Fresh on Crawford (Queen/Crawford)

Healthy Eats • Vegetarian/Vegan

Opens at 11:30 AM

Restaurant is Closed

Opens at 11:30 AM

Most Popular
Pizza
Fresh Bundles
Starters & Shareables
Salads
Burgers & Wraps
Fresh Bowls
Add-Ons
Power Shakes & Smoothies
Cold Pressed Juices
House-Made Sodas & Cold Drinks
Hot Coffee & Drinks
Desserts
Fresh Retail
Fresh Bakery
Next
Most Popular
Pizza
Fresh Bundles
Starters & Shareables
Salads
Burgers & Wraps
Fresh Bowls
Add-Ons
Power Shakes & Smoothies
Cold Pressed Juices
House-Made Sodas & Cold Drinks
Hot Coffee & Drinks
Desserts
Fresh Retail
Fresh Bakery
Next

Most Popular

Beach Bowl

Grilled red peppers, greens (swiss chard, bok choy & kale) & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.
$18.00
Beach Bowl

All Star Salad

Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.
$20.00
All Star Salad

Balance Bowl

Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.
$17.00
Balance Bowl

Pizza

Margherita

Tomato sauce, Cheese+, olive oil, sea salt, fresh basil, parmesan crust.
$19.00
Margherita

Mushroom

Lemon garlic oil, mozza, feta, herby mushrooms, grape tomatoes, scallions, lemon, Seeds+ crust.
$20.00
Mushroom

Spicy Sausage

Tomato sauce, Cheese+, Beyond sausage, fennel seeds, red onion, calabrian chili aioli, fresh basil.
$21.00
Spicy Sausage

Windsor

Tomato sauce, Cheese+, mozza, shredded pepperoni, mushrooms, green pepper, red onion, olive oil, parmesan crust.
$20.00
Windsor

Spicy Ham + Pineapple

Tomato sauce, Cheese+, mozza, ham, pineapple, red onion, pickled jalapenos.
$20.00
Spicy Ham + Pineapple

Taters + Cream

Lemon garlic oil, Cheese+, massaged kale, ham, Seeds+ roasted potato, sweet onion, sun-dried tomato, parmesan crust.
$21.00
Taters + Cream

Fresh Bundles

Fresh Bundle for 1

Your choice of an appetizer, an entree & a dessert. Feeds 1 person.
$28.00
Fresh Bundle for 1

Fresh Bundle for 2

Your choice of an appetizer, 2 entrees & 2 desserts. Feeds 2 persons.
$48.00
Fresh Bundle for 2

Fresh Bundle for 4

Your choice of 2 appetizers, 4 entrees & 4 desserts. Feeds 4 persons.
$78.00
Fresh Bundle for 4

Starters & Shareables

Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa.
$9.50
Quinoa Onion Rings

Buffalo Cauliflower

Spicy buffalo sauce, ranch, hemp hearts & celery.
$17.00
Buffalo Cauliflower

Dragon Broccoli

Steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds & chili oil.
$10.00
Dragon Broccoli

Fresh Hummus

Sumac, parsley, extra virgin olive oil, chili oil, chickpeas, tomatoes, cucumber, lemon, grilled garlic & seed flatbread.
$16.00
Fresh Hummus

Nachos

Cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red peppers, cilantro, pickled jalapenos & crispy corn tortillas.
$21.00
Nachos

French Fries

Hand cut & tossed with sea salt.
$8.00
French Fries

Sweet Potato Fries

Hand cut & tossed with sea salt.
$10.00
Sweet Potato Fries

Poutine

Fries, roasted mushroom gravy & fresh ‘cheese’ sauce.
$10.00
Poutine

Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds & chili oil.
$10.00
Dragon Fries

Crispy Cauliflower Tacos

Jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut & lemon. Served in grilled whole wheat tortillas.
$16.00
Crispy Cauliflower Tacos

Squash Tacos

Crispy panko squash, power greens, jalapeno crema, pico de gallo & cilantro. Served in grilled whole wheat tortillas.
$16.00
Squash Tacos

Smashed Avocado Toast

Avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomatoes & thick cut sourdough toast or grilled sweet potato.
$16.00
Smashed Avocado Toast

Crispy Dumplings

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onions, chili oil, sesame seeds & lime.
$13.00
Crispy Dumplings

Superfood Soup

This mega healthy soup is chuck full of superfoods like turmeric, mushrooms, miso, ginger, greens & brown rice.
$6.00
Superfood Soup

Salads

Big Salad

Quinoa, marinated tofu cubes, avocado, red peppers, tomatoes, carrots, cucumber, hemp hearts & salad greens. Served with your choice of dressing.
$12.00
Big Salad

Eat Your Greens Salad

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts) & salad greens. Served with your choice of dressing.
$12.00
Eat Your Greens Salad

Supergreen Caesar Salad

Power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomatoes, sunflower nori gomasio & tahini Caesar dressing.
$18.00
Supergreen Caesar Salad

Fresh Greek Salad

Marinated farro, baby arugula, Seeds+, vegan feta, chickpeas, tomatoes, red onions, cucumber, red peppers & bold lemon dressing.
$19.00
Fresh Greek Salad

All Star Salad

Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.
$20.00
All Star Salad

Superfood Combo

Choose from a cup or bowl of our superfood soup or soup of the day, side eat your greens salad (contains nuts), grilled garlic and seed flatbread, choice of dressing.
$13.50
Superfood Combo

Cobb Salad

Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomatoes, red onions & salad greens. Served with your choice of dressing.
$20.00
Cobb Salad

Burgers & Wraps

Chipotle Bacon Burger

House-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa. Served on a vegan brioche bun with your choice of side.
$19.50
Chipotle Bacon Burger

BBQ Burger

House-made grain burger, BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce. Served on a vegan brioche bun with your choice of side.
$21.00
BBQ Burger

The Beyond Cheeseburger

Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa. 20g plant protein per serving. Served on a vegan brioche bun with your choice of side.
$22.00
The Beyond Cheeseburger

Buffalo Wrap

Crispy chick'n, buffalo sauce, ranch, carrots, alfalfa, salad greens & tomatoes. Served in a grilled whole wheat tortilla with your choice of fries or side salad.
$19.50
Buffalo Wrap

Clubhouse Wrap

Tempeh bacon, crispy tofu steaks, tomatoes, salad greens & garlic mayo. Served in a grilled whole wheat tortilla with your choice of fries or side salad.
$19.50
Clubhouse Wrap

9 Layer Burrito

Mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice & pickled jalapenos. Served in a grilled whole wheat tortilla with your choice of fries or side salad.
$20.00
9 Layer Burrito

Fresh Bowls

Essential Bowl

Steamed baby bok choy, Swiss chard, kale & broccoli, tofu steaks, hemp hearts & your choice of sauce or dressing.
$16.00
Essential Bowl

Protein Bowl

Tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red peppers, lemon, tomatoes, scallions beach sauce (olive oil, tamari & mixed herbs) & bold lemon dressing.
$17.00
Protein Bowl

Balance Bowl

Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.
$17.00
Balance Bowl

Tiger Bowl

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red peppers, cashews, sesame seeds, scallions & 369 dressing.
$17.00
Tiger Bowl

Powerhouse Bowl

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomatoes, scallions, spicy tahini sauce & lemon.
$17.00
Powerhouse Bowl

Beach Bowl

Grilled red peppers, greens (swiss chard, bok choy & kale) & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.
$18.00
Beach Bowl

Goddess Bowl

Steamed baby bok choy, Swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomasio & tahini sauce.
$19.00
Goddess Bowl

Add-Ons

Crispy Chick'n

$5.00
Crispy Chick'n

Grilled Tofu Steaks

$4.50
Grilled Tofu Steaks

Crispy Tofu Steaks

$4.50
Crispy Tofu Steaks

Marinated Tofu Cubes

$4.50
Marinated Tofu Cubes

Crispy Tofu Cubes

$4.50

Tempeh Bacon

$4.00
Tempeh Bacon

Ginger Chili Tempeh

$4.50
Ginger Chili Tempeh

Steamed Broccoli

$5.00
Steamed Broccoli

Steamed Greens

$7.00
Steamed Greens

Grilled Greens

$7.00
Grilled Greens

Vegan Feta

$3.50
Vegan Feta

Hummus

$2.50
Hummus

Avocado

$3.00
Avocado

Side Eat Your Greens Salad

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.
$6.50
Side Eat Your Greens Salad

Side Fries

$4.00
Side Fries

Side Sweet Potato Fries

$5.00
Side Sweet Potato Fries

Side Poutine

Fries, mushroom gravy & fresh ‘cheese’ sauce.
$8.00
Side Poutine

Side Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds & chili oil.
$8.00
Side Dragon Fries

Grilled Cornbread with Hummus

$5.00
Grilled Cornbread with Hummus

Chipotle Mayo

Spicy & smoky.
$2.50
Chipotle Mayo

Garlic Mayo

Creamy & garlicky.
$2.50
Garlic Mayo

Peanut Sauce

Decadent & rich, with chilies, ginger & garlic.
$2.50
Peanut Sauce

Miso Gravy

Savoury & rich, with nutritional yeast, miso & Dijon.
$2.50

Jalapeno Crema

Creamy mayo base with jalapenos, lime & cilantro.
$2.50
Jalapeno Crema

BBQ Sauce

Our signature BBQ sauce with allspice, molasses & cayenne.
$2.50
BBQ Sauce

Mushroom Gravy

Classic brown gravy with roasted mushrooms.
$2.50

Fresh 'Cheese' Sauce

Mild vegan cheesy sauce.
$2.50

Special Sauce

Classic burger sauce flavour with ketchup, mustard & dill pickles.
$2.50
Special Sauce

House Dressing

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
$2.50

Bold Lemon Dressing

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
$2.50
Bold Lemon Dressing

369 Dressing

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
$2.50
369 Dressing

Peanut Lime Dressing

Coconut, lime & a hint of hot chilies.
$2.50
Peanut Lime Dressing

Ranch Dressing

Classic flavour with dill, chives & parsley.
$2.50
Ranch Dressing

Tahini Caesar Dressing

Creamy garlic with tahini, Dijon, capers & lemon.
$2.50
Tahini Caesar Dressing

Tahini Sauce

Tahini with garlic, tamari, lemon, sunflower & flax oil.
$2.50

Spicy Tahini Sauce

Tahini with garlic, tamari, lemon, our house-made hot sauce, sunflower & flax oil.
$2.50

Power Shakes & Smoothies

The Ultra Power Shake

Raspberry, banana, oat milk, peanut butter, spirulina & vegan protein. 20 grams of plant protein per serving. 16 oz.
$16.00
The Ultra Power Shake

Swoosh Power Shake

Peanut butter, cocoa, maple syrup, banana, cinnamon & almond milk. 16 oz.
$11.00
Swoosh Power Shake

Rainbow Smoothie

Cold-pressed organic orange, strawberries, banana, blueberries & coconut water. 16 oz.
$10.00
Rainbow Smoothie

Galaxy Smoothie

Passionfruit, mango, cold-pressed organic orange, oat milk, banana & lemon. 16 oz.
$12.50
Galaxy Smoothie

Strawberry Swirl Smoothie

Strawberries, coconut milk, banana & cold-pressed organic apple. 16 oz.
$10.00
Strawberry Swirl Smoothie

Big Green Smoothie

Kale, spinach, dates, vanilla, banana, coconut milk & cinnamon. 16 oz.
$13.50
Big Green Smoothie

Date Almond Power Shake

Almond butter, dates, maple syrup, banana, cinnamon & almond milk. 16 oz.
$12.00

All In One Power Shake

Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil & vegan protein. Meal replacement. 16 oz.
$16.00

Cold Pressed Juices

Blue Lemonade

Founder’s favourite, refreshing and energizing. Blue spirulina, apple, lemon, agave, raw virgin coconut oil, filtered water.
$13.00
Blue Lemonade

The Remedy

A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds
$14.00
The Remedy

Rosy Glow

Fruity and filling, nourishing & hydrating. Rose water, silica, coconut, strawberry, apple.
$14.00
Rosy Glow

Apple Ginger Glow Juice

Apple, double ginger & lemon.
$13.50
Apple Ginger Glow Juice

The Healer Juice

Turmeric root, ginger, orange, pineapple, celery & lemon.
$14.00
The Healer Juice

Immune Boost Juice

Carrots, beet, apple, ginger, echinacea & acerola cherries.
$14.00
Immune Boost Juice

Charcoal Green Lemonade

Activated charcoal, spinach, parsley, alkaline water, apple, lemon & maple syrup.
$12.50
Charcoal Green Lemonade

Urban Detox Juice

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger & cayenne.
$14.00
Urban Detox Juice

Super Cleanse Juice

Celery, spinach, parsley, kale, apple, lemon & grapefruit.
$13.50
Super Cleanse Juice

Antioxidant Juice

Parsley, kale, beet, lemon & apple.
$13.50
Antioxidant Juice

Immunity Shot (2oz)

Ginger, lemon, pink salt, echinacea, oregano oil & maple syrup. 2 oz.
$6.00
Immunity Shot (2oz)

Recovery Shot (2oz)

Turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil & cracked black pepper. 2 oz.
$6.00
Recovery Shot (2oz)

Raw Ginger Shot (2oz)

Straight ginger. 2 oz.
$6.00
Raw Ginger Shot (2oz)

Vitamin C Elixir

Carrot, orange, lemon, apple, cayenne.
$13.00
Vitamin C Elixir

House-Made Sodas & Cold Drinks

Passionfruit Schizandra Kombucha

Passionfruit, schizandra, cold-pressed organic lemon, sparkling mineral water & craft ginger kombucha.
$10.00
Passionfruit Schizandra Kombucha

Original Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Original energy infusion perfectly balances lemon, orange and tea notes.
$5.50
Original Mate Libre

Rose & Hibiscus Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Rose & Hibiscus energy infusion is a smooth blend of rose water, hibiscus flowers and tea notes.
$5.50
Rose & Hibiscus Mate Libre

Passion Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Passion energy infusion includes a touch of lime and mango.
$5.50
Passion Mate Libre

Mint & Lime Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Mint & Lime energy infusion is fizzy with a herbal taste of fresh mint, a good acidity of pressed limes and notes of yerba mate.
$5.50
Mint & Lime Mate Libre

Goji Grapefruit Tonica Kombucha

Goji grapefruit combines the plant based superfood of goji berry, a deliciously tart grapefruit, for an invigorating, refreshing & crisp blend.
$5.00
Goji Grapefruit Tonica Kombucha

Peach Tonica Kombucha

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves & herbs to promote a dewy, youthful glow.
$5.00
Peach Tonica Kombucha

Turmeric Lime Tonica Kombucha

Our golden super tonic, turmeric lime, combines the ancient & revered superfood root of turmeric with hydrating lime.
$5.00
Turmeric Lime Tonica Kombucha

Mango Tonica Kombucha

Lightly carbonated, our scrumptious mango blend infuses our raw enzyme rich kombucha base with berries & flowers.
$5.00
Mango Tonica Kombucha

Ginger Tonica Kombucha

Ginger tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.
$5.00
Ginger Tonica Kombucha

Sparkling Lemonade

Lemon, sparkling mineral water & agave.
$8.00
Sparkling Lemonade

Flow Water

330 ml.
$2.00
Flow Water

Sparkling Rosewater Lemonade

Cold pressed organic lemon, sparkling mineral water, agave, rose water.
$8.00

Fresh Ginger Ale

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
$8.00
Fresh Ginger Ale

Hot Coffee & Drinks

Espresso

Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists. 8 oz.
$4.50
Espresso

Americano

Espresso with hot water. 8 oz (Hot). 16 oz (Iced).
$4.50
Americano

Cortado

Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee. 8 oz.
$5.50
Cortado

Cappuccino

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso. 8 oz.
$5.50
Cappuccino

Latte

Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink. 12 oz (Hot). 16 oz (Iced).
$6.50
Latte

Mocha Latte

Espresso with chocolate syrup & steamed milk. 12 oz (Hot). 16 oz (Iced).
$7.50
Mocha Latte

Superfood Hot Chocolate

Maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk & maple syrup. 12 oz.
$8.50
Superfood Hot Chocolate

Classic Hot Chocolate

Dark cocoa, almond milk, agave & coconut whip. 12 oz.
$7.50
Classic Hot Chocolate

Matcha Latte (Hot or Iced)

Organic matcha green tea, oat milk & cinnamon. 12 oz (Hot). 16 oz (Iced).
$7.00
Matcha Latte (Hot or Iced)

Fields Of Green Tea

From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.
$4.50
Fields Of Green Tea

Earl Grey Tea

From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus & malt.
$4.50
Earl Grey Tea

English Breakfast Tea

From our range of Pluck Teas. Black, caffeinated. Bright, balanced & robust.
$4.50
English Breakfast Tea

Ctrl+Alt+Delete Tea

From our range of Pluck Teas. Herbal, caffeine free. Lemon, ginger & muskoka cranberries.
$4.50
Ctrl+Alt+Delete Tea

Verbena Blues Tea

From our range of Pluck Teas. Herbal, caffeine free, organic. Butterfly pea flowers, citrus & ginger.
$4.50
Verbena Blues Tea

Harvest Mint Tea

From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint.
$4.50
Harvest Mint Tea

Rose Latte

Mood booster - rose water, vanilla, raspberry, cold pressed organic ginger, hemp hearts, choice of milk (coconut milk recommended). 8 oz.
$7.50
Rose Latte

Ginger Fireball

Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar. 12 oz.
$6.50
Ginger Fireball

Liquid Gold Latte

Cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk. 8 oz.
$7.50
Liquid Gold Latte

Deep Immune

Strengthens, soothes & boosts the immune system - cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended). 12 oz.
$9.00
Deep Immune

Sweet Ginger Tea

Green tea, maple syrup, raw ginger. 12 oz.
$6.50
Sweet Ginger Tea

Chai Bomb (Hot or Iced)

A mellow caffeine kick, boosted with reishi - house-made spicy chai, reishi, cinnamon, choice of milk. 12 oz (Hot). 16 oz (Iced).
$7.50

Desserts

S'mores Cookie

Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows & chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.
$4.00
S'mores Cookie

Gluten-Free Ultimate Chocolate Chip Cookie

Sweets From The Earth. Tender, soft & chewy cookie studded with semi-sweet chocolate chips.
$4.00
Gluten-Free Ultimate Chocolate Chip Cookie

Gluten-Free Peanut Butter Brownie

Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl & crunchy bits of roasted peanuts sprinkled over top.
$5.00
Gluten-Free Peanut Butter Brownie

Gluten-Free Hello Dolly

Sweets From The Earth. We’ve taken this classic, given it our signature spin & made it better. Say hello to the chewy goodness of coconut, caramel & chocolate.
$5.00
Gluten-Free Hello Dolly

Gluten-Free Chocolate Cake Slice

Sweets From The Earth. Gluten-free moist & fudgy chocolate cake with sinfully good chocolate ganache.
$10.00
Gluten-Free Chocolate Cake Slice

Spiced Carrot Cake Slice

Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
$10.00
Spiced Carrot Cake Slice

Fudge YAH Mid-Day Squares

Each square is packed with clean plant protein, real chocolate & superfoods.
$4.00
Fudge YAH Mid-Day Squares

Gluten-Free Chocolate Peanut Butter Cheesecake

$10.00
Gluten-Free Chocolate Peanut Butter Cheesecake

Peanut BUTTA Mid-Day Squares

Our newest flavour and best-seller. Tastes just like a peanut butter cup! 2 square per packet.
$4.00
Peanut BUTTA Mid-Day Squares

Fresh Retail

Seeds+

This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.
$9.00
Seeds+

Hot Sauce

Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your taste buds with complex flavour & layered heat. 236ml.
$9.00
Hot Sauce

Taberu Rayu

This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice & noodle dishes, dressings & marinades. Mildly spicy, but big on flavour & texture. 236ml.
$9.00
Taberu Rayu

Chili Oil

Tempt your taste buds, don't torch them, with this perfectly spicy & smoky oil. Great with pizza & for drizzling on noodles or rice bowls. 236ml.
$8.00
Chili Oil

Garlic Mayo

Bright & bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies. 236ml.
$8.00
Garlic Mayo

House Dressing

Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard. Great on salads or cooked veggies. 236ml.
$8.00
House Dressing

369 Dressing

Walking that line between sweet & savoury. Omega rich oil blend with tahini, maple & lemon. Great as a salad dressing or as a sauce for rice or noodles. 236ml.
$8.00
369 Dressing

Super Fresh Cookbook

Paperback - Sept 15 2015. Over 200 delicious plant-based recipes that are bursting with natural flavours & pure goodness. Simple & quick to prepare, these recipes will breathe new life into your home cooking. It's easy to eat super fresh every day!
$29.99
Super Fresh Cookbook

Refresh

Paperback - Sept 3 2013. Refresh offers the reader a sumptuous selection of easy & energizing plant-based recipes, all in a gorgeous full colour package that reflects the award-winning style & design of the restaurants themselves.
$19.99
Refresh

Fresh

Paperback - Sept 3 2013. Loaded with nutritious recipes as well as tips on maintaining a healthy & balanced vegan/vegetarian diet, Fresh balances good eating with great taste on every page.
$19.99
Fresh

Ranch Dressing

Classic flavour with dill, chives and parsley. Cool and creamy. Use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n wings.
$8.00
Ranch Dressing

Chipotle Mayo

Smoked jalapeños in a creamy garlic mayo base. Use on anything that needs to be kicked up a notch - sandwiches, wraps, burgers, or as a dip for fries, onion rings or fresh veggies.
$6.50
Chipotle Mayo

Fresh Bakery

Hale Coffee - Espresso Blend

This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of almonds. Think chocolate, mixed berries on the tip of your tongue and a full body. We aim to produce a balanced and diverse flavour profile to allow this blend to shine as an espresso! 12oz whole beans.
$17.00
Hale Coffee - Espresso Blend

Mini Banana Chocolate Chip Loaf

This classic loaf is all bananas, all the time, with fruit serving as the number one ingredient. Add chocolate chips & you’ve got the perfect, fruit filled slice for breakfast, snack time or dessert.
$9.00
Mini Banana Chocolate Chip Loaf

Mini Double Chocolate Loaf

If you’re a serious chocolate junkie, you’ll love the double-chocolate punch this loaf packs. We made a decadent, vegan chocolate loaf & loaded it with semi-sweet chocolate chips.
$9.00
Mini Double Chocolate Loaf

Mini Lemon Cranberry Loaf

The sweet tartness of lemon & cranberry give this loaf a delicious zing. It’s packed with wholesome fruit for a healthful, delicious slice — perfect with your morning coffee.
$9.00
Mini Lemon Cranberry Loaf

Mini Blueberry Streusel Loaf

Our blueberry streusel loaf is a moist & fluffy delight, bursting with juicy blueberries & topped with an irresistible sugar streusel.
$9.00
Mini Blueberry Streusel Loaf

Wild Blueberry Cheesecake

This non-dairy, creamy wonder holds its own against any conventional cheesecake. Topped with wild blueberries, it sits on a decadent cookie crust.
$19.00
Wild Blueberry Cheesecake

Gluten-Free Fair Trade Espresso Cheesecake

This creamy, dairy-free marvel packs a delicious coffee kick & a chocolatey crust that will impress any cheesecake aficionado. Enjoy its gluten-free goodness thawed or frozen.
$19.00
Gluten-Free Fair Trade Espresso Cheesecake

Assorted Cupcakes

We’ve brought you an assortment of our gourmet cupcakes in one convenient pack! Freshly made & attractively decorated, our cupcakes are a crowd pleaser. 4 per pack.
$14.00
Assorted Cupcakes

Sugar-Free Brownies

Decadent & fudgy, these rich, dark chocolate chunk brownies taste so heavenly you will feel like you’re cheating. For the true chocolate lover, these marvels will satisfy your cravings with an astonishing 1g of net carbs & 0g of sugar per serving!
$9.00
Sugar-Free Brownies

Sugar-Free Chocolate Chip Cookies

Chocolaty & nutty with just the right amount of sweetness, these slightly crisp cookies are addictive. These delish guilt-free treats are a stroke of genius with only 1g of net carbs & 0g of sugar per cookie. More please.
$9.00
Sugar-Free Chocolate Chip Cookies

Gluten-Free Peanut Butter Cookie Box

Packed with peanuts, this melt-in-your-mouth cookie will have them coming back for more.
$8.00
Gluten-Free Peanut Butter Cookie Box

Snickerdoodle Cookie Dough

Sure, the name is a little strange, but these cookies are a kid-friendly classic – crispy on the outside, with a soft & chewy centre. The distinctive crackled top gives the Snickerdoodle it’s undeniably delicious look!
$9.00
Snickerdoodle Cookie Dough

S'mores Cake (Whole Cake 7")

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream & a spelt graham cracker base take this chocolate cake to higher heights.
$40.00
S'mores Cake (Whole Cake 7")

Nut-Free Chocolate Chip Cookie Dough

These decadent, nut-free, chocolatey cookies go from freezer to oven to plate in minutes, with no need for mixing batter & washing dishes — & they smell almost as delicious as they taste.
$9.00
Nut-Free Chocolate Chip Cookie Dough

Gluten-Free Chocolate Chip Cookie Dough

Is there anything better than a freshly-baked chocolate chip cookie? Yes, if it’s a warm, chewy, delicious home-baked cookie that goes from freezer to oven to plate in mere minutes, with no need for mixing batter or washing dishes.
$9.00
Gluten-Free Chocolate Chip Cookie Dough

Gluten-Free Chocolate Cake (Whole Cake 7")

Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache.
$40.00
Gluten-Free Chocolate Cake (Whole Cake 7")

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