. No allergens. Protein: 0g, Fat: 0g, Carbs: 14g, Calories: 63
    £2.25
    Purdey's Refocus Dark Fruits

  • Fit Café Mocha (Regular)

    £3.00
    Fit Café Mocha (Regular)

  • Café Latte

    One long-shot of Fit Kitchen espresso coffee with steamed milk. Contain: Milk.
    £3.25
    Café Latte

  • Fit Café Mocha (Large)

    One long-shot of Fit Kitchen espresso coffee with hot chocolate and micro froth. Contain: Milk.
    £3.95
    Fit Café Mocha (Large)

  • Americano (Large)

    Two shots of Fit Kitchen espresso coffee topped with hot water, hot milk on the side. Contain: Milk.
    £2.50
    Americano (Large)

  • Cappuccino (Regular)

    £2.75
    Cappuccino (Regular)

  • Barebells Protein Shake Banana

    Low carb, lactose free, banana high protein milkshake. Contain: Milk. Protein: 24g, Fat: 5g, Carbs: 12g, Calories: 195
    £2.99
    Barebells Protein Shake Banana

  • Diet Whey Shake

    High protein, low carb shake available in vanilla or chocolate. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 55g, Fat: 5g, Carbs: 27g, Calories: 359
    £4.95
    Diet Whey Shake

  • Energy Power Protein Shake

    High protein, low carb vanilla protein powder blended with a shot of caffeine, banana, pineapple & apple juice. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 56g, Fat: 5g, Carbs: 45g, Calories: 431
    £5.45
    Energy Power Protein Shake

  • Muscle Up Protein Shake

    High protein, low carb chocolate protein powder blended with peanut butter, coconut, flax seed & banana. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 60g, Fat: 15g, Carbs: 42g, Calories: 532
    £5.45
    Muscle Up Protein Shake

  • Recovery Protein Shake

    High protein, low carb vanilla protein powder blended with oats, glutamine, strawberries, blueberries & banana. Contain: Gluten, Peanuts, Treenuts, Soya, Eggs, Milk. Protein: 56g, Fat: 5g, Carbs: 38g, Calories: 404
    £5.45
    Recovery Protein Shake

  • Nocco BCAA Drink Passion Fruit

    Caffeinated BCAA passionfruit flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 12
    £2.99
    Nocco BCAA Drink Passion Fruit

  • Cappuccino (Large)

    One long-shot of Fit Kitchen espresso coffee with steamed milk foam and chocolate. Contain: Milk.
    £3.25
    Cappuccino (Large)

  • Barebells Protein Shake Strawberry

    Low carb, lactose free, strawberry high protein milkshake. Contain: Milk. Protein: 24g, Fat: 4.6g, Carbs: 13g, Calories: 191
    £2.99
    Barebells Protein Shake Strawberry

  • Nocco BCAA Drink Caribbean

    Caffeinated BCAA Caribbean flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 12
    £2.99
    Nocco BCAA Drink Caribbean

  • Hot Chocolate

    Chocolate powder mixed with hot milk. Contain: Milk. Protein: 7g, Fat: 1.8g, Carbs: 40.4g, Calories: 212
    £2.60
    Hot Chocolate

  • Cherry Bomb Grenade Energy Drink

    BCAA cherry flavoured energy drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 11
    £2.99
    Cherry Bomb Grenade Energy Drink

  • Sun of a Beach Grenade Energy Drinks

    BCAA grenade flavoured energy drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 4
    £2.99
    Sun of a Beach Grenade Energy Drinks

  • Berried Alive Grenade Energy Drink

    BCAA berry flavoured energy drink. No allergens. Protein: 0g, Fat: 0g, Carbs: 0g, Calories: 5
    £2.99
    Berried Alive Grenade Energy Drink

  • Nocco BCAA Drink Citrus & Elderflower (Caffeine Free)

    Caffeine free BCAA citrus flavoured drink. No allergens. Protein: 5g, Fat: 0g, Carbs: 0g, Calories: 20
    £2.99
    Nocco BCAA Drink Citrus & Elderflower (Caffeine Free)

  • Purdey's Refocus Raspberry & Rose

    Rejuvenating natural energy drink with essential minerals. No allergens. Protein: 0g, Fat: 0g, Carbs: 8g, Calories: 50
    £2.25
    Purdey's Refocus Raspberry & Rose

  • Nocco BCAA Drink Mango

    Caffeinated BCAA mango flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 0
    £2.99
    Nocco BCAA Drink Mango

  • Iced Latte

    One long-shot of Fit Kitchen espresso coffee with cold milk and ice cubes. Contain: Milk.
    £3.25
    Iced Latte

  • Iced Americano

    Two shots of Fit Kitchen espresso coffee topped with cold water and ice cubes, cold milk on the side. Contain: Milk.
    £2.50
    Iced Americano

  • Chai Latte

    Chai Latte
    £2.95
    Chai Latte

  • Matcha Tea

    Matcha Tea
    £2.95
    Matcha Tea

  • Americano (Regular)

    Two shots of Fit Kitchen espresso coffee topped with hot water, hot milk on the side. Contain: Milk.
    £2.00
    Americano (Regular)

  • Double Espresso

    Double shot of Fit Kitchen espresso coffee. No allergens.
    £2.80
    Double Espresso

  • Grenade Shakes

    Grenade Shakes
    £2.99
    Grenade Shakes

  • Apple Juice

    P: 1g, F: 0g, C: 37g, Kcal: 151
    £3.00
    Apple Juice

  • Orange Juice

    P: 2g, F: 0g, C: 34g, Kcal: 148
    £3.00
    Orange Juice

  • Nocco BCAA Drink Miami Strawberry

    Caffeinated BCAA Miami Strawberry flavoured drink. No allergens. Protein: 3g, Fat: 0g, Carbs: 0g, Calories: 12
    £2.99
    Nocco BCAA Drink Miami Strawberry

  • Lemon Grass & Ginger Tea

    Organic lemony tea with a gingery rush. No allergens.
    £2.60
    Lemon Grass & Ginger Tea

  • Chocolate Fudge Brownie

    £2.99

  • C4

    C4 Energy Carbonated 500ml Formulated for Performance C4 On the go Naturally flavoured, Zero sugar, Low Calorie C4 contains vitamins such as Niacin and vitamin B12, which support the reduction of tiredness and fatigue while contributing to normal energy metabolism. Caffeine helps to increase alertness and helps concentration. C4 is specifically engineered to deliver enhanced energy and performance in the gym, on the field or wherever your fitness journey may take you.
    £3.99
    C4

Protein Snacks

  • MyVegan Carb Crusher Chocolate Sea Salt

    Low sugar sea salt chocolate protein bar. Contain: Peanuts, Treenuts, Soya, may contain Milk. Protein: 15g, Fat: 9.6g, Carbs: 16g, Calories: 217
    £2.99
    MyVegan Carb Crusher Chocolate Sea Salt

  • MyVegan Carb Crusher Banoffee

    Low sugar banoffee protein bar. Contain: Peanuts, Treenuts, Soya, may contain Milk. Protein: 15g, Fat: 9.6g, Carbs: 19g, Calories: 214
    £2.99
    MyVegan Carb Crusher Banoffee

  • Barebells Protein Bar Caramel Cashew

    Low carb, low sugar caramel protein bar. Contain: Milk, Nuts, Treenuts, Gluten, Soya. Protein: 20g, Fat: 8.1g, Carbs: 15g, Calories: 200
    £2.99
    Barebells Protein Bar Caramel Cashew

  • Barebells Protein Bar White Chocolate & Almond

    Low carb, low sugar white chocolate protein bar. Contain: Milk, Nuts, Treenuts, Gluten, Soya, Egg. Protein: 20g, Fat: 8.4g, Carbs: 16g, Calories: 204
    £2.99
    Barebells Protein Bar White Chocolate & Almond

  • MyVegan Protein Cookie Choc Chip

    Baked high protein vegan chocolate cookie. Contain: Gluten, Peanuts, Treenuts, Soya, may contain Milk. Protein: 14g, Fat: 7.5g, Carbs: 39g, Calories: 283
    £2.99
    MyVegan Protein Cookie Choc Chip

  • MyVegan Protein Cookie Double Choc

    Baked high protein vegan double chocolate cookie. Contain: Gluten, Peanuts, Treenuts, Soya, may contain Milk. Protein: 13g, Fat: 8.6g, Carbs: 38g, Calories: 289
    £2.99
    MyVegan Protein Cookie Double Choc

  • MyVegan Carb Crusher Chocolate Orange

    Low sugar orange chocolate protein bar. Contain: Peanuts, Treenuts, Soya, may contain Milk. Protein: 15g, Fat: 8.4g, Carbs: 17g, Calories: 212
    £2.99
    MyVegan Carb Crusher Chocolate Orange

  • MyVegan Chocolate Wafer

    £2.99

  • Barebells Protein Bar Crispy Nougat

    Low carb, low sugar protein bar. Contain: Milk, Nuts, Treenuts, Gluten, Soya, Egg. Protein: 20g, Fat: 8.2g, Carbs: 16g, Calories: 204
    £2.99
    Barebells Protein Bar Crispy Nougat

  • Nakd Blueberry Muffin

    Made from 100% all-natural ingredients, this delish bar is a healthy tea break snack packed with beautiful flavours that everyone will enjoy. This bar is vegan friendly, gluten free, wheat free and dairy free and it’s even free from artificial sweeteners, colour and flavourings and contains only naturally occurring sugars! Instead, each 35g bar is made up simply of smooshed up fruits and nuts, including dates, cashews, raisins, almonds and, of course, brilliant blueberries. Altogether, this b...
    £2.99
    Nakd Blueberry Muffin

  • Nakd Cocoa & Orange

    Nakd Cocoa Orange Fruit & Nut Bar is a delicious, all natural bar made with no added sugar, gluten, wheat or dairy instead it is a combination of just raw fruit & nuts to make a bar that's smooth and melts in your mouth with a delicious flavour. A great taste for chocolate lovers!
    £2.99
    Nakd Cocoa & Orange

  • Barebells Vegan Bar Hazelnut Nougat

    A delicious combination of creamy nougat and chocolate-coated crispy hazelnuts made with 15 grams of plant-based protein and no added sugar. It’s nothing but wild, crazy and delicious! 15 g of Protein, Without palm oil, No Added Sugar - Contains sweeteners and naturally occurring sugars, Suitable for Vegans
    £4.99
    Barebells Vegan Bar Hazelnut Nougat

  • Barebells Vegan Bar Salty Peanut

    A dream come true for all peanut butter fans, with the perfect balance of sweet and salty. With 15 grams of plant-based protein per bar and no added sugar, it’s like we’ve gone nuts... except we haven’t! 15 g of Protein, Without palm oil, No Added Sugar - Contains sweeteners and naturally occurring sugars, Suitable for Vegans
    £4.99
    Barebells Vegan Bar Salty Peanut

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  • Espresso Macchiato

    £2.50
    Espresso Macchiato

  • Turmeric Latte

    £3.25
    Turmeric Latte

  • Steamed Summer Veg

    Broccoli, Green Beans and Edamame. Contains Soy. Protein: 1.9g, Fat: 0g, Carbs: 4g, Calories: 22.5
    £4.00
    Steamed Summer Veg

  • Steamed Green Beans

    Green Beans. No allergens. Protein: 3.2g, Fat: 0.9g, Carbs: 5.3g, Calories: 52.7
    £3.50
    Steamed Green Beans

  • Extra Wagyu Beef Patty

    Protein: 18.1g, Fat: 43.8g, Carbs: 1.2g, Calories: 473.2
    £5.00

  • Chocolate Protein Iced Latte

    Iced protein lattes with 30g protein per drink.
    £3.95
    Chocolate Protein Iced Latte

  • Vanilla Protein Iced Latte

    Iced protein lattes with 30g protein per drink.
    £3.95
    Vanilla Protein Iced Latte

  • Marzipan Protein Iced Latte

    Iced protein lattes with 30g protein per drink.
    £3.95
    Marzipan Protein Iced Latte

Sandwiches

  • Tuna Salad Sandwich

    Tuna, low fat mayo, mixed leaves & side salad. Contain: Gluten, Fish, Soya, Eggs. Protein: 33.1g, Fat: 13.2g, Carbs: 42.7g, Calories: 420.6
    £4.99
    Tuna Salad Sandwich

  • Grilled Chicken & Low-Fat Pesto Sandwich

    Chicken fillet, peppers, courgettes, low fat mayo, low fat pesto dressing, mixed leaves & side salad. Contain: Gluten, Lupin, Milk. Protein: 27g, Fat: 35g, Carbs: 63g, Calories: 622
    £4.99
    Grilled Chicken & Low-Fat Pesto Sandwich

  • Chicken Caesar Sandwich

    Chicken fillet, Caesar dressing, lettuce. Contain: Gluten, Fish, Soya, Eggs, Milk. Protein: 26.7g, Fat: 15.7g, Carbs: 40.8g, Calories: 441.4
    £4.99
    Chicken Caesar Sandwich

The Quick Fix

  • Fit Chicken ‘n’ Rice

    Chicken fillet, rice, summer vegetables with house dressing. P: 55g, F: 7g, C: 41g, Kcal: 519
    £8.99
    Fit Chicken ‘n’ Rice

  • Salmon veg ‘n’ rice

    Salmon, rice, mixed vegetables with house dressing.
    £9.99
    Salmon veg ‘n’ rice

  • Salmon, Rice 'n' Veg

    90g Roast Salmon, 150g rice, 110g steamed summer vegetables Allergens: Contains Fish P: 40. F: 6 C: 127 Kcal: 722
    £9.99
    Salmon, Rice 'n' Veg

Skewers

  • Chicken and Roast Pepper Skewers

    Set of 3 skewers in a box. P: 13g, F: 8g, C: 1g, Kcal: 132
    £9.99
    Chicken and Roast Pepper Skewers

  • Halloumi and Veg Skewers

    Set of 3 skewers in a box. Contain: Dairy. P: 6g, F: 6g, C: 2g, Kcal: 88
    £9.99
    Halloumi and Veg Skewers

Alcohol

  • Skinny Lager Can

    £4.00
    Skinny Lager Can

  • Skinny Beer Bottle

    Skinny Brands Premium Lager - a refreshingly malty premium lager, that's full flavour, 4% ABV and only 89 calories per bottle whilst also being vegan, gluten-free and kosher
    £4.99
    Skinny Beer Bottle

merchandise

  • Fit Kitchen Pre-Workout Coffee Bean

    £16.99

Miscellaneous

  • Spicy Peri Peri Chicken Wrap

    Grilled Peri peri chicken, low fat “Eat Lean” cheese, vegan mayo, tomatoes, gherkins, lettuce, onions in a low carb wrap. Contain: Gluten, Lupin, Eggs, Milk. Protein: 32.7g, Fat: 16.8g, Carbs: 17.1g, Calories: 394
    £6.50
    Spicy Peri Peri Chicken Wrap

  • Fit Chicken & Mash (Hot Food Counter)

    Chicken breast in a mushroom sauce served with roasted vegetables & sweet potato mash. Contain: Gluten. Protein: 36.9g, Fat: 8.5g, Carbs: 35.4g, Calories: 415
    £9.45
    Fit Chicken & Mash (Hot Food Counter)

  • Spicy Chicken Peri Peri (Hot Food Counter)

    Grilled peri peri chicken fillet on vegetable ratatouille served with a side of baked sweet potato fries. Contain: Celery. Protein: 39.4g, Fat: 26.9g, Carbs: 51.6g, Calories: 672.6
    £9.45
    Spicy Chicken Peri Peri (Hot Food Counter)

  • Roast Salmon Fit Fillet (Hot Food Counter)

    Roasted salmon fillet in a tomato sauce served with roasted vegetables & wild rice. Contain: Fish, Celery. Protein: 28.9g, Fat: 16.6g, Carbs: 57.2g, Calories: 516.4
    £10.45
    Roast Salmon Fit Fillet (Hot Food Counter)

  • Pancake (Hot Food Counter)

    High protein pancakes served fresh strawberries and agave nectar. Contain: Gluten, Soya, Milk. Protein: 26.3g, Fat: 6.5g, Carbs: 79.7g, Calories: 479.3
    £4.99
    Pancake (Hot Food Counter)

  • Fit Tikka (Hot Food Counter)

    Chicken breast in a masala sauce served with wild rice. Contain: Gluten, Celery. Protein: 40.1g, Fat: 6g, Carbs: 46.9g, Calories: 456.4
    £9.99
    Fit Tikka (Hot Food Counter)

  • Chicken Thai Green Curry (Hot Food Counter)

    Chicken breast & roasted vegetables in a Thai green curry sauce served with wild rice. Contain: Gluten, Peanuts, Treenuts, Soya. Protein: 40.7g, Fat: 17g, Carbs: 54.8g, Calories: 591.9
    £9.99
    Chicken Thai Green Curry (Hot Food Counter)

  • Healthy Penne with Chicken (Hot Food Counter)

    Penne pasta, chicken & roasted vegetables in tomato sauce. Contain: Gluten, Celery. Protein: 50g, Fat: 8g, Carbs: 86g, Calories: 683
    £12.20
    Healthy Penne with Chicken (Hot Food Counter)

  • Fit Spaghetti with Prawns (Hot Food Counter)

    High protein spaghetti, prawns & roasted vegetables in a tomato sauce. Contain: Gluten, Celery. Protein: 21g, Fat: 3g, Carbs: 95g, Calories: 504
    £12.70
    Fit Spaghetti with Prawns (Hot Food Counter)

  • Fit Vegan (Hot Food Counter)

    Tofu slices, roasted vegetables, tomato sauce served with sweet potato mash. Contain: Soya, Celery. Protein: 12.1g, Fat: 6.9g, Carbs: 38.7g, Calories: 274.3
    £8.99
    Fit Vegan (Hot Food Counter)

  • Grilled Chicken & Low-Fat Pesto Sandwich (Off Shelf)

    Chicken fillet, peppers, courgettes, low fat mayo, low fat pesto dressing, mixed leaves & side salad. Contain: Gluten, Lupin, Milk. Protein: 27g, Fat: 35g, Carbs: 63g, Calories: 622
    £4.99
    Grilled Chicken & Low-Fat Pesto Sandwich (Off Shelf)

  • Tuna Mayo Salad Sandwich (Off Shelf)

    Tuna, low fat mayo, mixed leaves & side salad. Contain: Gluten, Fish, Soya, Eggs. Protein: 33.1g, Fat: 13.2g, Carbs: 42.7g, Calories: 420.6
    £4.99
    Tuna Mayo Salad Sandwich (Off Shelf)

  • Cypriot Tiger Prawn Salad (Off Shelf)

    Tiger prawns, quinoa, avocado, low fat feta, peppers, cucumber, cranberries, mixed leaves with a coriander dressing. Contain: Molluscs, Milk. Protein: 16.5g, Fat: 16.4g, Carbs: 51.9g, Calories: 427.4
    £9.25
    Cypriot Tiger Prawn Salad (Off Shelf)

  • Immune Booster Salad (Off Shelf)

    Salmon fillet, edamame beans, red cabbage, broccoli, mixed leaves with a coriander dressing. Contain: Fish, Soya. Protein: 32.9g, Fat: 21.2g, Carbs: 13.4g, Calories: 385.9
    £9.25
    Immune Booster Salad (Off Shelf)

  • Three Bean Salad (Off Shelf)

    Tofu, green beans, chickpeas, kidney beans, tomato, mixed leaves with a coriander dressing. Contain: Soya. Protein: 16.5g, Fat: 7.8g, Carbs: 17.2g, Calories: 219.3
    £6.99
    Three Bean Salad (Off Shelf)

  • Fit Chicken ‘n’ Rice (Hot Food Counter)

    Chicken fillet, wild rice, summer vegetables with house dressing. P: 55g, F: 7g, C: 41g, Kcal: 519
    £8.99

  • Vegan Veg ‘n’ Rice (Hot Food Counter)

    Tofu, wild rice, mixed vegetables with house dressing. P: 23g, F: 11g, C: 43g, Kcal: 397
    £8.99

  • Grilled Falafel Pitta

    Baked falafel with salad, tomatoes, and tomatoe sauce in a toasted pitta. Contains: Gluten, Soya, Milk, Seasame P: 12g F: 2g C: 38g Kcal: 218
    £8.99
    Grilled Falafel Pitta

  • Grenade Chocolate Fudge Brownie

    £2.99
    Grenade Chocolate Fudge Brownie

  • Side Salad

    £1.50
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