FLOCK rotisserie + greens (Richmond/Bay)

Salads • Healthy Eats
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Boho Flock Salad

Marinated kale salad, red quinoa, cherry tomato, roasted & raw beets, dried currants, pumpkin seeds, carrots, pomegranate, sweet peppers with beet/basil/orange vinaigrette.
$8.00

Frenchy Flock Salad

Mixed greens & arugula, vine beans, crispy onions, roasted cauliflower, French lentils, sweet peppers, cucumber, cherry tomatoes, hard boiled egg, yellow zucchini with roasted tomato/olive/caper dressing.
$8.00

Power Flock Salad

Romaine hearts & baby spinach, steamed squash, marinated black beans, shredded daikon, pickled onions, shaved brussels sprouts, soy beans, cilantro, goji berries, crispy chickpeas, sunflower seeds with carrot/ginger/white miso dressing.
$8.00

Rotisserie Meals

Quartered Rotisserie Chicken Leg Meal

With your choice of sauce, coleslaw & a side of your choice.
$11.50

Quartered Rotisserie Chicken Breast Meal

With your choice of sauce, coleslaw & a side of your choice.
$13.00

Half Rotisserie Chicken Meal

With your choice of sauce, coleslaw & a side of your choice.
$19.00

Pulled Rotisserie Chicken Sandwich Meal

With coleslaw & a side of your choice.
$13.00

Flock Take Home Special

A full rotisserie chicken with your choice of full salad & side. Comes with 2 sauces.
$39.00

Rotisserie

Quartered Rotisserie Chicken Breast

Naturally raised without hormones or antibiotics. Comes with your choice of sauce.
$9.00

Quartered Rotisserie Chicken Leg

Naturally raised without hormones or antibiotics. Comes with your choice of sauce.
$7.50

Half Rotisserie Chicken

Naturally raised without hormones or antibiotics. Comes with your choice of sauce.
$15.00

Full Rotisserie Chicken

Naturally raised without hormones or antibiotics. Comes with your choice of two sauces.
$27.00

Pulled Rotisserie Chicken Sandwich

Ace Bakery bun, avocado spread, crisp romaine, horseradish/beet/apple slaw & crispy onion.
$9.00

Greens

Boho Flock Salad

Marinated kale salad, red quinoa, cherry tomato, roasted & raw beets, dried currants, pumpkin seeds, carrots, pomegranate, sweet peppers with beet/basil/orange vinaigrette.
$8.00

Power Flock Salad

Romaine hearts & baby spinach, steamed squash, marinated black beans, shredded daikon, pickled onions, shaved brussels sprouts, soy beans, cilantro, goji berries, crispy chickpeas, sunflower seeds with carrot/ginger/white miso dressing.
$8.00

Frenchy Flock Salad

Mixed greens & arugula, vine beans, crispy onions, roasted cauliflower, French lentils, sweet peppers, cucumber, cherry tomatoes, hard boiled egg, yellow zucchini with roasted tomato/olive/caper dressing.
$8.00

Harvest Flock

Marinated kale, farro, toasted pecans, currants, spaghetti squash, crispy jalapeno, beet hummus, roasted beet, butternut squash, roasted cauliflower, brussels sprout with pumpkin/sage dressing.
$8.00

Cardi Flock Salad

Shredded kale, cauliflower, red cabbage & brussels sprouts, roasted red peppers, crispy onions, crispy jalapenos, lemon wedge & house made caesar dressing with fresh grated parmigiano.
$8.00

Bowls

Organic Brown Rice & Halloumi Bowl

Roasted seasonal root vegetables + greens, shaved red cabbage, baby spinach, radish, crispy chickpeas, spiced sunflower, green onion & pumpkin seeds with tahini coconut turmeric dressing.
$12.75

Soba Noodles & Roasted Tofu Bowl

Butternut squash, shredded kale, red cabbage, cherry tomatoes, spaghetti squash, green onion, soybeans, cilantro, pickled honey mushroom, daikon, toasted nori/brown sesame/chili spice with miso ginger citrus dressing.
$12.75

Soups

Flock Stock Soup

Rich herbed chicken broth & pulled chicken with slow cooked vegetables, edamame, white beans, rapini & pumpkin seeds.
$6.00

Coop Soup

Thai curry spiced cauliflower, coconut & lentil soup with mint & lime.
$6.00

Flock Turkey Chili

Black beans, poblano chilies, pumpkin seeds, cilantro & queso seco.
$8.00

Sides

Rotisserie Roasted Sweet Potatoes

With chili & lime salt. Covered with chicken schmaltz.
$5.00

Simple Green Salad

Mixed greens, carrot, cucumber, lemon, herb or dijon vinaigrette.
$5.00

Baked Green Falafel

With beet hummus, cilantro, tahini dressing & toasted sesame seed.
$5.00

Roasted Seasonal Greens & Root Vegetables

With chimichurri sauce.
$5.00

Kale Caesar Slaw

With parmigiano & crispy jalapeno.
$5.00

Steamed Organic Brown Rice

With green onion & tahini/coconut/turmeric dressing.
$5.00

Sweets

Dark Chocolate Fudge Brownie Square

Tasty & Delicious!
$4.00

Power Bar

Oats, puffed rice, chocolate chips & nuts. Vegan & gluten free.
$4.00

Sauces & Dressings

Caribbean Pepper Hot Sauce

$0.50

Chimichurri Sauce

$0.50

Beverages

Perrier

$2.50

San Pellegrino

Choose from a variety of flavours.
$2.50

Flow Water

$2.50

Good Drink Iced Tea

Choose from a variety of flavours.
$3.25
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