Most Popular
Boho Flock Salad
Marinated kale salad, red quinoa, cherry tomato, roasted & raw beets, dried currants, pumpkin seeds, carrots, pomegranate, sweet peppers with beet/basil/orange vinaigrette.$8.00Frenchy Flock Salad
Mixed greens & arugula, vine beans, crispy onions, roasted cauliflower, French lentils, sweet peppers, cucumber, cherry tomatoes, hard boiled egg, yellow zucchini with roasted tomato/olive/caper dressing.$8.00Power Flock Salad
Romaine hearts & baby spinach, steamed squash, marinated black beans, shredded daikon, pickled onions, shaved brussels sprouts, soy beans, cilantro, goji berries, crispy chickpeas, sunflower seeds with carrot/ginger/white miso dressing.$8.00
Rotisserie Meals
Quartered Rotisserie Chicken Leg Meal
With your choice of sauce, coleslaw & a side of your choice.$11.50Quartered Rotisserie Chicken Breast Meal
With your choice of sauce, coleslaw & a side of your choice.$13.00Half Rotisserie Chicken Meal
With your choice of sauce, coleslaw & a side of your choice.$19.00Pulled Rotisserie Chicken Sandwich Meal
With coleslaw & a side of your choice.$13.00Flock Take Home Special
A full rotisserie chicken with your choice of full salad & side. Comes with 2 sauces.$39.00
Rotisserie
Quartered Rotisserie Chicken Breast
Naturally raised without hormones or antibiotics. Comes with your choice of sauce.$9.00Quartered Rotisserie Chicken Leg
Naturally raised without hormones or antibiotics. Comes with your choice of sauce.$7.50Half Rotisserie Chicken
Naturally raised without hormones or antibiotics. Comes with your choice of sauce.$15.00Full Rotisserie Chicken
Naturally raised without hormones or antibiotics. Comes with your choice of two sauces.$27.00Pulled Rotisserie Chicken Sandwich
Ace Bakery bun, avocado spread, crisp romaine, horseradish/beet/apple slaw & crispy onion.$9.00
Greens
Boho Flock Salad
Marinated kale salad, red quinoa, cherry tomato, roasted & raw beets, dried currants, pumpkin seeds, carrots, pomegranate, sweet peppers with beet/basil/orange vinaigrette.$8.00Power Flock Salad
Romaine hearts & baby spinach, steamed squash, marinated black beans, shredded daikon, pickled onions, shaved brussels sprouts, soy beans, cilantro, goji berries, crispy chickpeas, sunflower seeds with carrot/ginger/white miso dressing.$8.00Frenchy Flock Salad
Mixed greens & arugula, vine beans, crispy onions, roasted cauliflower, French lentils, sweet peppers, cucumber, cherry tomatoes, hard boiled egg, yellow zucchini with roasted tomato/olive/caper dressing.$8.00Harvest Flock
Marinated kale, farro, toasted pecans, currants, spaghetti squash, crispy jalapeno, beet hummus, roasted beet, butternut squash, roasted cauliflower, brussels sprout with pumpkin/sage dressing.$8.00Cardi Flock Salad
Shredded kale, cauliflower, red cabbage & brussels sprouts, roasted red peppers, crispy onions, crispy jalapenos, lemon wedge & house made caesar dressing with fresh grated parmigiano.$8.00
Bowls
Organic Brown Rice & Halloumi Bowl
Roasted seasonal root vegetables + greens, shaved red cabbage, baby spinach, radish, crispy chickpeas, spiced sunflower, green onion & pumpkin seeds with tahini coconut turmeric dressing.$12.75Soba Noodles & Roasted Tofu Bowl
Butternut squash, shredded kale, red cabbage, cherry tomatoes, spaghetti squash, green onion, soybeans, cilantro, pickled honey mushroom, daikon, toasted nori/brown sesame/chili spice with miso ginger citrus dressing.$12.75
Soups
Flock Stock Soup
Rich herbed chicken broth & pulled chicken with slow cooked vegetables, edamame, white beans, rapini & pumpkin seeds.$6.00Coop Soup
Thai curry spiced cauliflower, coconut & lentil soup with mint & lime.$6.00Flock Turkey Chili
Black beans, poblano chilies, pumpkin seeds, cilantro & queso seco.$8.00
Sides
Rotisserie Roasted Sweet Potatoes
With chili & lime salt. Covered with chicken schmaltz.$5.00Simple Green Salad
Mixed greens, carrot, cucumber, lemon, herb or dijon vinaigrette.$5.00Baked Green Falafel
With beet hummus, cilantro, tahini dressing & toasted sesame seed.$5.00Roasted Seasonal Greens & Root Vegetables
With chimichurri sauce.$5.00Kale Caesar Slaw
With parmigiano & crispy jalapeno.$5.00Steamed Organic Brown Rice
With green onion & tahini/coconut/turmeric dressing.$5.00
Sweets
Dark Chocolate Fudge Brownie Square
Tasty & Delicious!$4.00Power Bar
Oats, puffed rice, chocolate chips & nuts. Vegan & gluten free.$4.00
Sauces & Dressings
Caribbean Pepper Hot Sauce
$0.50Chimichurri Sauce
$0.50
Beverages
Perrier
$2.50San Pellegrino
Choose from a variety of flavours.$2.50Flow Water
$2.50Good Drink Iced Tea
Choose from a variety of flavours.$3.25