Greens
Power Flock
Romaine & spinach, quinoa, butternut squash, black beans, daikon radish, pickled onions, red cabbage, soy beans, goji berries, crispy chickpeas, sunflower seeds with carrot ginger miso dressing. Vegan & gluten-free.$13.85
Cardi Flock
Kale, cauliflower, red cabbage, roasted chick peas, crispy onions and loads of shaved parmesan cheese with Caesar dressing. (Dressing Contains Nuts)$13.85
Baja Bowl
Brown rice, spinach, romaine, black beans, red cabbage, cucumber, pickled onion, butternut squash, corn, avocado, feta, green onion and tortilla chips with jalapeno-coconut dressing. Vegetarian. (Dressing Contains Nuts) (U.S. Grown Brown Short Grain Rice)$15.45
Boho Flock
Kale, quinoa, beets, currants, pumpkin seeds, carrots, pomegranate and beet hummus with beet basil orange dressing. Vegan & gluten-free.$13.85
Floke Bowl
Brown rice, spinach, red cabbage, cucumber, soy bean, avocado, green onion, shaved zuchinni, togarashi nori, roasted tofu & sweet potato with miso ginger dressing. Vegan & gluten-free.$15.45
Cali Flock
Mixed greens, quinoa, cucumber, pickled onions, half hard-boiled egg, carrots, beets, feta, sunflower seeds, crispy chickpeas, soybeans with jalapeno-dill dressing. Vegetarian. (Dressing Contains Nuts).$13.85
Sandwiches
Pulled Chicken Sammy
Pulled chicken on a brioche bun with avocado, mixed greens, crispy onions & horseradish-beet slaw.$12.75
Soups
Flock Stock
rotisserie chicken stock, vegetables, pulled chicken topped with herbs & pumpkin seeds. Gluten-free, dairy-free & Halal.$7.80
Sides
Kale Caesar
Kale, cauliflower, red cabbage, roasted red peppers, crispy onions, and loads of parmesan cheese with Caesar dressing. (dressing contains nuts).$7.29
Organic Brown Rice
Served with sesame nori. Vegan & gluten-free.$6.95
Add Item
Salad Add-ons$1.00
Beverages
Diet Coke
355ml Can$1.50
Perrier
250 ml.$1.50
Good Drink
Choose from a variety of flavours.$4.25
San Pellegrino
Choose from a variety of flavours.$1.50
Water Bottle
600ml bottle of Naya Water.$1.85
