Fresh on Crawford (Queen/Crawford)

Most Popular

Beach Bowl

Grilled red peppers, greens (swiss chard, bok choy & kale) & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.

$18.00

All Star Salad

Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.

$20.00

Balance Bowl

Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.

$17.00

Feature Menu

The Stew

Spicy adzuki bean stew with tahini sauce, avocado, mint, cilantro, green onions, chili oil, sesame seeds, cucumber & lemon garlic ficelle.

$14.00

Buffalo Cauliflower Salad

Crispy buffalo cauliflower, cucumber, carrot, mixed salad greens, celery, red cabbage, fresh parsley, dill, chives, hemp seeds & ranch dressing.

$19.00

Reuben Sandwich

Mrs. Goldfarb’s smoked meat, melted chao cheese, alfalfa sprouts, sauerkraut & Russian dressing on rye, with kosher pickle & your choice of side.

$18.00

Crispy Chick’N Sandwich

Crispy chick’n fillet on a toasted brioche bun with garlic mayo, pickle, tomato, Seeds+, lettuce, sweet onion & alfalfa sprouts with your choice of side.

$16.00

Smashing Pumpkin Smoothie

Pumpkin, goji berry, hemp hearts, banana, dates, chaga cider, coconut milk, maple syrup, all spice, cinnamon & cloves.

$13.00

Chaga Cider

Fresh pressed red apple cider steeped with wild Ontario chaga, cinnamon, nutmeg, cloves & black peppercorns.

$6.00

Chaga Cider (Cold Pressed Juice)

Fresh pressed red apple cider steeped with wild Ontario chaga, cinnamon, nutmeg, cloves & black peppercorns.

$12.00

Pizza

Margherita

Tomato sauce, Cheese+, olive oil, sea salt, fresh basil, parmesan crust.

$19.00

Mushroom

Lemon garlic oil, mozza, feta, herby mushrooms, grape tomatoes, scallions, lemon, Seeds+ crust.

$20.00

Spicy Sausage

Tomato sauce, Cheese+, Beyond sausage, fennel seeds, red onion, calabrian chili aioli, fresh basil.

$21.00

Windsor

Tomato sauce, Cheese+, mozza, shredded pepperoni, mushrooms, green pepper, red onion, olive oil, parmesan crust.

$20.00

Spicy Ham + Pineapple

Tomato sauce, Cheese+, mozza, ham, pineapple, red onion, pickled jalapenos.

$20.00

Taters + Cream

Lemon garlic oil, Cheese+, massaged kale, ham, Seeds+ roasted potato, sweet onion, sun-dried tomato, parmesan crust.

$21.00

Happy Hour Food

Buffalo Cauliflower

Spicy buffalo sauce, ranch, hemp hearts & celery.

$8.00

Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa.

$8.00

Fresh Hummus

Sumac, parsley, extra virgin olive oil, chili oil, chickpeas, tomatoes, cucumber, lemon, grilled garlic & seed flatbread.

$8.00

Mini Nachos

Cashew queso, mushrooms & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red peppers, cilantro, pickled jalapenos & crispy corn tortillas.

$8.00

Squash Tacos

Crispy panko squash, power greens, jalapeno crema, pico de gallo & cilantro. Served in grilled whole wheat tortillas.

$8.00

Happy Hour Drinks

The Healer Juice

Turmeric root, ginger, orange, pineapple, celery & lemon.

$8.00

Urban Detox Juice

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger & cayenne.

$8.00

Immune Boost Juice

Carrots, beet, apple, ginger, echinacea & acerola cherries.

$8.00

Immunity Shot (2oz)

Ginger, lemon, pink salt, echinacea, oregano oil & maple syrup. 2 oz.

$4.50

Recovery Shot (2oz)

Turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil & cracked black pepper. 2 oz.

$4.50

Raw Ginger Shot (2oz)

Straight ginger. 2 oz.

$4.50

Fresh Bundles

Fresh Bundle for 1

Your choice of an appetizer, an entree & a dessert. Feeds 1 person.

$28.00

Fresh Bundle for 2

Your choice of an appetizer, 2 entrees & 2 desserts. Feeds 2 persons.

$48.00

Fresh Bundle for 4

Your choice of 2 appetizers, 4 entrees & 4 desserts. Feeds 4 persons.

$78.00

Starters & Shareables

The Stew

Spicy adzuki bean stew with tahini sauce, avocado, mint, cilantro, green onions, chili oil, sesame seeds, cucumber & lemon garlic ficelle.

$14.00

Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa.

$9.50

Buffalo Cauliflower

Spicy buffalo sauce, ranch, hemp hearts & celery.

$17.00

Dragon Broccoli

Steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds & chili oil.

$10.00

Fresh Hummus

Sumac, parsley, extra virgin olive oil, chili oil, chickpeas, tomatoes, cucumber, lemon, grilled garlic & seed flatbread.

$16.00

Nachos

Cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red peppers, cilantro, pickled jalapenos & crispy corn tortillas.

$21.00

French Fries

Hand cut & tossed with sea salt.

$8.00

Sweet Potato Fries

Hand cut & tossed with sea salt.

$10.00

Poutine

Fries, roasted mushroom gravy & fresh ‘cheese’ sauce.

$10.00

Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds & chili oil.

$10.00

Crispy Cauliflower Tacos

Jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut & lemon. Served in grilled whole wheat tortillas.

$16.00

Squash Tacos

Crispy panko squash, power greens, jalapeno crema, pico de gallo & cilantro. Served in grilled whole wheat tortillas.

$16.00

Smashed Avocado Toast

Avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomatoes & thick cut sourdough toast or grilled sweet potato.

$16.00

Crispy Dumplings

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onions, chili oil, sesame seeds & lime.

$13.00

Superfood Soup

This mega healthy soup is chuck full of superfoods like turmeric, mushrooms, miso, ginger, greens & brown rice.

$6.00 · Out of stock

Salads

Buffalo Cauliflower Salad

Crispy buffalo cauliflower, cucumber, carrot, mixed salad greens, celery, red cabbage, fresh parsley, dill, chives, hemp seeds & ranch dressing.

$19.00

Big Salad

Quinoa, marinated tofu cubes, avocado, red peppers, tomatoes, carrots, cucumber, hemp hearts & salad greens. Served with your choice of dressing.

$12.00

Eat Your Greens Salad

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts) & salad greens. Served with your choice of dressing.

$12.00

Supergreen Caesar Salad

Power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomatoes, sunflower nori gomasio & tahini Caesar dressing.

$18.00

Fresh Greek Salad

Marinated farro, baby arugula, Seeds+, vegan feta, chickpeas, tomatoes, red onions, cucumber, red peppers & bold lemon dressing.

$19.00

All Star Salad

Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.

$20.00

Cobb Salad

Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomatoes, red onions & salad greens. Served with your choice of dressing.

$20.00

Burgers & Wraps

Reuben Sandwich

Mrs. Goldfarb’s smoked meat, melted chao cheese, alfalfa sprouts, sauerkraut & Russian dressing on rye, with kosher pickle & your choice of side.

$18.00

Crispy Chick’N Sandwich

Crispy chick’n fillet on a toasted brioche bun with garlic mayo, pickle, tomato, Seeds+, lettuce, sweet onion & alfalfa sprouts with your choice of side.

$16.00 · Out of stock

Chipotle Bacon Burger

House-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa. Served on a vegan brioche bun with your choice of side.

$19.50 · Out of stock

BBQ Burger

House-made grain burger, BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce. Served on a vegan brioche bun with your choice of side.

$21.00 · Out of stock

The Beyond Cheeseburger

Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa. 20g plant protein per serving. Served on a vegan brioche bun with your choice of side.

$22.00 · Out of stock

Buffalo Wrap

Crispy chick'n, buffalo sauce, ranch, carrots, alfalfa, salad greens & tomatoes. Served in a grilled whole wheat tortilla with your choice of fries or side salad.

$19.50

Clubhouse Wrap

Tempeh bacon, crispy tofu steaks, tomatoes, salad greens & garlic mayo. Served in a grilled whole wheat tortilla with your choice of fries or side salad.

$19.50

9 Layer Burrito

Mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice & pickled jalapenos. Served in a grilled whole wheat tortilla with your choice of fries or side salad.

$20.00

Fresh Bowls

Essential Bowl

Steamed baby bok choy, Swiss chard, kale & broccoli, tofu steaks, hemp hearts & your choice of sauce or dressing.

$16.00

Protein Bowl

Tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red peppers, lemon, tomatoes, scallions beach sauce (olive oil, tamari & mixed herbs) & bold lemon dressing.

$17.00

Balance Bowl

Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.

$17.00

Tiger Bowl

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red peppers, cashews, sesame seeds, scallions & 369 dressing.

$17.00

Powerhouse Bowl

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomatoes, scallions, spicy tahini sauce & lemon.

$17.00

Beach Bowl

Grilled red peppers, greens (swiss chard, bok choy & kale) & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.

$18.00

Goddess Bowl

Steamed baby bok choy, Swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomasio & tahini sauce.

$19.00

Add-Ons

Crispy Chick'n

$5.00

Grilled Tofu Steaks

$4.50

Crispy Tofu Steaks

$4.50

Marinated Tofu Cubes

$4.50

Crispy Tofu Cubes

$4.50

Tempeh Bacon

$4.00

Ginger Chili Tempeh

$4.50

Steamed Broccoli

$5.00

Steamed Greens

$7.00

Grilled Greens

$7.00

Vegan Feta

$3.50

Hummus

$2.50

Avocado

$3.00

Side Eat Your Greens Salad

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.

$6.50

Side Fries

$4.00

Side Sweet Potato Fries

$5.00

Side Poutine

Fries, mushroom gravy & fresh ‘cheese’ sauce.

$8.00

Side Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds & chili oil.

$8.00

Grilled Cornbread with Hummus

$5.00

Chipotle Mayo

Spicy & smoky.

$2.50

Garlic Mayo

Creamy & garlicky.

$2.50

Peanut Sauce

Decadent & rich, with chilies, ginger & garlic.

$2.50

Miso Gravy

Savoury & rich, with nutritional yeast, miso & Dijon.

$2.50

Jalapeno Crema

Creamy mayo base with jalapenos, lime & cilantro.

$2.50

BBQ Sauce

Our signature BBQ sauce with allspice, molasses & cayenne.

$2.50

Mushroom Gravy

Classic brown gravy with roasted mushrooms.

$2.50

Fresh 'Cheese' Sauce

Mild vegan cheesy sauce.

$2.50

Special Sauce

Classic burger sauce flavour with ketchup, mustard & dill pickles.

$2.50

House Dressing

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

$2.50

Bold Lemon Dressing

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

$2.50

369 Dressing

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

$2.50

Peanut Lime Dressing

Coconut, lime & a hint of hot chilies.

$2.50

Ranch Dressing

Classic flavour with dill, chives & parsley.

$2.50

Tahini Caesar Dressing

Creamy garlic with tahini, Dijon, capers & lemon.

$2.50

Tahini Sauce

Tahini with garlic, tamari, lemon, sunflower & flax oil.

$2.50

Spicy Tahini Sauce

Tahini with garlic, tamari, lemon, our house-made hot sauce, sunflower & flax oil.

$2.50

Power Shakes & Smoothies

Smashing Pumpkin Smoothie

Pumpkin, goji berry, hemp hearts, banana, dates, chaga cider, coconut milk, maple syrup, all spice, cinnamon & cloves.

$13.00

The Ultra Power Shake

Raspberry, banana, oat milk, peanut butter, spirulina & vegan protein. 20 grams of plant protein per serving. 16 oz.

$16.00

Swoosh Power Shake

Peanut butter, cocoa, maple syrup, banana, cinnamon & almond milk. 16 oz.

$11.00

Rainbow Smoothie

Cold-pressed organic orange, strawberries, banana, blueberries & coconut water. 16 oz.

$10.00

Galaxy Smoothie

Passionfruit, mango, cold-pressed organic orange, oat milk, banana & lemon. 16 oz.

$12.50

Strawberry Swirl Smoothie

Strawberries, coconut milk, banana & cold-pressed organic apple. 16 oz.

$10.00

Big Green Smoothie

Kale, spinach, dates, vanilla, banana, coconut milk & cinnamon. 16 oz.

$13.50

Date Almond Power Shake

Almond butter, dates, maple syrup, banana, cinnamon & almond milk. 16 oz.

$12.00

All In One Power Shake

Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil & vegan protein. Meal replacement. 16 oz.

$16.00

Cold Pressed Juices

Chaga Cider

Fresh pressed red apple cider steeped with wild Ontario chaga, cinnamon, nutmeg, cloves & black peppercorns.

$12.00

Blue Lemonade

Founder’s favourite, refreshing and energizing. Blue spirulina, apple, lemon, agave, raw virgin coconut oil, filtered water.

$13.00

The Remedy

A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds

$14.00

Rosy Glow

Fruity and filling, nourishing & hydrating. Rose water, silica, coconut, strawberry, apple.

$14.00

Apple Ginger Glow Juice

Apple, double ginger & lemon.

$13.50

The Healer Juice

Turmeric root, ginger, orange, pineapple, celery & lemon.

$14.00

Immune Boost Juice

Carrots, beet, apple, ginger, echinacea & acerola cherries.

$14.00

Charcoal Green Lemonade

Activated charcoal, spinach, parsley, alkaline water, apple, lemon & maple syrup.

$12.50

Urban Detox Juice

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger & cayenne.

$14.00

Super Cleanse Juice

Celery, spinach, parsley, kale, apple, lemon & grapefruit.

$13.50 · Out of stock

Antioxidant Juice

Parsley, kale, beet, lemon & apple.

$13.50

Immunity Shot (2oz)

Ginger, lemon, pink salt, echinacea, oregano oil & maple syrup. 2 oz.

$6.00

Recovery Shot (2oz)

Turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil & cracked black pepper. 2 oz.

$6.00

Raw Ginger Shot (2oz)

Straight ginger. 2 oz.

$6.00

Vitamin C Elixir

Carrot, orange, lemon, apple, cayenne.

$13.00

House-Made Sodas & Cold Drinks

Passionfruit Schizandra Kombucha

Passionfruit, schizandra, cold-pressed organic lemon, sparkling mineral water & craft ginger kombucha.

$10.00

Original Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Original energy infusion perfectly balances lemon, orange and tea notes.

$5.50

Rose & Hibiscus Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Rose & Hibiscus energy infusion is a smooth blend of rose water, hibiscus flowers and tea notes.

$5.50

Passion Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Passion energy infusion includes a touch of lime and mango.

$5.50

Goji Grapefruit Tonica Kombucha

Goji grapefruit combines the plant based superfood of goji berry, a deliciously tart grapefruit, for an invigorating, refreshing & crisp blend.

$5.00

Peach Tonica Kombucha

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves & herbs to promote a dewy, youthful glow.

$5.00

Turmeric Lime Tonica Kombucha

Our golden super tonic, turmeric lime, combines the ancient & revered superfood root of turmeric with hydrating lime.

$5.00

Mango Tonica Kombucha

Lightly carbonated, our scrumptious mango blend infuses our raw enzyme rich kombucha base with berries & flowers.

$5.00

Ginger Tonica Kombucha

Ginger tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.

$5.00

Sparkling Lemonade

Lemon, sparkling mineral water & agave.

$8.00

Flow Water

330 ml.

$2.00

Sparkling Rosewater Lemonade

Cold pressed organic lemon, sparkling mineral water, agave, rose water.

$8.00

Fresh Ginger Ale

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

$8.00

Original Sapsucker Sparkling Tree Water

Made with organic maple tree water, The Original One is anything but ordinary. It’s packed with good stuff to keep you hydrated, with a subtle bubble and just a hint of sweetness,.

$3.25

Lemon Sapsucker Sparkling Tree Water

Made with organic maple tree water, The Lemon One is full of good things to keep you feeling, you know, good. Containing 46 naturally occurring minerals and antioxidants, this isn’t like any water you’ve had before.

$3.25

Lime Sapsucker Sparkling Tree Water

Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.

$3.25

Grapefruit Sapsucker Sparkling Water

Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

$3.25

Orange Sapsucker Sparkling Tree Water

Made with organic maple tree water, The Orange One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

$3.25

Hot Coffee & Drinks

Chaga Cider

Fresh pressed red apple cider steeped with wild Ontario chaga, cinnamon, nutmeg, cloves & black peppercorns.

$6.00

Espresso

Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists. 8 oz.

$4.50

Americano

Espresso with hot water. 8 oz (Hot). 16 oz (Iced).

$4.50

Cortado

Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee. 8 oz.

$5.50

Cappuccino

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso. 8 oz.

$5.50

Latte

Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink. 12 oz (Hot). 16 oz (Iced).

$6.50

Mocha Latte

Espresso with chocolate syrup & steamed milk. 12 oz (Hot). 16 oz (Iced).

$7.50

Superfood Hot Chocolate

Maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk & maple syrup. 12 oz.

$8.50

Classic Hot Chocolate

Dark cocoa, almond milk, agave & coconut whip. 12 oz.

$7.50

Matcha Latte (Hot or Iced)

Organic matcha green tea, oat milk & cinnamon. 12 oz (Hot). 16 oz (Iced).

$7.00

Fields Of Green Tea

From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.

$4.50

Earl Grey Tea

From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus & malt.

$4.50

English Breakfast Tea

From our range of Pluck Teas. Black, caffeinated. Bright, balanced & robust.

$4.50

Ctrl+Alt+Delete Tea

From our range of Pluck Teas. Herbal, caffeine free. Lemon, ginger & muskoka cranberries.

$4.50

Verbena Blues Tea

From our range of Pluck Teas. Herbal, caffeine free, organic. Butterfly pea flowers, citrus & ginger.

$4.50

Harvest Mint Tea

From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint.

$4.50

Rose Latte

Mood booster - rose water, vanilla, raspberry, cold pressed organic ginger, hemp hearts, choice of milk (coconut milk recommended). 8 oz.

$7.50

Ginger Fireball

Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar. 12 oz.

$6.50

Liquid Gold Latte

Cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk. 8 oz.

$7.50

Deep Immune

Strengthens, soothes & boosts the immune system - cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended). 12 oz.

$9.00

Sweet Ginger Tea

Green tea, maple syrup, raw ginger. 12 oz.

$6.50

Chai Bomb (Hot or Iced)

A mellow caffeine kick, boosted with reishi - house-made spicy chai, reishi, cinnamon, choice of milk. 12 oz (Hot). 16 oz (Iced).

$7.50

Desserts

S'mores Cookie

Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows & chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.

$4.00

Gluten-Free Ultimate Chocolate Chip Cookie

Sweets From The Earth. Tender, soft & chewy cookie studded with semi-sweet chocolate chips.

$4.00

Gluten-Free Ultimate Chocolate Chip Cookie

Gluten-Free Peanut Butter Brownie

Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl & crunchy bits of roasted peanuts sprinkled over top.

$5.00

Gluten-Free Peppermint Nanaimo Bar

Sweets From The Earth. With layers of chocolate & creamy peppermint in every bite, you can’t go wrong with our nanaimo bar. We’ve taken this Canadian classic & made it our own, one deliciously decadent layer at a time.

$5.00

Gluten-Free Hello Dolly

Sweets From The Earth. We’ve taken this classic, given it our signature spin & made it better. Say hello to the chewy goodness of coconut, caramel & chocolate.

$5.00

Gluten-Free Chocolate Cake Slice

Sweets From The Earth. Gluten-free moist & fudgy chocolate cake with sinfully good chocolate ganache.

$10.00

Spiced Carrot Cake Slice

Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

$10.00

Almond CRUNCH Mid-Day Square

Each square is packed with clean plant protein, real chocolate & superfoods.

$4.50

Fudge YAH Mid-Day Squares

Each square is packed with clean plant protein, real chocolate & superfoods.

$5.50

Gluten-Free Chocolate Peanut Butter Cheesecake

$10.00

Peanut BUTTA Mid-Day Squares

Our newest flavour and best-seller. Tastes just like a peanut butter cup! 2 square per packet.

$5.50

Fresh Retail

Seeds+

This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.

$9.00

Hot Sauce

Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your taste buds with complex flavour & layered heat. 236ml.

$9.00

Taberu Rayu

This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice & noodle dishes, dressings & marinades. Mildly spicy, but big on flavour & texture. 236ml.

$9.00

Chili Oil

Tempt your taste buds, don't torch them, with this perfectly spicy & smoky oil. Great with pizza & for drizzling on noodles or rice bowls. 236ml.

$8.00

Garlic Mayo

Bright & bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies. 236ml.

$8.00

House Dressing

Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard. Great on salads or cooked veggies. 236ml.

$8.00

369 Dressing

Walking that line between sweet & savoury. Omega rich oil blend with tahini, maple & lemon. Great as a salad dressing or as a sauce for rice or noodles. 236ml.

$8.00

Super Fresh Cookbook

Paperback - Sept 15 2015. Over 200 delicious plant-based recipes that are bursting with natural flavours & pure goodness. Simple & quick to prepare, these recipes will breathe new life into your home cooking. It's easy to eat super fresh every day!

$29.99

Refresh

Paperback - Sept 3 2013. Refresh offers the reader a sumptuous selection of easy & energizing plant-based recipes, all in a gorgeous full colour package that reflects the award-winning style & design of the restaurants themselves.

$19.99

Fresh

Paperback - Sept 3 2013. Loaded with nutritious recipes as well as tips on maintaining a healthy & balanced vegan/vegetarian diet, Fresh balances good eating with great taste on every page.

$19.99

Ranch Dressing

Classic flavour with dill, chives and parsley. Cool and creamy. Use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n wings.

$8.00

Buffalo Sauce

Irresistibly rich, spicy and tangy. Go beyond the cauliflower and make any of your favourite foods buffalo style. Great on burgers, wraps, baked potatoes, mac and cheese, grilled veggies. Mix with mayo, use as a glaze or marinade.

$8.00

Chipotle Mayo

Smoked jalapeños in a creamy garlic mayo base. Use on anything that needs to be kicked up a notch - sandwiches, wraps, burgers, or as a dip for fries, onion rings or fresh veggies.

$6.50

Fresh Bakery

Propeller Coffee 12oz Whole Beans

Propeller Coffee Co. A breakfast blend roasted in the same style as our single-origin coffees. Sourced seasonally from the freshest harvests, blended for consistent balance, sweetness & flavour year-round. Tasting Notes: stone fruit, milk chocolate, vanilla components: Peru 50% & Burundi 50%.

$17.00

Mini Banana Chocolate Chip Loaf

This classic loaf is all bananas, all the time, with fruit serving as the number one ingredient. Add chocolate chips & you’ve got the perfect, fruit filled slice for breakfast, snack time or dessert.

$9.00

Mini Double Chocolate Loaf

If you’re a serious chocolate junkie, you’ll love the double-chocolate punch this loaf packs. We made a decadent, vegan chocolate loaf & loaded it with semi-sweet chocolate chips.

$9.00

Mini Lemon Cranberry Loaf

The sweet tartness of lemon & cranberry give this loaf a delicious zing. It’s packed with wholesome fruit for a healthful, delicious slice — perfect with your morning coffee.

$9.00

Mini Blueberry Streusel Loaf

Our blueberry streusel loaf is a moist & fluffy delight, bursting with juicy blueberries & topped with an irresistible sugar streusel.

$9.00

Wild Blueberry Cheesecake

This non-dairy, creamy wonder holds its own against any conventional cheesecake. Topped with wild blueberries, it sits on a decadent cookie crust.

$19.00

Gluten-Free Fair Trade Espresso Cheesecake

This creamy, dairy-free marvel packs a delicious coffee kick & a chocolatey crust that will impress any cheesecake aficionado. Enjoy its gluten-free goodness thawed or frozen.

$19.00

Gluten-Free Fair Trade Espresso Cheesecake

Assorted Cupcakes

We’ve brought you an assortment of our gourmet cupcakes in one convenient pack! Freshly made & attractively decorated, our cupcakes are a crowd pleaser. 4 per pack.

$14.00

Sugar-Free Brownies

Decadent & fudgy, these rich, dark chocolate chunk brownies taste so heavenly you will feel like you’re cheating. For the true chocolate lover, these marvels will satisfy your cravings with an astonishing 1g of net carbs & 0g of sugar per serving!

$9.00

Sugar-Free Chocolate Chip Cookies

Chocolaty & nutty with just the right amount of sweetness, these slightly crisp cookies are addictive. These delish guilt-free treats are a stroke of genius with only 1g of net carbs & 0g of sugar per cookie. More please.

$9.00

Gluten-Free Peanut Butter Cookie Box

Packed with peanuts, this melt-in-your-mouth cookie will have them coming back for more.

$8.00

Snickerdoodle Cookie Dough

Sure, the name is a little strange, but these cookies are a kid-friendly classic – crispy on the outside, with a soft & chewy centre. The distinctive crackled top gives the Snickerdoodle it’s undeniably delicious look!

$9.00

S'mores Cake (Whole Cake 7")

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream & a spelt graham cracker base take this chocolate cake to higher heights.

$40.00

Spiced Carrot Cake (Whole Cake 7")

The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

$40.00

Nut-Free Chocolate Chip Cookie Dough

These decadent, nut-free, chocolatey cookies go from freezer to oven to plate in minutes, with no need for mixing batter & washing dishes — & they smell almost as delicious as they taste.

$9.00

Gluten-Free Chocolate Chip Cookie Dough

Is there anything better than a freshly-baked chocolate chip cookie? Yes, if it’s a warm, chewy, delicious home-baked cookie that goes from freezer to oven to plate in mere minutes, with no need for mixing batter or washing dishes.

$9.00

Gluten-Free Chocolate Cake (Whole Cake 7")

Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache.

$40.00

Gluten-Free Chocolate Cake (Whole Cake 7")

Alcoholic Beverages

Build Your Own 3 Pack

Build your own 3 pack from our selection of beers & ciders. Any alcoholic beverage must be purchased together with food.

$19.00

Build Your Own 4 Pack

Build your own 4 pack from our selection of beers & ciders. Any alcoholic beverage must be purchased together with food.

$25.00

Build Your Own 6 Pack

Build your own 6 pack from our selection of beers & ciders. Any alcoholic beverage must be purchased together with food.

$33.00

Lost Craft X Fresh Cucumber Mint Radler

Any alcoholic beverage must be purchased together with food. Lagered ale with natural flavours and a splash of real lime juice, 2.5%, 473ml.

$8.00

Lost Craft Revivale

Any alcoholic beverage must be purchased together with food. Lagered ale, 473ml (4.8%).

$8.00

Lost Craft Rosé Cider

Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.

$5.00

Lost Craft Summer Session Pils

All natural, light pilsner infused with real passionfruit and guava. 4%, 473ml.

$5.00

Lost Craft Divercity

Any alcoholic beverage must be purchased together with food. 473ml (5%).

$8.00

Lost Craft Quench

Any alcoholic beverage must be purchased together with food. 473ml (5%).

$8.00

Lost Craft Daylite

Any alcoholic beverage must be purchased together with food. 473ml (4.5%).

$8.00

Ace Hill

Any alcoholic beverage must be purchased together with food. Pilsner, 473ml (4.9%).

$8.00

Pommies Original Cider

Any alcoholic beverage must be purchased together with food. Caledon, 473ml (5%).

$9.00

Cabernet Sauvignon, Anno Domini

Any alcoholic beverage must be purchased together with food. Red, 2017, Venezia, Italy.

$50.00

Malbec, Andeluna Cellars

Any alcoholic beverage must be purchased together with food. Red, 2018, Mendoza, Argentina.

$55.00

Tempranillo, Vina Bujanda Crianza

Any alcoholic beverage must be purchased together with food. Red, 2017 Rioja, Spain.

$55.00

Syrah, Blanville "Horus"

Any alcoholic beverage must be purchased together with food. Red, 2017 Languedoc, France.

$55.00

Pinot Grigio, Anno Domini

Any alcoholic beverage must be purchased together with food. White, 2018, Venezia, Italy.

$45.00

Organic Dry Riesling, Kew Vineyards

Any alcoholic beverage must be purchased together with food. White, 2013, Beamsville, Niagara.

$45.00

Ros'aura Feudi Di San Gregorio

Any alcoholic beverage must be purchased together with food. Italy.

$55.00

Aperol

Any alcoholic beverage must be purchased together with food. 750ml, (11%).

$32.00

Beattie's Sweet Potato Vodka

Any alcoholic beverage must be purchased together with food. 750ml, (30%).

$42.00

Empress 1908 Gin

Any alcoholic beverage must be purchased together with food. 750ml, (42.5%).

$56.00

Leblon Cachaca

Any alcoholic beverage must be purchased together with food. 750ml, (40%).

$39.00

Lot 40 Rye Whisky

Any alcoholic beverage must be purchased together with food. 750ml, (43%).

$45.00

Sombra Mezcal

Any alcoholic beverage must be purchased together with food. 750ml, (45%).

$67.00

St-Germain Liqeur

Any alcoholic beverage must be purchased together with food. 750ml, (20%).

$56.00

Prosecco, La Delizia

Any alcoholic beverage must be purchased together with food. Sparkling, Italy.

$50.00

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Contactless Pickup

The health and safety of our customers is our top priority. We offer contactless pickup for all orders.