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Most Popular
Beach Bowl
Grilled red peppers, greens (swiss chard, bok choy & kale) & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.All Star Salad
Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.Balance Bowl
Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.Pizza
Margherita
Tomato sauce, Cheese+, olive oil, sea salt, fresh basil, parmesan crust.Mushroom
Lemon garlic oil, mozza, feta, herby mushrooms, grape tomatoes, scallions, lemon, Seeds+ crust.Spicy Sausage
Tomato sauce, Cheese+, Beyond sausage, fennel seeds, red onion, calabrian chili aioli, fresh basil.Windsor
Tomato sauce, Cheese+, mozza, shredded pepperoni, mushrooms, green pepper, red onion, olive oil, parmesan crust.Spicy Ham + Pineapple
Tomato sauce, Cheese+, mozza, ham, pineapple, red onion, pickled jalapenos.Taters + Cream
Lemon garlic oil, Cheese+, massaged kale, ham, Seeds+ roasted potato, sweet onion, sun-dried tomato, parmesan crust.Fresh Bundles
Fresh Bundle for 1
Your choice of an appetizer, an entree & a dessert. Feeds 1 person.Fresh Bundle for 2
Your choice of an appetizer, 2 entrees & 2 desserts. Feeds 2 persons.Fresh Bundle for 4
Your choice of 2 appetizers, 4 entrees & 4 desserts. Feeds 4 persons.Starters & Shareables
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa.Buffalo Cauliflower
Spicy buffalo sauce, ranch, hemp hearts & celery.Dragon Broccoli
Steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds & chili oil.Fresh Hummus
Sumac, parsley, extra virgin olive oil, chili oil, chickpeas, tomatoes, cucumber, lemon, grilled garlic & seed flatbread.Nachos
Cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red peppers, cilantro, pickled jalapenos & crispy corn tortillas.French Fries
Hand cut & tossed with sea salt.Sweet Potato Fries
Hand cut & tossed with sea salt.Poutine
Fries, roasted mushroom gravy & fresh ‘cheese’ sauce.Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds & chili oil.Crispy Cauliflower Tacos
Jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut & lemon. Served in grilled whole wheat tortillas.Squash Tacos
Crispy panko squash, power greens, jalapeno crema, pico de gallo & cilantro. Served in grilled whole wheat tortillas.Smashed Avocado Toast
Avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomatoes & thick cut sourdough toast or grilled sweet potato.Crispy Dumplings
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onions, chili oil, sesame seeds & lime.Superfood Soup
This mega healthy soup is chuck full of superfoods like turmeric, mushrooms, miso, ginger, greens & brown rice.Salads
Big Salad
Quinoa, marinated tofu cubes, avocado, red peppers, tomatoes, carrots, cucumber, hemp hearts & salad greens. Served with your choice of dressing.Eat Your Greens Salad
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts) & salad greens. Served with your choice of dressing.Supergreen Caesar Salad
Power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomatoes, sunflower nori gomasio & tahini Caesar dressing.Fresh Greek Salad
Marinated farro, baby arugula, Seeds+, vegan feta, chickpeas, tomatoes, red onions, cucumber, red peppers & bold lemon dressing.All Star Salad
Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.Superfood Combo
Choose from a cup or bowl of our superfood soup or soup of the day, side eat your greens salad (contains nuts), grilled garlic and seed flatbread, choice of dressing.Cobb Salad
Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomatoes, red onions & salad greens. Served with your choice of dressing.Burgers & Wraps
Chipotle Bacon Burger
House-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa. Served on a vegan brioche bun with your choice of side.BBQ Burger
House-made grain burger, BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce. Served on a vegan brioche bun with your choice of side.The Beyond Cheeseburger
Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa. 20g plant protein per serving. Served on a vegan brioche bun with your choice of side.Buffalo Wrap
Crispy chick'n, buffalo sauce, ranch, carrots, alfalfa, salad greens & tomatoes. Served in a grilled whole wheat tortilla with your choice of fries or side salad.Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomatoes, salad greens & garlic mayo. Served in a grilled whole wheat tortilla with your choice of fries or side salad.9 Layer Burrito
Mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice & pickled jalapenos. Served in a grilled whole wheat tortilla with your choice of fries or side salad.Fresh Bowls
Essential Bowl
Steamed baby bok choy, Swiss chard, kale & broccoli, tofu steaks, hemp hearts & your choice of sauce or dressing.Protein Bowl
Tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red peppers, lemon, tomatoes, scallions beach sauce (olive oil, tamari & mixed herbs) & bold lemon dressing.Balance Bowl
Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.Tiger Bowl
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red peppers, cashews, sesame seeds, scallions & 369 dressing.Powerhouse Bowl
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomatoes, scallions, spicy tahini sauce & lemon.Beach Bowl
Grilled red peppers, greens (swiss chard, bok choy & kale) & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.Goddess Bowl
Steamed baby bok choy, Swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomasio & tahini sauce.Add-Ons
Crispy Chick'n
Grilled Tofu Steaks
Crispy Tofu Steaks
Marinated Tofu Cubes
Crispy Tofu Cubes
Tempeh Bacon
Ginger Chili Tempeh
Steamed Broccoli
Steamed Greens
Grilled Greens
Vegan Feta
Hummus
Avocado
Side Eat Your Greens Salad
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.Side Fries
Side Sweet Potato Fries
Side Poutine
Fries, mushroom gravy & fresh ‘cheese’ sauce.Side Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds & chili oil.Grilled Cornbread with Hummus
Chipotle Mayo
Spicy & smoky.Garlic Mayo
Creamy & garlicky.Peanut Sauce
Decadent & rich, with chilies, ginger & garlic.Miso Gravy
Savoury & rich, with nutritional yeast, miso & Dijon.Jalapeno Crema
Creamy mayo base with jalapenos, lime & cilantro.BBQ Sauce
Our signature BBQ sauce with allspice, molasses & cayenne.Mushroom Gravy
Classic brown gravy with roasted mushrooms.Fresh 'Cheese' Sauce
Mild vegan cheesy sauce.Special Sauce
Classic burger sauce flavour with ketchup, mustard & dill pickles.House Dressing
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.369 Dressing
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.Peanut Lime Dressing
Coconut, lime & a hint of hot chilies.Ranch Dressing
Classic flavour with dill, chives & parsley.Tahini Caesar Dressing
Creamy garlic with tahini, Dijon, capers & lemon.Tahini Sauce
Tahini with garlic, tamari, lemon, sunflower & flax oil.Spicy Tahini Sauce
Tahini with garlic, tamari, lemon, our house-made hot sauce, sunflower & flax oil.Power Shakes & Smoothies
The Ultra Power Shake
Raspberry, banana, oat milk, peanut butter, spirulina & vegan protein. 20 grams of plant protein per serving. 16 oz.Swoosh Power Shake
Peanut butter, cocoa, maple syrup, banana, cinnamon & almond milk. 16 oz.Rainbow Smoothie
Cold-pressed organic orange, strawberries, banana, blueberries & coconut water. 16 oz.Galaxy Smoothie
Passionfruit, mango, cold-pressed organic orange, oat milk, banana & lemon. 16 oz.Strawberry Swirl Smoothie
Strawberries, coconut milk, banana & cold-pressed organic apple. 16 oz.Big Green Smoothie
Kale, spinach, dates, vanilla, banana, coconut milk & cinnamon. 16 oz.Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon & almond milk. 16 oz.All In One Power Shake
Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil & vegan protein. Meal replacement. 16 oz.Cold Pressed Juices
Blue Lemonade
Founder’s favourite, refreshing and energizing. Blue spirulina, apple, lemon, agave, raw virgin coconut oil, filtered water.The Remedy
A serious green juice made deceptively light, refreshing and easy-to-drink | anti-inflammatory. Cucumber, parsley, spinach, basil, turmeric root, apple, chlorophyll, ginger, chia seedsRosy Glow
Fruity and filling, nourishing & hydrating. Rose water, silica, coconut, strawberry, apple.Apple Ginger Glow Juice
Apple, double ginger & lemon.The Healer Juice
Turmeric root, ginger, orange, pineapple, celery & lemon.Immune Boost Juice
Carrots, beet, apple, ginger, echinacea & acerola cherries.Charcoal Green Lemonade
Activated charcoal, spinach, parsley, alkaline water, apple, lemon & maple syrup.Urban Detox Juice
Kale, spinach, parsley, romaine, chard, apple, lemon, ginger & cayenne.Super Cleanse Juice
Celery, spinach, parsley, kale, apple, lemon & grapefruit.Antioxidant Juice
Parsley, kale, beet, lemon & apple.Immunity Shot (2oz)
Ginger, lemon, pink salt, echinacea, oregano oil & maple syrup. 2 oz.Recovery Shot (2oz)
Turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil & cracked black pepper. 2 oz.Raw Ginger Shot (2oz)
Straight ginger. 2 oz.Vitamin C Elixir
Carrot, orange, lemon, apple, cayenne.House-Made Sodas & Cold Drinks
Passionfruit Schizandra Kombucha
Passionfruit, schizandra, cold-pressed organic lemon, sparkling mineral water & craft ginger kombucha.Original Mate Libre
Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Original energy infusion perfectly balances lemon, orange and tea notes.Rose & Hibiscus Mate Libre
Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Rose & Hibiscus energy infusion is a smooth blend of rose water, hibiscus flowers and tea notes.Passion Mate Libre
Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Passion energy infusion includes a touch of lime and mango.Mint & Lime Mate Libre
Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Mint & Lime energy infusion is fizzy with a herbal taste of fresh mint, a good acidity of pressed limes and notes of yerba mate.Goji Grapefruit Tonica Kombucha
Goji grapefruit combines the plant based superfood of goji berry, a deliciously tart grapefruit, for an invigorating, refreshing & crisp blend.Peach Tonica Kombucha
Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves & herbs to promote a dewy, youthful glow.Turmeric Lime Tonica Kombucha
Our golden super tonic, turmeric lime, combines the ancient & revered superfood root of turmeric with hydrating lime.Mango Tonica Kombucha
Lightly carbonated, our scrumptious mango blend infuses our raw enzyme rich kombucha base with berries & flowers.Ginger Tonica Kombucha
Ginger tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.Sparkling Lemonade
Lemon, sparkling mineral water & agave.Flow Water
330 ml.Sparkling Rosewater Lemonade
Cold pressed organic lemon, sparkling mineral water, agave, rose water.Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.Hot Coffee & Drinks
Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists. 8 oz.Americano
Espresso with hot water. 8 oz (Hot). 16 oz (Iced).Cortado
Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee. 8 oz.Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso. 8 oz.Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink. 12 oz (Hot). 16 oz (Iced).Mocha Latte
Espresso with chocolate syrup & steamed milk. 12 oz (Hot). 16 oz (Iced).Superfood Hot Chocolate
Maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk & maple syrup. 12 oz.Classic Hot Chocolate
Dark cocoa, almond milk, agave & coconut whip. 12 oz.Matcha Latte (Hot or Iced)
Organic matcha green tea, oat milk & cinnamon. 12 oz (Hot). 16 oz (Iced).Fields Of Green Tea
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.Earl Grey Tea
From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus & malt.English Breakfast Tea
From our range of Pluck Teas. Black, caffeinated. Bright, balanced & robust.Ctrl+Alt+Delete Tea
From our range of Pluck Teas. Herbal, caffeine free. Lemon, ginger & muskoka cranberries.Verbena Blues Tea
From our range of Pluck Teas. Herbal, caffeine free, organic. Butterfly pea flowers, citrus & ginger.Harvest Mint Tea
From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint.Rose Latte
Mood booster - rose water, vanilla, raspberry, cold pressed organic ginger, hemp hearts, choice of milk (coconut milk recommended). 8 oz.Ginger Fireball
Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar. 12 oz.Liquid Gold Latte
Cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk. 8 oz.Deep Immune
Strengthens, soothes & boosts the immune system - cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended). 12 oz.Sweet Ginger Tea
Green tea, maple syrup, raw ginger. 12 oz.Chai Bomb (Hot or Iced)
A mellow caffeine kick, boosted with reishi - house-made spicy chai, reishi, cinnamon, choice of milk. 12 oz (Hot). 16 oz (Iced).Desserts
S'mores Cookie
Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows & chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.Gluten-Free Ultimate Chocolate Chip Cookie
Sweets From The Earth. Tender, soft & chewy cookie studded with semi-sweet chocolate chips.Gluten-Free Peanut Butter Brownie
Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl & crunchy bits of roasted peanuts sprinkled over top.Gluten-Free Hello Dolly
Sweets From The Earth. We’ve taken this classic, given it our signature spin & made it better. Say hello to the chewy goodness of coconut, caramel & chocolate.Gluten-Free Chocolate Cake Slice
Sweets From The Earth. Gluten-free moist & fudgy chocolate cake with sinfully good chocolate ganache.Spiced Carrot Cake Slice
Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.Fudge YAH Mid-Day Squares
Each square is packed with clean plant protein, real chocolate & superfoods.Gluten-Free Chocolate Peanut Butter Cheesecake
Peanut BUTTA Mid-Day Squares
Our newest flavour and best-seller. Tastes just like a peanut butter cup! 2 square per packet.Fresh Retail
Seeds+
This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.Hot Sauce
Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your taste buds with complex flavour & layered heat. 236ml.Taberu Rayu
This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice & noodle dishes, dressings & marinades. Mildly spicy, but big on flavour & texture. 236ml.Chili Oil
Tempt your taste buds, don't torch them, with this perfectly spicy & smoky oil. Great with pizza & for drizzling on noodles or rice bowls. 236ml.Garlic Mayo
Bright & bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies. 236ml.House Dressing
Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard. Great on salads or cooked veggies. 236ml.369 Dressing
Walking that line between sweet & savoury. Omega rich oil blend with tahini, maple & lemon. Great as a salad dressing or as a sauce for rice or noodles. 236ml.Super Fresh Cookbook
Paperback - Sept 15 2015. Over 200 delicious plant-based recipes that are bursting with natural flavours & pure goodness. Simple & quick to prepare, these recipes will breathe new life into your home cooking. It's easy to eat super fresh every day!Refresh
Paperback - Sept 3 2013. Refresh offers the reader a sumptuous selection of easy & energizing plant-based recipes, all in a gorgeous full colour package that reflects the award-winning style & design of the restaurants themselves.Fresh
Paperback - Sept 3 2013. Loaded with nutritious recipes as well as tips on maintaining a healthy & balanced vegan/vegetarian diet, Fresh balances good eating with great taste on every page.Ranch Dressing
Classic flavour with dill, chives and parsley. Cool and creamy. Use as a salad dressing or as a dip for buffalo cauliflower, veggies or chick'n wings.Chipotle Mayo
Smoked jalapeños in a creamy garlic mayo base. Use on anything that needs to be kicked up a notch - sandwiches, wraps, burgers, or as a dip for fries, onion rings or fresh veggies.Fresh Bakery
Hale Coffee - Espresso Blend
This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of almonds. Think chocolate, mixed berries on the tip of your tongue and a full body. We aim to produce a balanced and diverse flavour profile to allow this blend to shine as an espresso! 12oz whole beans.Mini Banana Chocolate Chip Loaf
This classic loaf is all bananas, all the time, with fruit serving as the number one ingredient. Add chocolate chips & you’ve got the perfect, fruit filled slice for breakfast, snack time or dessert.Mini Double Chocolate Loaf
If you’re a serious chocolate junkie, you’ll love the double-chocolate punch this loaf packs. We made a decadent, vegan chocolate loaf & loaded it with semi-sweet chocolate chips.Mini Lemon Cranberry Loaf
The sweet tartness of lemon & cranberry give this loaf a delicious zing. It’s packed with wholesome fruit for a healthful, delicious slice — perfect with your morning coffee.Mini Blueberry Streusel Loaf
Our blueberry streusel loaf is a moist & fluffy delight, bursting with juicy blueberries & topped with an irresistible sugar streusel.Wild Blueberry Cheesecake
This non-dairy, creamy wonder holds its own against any conventional cheesecake. Topped with wild blueberries, it sits on a decadent cookie crust.Gluten-Free Fair Trade Espresso Cheesecake
This creamy, dairy-free marvel packs a delicious coffee kick & a chocolatey crust that will impress any cheesecake aficionado. Enjoy its gluten-free goodness thawed or frozen.Assorted Cupcakes
We’ve brought you an assortment of our gourmet cupcakes in one convenient pack! Freshly made & attractively decorated, our cupcakes are a crowd pleaser. 4 per pack.Sugar-Free Brownies
Decadent & fudgy, these rich, dark chocolate chunk brownies taste so heavenly you will feel like you’re cheating. For the true chocolate lover, these marvels will satisfy your cravings with an astonishing 1g of net carbs & 0g of sugar per serving!Sugar-Free Chocolate Chip Cookies
Chocolaty & nutty with just the right amount of sweetness, these slightly crisp cookies are addictive. These delish guilt-free treats are a stroke of genius with only 1g of net carbs & 0g of sugar per cookie. More please.Gluten-Free Peanut Butter Cookie Box
Packed with peanuts, this melt-in-your-mouth cookie will have them coming back for more.Snickerdoodle Cookie Dough
Sure, the name is a little strange, but these cookies are a kid-friendly classic – crispy on the outside, with a soft & chewy centre. The distinctive crackled top gives the Snickerdoodle it’s undeniably delicious look!S'mores Cake (Whole Cake 7")
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream & a spelt graham cracker base take this chocolate cake to higher heights.Nut-Free Chocolate Chip Cookie Dough
These decadent, nut-free, chocolatey cookies go from freezer to oven to plate in minutes, with no need for mixing batter & washing dishes — & they smell almost as delicious as they taste.Gluten-Free Chocolate Chip Cookie Dough
Is there anything better than a freshly-baked chocolate chip cookie? Yes, if it’s a warm, chewy, delicious home-baked cookie that goes from freezer to oven to plate in mere minutes, with no need for mixing batter or washing dishes.Gluten-Free Chocolate Cake (Whole Cake 7")
Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache.Your cart is empty.
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