Fresh on Crawford (Queen/Crawford)
Healthy Eats • Vegetarian/Vegan
Opens at 11:00 AM on Wednesday
Bundles
Bundle for 1
Feeds 1 person. Choose 1 appetizer, 1 entree.
Bundle for 2
Feeds 2 people. Choose 1 appetizer, 2 entrees.
Bundle for 4
Feeds 4 people. Choose 2 appetizers, 4 entrees.
Starters & Shareables
Cup of Yellow Split Pea w/ Tomato, Cinnamon & Fennel Soup
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.Bowl of Yellow Split Pea w/ Tomato, Cinnamon & Fennel Soup
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.Buffalo Cauliflower
Crispy cauliflower, ranch, hemp hearts, celery.
BBQ Cauliflower
Crispy cauliflower, ranch, hemp hearts, celery.Buffalo & BBQ Cauliflower
Crispy Cauliflower, Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.Dragon Broccoli
Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil.
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa.
Black Bean Nachos
Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips.
Fresh Hummus
Sumac, parsley, EVOO, chili oil, chickpeas, tomato, cucumber, lemon & grilled pita bread.
Crispy Dumplings
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.
Salads
The Botanist
Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts).
Big Salad
Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing.
Cobb Salad
Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.
Radiant Caesar Salad
Grilled artichoke hearts, tempeh bacon, toasted pumpkin seeds, heritage blend lettuce, pita croutons, grape tomatoes, vegan parmesan, lemon, Caesar dressing.
Eat Your Greens Salad
Edamame, Napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing.
Noodlerama
Soba noodles, heritage blend lettuce, grilled tofu steaks, microgreens, edamame, sun-dried tomatoes, roasted peanuts, cashews, mint, cilantro, 369 dressing, lemon.
Soup & Salad Combo
A cup or bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.
Fresh Greek Salad
Marinated farro, heritage blend lettuce, Seeds+, feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing.
Fries
French Fries
Hand cut, tossed with sea salt. Gluten-free.
Sweet Potato Fries
Hand cut, tossed with sea salt with a side of dip. Gluten-free.
Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten-free.
Dutch Fries
Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts. Gluten-free.
Fresh Bowls
Tiger Bowl
Crispy tofu cubes, sauteed napa cabbage and power greens, chili oil, red pepper, roasted cashews, sesame seeds, scallions, 369 dressing. Gluten-free.
The Favourite Bowl
Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten-free.
Goddess Bowl
Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing.
Beach Bowl
Grilled artichoke hearts, red pepper & greens, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari & mixed herbs). Gluten-free.
Plant Protein Bowl
Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten-free.
Balance Bowl
Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon.
Powerhouse Bowl
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon.
Handhelds
Ultimate Cheeseburger
Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, Beyond patty. Served on a vegan brioche bun with your choice of fries or side salad.
Cali Burger
Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.
BBQ Ranch Burger
Smoked provolone cheese, quinoa onion rings, BBQ sauce, ranch dressing, avocado, Seeds+, tomato, heritage blend lettuce, Beyond patty. Served on a vegan brioche bun with your choice of fries or side salad.
Buffalo Wrap
Crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato. Served with your choice of grilled whole wheat or white tortilla with fries or side salad.
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla.
9 Layer Burrito
Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, cilantro, shredded lettuce, grilled whole-wheat tortilla. Served with fries or side salad.
Tacos
Crispy Cauliflower Tacos
Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).
Squash Tacos
Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).
Freshly Squeezed Juices
24 Karat Juice
The one that started it all! A powerhouse of nutrients. 12 oz.
The Glow
Carrot, apple, turmeric, ginger, lemon. 12 oz.
Energy Elixir
Mint, cucumber, kale, grapefruit, apple. 12 oz.
Green 2.0
Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.Heartbeet
Carrot, beet, apple, lemon. 12 oz.Cold Pressed Juices
The Healer Juice
Turmeric root, ginger, orange, pineapple, celery, and lemon.
Urban Detox Juice
Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.
Immune Boost Juice
Carrot, beet, apple, ginger, echinacea, acerola cherry.
The Remedy Juice
Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds
Immunity Shot (2oz)
Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.
Power Shakes & Smoothies
Hello Gorgeous Shake
Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vitamin C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.
The Ultra Protein Shake
20 g plant protein per serving. Raspberry, peanut butter, banana, oat milk, vanilla protein, spirulina. 16 oz.
All In One Power Shake
Meal replacement. Blueberry, mango, banana, almond butter, vitamin b12, coconut water, flax oil, vanilla protein. 16 oz.
Swoosh Power Shake
Peanut butter, cocoa, banana, maple syrup, cinnamon, almond milk. 16 oz.
Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.
Galaxy Smoothie
Passionfruit, mango, oat milk, banana, orange, lemon. 16 oz.
Rainbowberry Smoothie
Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.
Big Green Smoothie
Spinach, kale, dates, vanilla, banana, coconut milk, cinnamon. 16 oz.
Perfect Green Smoothie
Spinach, kale, mint, Italian parsley, banana, maple syrup, almond milk. 16 oz.House-Made Sodas & Cold Drinks
Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.
Sparkling Lemonade
Lemon, sparkling mineral water, agave. 16 oz.
Joy Tonic
Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary. · Out of stock
Coffee
Espresso
Perfect for coffee purists. 8 oz.
Americano
Espresso with hot water. 8 oz (Hot). 16 oz (Iced).
Cortado
Espresso with milk. 8 oz.
Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso. 8 oz.
Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink. 12 oz (Hot). 16 oz (Iced).
Teas
Matcha Latte
Organic matcha green tea, choice of milk, cinnamon. 12 oz (Hot). 16 oz (Iced).
Chai Latte
Spiced house-made chai tea, cinnamon, choice of milk.Fields Of Green Tea
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants. 12 oz.
Earl Grey Tea
From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt. 12 oz.
Apple Crumble
Apple, cinnamon, rosehip, hibiscus. 12 oz.Harvest Mint Tea
From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint. 12 oz.
Lemon Pekoe Iced Tea
Organic black tea flavoured with lemon peel.Hot Drinks
Deep Immune
Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, choice of milk (oat milk recommended). 12 oz.
Liquid Gold Latte
Cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk. 8 oz. · Out of stock
Hot Chocolate
Oat milk, cocoa, vanilla, maple syrup. 12 oz.
Ginger Fireball
Fresh pressed ginger & lemon, hot water, candied ginger, agave or maple syrup. 12 oz.
Desserts
S'mores Cookie
This cookie is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.
Gluten-Free Ultimate Chocolate Chip Cookie
It’s the simplicity of this chocolatey cookie that makes it work so well. Treat yourself to one this classic today, made with sinfully delicious chocolate chips and wholesome vegan ingredients. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.
Gluten-Free Peanut Butter Brownie
Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.
Gluten-Free Peppermint Nanaimo Bar
With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with Nanaimo Bars. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.
Gluten-Free Hello Dolly
Say hello to the chewy goodness of coconut, caramel and chocolate. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.
Gluten-Free Chocolate Cake Slice
Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.
Spiced Carrot Cake Slice
The secret to this epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.
Brownie Batter Mid-Day Squares
Fudgey, indulgent and packed with superfoods, each square is packed with clean plant protein, real chocolate and superfoods. Each order comes with 2 squares per packet.
GF Chocolate Peanut Butter Cheesecake
Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.
Add-Ons
Steamed Greens
Steamed Broccoli
Grilled Tofu Steaks
3 pieces.
Marinated Tofu Cubes
Crispy Tofu Steaks
3 pieces.
Crispy Tofu Cubes
Tempeh Bacon
4 pieces.
Vegan Feta
Avocado
Crispy Chick'n
3 pieces.
Side Fries
Side Sweet Potato Fries
Side Eat Your Greens Salad
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.
Side Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds, chili oil.
House Dressing
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.
369 Dressing
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.
Caesar Dressing
Tahini Ginger Dressing
Powerhouse Sauce
Chipotle Mayo
Spicy & smoky.
Garlic Mayo
Creamy & garlicky.
Peanut Sauce
Decadent & rich, with chilies, ginger & garlic.
Miso Gravy
Savoury & rich, with nutritional yeast, miso & Dijon.
Jalapeno Crema
Creamy mayo base with jalapenos, lime & cilantro.
Ranch Dressing
Classic flavour with dill, chives & parsley.
Special Sauce
Classic burger sauce flavour with ketchup, mustard & dill pickles.
Cashew Queso
Fresh Retail
Seeds+
This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.
Hot Sauce
Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your taste buds with complex flavour & layered heat. 236ml.
Taberu Rayu
This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice & noodle dishes, dressings & marinades. Mildly spicy, but big on flavour & texture. 236ml.
Chili Oil
Tempt your taste buds, don't torch them, with this perfectly spicy & smoky oil. Great with pizza & for drizzling on noodles or rice bowls. 236ml.
Garlic Mayo
Bright & bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies. 236ml.
House Dressing
Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard. Great on salads or cooked veggies. 236ml.
369 Dressing
Walking that line between sweet & savoury. Omega rich oil blend with tahini, maple & lemon. Great as a salad dressing or as a sauce for rice or noodles. 236ml.
Buffalo Sauce
Irresistibly rich, spicy and tangy. Go beyond the cauliflower and make any of your favourite foods buffalo style. Great on burgers, wraps, baked potatoes, mac and cheese, grilled veggies. Mix with mayo, use as a glaze or marinade.
Ranch Dressing
Classic flavour with dill, chives and parsley. Cool and creamy. Use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n wings.
Hale Coffee - Espresso Blend
This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of almonds. Think chocolate, mixed berries on the tip of your tongue and a full body. We aim to produce a balanced and diverse flavour profile to allow this blend to shine as an espresso! 12oz whole beans.
S'mores Cake (Whole Cake 7")
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. Made by our friends at Sweets From the Earth, this dessert is kept frozen for you to enjoy on your schedule.
Gluten-Free Chocolate Cake (Whole Cake 7")
Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. Made by our friends at Sweets From the Earth, this dessert is kept frozen for you to enjoy on your schedule.
Spiced Carrot Cake (Whole Cake 7")
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. Made by our friends at Sweets From the Earth, this dessert is kept frozen for you to enjoy on your schedule.
Rose & Hibiscus Mate Libre
Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Rose & Hibiscus energy infusion is a smooth blend of rose water, hibiscus flowers and tea notes.
Mint & Lime Mate Libre
Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Mint & Lime energy infusion is fizzy with a herbal taste of fresh mint, a good acidity of pressed limes and notes of yerba mate.
Sapsucker Grapefruit
Made with organic maple tree water, The Grapefruit One has a crisp, tart taste and citrus notes.Sapsucker Orange
Made with organic maple tree water, The Orange One has a crispy and tangy flavour.Peach Tonica Kombucha
Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves & herbs to promote a dewy, youthful glow.
Ginger Tonica Kombucha
Ginger tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.
Flow Water
330 ml.
Alcoholic Beverages
Ace Hill
Any alcoholic beverage must be purchased together with food. Pilsner, 473ml (4.9%).
Lost Craft Revivale
Any alcoholic beverage must be purchased together with food. Lagered ale, 473ml (4.8%).
Lost Craft Divercity
Any alcoholic beverage must be purchased together with food. 473ml (5%).
Lost Craft Rosé Cider
Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.
Pommies Original Cider
Any alcoholic beverage must be purchased together with food. Caledon, 473ml (5%).
Cabernet Sauvignon Bio Vegan, Anno Domini
Any alcoholic beverage must be purchased together with food. Red, 2018, Venezia, Italy. 750ml, (13.5%).
Malbec, Andeluna Cellars
Any alcoholic beverage must be purchased together with food. Red, 2018, Mendoza, Argentina. 750ml, (14%).
Pinot Grigio, Anno Domini
Any alcoholic beverage must be purchased together with food. White, 2018, Venezia, Italy. 750ml, (12.5%).
Organic Dry Riesling, Kew Vineyards
Any alcoholic beverage must be purchased together with food. White, 2013, Beamsville, Niagara. 750ml, (11.5%).
Serenissima Prosecco Spumante
Any alcoholic beverage must be purchased together with food. Sparkling, 2020, Veneto, Italy. 11.5%. 750ml.
Ros'aura Feudi Di San Gregorio
Any alcoholic beverage must be purchased together with food. 2017, Italy. 750ml, (12.5%).