Most Popular
Beach Bowl
Grilled red peppers, greens & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.$17.00
All Star Salad
Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.$19.00
Buddha Bowl
Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.$16.00
Fresh Bundles
Fresh Bundle for 1
Your choice of an appetizer, an entree & a dessert. Feeds 1 person.$27.00
Fresh Bundle for 2
Your choice of an appetizer, 2 entrees & 2 desserts. Feeds 2 persons.$44.00
Fresh Bundle for 4
Your choice of 2 appetizers, 4 entrees & 4 desserts. Feeds 4 persons.$65.00
Starters & Shareables
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa.$9.50
Buffalo Cauliflower
Spicy buffalo sauce, ranch, hemp hearts & celery.$15.50
Dragon Broccoli
Steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds & chili oil.$9.00
Fresh Hummus
Sumac, parsley, extra virgin olive oil, chili oil, chickpeas, tomatoes, cucumber, lemon, grilled garlic & seed flatbread.$14.50
French Fries
Hand cut & tossed with sea salt.$8.00
Sweet Potato Fries
Hand cut & tossed with sea salt.$9.50
Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds & chili oil.$10.00
Crispy Cauliflower Tacos
Jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut & lemon. Served in grilled whole wheat tortillas.$15.00
Squash Tacos
Crispy panko squash, power greens, jalapeno crema, pico de gallo & cilantro. Served in grilled whole wheat tortillas.$15.00
Crispy Dumplings
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onions, chili oil, sesame seeds & lime.$11.00
Golden Curried Lentil Soup
Each week we'll be bringing you a new feature soup using seasonal and fresh produce.$6.00
Avocado Crispy Rice
Crispy rice & quinoa topped with creamy avocado dip, sriracha aioli, cucumber & sesame seeds.$10.00
The Stew
Spicy adzuki bean stew with tahini sauce, avocado, mint, cilantro, green onions, chili oil, sesame seeds, cucumber & lemon garlic ficelle.$14.00
Salads
Big Salad
Quinoa, marinated tofu cubes, avocado, red peppers, tomatoes, carrots, cucumber, hemp hearts & salad greens. Served with your choice of dressing.$11.00
Eat Your Greens Salad
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts) & salad greens. Served with your choice of dressing.$11.50
Supergreen Caesar Salad
Power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomatoes, sunflower nori gomasio & tahini Caesar dressing.$17.50
Vegan Greek Salad
Marinated farro, baby arugula, Seeds+, vegan feta, chickpeas, tomatoes, red onions, cucumber, red peppers & bold lemon dressing.$19.00
Cobb Salad
Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomatoes, red onions & salad greens. Served with your choice of dressing.$19.00
All Star Salad
Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.$19.00
Soup & Salad Combo
Choose from a cup or bowl of our superfood soup or rotating weekly soup, side eat your greens salad (contains nuts), grilled garlic and seed flatbread, choice of dressing.$13.50
Buffalo Cauliflower Salad
Crispy buffalo cauliflower, cucumber, carrot, mixed salad greens, celery, red cabbage, fresh parsley, dill, chives, hemp seeds & ranch dressing.$19.00
Burgers & Wraps
Chipotle Bacon Burger
House-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa. Served on a vegan brioche bun with your choice of side.$19.00
BBQ Burger
House-made grain burger, BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce. Served on a vegan brioche bun with your choice of side.$20.00
Buffalo Wrap
Crispy chick'n, buffalo sauce, ranch, carrots, alfalfa, salad greens & tomatoes. Served in a grilled whole wheat tortilla with your choice of fries or side salad.$19.00
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomatoes, salad greens & garlic mayo. Served in a grilled whole wheat tortilla with your choice of fries or side salad.$19.00
9 Layer Burrito
Mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice & pickled jalapenos. Served in a grilled whole wheat tortilla with your choice of fries or side salad.$20.00
Reuben Sandwich
Mrs. Goldfarb’s smoked meat, melted chao cheese, alfalfa sprouts, sauerkraut & Russian dressing on rye, with kosher pickle & your choice of side.$18.00
Crispy Chick’N Sandwich
Crispy chick’n fillet on a toasted brioche bun with garlic mayo, pickle, tomato, Seeds+, lettuce, sweet onion & alfalfa sprouts with your choice of side.$16.00
Fresh Bowls
Essential Greens Bowl
Steamed baby bok choy, Swiss chard, kale & broccoli, tofu steaks, hemp hearts & your choice of sauce or dressing.$15.50
Protein Bowl
Tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red peppers, lemon, tomatoes, scallions beach sauce (olive oil, tamari & mixed herbs) & bold lemon dressing.$16.00
Buddha Bowl
Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon.$16.00
Tiger Bowl
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red peppers, cashews, sesame seeds, scallions & 369 dressing.$16.00
Powerhouse Bowl
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomatoes, scallions, spicy tahini sauce & lemon.$16.50
Beach Bowl
Grilled red peppers, greens & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta.$17.00
Goddess Bowl
Steamed baby bok choy, Swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomasio & tahini sauce.$18.00
Add-Ons
Crispy Chick'n
$5.00
Grilled Tofu Steaks
$4.50
Crispy Tofu Steaks
$4.50
Marinated Tofu Cubes
$4.50
Crispy Tofu Cubes
$4.50
Tempeh Bacon
$4.50
Ginger Chili Tempeh
$4.50
Steamed Broccoli
$5.00
Steamed Greens
$7.00
Grilled Greens
$7.00
Vegan Feta
$3.50
Hummus
$2.50
Avocado
$3.00
Side Eat Your Greens Salad
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.$6.00
Side Fries
$4.00
Side Sweet Potato Fries
$5.00
Side Poutine
Fries, mushroom gravy & fresh ‘cheese’ sauce.$7.00
Side Dragon Fries
Miso gravy, banana chilies, scallions, sesame seeds & chili oil.$7.00
Cornbread & Hummus
$4.50
Chipotle Mayo
Spicy & smoky.$2.50
Garlic Mayo
Creamy & garlicky.$2.50
Peanut Sauce
Decadent & rich, with chilies, ginger & garlic.$2.50
Miso Gravy
Savoury & rich, with nutritional yeast, miso & Dijon.$2.50
Jalapeno Crema
Creamy mayo base with jalapenos, lime & cilantro.$2.50
BBQ Sauce
Our signature BBQ sauce with allspice, molasses & cayenne.$2.50
Special Sauce
Classic burger sauce flavour with ketchup, mustard & dill pickles.$2.50
House Dressing
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.$2.50
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.$2.50
369 Dressing
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.$2.50
Peanut Lime Dressing
Coconut, lime & a hint of hot chilies.$2.50
Ranch Dressing
Classic flavour with dill, chives & parsley.$2.50
Tahini Caesar Dressing
Creamy garlic with tahini, Dijon, capers & lemon.$2.50
Power Shakes & Smoothies
All In One Power Shake
Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil & vegan protein. Meal replacement. 16 oz.$15.50
The Ultra Power Shake
Raspberry, banana, oat milk, peanut butter, spirulina & vegan protein. 20 grams of plant protein per serving. 16 oz.$14.50
Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon & almond milk. 16 oz.$11.00
Swoosh Power Shake
Peanut butter, cocoa, maple syrup, banana, cinnamon & almond milk. 16 oz.$11.00
Rainbow Smoothie
Cold-pressed organic orange, strawberries, banana, blueberries & coconut water. 16 oz.$10.00
Galaxy Smoothie
Passionfruit, mango, cold-pressed organic orange, oat milk, banana & lemon. 16 oz.$12.50
Strawberry Swirl Smoothie
Strawberries, coconut milk, banana & cold-pressed organic apple. 16 oz.$10.00
Big Green Smoothie
Kale, spinach, dates, vanilla, banana, coconut milk & cinnamon. 16 oz.$13.50
Smashing Pumpkin Smoothie
Pumpkin, goji berry, hemp hearts, banana, dates, chaga cider, coconut milk, maple syrup, all spice, cinnamon & cloves.$13.00
House-Made Sodas & Cold Drinks
Passionfruit Schizandra Kombucha
Passionfruit, schizandra, cold-pressed organic lemon, sparkling mineral water & craft ginger kombucha.$10.00
Peach Tonica Kombucha
Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves & herbs to promote a dewy, youthful glow.$4.50
Mango Tonica Kombucha
Lightly carbonated, our scrumptious mango blend infuses our raw enzyme rich kombucha base with berries & flowers.$4.50
Ginger Tonica Kombucha
Ginger tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.$4.50
Sparkling Lemonade
Lemon, sparkling mineral water & agave.$6.00
Flow Water
$2.00
Blackberry Chai Daydream Sparkling Water
Daydream contains no sugar, no caffeine & a mix of powerful adaptogens & hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.$5.50
Cucumber Lime Daydream Sparkling Water
Daydream contains no sugar, no caffeine & a mix of powerful adaptogens & hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.$5.50
Peach Ginger Daydream Sparkling Water
Daydream contains no sugar, no caffeine & a mix of powerful adaptogens & hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.$5.50
Pineapple Coconut Daydream Sparkling Water
Limited Edition Flavour! Get a taste of summer in every sip with this pina colada inspired drink. Daydream contains no sugar, no caffeine, and a mix of powerful adaptogens and hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.$5.50
Sparkling Rosewater Lemonade
Cold pressed organic lemon, sparkling mineral water, agave, rose water.$6.50
Fresh Ginger Ale
Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.$6.50
Grapefruit Sapsucker Sparkling Water
Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!$3.00
Orange Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Orange One is the latest addition to the Sapsucker family and is available exclusively at Fresh!$3.00
Hot Coffee & Drinks
Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.$3.50
Americano
Espresso with hot water.$3.50
Cortado
Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee.$4.50
Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.$4.50
Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.$5.50
Mocha Latte
Espresso with chocolate syrup & steamed milk.$6.00
Superfood Hot Chocolate
Maca, mesquite, dark cocoa, raw virgin coconut oil, almond milk & maple syrup.$8.00
Classic Hot Chocolate
Dark cocoa, almond milk, agave & coconut whip.$6.50
Matcha Latte (Hot or Iced)
Organic matcha green tea, oat milk & cinnamon.$7.00
Fields Of Green Tea
From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.$3.50
Earl Grey Tea
From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus & malt.$3.50
English Breakfast Tea
From our range of Pluck Teas. Black, caffeinated. Bright, balanced & robust.$3.50
Ctrl+Alt+Delete Tea
From our range of Pluck Teas. Herbal, caffeine free. Lemon, ginger & muskoka cranberries.$3.50
Verbena Blues Tea
From our range of Pluck Teas. Herbal, caffeine free, organic. Butterfly pea flowers, citrus & ginger.$3.50
Harvest Mint Tea
From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint.$3.50
Rose Latte
Mood booster - rose water, vanilla, raspberry, cold pressed organic ginger, hemp hearts, choice of milk (coconut milk recommended).$7.00
Ginger Fireball
Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.$6.50
Liquid Gold Latte
Cold pressed organic turmeric root, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk.$7.50
Deep Immune
Strengthens, soothes & boosts the immune system - cold pressed organic apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).$13.00
Chai Bomb (Hot or Iced)
A mellow caffeine kick, boosted with reishi - house-made spicy chai, reishi, cinnamon, choice of milk.$7.00
Sweet Ginger Tea
Green tea, maple syrup, raw ginger.$6.00
Chaga Cider
Fresh pressed red apple cider steeped with wild Ontario chaga, cinnamon, nutmeg, cloves & black peppercorns.$6.00
Desserts
S'mores Cookie
Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows & chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.$3.50
Gluten-Free Ultimate Chocolate Chip Cookie
Sweets From The Earth. Tender, soft & chewy cookie studded with semi-sweet chocolate chips.$3.50
Gluten-Free Peanut Butter Brownie
Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl & crunchy bits of roasted peanuts sprinkled over top.$4.50
Gluten-Free Peppermint Nanaimo Bar
Sweets From The Earth. With layers of chocolate & creamy peppermint in every bite, you can’t go wrong with our nanaimo bar. We’ve taken this Canadian classic & made it our own, one deliciously decadent layer at a time.$4.50
Gluten-Free Hello Dolly
Sweets From The Earth. We’ve taken this classic, given it our signature spin & made it better. Say hello to the chewy goodness of coconut, caramel & chocolate.$4.50
Gluten-Free Chocolate Cake Slice
Sweets From The Earth. Gluten-free moist & fudgy chocolate cake with sinfully good chocolate ganache.$10.00
Spiced Carrot Cake Slice
Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.$10.00
Gluten-Free Chocolate Peanut Butter Cheesecake
$10.00
Almond CRUNCH Mid-Day Square
Each square is packed with clean plant protein, real chocolate & superfoods.$4.50
Fudge YAH Mid-Day Squares
Each square is packed with clean plant protein, real chocolate & superfoods.$4.50
Busta Peanut Mid-Day Squares
Our newest flavour and best-seller. Tastes just like a peanut butter cup! 2 square per packet.$4.50
Fresh Retail
Seeds+
This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.$8.50
Hot Sauce
Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your taste buds with complex flavour & layered heat. 236ml.$7.50
Taberu Rayu
This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice & noodle dishes, dressings & marinades. Mildly spicy, but big on flavour & texture. 236ml.$9.50
Chili Oil
Tempt your taste buds, don't torch them, with this perfectly spicy & smoky oil. Great with pizza & for drizzling on noodles or rice bowls. 236ml.$7.50
Garlic Mayo
Bright & bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies. 236ml.$6.50
369 Dressing
Walking that line between sweet & savoury. Omega rich oil blend with tahini, maple & lemon. Great as a salad dressing or as a sauce for rice or noodles. 236ml.$6.50
BBQ Sauce
Our signature BBQ sauce with just the right balance of spicy & sweet. Deep flavour from allspice, molasses & cayenne. Use as a dip, glaze or sauce on burgers, wraps, chick'n wings. Perfect for grill masters & sauce enthusiasts. 236ml.$6.50
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, herbs, spices & nutritional yeast. Great as a dressing or marinade. Add to virtually any recipe for a zesty bold pop.$6.50
Super Fresh Cookbook
Paperback - Sept 15 2015. Over 200 delicious plant-based recipes that are bursting with natural flavours & pure goodness. Simple & quick to prepare, these recipes will breathe new life into your home cooking. It's easy to eat super fresh every day!$29.99
House Dressing
Our classic vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard. Great on salads or cooked veggies. 236ml.$6.50
Refresh
Paperback - Sept 3 2013. Refresh offers the reader a sumptuous selection of easy & energizing plant-based recipes, all in a gorgeous full colour package that reflects the award-winning style & design of the restaurants themselves.$19.99
Fresh
Paperback - Sept 3 2013. Loaded with nutritious recipes as well as tips on maintaining a healthy & balanced vegan/vegetarian diet, Fresh balances good eating with great taste on every page.$19.99
Fresh Bakery
7" S'mores Cake
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream & a spelt graham cracker base take this chocolate cake to higher heights.$38.00
7" Gluten-Free Chocolate Cake
Serve this gluten-free cake to your gluten-loving friends & they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache.$38.00
7" Spiced Carrot Cake
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.$38.00
