Fresh on Crawford (Queen/Crawford)

Most Popular

Beach Bowl

Grilled artichoke hearts, red pepper & greens, avocado, sun-dried tomato, sunflower sprouts, lemon, beach sauce (olive oil, tamari & mixed herbs), feta. Gluten-free.

$20.00

Fresh Bundles

Bundle for 1 with Salad/Bowl

Feeds 1 person. Choose 1 appetizer, 1 entree.

$22.00

Bundle for 1 with Burger/Wrap

Feeds 1 person. Choose 1 appetizer, 1 entree.

$22.00

Bundle for 2 with Salad/Bowl

Feeds 2 people. Choose 1 appetizer, 2 entrees.

$35.00

Bundle for 2 with Burger/Wrap

Feeds 2 people. Choose 1 appetizer, 2 entrees.

$35.00

Bundle for 4 with Salad/Bowl

Feeds 4 people. Choose 2 appetizers, 4 entrees.

$70.00

Bundle for 4 with Burger/Wrap

Feeds 4 people. Choose 2 appetizers, 4 entrees.

$70.00

Starters & Shareables

Cup of Golden Curried Lentil Soup

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

$6.00 · Out of stock

Bowl of Golden Curried Lentil Soup

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

$8.00 · Out of stock

Supercrunch Dip

Cabbage, cucumber, scallion, green cashew herb dressing, sunflower seeds with grilled Greek pita for scooping.

$10.00

Coconut Oyster Mushrooms

Comes with firecracker sauce + garlic mayo.

$13.00

Cauliflower Bites

Crispy cauliflower, ranch, hemp hearts, celery with your choice of sauce.

$15.00

Dragon Broccoli

Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten-free.

$9.00

Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa.

$9.00

Black Bean Nachos

Cashew queso, avocado, jalapeno crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips Gluten-free.

$13.00

Fries

French Fries

Hand cut, tossed with sea salt. Gluten-free.

$6.00

Sweet Potato Fries

Hand cut, tossed with sea salt with a side of dip. Gluten-free.

$9.00

Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten-free.

$10.00

Dutch Fries

Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts. Gluten-free.

$10.00

Salads

The Botanist’s Chop

Marinated farro, quinoa, mint, turmeric onions, beet sauerkraut, chickpeas, grape tomatoes, cucumber, broccoli slaw, shredded lettuce, bold lemon dressing, fresh salad topper (contains nuts).

$18.00

Big Salad

Quinoa, marinated tofu cubes, chick peas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten-free.

$15.00

Cobb Salad

Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

$20.00

Radiant Caesar Salad

Grilled artichoke hearts, tempeh bacon, toasted pumpkin seeds, heritage blend lettuce, garlicky pita croutons, grape tomatoes, vegan parmesan, lemon, Caesar dressing.

$18.00

Eat Your Greens Salad

Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten-free.

$13.00

Phytosalad

Soba noodles, heritage blend lettuce, lemon pepper tofu, chopped mixed veggies, edamame, roasted peanuts, cashews, mint, cilantro, phyto dressing. Gluten-free.

$17.00

Soup & Salad Combo

A cup or bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita. Gluten-free.

$12.00 · Out of stock

Handhelds

Ultimate Cheeseburger

Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, Beyond patty. Served on a vegan brioche bun with your choice of fries or side salad.

$19.00

Malibu Burger

Garlic mayo, vegan feta, spicy tomato jam, turmeric onions, red cabbage, jicama, carrot, heritage blend lettuce, Beyond patty. Served on a vegan brioche bun with your choice of fries or side salad.

$20.00 · Out of stock

BBQ Ranch Burger

Smoked provolone cheese, quinoa onion rings, BBQ sauce, ranch dressing, avocado, Seeds+, tomato, heritage blend lettuce, Beyond patty. Served on a vegan brioche bun with your choice of fries or side salad.

$20.00

Buffalo Wrap

Crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato. Served with your choice of grilled whole wheat or white tortilla with fries or side salad.

$19.00

Wrapper’s Delight

Tempeh bacon, crispy tofu steaks, tomato, cucumber, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce. Served with your choice of grilled whole wheat or white tortilla with fries or side salad.

$19.00

9 Layer Burrito

Marinated black beans, Impossible taco meat, cashew queso, jalapeno crema, avocado, tomato salsa, shredded lettuce, brown rice, chipotle mayo & pickled jalapenos. Served with your choice of grilled whole wheat or white tortilla with fries or side salad.

$19.00

Fresh Bowls

Tiger Bowl

Crispy tofu cubes, sauteed Napa cabbage, chili oil, red pepper, roasted cashews, sesame seeds, scallions, 369 dressing. Gluten-free.

$19.00

The Favourite Bowl

Lemon pepper tofu, steamed greens, steam broccoli, grated carrot, beet sauerkraut, red cabbage, toasted pumpkin seeds, sunflower sprouts, house dressing, miso gravy. Gluten-free.

$19.00 · Out of stock

Queen of Greens Bowl

Steamed greens & broccoli, grilled tofu steaks, nori, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten-free.

$17.00

Beach Bowl

Grilled artichoke hearts, red pepper & greens, avocado, sun-dried tomato, sunflower sprouts, lemon, beach sauce (olive oil, tamari & mixed herbs), feta. Gluten-free.

$20.00

Thai Peanut Bowl

Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, green onions, roasted peanuts, lemon. Gluten-free.

$18.00 · Out of stock

Gamechanger Bowl

Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten-free.

$19.00

Add-Ons

Steamed Greens

$7.00

Steamed Broccoli

$5.00

Grilled Tofu Steaks

3 pieces.

$3.00

Marinated Tofu Cubes

$3.00

Lemon Pepper Tofu

$3.00

Crispy Tofu Steaks

3 pieces.

$4.50

Crispy Tofu Cubes

$4.00

Tempeh Bacon

4 pieces.

$4.00

Vegan Feta

$2.00

Avocado

$2.00

Crispy Chick'n

3 pieces.

$4.00

Side Fries

$4.00

Side Sweet Potato Fries

$5.00

Side Eat Your Greens Salad

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.

$6.50

Side Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

$8.00

House Dressing

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

$2.50

Bold Lemon Dressing

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

$2.50

369 Dressing

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

$2.50

Caesar Dressing

$2.50

Tahini Ginger Dressing

$2.50

Phyto Dressing

$2.50

Firecracker Sauce

$2.50

Chipotle Mayo

Spicy & smoky.

$2.50

Garlic Mayo

Creamy & garlicky.

$2.50

Peanut Sauce

Decadent & rich, with chilies, ginger & garlic.

$2.50

Miso Gravy

Savoury & rich, with nutritional yeast, miso & Dijon.

$2.50

Jalapeno Crema

Creamy mayo base with jalapenos, lime & cilantro.

$2.50

Ranch Dressing

Classic flavour with dill, chives & parsley.

$2.50

Special Sauce

Classic burger sauce flavour with ketchup, mustard & dill pickles.

$2.50

Cashew Queso

$2.50

Freshly Squeezed Juices

Carrot Juice

The one that started it all! A powerhouse of nutrients. 12 oz.

$7.00

The Glow

Carrot, apple, turmeric, ginger, lemon. 12 oz.

$9.00

Easy Green

Mint, cucumber, kale, grapefruit, apple. 12 oz.

$9.00

Green 2.0

Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.

$9.00

Celery Shot

Stomach soothing, stress relieving. 5 oz.

$7.00

Power Shakes & Smoothies

Hello Gorgeous Shake

Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vitamin C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.

$13.00

The Ultra Protein Shake

20 g plant protein per serving. Raspberry, peanut butter, banana, oat milk, vanilla protein, spirulina. 16 oz.

$11.00

All In One Power Shake

Meal replacement. Blueberry, mango, banana, almond butter, vitamin b12, coconut water, flax oil, vanilla protein. 16 oz.

$14.00

Swoosh Power Shake

Peanut butter, cocoa, banana, maple syrup, cinnamon, almond milk. 16 oz.

$9.00

Date Almond Power Shake

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

$10.00

Neon Butterfly Smoothie

Strawberry puree, coconut cream, banana, agave. 16 oz.

$13.00

Galaxy Smoothie

Passionfruit, mango, oat milk, banana, orange, lemon. 16 oz.

$12.00

Rainbowberry Smoothie

Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.

$9.00

Big Green Smoothie

Spinach, kale, dates, vanilla, banana, coconut milk, cinnamon. 16 oz.

$8.00

Perfect Green Smoothie

Spinach, kale, mint, Italian parsley, banana, maple syrup, almond milk. 16 oz.

$8.00

Cold Pressed Juices

The Healer Juice

Turmeric root, ginger, orange, pineapple, celery, and lemon.

$14.00

Urban Detox Juice

Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.

$14.00

Immune Boost Juice

Carrot, beet, apple, ginger, echinacea, acerola cherry.

$14.00

The Remedy Juice

Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seeds

$14.00

Immunity Shot (2oz)

Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.

$6.00

House-Made Sodas & Cold Drinks

Mango Gazoz

Mango, pitaya, lime leaf, agave, lavender, sage, mint, orange, lime, San Pellegrino mineral water.

$12.00

Fresh Ginger Ale

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

$8.00

Sparkling Lemonade

Lemon, sparkling mineral water, agave. 16 oz.

$8.00

Joy Tonic

Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, lime leaf, rosemary.

$8.00

Coffee

Espresso

Perfect for coffee purists. 8 oz.

$3.00

Americano

Espresso with hot water. 8 oz (Hot). 16 oz (Iced).

$3.00

Cortado

Espresso with milk. 8 oz.

$5.00

Cappuccino

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso. 8 oz.

$4.00

Latte

Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink. 12 oz (Hot). 16 oz (Iced).

$5.00

Mocha Latte

Espresso with cocoa & steamed milk. 12 oz (Hot). 16 oz (Iced).

$6.00

Rocket Fuel Coffee Shake

Espresso, oat milk, banana, dates, cinnamon, maple syrup.

$8.00

Teas

Matcha Latte

Organic matcha green tea, choice of milk, cinnamon. 12 oz (Hot). 16 oz (Iced).

$6.00

Chai Latte

Spiced house-made chai tea, cinnamon, choice of milk.

$6.00

Fields Of Green Tea

From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants. 12 oz.

$3.00

Earl Grey Tea

From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt. 12 oz.

$4.50

Apple Crumble

Apple, cinnamon, rosehip, hibiscus. 12 oz.

$3.00

Harvest Mint Tea

From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint. 12 oz.

$3.00

Lemon Pekoe Iced Tea

Organic black tea flavoured with lemon peel.

$3.50

Hot Drinks

Deep Immune

Strengthens, soothes & boosts the immune system - cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended). 12 oz.

$8.00

Liquid Gold Latte

Cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk. 8 oz.

$6.00

Hot Chocolate

Oat milk, cocoa, vanilla, maple syrup. 12 oz.

$5.00

Ginger Fireball

Fresh pressed ginger & lemon, hot water, candied ginger, agave or maple syrup. 12 oz.

$6.00

Desserts

S'mores Cookie

This cookie is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

$3.50

Gluten-Free Ultimate Chocolate Chip Cookie

It’s the simplicity of this chocolatey cookie that makes it work so well. Treat yourself to one this classic today, made with sinfully delicious chocolate chips and wholesome vegan ingredients. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

$3.50

Gluten-Free Ultimate Chocolate Chip Cookie

Gluten-Free Peanut Butter Brownie

Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

$5.00

Gluten-Free Peppermint Nanaimo Bar

With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with Nanaimo Bars. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

$5.00

Gluten-Free Hello Dolly

Say hello to the chewy goodness of coconut, caramel and chocolate. Made by our friends at Sweets From the Earth, this dessert comes individually packaged for you to enjoy.

$5.00

Gluten-Free Chocolate Cake Slice

Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

$9.50

Spiced Carrot Cake Slice

The secret to this epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

$9.50

Brownie Batter Mid-Day Squares

Fudgey, indulgent and packed with superfoods, each square is packed with clean plant protein, real chocolate and superfoods. Each order comes with 2 squares per packet.

$5.00

Peanut Butta Mid-Day Squares

Tastes just like a peanut butter cup, each square is packed with clean plant protein, real chocolate and superfoods. Each order comes with 2 squares per packet.

$4.00

Fresh Retail

Seeds+

This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.

$9.00

Hot Sauce

Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your taste buds with complex flavour & layered heat. 236ml.

$9.00

Chili Oil

Tempt your taste buds, don't torch them, with this perfectly spicy & smoky oil. Great with pizza & for drizzling on noodles or rice bowls. 236ml.

$8.00

Garlic Mayo

Bright & bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies. 236ml.

$8.00

House Dressing

Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard. Great on salads or cooked veggies. 236ml.

$8.00

Ranch Dressing

Classic flavour with dill, chives and parsley. Cool and creamy. Use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n wings.

$8.00

Hale Coffee - Espresso Blend

This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of almonds. Think chocolate, mixed berries on the tip of your tongue and a full body. We aim to produce a balanced and diverse flavour profile to allow this blend to shine as an espresso! 12oz whole beans.

$17.00

S'mores Cake (Whole Cake 7")

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. Made by our friends at Sweets From the Earth, this dessert is kept frozen for you to enjoy on your schedule.

$40.00

Spiced Carrot Cake (Whole Cake 7")

The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. Made by our friends at Sweets From the Earth, this dessert is kept frozen for you to enjoy on your schedule.

$40.00

Rose & Hibiscus Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Rose & Hibiscus energy infusion is a smooth blend of rose water, hibiscus flowers and tea notes.

$5.50

Mint & Lime Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Mint & Lime energy infusion is fizzy with a herbal taste of fresh mint, a good acidity of pressed limes and notes of yerba mate.

$5.50

Sapsucker Lemon

Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.

$3.25

Sapsucker Grapefruit

Made with organic maple tree water, The Grapefruit One has a crisp, tart taste and citrus notes.

$3.25

Sapsucker Orange

Made with organic maple tree water, The Orange One has a crispy and tangy flavour.

$3.25

Peach Tonica Kombucha

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves & herbs to promote a dewy, youthful glow.

$5.00

Mango Tonica Kombucha

Lightly carbonated, our scrumptious mango blend infuses our raw enzyme rich kombucha base with berries & flowers.

$5.00

Ginger Tonica Kombucha

Ginger tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.

$5.00

Flow Water

330 ml.

$2.00

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