Free Spirit @ Riverdale Hub

Halal • Vegetarian/Vegan
Opens at 10:45 AM on Tuesday
Mains
Lite Fare
Baked Goods
Smoothies
Cafe Drinks
Pantry Items
Cold Drinks
Next
Mains
Lite Fare
Baked Goods
Smoothies
Cafe Drinks
Pantry Items
Cold Drinks
Next

Mains

  • Nicoise Salad

    Selection of Mixed Greens, Vegan Tuna, Green Beans, Potatoes, and Kalamata Olives with Herb Vinaigrette
    $16.50
    Nicoise Salad

  • Potato, Artichoke & Rosemary 8" Flatbread

    with house-made smoked gouda cheese sauce
    $13.50
    Potato, Artichoke & Rosemary 8" Flatbread

  • Potato, Artichoke & Rosemary 12" Flatbread

    with house-made smoked gouda cheese sauce
    $17.50
    Potato, Artichoke & Rosemary 12" Flatbread

  • Caprese 8" Flatbread

    Cherry Tomatoes, Pesto, Extra Virgin Olive Oil and Avocado
    $13.50
    Caprese 8" Flatbread

  • Caprese 12" Flatbread

    Cherry Tomatoes, Pesto, Extra Virgin Olive Oil and Avocado
    $17.50
    Caprese 12" Flatbread

  • Cheese Please 8" Flatbread

    Flavourful Tomato Sauce topped with a blend of parmesan and cheddar cheese.
    $13.50

  • Cheese Please 12" Flatbread

    Flavourful Tomato Sauce topped with a blend of parmesan and cheddar cheese.
    $17.50
    Cheese Please 12" Flatbread

  • Pepperoni & Cheese 8" Flatbread

    Flavourful, Tomato Sauce, Pepperoni and a Blend of Mozzarella and Cheddar Cheese
    $13.50
    Pepperoni & Cheese 8" Flatbread

  • Pepperoni & Cheese 12" Flatbread

    Flavourful Tomato Sauce, Pepperoni and a Blend of Mozzarella and Cheddar Cheese
    $17.50
    Pepperoni & Cheese 12" Flatbread

  • Breakfast Wrap

    Crispy roasted potatoes, tofu scramble and avocado crema. Highly recommend adding tempeh bacon!
    $13.50
    Breakfast Wrap

  • Tempeh BLT Wrap

    Tempeh Bacon, Lettuce, Tomato, and Vegan Garlic Mayonnaise
    $13.50
    Tempeh BLT Wrap

  • Caesar Salad

    Fresh Romaine, house-made Sourdough croutons, fresh parmesan cheese, house-made Cashew-based dressing.
    $14.50
    Caesar Salad

  • Garden Salad

    local greens, black olives, shredded carrot, plant based feta, grape tomatoes finished with a house-made balsamic vinaigrette.
    $14.50
    Garden Salad

  • Chickpea Tuna Wrap

    house-made chickpea tuna with shredded carrot, local greens and a spicy maple mustard sauce. Wrapped in a whole wheat tortilla.
    $13.50

Lite Fare

  • Toasted Bagel

    Choice of Cream Cheese, vegan cream cheese, Butter, vegan butter, Peanut Butter, Jam or Nutella.
    $3.50
    Toasted Bagel

  • Red Lentil Soup

    Red Lentils cooked in Vegetable Broth with Carrots, Onions and Garlic seasoned with Cumin, Salt, Pepper and Lemon Juice and garnished with fresh Cilantro
    $9.00
    Red Lentil Soup

  • Broccoli Cheddar Soup

    Our Vegan Roasted Broccoli Cheddar Soup is a rich, creamy blend of roasted broccoli, velvety cashew-based "cheddar" cheese, and aromatic spices. Slow-roasted broccoli enhances the depth of flavor, while nutritional yeast and plant-based milk create a cheesy, luscious texture.
    $9.00
    Broccoli Cheddar Soup

Baked Goods

  • Banana Bread

    A tasty personal size banana bread made from overripe bananas and organic all purpose flour. Moist, fresh and perfectly sweetened with a hint of cinnamon and nutmeg.
    $4.00
    Banana Bread

  • Chocolate Chip Cookie

    Satisfy your sweet tooth with our irresistible chocolate chip cookies! These cookies are packed with rich, dairy-free chocolate chips and a perfect blend of flavors. Soft, chewy, and baked to golden perfection, each bite offers a sweet, melt-in-your-mouth experience. A delightful treat for everyone to enjoy!.
    $3.00
    Chocolate Chip Cookie

  • Double Chocolate Chip Cookie

    A tasty almond and oat flour cookie with cocoa powder, chocolate chips, and sea salt. (gluten-friendly). Please note our store and pastry case contain gluten products.
    $3.00
    Double Chocolate Chip Cookie

  • Biscoff Stuffed Cookie

    Our Biscoff-stuffed cookie features a rich, buttery brown sugar dough loaded with caramelized cookie crumbs. Baked to golden perfection, it reveals a gooey, spiced Biscoff spread center in every bite. Perfectly crisp on the edges and irresistibly soft inside.
    $3.50
    Biscoff Stuffed Cookie

  • Butter Croissant

    Our butter croissant is a classic French pastry
    $3.50
    Butter Croissant

  • Almond Croissant

    Our almond croissant is a buttery, flaky pastry filled with rich almond cream, topped with toasted almonds.
    $3.85
    Almond Croissant

Smoothies

  • Tropical Green

    Drink your greens! Our tropical green smoothie blends the vibrant flavors of sweet mango, tangy pineapple, banana, and nutrient-packed kale, with a hint of fresh mint and refreshing coconut water. Choose your milk. Great option for folks looking for no banana flavor. Banana is used in minimal amount.
    $10.00
    Tropical Green

  • Strawberry Coconut

    Creamy sweetness with this Strawberry Coconut Smoothie, blending juicy strawberries, coconut milk, dates and ripe banana.
    $10.00
    Strawberry Coconut

  • Berry Cocoa

    Made with mixed berries, cocoa, naturally sweet dates, creamy banana and smooth almond butter. Choose your milk. Great option for folks looking for no banana flavor. Banana is used in very minimal amount for sweetness.
    $10.00
    Berry Cocoa

  • Peanut Butter Banana

    Both wholesome and indulgent, smooth & natural peanut butter, sweet banana, and naturally sweet dates. Choose your milk.
    $10.00
    Peanut Butter Banana

Cafe Drinks

  • Americano

    A traditional Americano made with espresso and hot water. Customize how you like it. Available hot or iced.
    $4.50
    Americano

  • Latte

    Rich espresso, steamed milk, and a small layer of foam. Customize your sweetener. Available hot or iced.
    $5.25
    Latte

  • Mocha

    Rich espresso and cocoa, sweetened with brown sugar and finished with steamed milk of choice. Upgrade your sweetener for a special treat. Make it Iced if you like.
    $5.75
    Mocha

  • Espresso shot - single

    A single shot of rich espresso.
    $2.75
    Espresso shot - single

  • Espresso shot - double

    A double shot of rich espresso.
    $3.50
    Espresso shot - double

  • Drip Coffee

    Classic drip coffee served hot and how you like it. Customize to your heart's desire.
    $3.00
    Drip Coffee

  • Cappuccino

    Double shot of espresso with milk of choice. Steamed with extra foam.
    $5.25
    Cappuccino

  • English Breakfast - Black Tea

    $3.85
    English Breakfast - Black Tea

  • Earl Grey - Black Tea

    $3.85
    Earl Grey - Black Tea

  • Earl Grey Cream - Black Tea

    $3.85
    Earl Grey Cream - Black Tea

  • Chai Spice - Black Tea

    Black Tea, Cinnamon, Dried Ginger Pieces, Cardamom, Star Anise, Black Pepper, Fennel & Cloves
    $3.85
    Chai Spice - Black Tea

  • Apple on the Green - Green Tea

    $3.85
    Apple on the Green - Green Tea

  • Spa Day - Herbal Tea

    $3.85
    Spa Day - Herbal Tea

  • Verbena Blues - Herbal Tea

    $3.85
    Verbena Blues - Herbal Tea

  • Sunset in Niagara - Rooibos Tea

    $3.85
    Sunset in Niagara - Rooibos Tea

  • Hot Cocoa

    Classic, comforting hot cocoa made with pure cocoa powder, sweetened with brown sugar and finished with your choice of milk, steamed.
    $3.75
    Hot Cocoa

  • Tea Latte

    Choose from our large selection of high-grade teas. Made into a latte with your choice of milk. Add sweetener if you like. Available hot or iced.
    $5.25
    Tea Latte

  • Americano Misto

    A delicious coffee drink that combines an Americano with steamed milk, making it a bit creamier and smoother.
    $5.50

  • Cafe Misto

    Smooth coffee drink made with equal parts brewed coffee and steamed milk.
    $4.25

  • Matcha Latte

    Matcha powder whisked with water. Finished with your choice milk. Add a sweetener if you like. Available Hot or Iced.
    $5.75

Pantry Items

  • Velvet Sunrise Coffee Beans (400g)

    Single origin medium-dark roast beans from Sumatra.
    $22.75

  • Velvet Sunrise Espresso Beans (400g)

    Signature espresso blend with dark, chocolate, earthy, nutty flavour.
    $22.75
    Velvet Sunrise Espresso Beans (400g)

  • Velvet Sunrise Decaf Coffee Beans (400g)

    A blend that delivers a rich flavour combination of cocoa & caramel with hints of bright apple.
    $22.75
    Velvet Sunrise Decaf Coffee Beans (400g)

  • Velvet Sunrise Decaf Espresso Beans

    A blend with rich caramel body, and bright cherry notes. This blend is a combination of beans sourced from Huila, Colombia.
    $22.75
    Velvet Sunrise Decaf Espresso Beans

Cold Drinks

  • Eins_Zwei-Zero Chardonnay 750mL

    It is elegantly woven and combined with a decent mineral base. The crisp Chardonnay shows a dry finish and a relatively long aftertaste.
    $38.00
    Eins_Zwei-Zero Chardonnay 750mL

  • Eins_Zwei-Zero Riesling 750mL

    Fresh notes of Lime and Citrus, accompanied by little hints of Red Apples on an underlying mineral base. The finish is slightly off-dry and relatively long.
    $38.00
    Eins_Zwei-Zero Riesling 750mL

  • Eins_Zwei-Zero Sparkling Riesling 250mL

    Fine interplay of Crisp Apples and fine bubbles with well-integrated acidity and long-lasting freshness
    $10.00
    Eins_Zwei-Zero Sparkling Riesling 250mL

  • Nozeco 750mL

    Pale yellow with fine bubbles, this de-alcoholized sparkling wine has intense fruity notes dominated by white muscat grapes. Well balanced with good structure and finish.
    $31.00
    Nozeco 750mL

  • Collective Arts - Hazy Pale Ale 355mL

    Citrusy with Tropical Fruit Hop Aromas and Bright Red Berry Notes
    $7.70
    Collective Arts - Hazy Pale Ale 355mL

  • Collective Arts - IPA 355mL

    Amazing character of Bright Citrus, Juicy Tropical Fruit and hints of Fresh Lime
    $7.70
    Collective Arts - IPA 355mL

  • Collective Arts - Emerald Stout 355mL

    Beautifully balanced malt flavours of rich chocolate, sweet caramel and hints of roast coffee leave a smooth finish with just the right amount of bitterness to balance the sweetness
    $7.70
    Collective Arts - Emerald Stout 355mL

  • Collective Arts - Guava Gose 355mL

    Balanced lemony tartness from the presence of malted wheat, Himalayan pink sea salt and coriander with a flowery bright smoothness from guava
    $7.25
    Collective Arts - Guava Gose 355mL

  • Guinness 0 440mL

    Guinness 0 is brewed just like the Guinness Stout, using the same natural ingredients, before removing the alcohol through a cold filtration method. It pours with the familial dark liquid and creamy head, with hints of coffee, chocolate and bitter-sweet roasted notes, providing all the flavour you expect.
    $7.25
    Guinness 0 440mL

  • Corona Sunbrew

    Sunbrew is the latest addition to Corona. The innovative beer is enhanced with Vitamin D, has no alcohol and only 60 calories per bottle! Best of all it delivers the same clear golden golden colour and all the crisp refreshing flavours you enjoy
    $8.25
    Corona Sunbrew

  • Heineken 0.0

    Great taste, zero alcohol. Crafted by the master brewers for the beer drinker unwilling to compromise on taste. All natural, zero-alcohol beer that delivers the quality you expect from Heineken. Enjoy its soft, malty, toasted grain and refreshing fruit character
    $8.25
    Heineken 0.0

  • Fever-Tree Ginger Beer 200mL

    $4.25
    Fever-Tree Ginger Beer 200mL

  • Fever-Tree Tonic Water 200mL

    $4.25
    Fever-Tree Tonic Water 200mL

  • Vita Coco Coconut Water 330mL

    $3.50
    Vita Coco Coconut Water 330mL

  • Loon Kombucha - Blue Pomegranate

    Tasting like a blue freezie, our Blue Pomegranate has been our top seller at farmer's markets for years. Coloured blueusing spirulina superfood, this flavour is utterly drinkable. Aromatic. Floral.
    $5.25
    Loon Kombucha - Blue Pomegranate

  • Loon Kombucha - Lemon Ginger

    Our flagship kombucha has been a massive hit since day one. It is brewed with yellow chrysanthemum flowers that provide a natural golden hue, a flowery taste like chamomile and a natural sweetness like honey. We then crush organic lemons into the batch, like pure old-fashioned lemonade, with a touch of organic ginger
    $5.25
    Loon Kombucha - Lemon Ginger

  • Spirit Tree - Sparkling Apple

    The light carbonation of this delightfully refreshing non-alcoholic cider awakens your senses to experience the taste of a freshly picked apple, pressed onsite from a custom blend of tree-ripened 100% Ontario cider apple varieties
    $7.25
    Spirit Tree - Sparkling Apple

  • Spirit Tree - Sparkling Pear

    The light carbonation of this delightfully refreshing non-alcoholic cider awakens your senses to experience the taste of a freshly picked pear, pressed onsite from a custom blend of tree-ripened 100% Ontario cider pear varieties
    $7.25
    Spirit Tree - Sparkling Pear

  • Blackcurrant Lemonade - County Bounty

    Dark and delicious blackcurrants blend so perfectly with fresh pressed lemon juice to make your mouth so happy every dang time.
    $4.00
    Blackcurrant Lemonade - County Bounty

  • Cherry Vanilla Soda - County Bounty

    Here’s something a little more approachable for those looking for a ‘cola’ style drink. Ontario sour cherries, with lots of brown sugar and molasses notes make for a VERY crushable can.
    $4.00
    Cherry Vanilla Soda - County Bounty

  • Cranberry Blueberry Spice - County Bounty

    $4.00
    Cranberry Blueberry Spice - County Bounty
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