Fresh Queensway (The Queensway/Parker)
Healthy Eats • Vegetarian/Vegan
Open 11:30 AM - 9:15 PM
Most Popular
Fresh Retail
Fresh Bundles
Starters
Toasts & Flatbreads
Tacos
Burgers
Wraps
Salads
Fresh Bowls
Sides
Add-Ons
Cold Pressed Juices
Power Shakes
Smoothies
Drinks
Desserts
Fresh Bakery
Alcoholic Beverages
Most Popular
Fresh Retail
Fresh Bundles
Starters
Toasts & Flatbreads
Tacos
Burgers
Wraps
Salads
Fresh Bowls
Sides
Add-Ons
Cold Pressed Juices
Power Shakes
Smoothies
Drinks
Desserts
Fresh Bakery
Alcoholic Beverages
Most Popular
All Star Salad
Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.$19.00
BBQ Burger
House-made grain burger, BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce. Served on a vegan brioche bun with your choice of side.$20.00
Fresh Retail
Seeds+
This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed & spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost. 227g.$8.50
Hot Sauce
Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your taste buds with complex flavour & layered heat. 236ml.$7.50
Taberu Rayu
This chunky chili oil is a savoury/sweet umami bomb. Great addition to vegetable, rice & noodle dishes, dressings & marinades. Mildly spicy, but big on flavour & texture. 236ml.$9.50
Chili Oil
Tempt your taste buds, don't torch them, with this perfectly spicy & smoky oil. Great with pizza & for drizzling on noodles or rice bowls. 236ml.$7.50
Garlic Mayo
Bright & bold flavour for garlic lovers. Use on sandwiches, burgers or as the most addictive dip for fries or veggies. 236ml.$6.50
369 Dressing
Walking that line between sweet & savoury. Omega rich oil blend with tahini, maple & lemon. Great as a salad dressing or as a sauce for rice or noodles. 236ml.$6.50
BBQ Sauce
Our signature BBQ sauce with just the right balance of spicy & sweet. Deep flavour from allspice, molasses & cayenne. Use as a dip, glaze or sauce on burgers, wraps, chick'n wings. Perfect for grill masters & sauce enthusiasts. 236ml.$6.50
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, herbs, spices & nutritional yeast. Great as a dressing or marinade. Add to virtually any recipe for a zesty bold pop.$6.50
*PROMO* Beyond Cheeseburger Meal Kit
Think outside the box, with a gift that comes in a box! We’ve packed all the classic burger flavours you love into this plant-powered meal kit designed for 2 people for a special price of only $25. Order our Beyond Cheeseburger Meal Kit for a gift that is sure to wow! Limited time offer.$25.00
Fresh Bundles
Fresh Bundle for 1
Your choice of an appetizer, an entree & a dessert. Feeds 1 person.$27.00
Fresh Bundle for 2
Your choice of an appetizer, 2 entrees & 2 desserts. Feeds 2 persons.$44.00
Fresh Bundle for 4
Your choice of 2 appetizers, 4 entrees & 4 desserts. Feeds 4 persons.$65.00
Starters
Fresh Hummus
Sumac, parsley, extra virgin olive oil, chili oil, chickpeas, tomatoes, cucumber, lemon, grilled garlic & seed flatbread.$14.50
Nachos
Cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red peppers, cilantro, pickled jalapenos & crispy corn tortillas.$20.00
Buffalo Cauliflower
Spicy buffalo sauce, ranch, hemp hearts & celery.$15.50
Dragon Fries
French fries, miso gravy, hot banana chilies, scallions, sesame seeds & chili oil.$10.00
Poutine
French fries, roasted mushroom gravy & fresh ‘cheese’ sauce.$10.00
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa.$9.50
French Fries
Hand cut & tossed with sea salt.$8.00
Dragon Broccoli
Steamed broccoli, miso gravy, banana chilies, scallions, sesame seeds & chili oil.$9.00
Sweet Potato Fries
$9.50
Crispy Dumplings
Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onions, chili oil, sesame seeds & lime.$11.00
Superfood Soup
This mega healthy soup is chuck full of superfoods like turmeric, mushrooms, miso, ginger, greens & brown rice.$6.00
Red Bean & Tomato Stew
Each week we'll be bringing you a new feature soup using seasonal and fresh produce. Jan 11-17: Red Bean & Tomato Stew w/ Allspice, Sweet Potato & Coconut Milk$6.00
Toasts & Flatbreads
Smashed Avocado Toast
Avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil & tomatoes on thick-cut sourdough toast.$15.00
Sausage & Peppers Flatbread
Beyond sausage, shishito peppers, tomato jam, lemon aioli & sea salt.$19.00
Charred Greens & Feta Flatbread
Baby bok choy, Swiss chard & kale, vegan feta, lemon garlic oil, agrodolce, sea salt, glazed seeds & almonds.$15.50
Tacos
Squash Tacos
Crispy panko squash, power greens, jalapeno crema, pico de gallo & cilantro.$15.00
Crispy Cauliflower Tacos
Jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut & lemon.$15.00
Burgers
Chipotle Bacon Burger
House-made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa. Served on a vegan brioche bun with your choice of side.$19.00
BBQ Burger
House-made grain burger, BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce. Served on a vegan brioche bun with your choice of side.$20.00
The Beyond Cheeseburger
Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa. 20g plant protein per serving. Served on a vegan brioche bun with your choice of side.$22.00
Wraps
9 Layer Burrito
Mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice & pickled jalapenos. Served in a grilled whole wheat tortilla with a your choice of fries or side salad.$20.00
Buffalo Wrap
Crispy chick'n, buffalo sauce, ranch, carrots, alfalfa, salad greens & tomatoes. Served in a grilled whole wheat tortilla with a side of fries.$19.00
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomatoes, salad greens & garlic mayo. Served in a grilled whole wheat tortilla with your choice of fries or side salad.$19.00
Salads
Eat Your Greens Salad
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts) & salad greens. Served with your choice of dressing.$11.50
Farro & Feta Salad
Marinated farro, baby arugula, Seeds+, vegan feta, chickpeas, tomatoes, red onions, cucumber, red pepper & bold lemon dressing.$19.00
Big Salad
Quinoa, marinated tofu cubes, avocado, red pepper, tomatoes, carrots, cucumber, hemp hearts & salad greens. Served with your choice of dressing.$11.00
Cobb Salad
Tempeh bacon, crispy chick'n, avocado, marinated farro, vegan feta, tomatoes, red onions & salad greens. Served with your choice of dressing.$19.00
Supergreen Caesar Salad
Power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomatoes, sunflower nori gomasio & tahini Caesar dressing.$17.50
All Star Salad
Quinoa, power greens, marinated black beans, salad topper (contains nuts), tomatoes, cucumber, parsley, cilantro, microgreens, sweet potatoes & tofu steaks. Served with your choice of dressing.$19.00
Soup & Salad Combo
Choose from a cup or bowl of our superfood soup or rotating weekly soup, side eat your greens salad (contains nuts), grilled garlic and seed flatbread, choice of dressing.$13.50
Fresh Bowls
Essential Greens Bowl
Steamed baby bok choy, Swiss chard, kale & broccoli, tofu steaks, hemp hearts & your choice of sauce or dressing. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).$15.50
Protein Bowl
Tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomatoes, scallions & bold lemon dressing. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).$16.00
Goddess Bowl
Steamed baby bok choy, Swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomasio & tahini sauce. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).$18.00
Buddha Bowl
Peanut sauce, tofu cubes, tomatoes, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts & lemon. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).$16.00
Tiger Bowl
Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions & 3*6*9 dressing. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).$16.00
Powerhouse Bowl
Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomatoes, scallions, spicy tahini sauce & lemon. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).$16.50
Beach Bowl
Grilled red peppers, greens & sweet potatoes, avocado, sun-dried tomatoes, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs) & vegan feta. LIMITED TIME OFFER: Get a free soba noodle upgrade with your Fresh bowl (select soba noodle as your base to redeem).$17.00
Sides
Side French Fries
$4.00
Side Sweet Potato Fries
$5.00
Side Poutine
$7.00
Side Dragon Fries
$7.00
Side Eat Your Greens Salad
$6.00
Cornbread & Hummus
$4.00
Crispy Chick'n
$5.00
Steamed Broccoli
$5.00
Steamed Greens
$7.00
Vegan Feta
$4.00
Add-Ons
Crispy Tofu Steaks
$4.50
Crispy Tofu Cubes
$4.50
Marinated Tofu Cubes
$4.50
Tempeh Bacon
$4.50
Ginger Chili Tempeh
$4.50
Garlic Mayo
Creamy & garlicky.$2.50
Miso Gravy
Savoury & rich, with nutritional yeast, miso & dijon.$2.50
BBQ Sauce
Our signature BBQ sauce with allspice, molasses & cayenne$2.50
Fresh 'Cheese' Sauce
Mild vegan cheesy sauce.$2.50
House Dressing
Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.$2.50
Bold Lemon Dressing
Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.$2.50
Peanut Lime Dressing
Coconut, lime & a hint of hot chilies.$2.50
Tahini Caesar Dressing
Creamy garlic with tahini, dijon, capers & lemon.$2.50
Peanut Sauce
Decadent & rich, with chilies, ginger & garlic.$2.50
Jalapeno Crema
Creamy mayo base with jalapeno, lime & cilantro.$2.50
Mushroom Gravy
Classic brown gravy with roasted mushrooms.$2.50
Ranch Dressing
Classic flavour with dill, chives & parsley.$2.50
369 Dressing
Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.$2.50
Special Sauce
Classic burger sauce flavour with ketchup, mustard & dill pickle.$2.50
Chipotle Mayo
Spicy & smoky.$2.50
Hot Sauce
Our cult favourite hot sauce.$0.00
Cold Pressed Juices
Apple Ginger Glow Juice
Apple, double ginger & lemon.$13.50
Urban Detox Juice
Kale, spinach, parsley, romaine, chard, apple, lemon, ginger & cayenne.$13.50
The Healer Juice
Turmeric root, celery, ginger, orange, pineapple & lemon.$13.50
Immune Boost Juice
Carrots, beet, apple, ginger, echinacea & acerola cherries.$12.00
Charcoal Green Lemonade
Activated charcoal, spinach, parsley, alkaline water, apple, lemon & maple syrup.$12.50
Super Cleanse Juice
Celery, spinach, parsley, kale, apple, lemon & grapefruit.$13.50
Antioxidant Juice
Parsley, kale, beet, lemon & apple.$13.50
Immunity Shot (2oz)
Ginger, lemon, pink salt, echinacea, oregano oil & maple syrup. 2 oz.$6.00
Recovery Shot (2oz)
Turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil & cracked black pepper. 2 oz.$6.00
Raw Ginger Shot (2oz)
Straight ginger. 2 oz.$6.00
Vitamin C Elixir
Carrot, orange, lemon, apple, cayenne.$12.50
Power Shakes
All In One Power Shake
Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil & vegan protein.$15.50
The Ultra Power Shake
Raspberry, banana, oat milk, peanut butter, spirulina & vegan protein. 20 grams of plant protein per serving.$14.50
Date Almond Power Shake
Almond butter, dates, maple syrup, banana, cinnamon & almond milk.$11.00
Swoosh Power Shake
Peanut butter, cocoa, maple syrup, banana, cinnamon & almond milk.$11.00
Smoothies
Rainbow Smoothie
Orange, strawberry, banana, blueberry & coconut water.$10.00
Big Green Smoothie
Kale, spinach, dates, vanilla, banana, coconut milk & cinnamon.$13.50
Strawberry Swirl Smoothie
Strawberry, coconut milk, banana & apple.$10.00
Drinks
Tonica Ginger Kombucha
$4.50
Tonica Goji Berry Kombucha
$4.50
Tonica Peach Kombucha
$4.50
Tonica Mango Kombucha
$4.50
Pineapple Coconut Daydream Sparkling Water
Limited Edition Flavour! Get a taste of summer in every sip with this pina colada inspired drink. Daydream contains no sugar, no caffeine, and a mix of powerful adaptogens and hemp extracts that work with the body’s immune system. Making it a go-to for increasing focus, reducing stress & reducing fatigue.$5.50
Original Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Original One is anything but ordinary. It’s packed with good stuff to keep you hydrated, with a subtle bubble and just a hint of sweetness,.$3.00
Lemon Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Lemon One is full of good things to keep you feeling, you know, good. Containing 46 naturally occurring minerals and antioxidants, this isn’t like any water you’ve had before.$3.00
Lime Sapsucker Sparkling Tree Water
Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.$3.00
Desserts
Gluten-Free Peanut Butter Brownie
Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl & crunchy bits of roasted peanuts sprinkled over top.$4.40
Ultimate Gluten-Free Chocolate Chip Cookie
People have asked us: what makes this the “ultimate” in chocolate chip cookies? Well, it’s a tender, soft & chewy cookie studded with semi-sweet chocolate chips. It’s gluten-free. We’ve just set the standard of what a gluten-free chocolate chip cookie should be.$3.50
S'mores Cookie
This popular new addition to our cookie lineup is packed with vegan marshmallows & chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.$3.50
Carrot Cake Slice
Sweets From The Earth. Carrot cake made with fresh, organic carrots is the ultimate in sweet, spiced decadence & topped with our signature vegan cream cheese icing.$10.00
Gluten-Free Chocolate Cake Slice
Sweets From The Earth. Gluten free moist & fudgy chocolate cake with sinfully good chocolate ganache.$10.00
Gluten-Free Hello Dolly
We’ve taken this classic, given it our signature spin & made it better. Say hello to the chewy goodness of coconut, caramel & chocolate. Gluten-free.$4.50
Gluten-Free Peppermint Nanaimo Bar
With layers of chocolate & creamy peppermint in every bite, you can’t go wrong with our nanaimo bars. We’ve taken this Canadian classic & made it our own, one deliciously decadent layer at a time. Gluten-free.$4.50
Fresh Bakery
Propeller Coffee 12oz. Whole Beans
Propeller Coffee Co. A breakfast blend roasted in the same style as our single-origin coffees. Sourced seasonally from the freshest harvests, blended for consistent balance, sweetness & flavour year-round. Tasting Notes: stone fruit, milk chocolate, vanilla components: Peru 50% & Burundi 50%.$17.00
Banana Chocolate Chip Loaf
This classic loaf is all bananas, all the time, with fruit serving as the number one ingredient. Add chocolate chips & you’ve got the perfect, fruit filled slice for breakfast, snack time or dessert.$8.00
Double Chocolate Loaf
If you’re a serious chocolate junkie, you’ll love the double-chocolate punch this loaf packs. We made a decadent, vegan chocolate loaf & loaded it with semi-sweet chocolate chips.$8.00
Lemon Cranberry Loaf
The sweet tartness of lemon & cranberry give this loaf a delicious zing. It’s packed with wholesome fruit for a healthful, delicious slice — perfect with your morning coffee.$8.00
Blueberry Streusel
Our blueberry streusel loaf is a moist & fluffy delight, bursting with juicy blueberries & topped with an irresistible sugar streusel.$8.00
WW Mini Bagels
A bagel in a smaller size, but with a really big taste! Our whole grain mini bagels are perfect for kids or as a small meal or snack. Top with your favourite spread, or enjoy them plain. 12 per bag.$8.00
Raspberry Scones
Raspberry & chocolate are truly a delightful combination. Made with semi sweet chocolate & fresh raspberries, these scones make for a rich & decadent breakfast or afternoon snack. 100g (12 per box).$25.00
Blueberry Scones
Our blueberry scones have sweet crumbly edges, with soft, moist centres studded with fresh blueberries. To top it all off, a crunchy golden brown exterior. Pure perfection! 100g (12 per box).$25.00
Wild Blueberry Cheesecake
This non-dairy, creamy wonder holds its own against any conventional cheesecake. Topped with wild blueberries, it sits on a decadent cookie crust.$16.00
Gluten-Free Fair Trade Espresso Cheesecake
This creamy, dairy-free marvel packs a delicious coffee kick & a chocolaty crust that will impress any cheesecake aficionado. Enjoy its gluten-free goodness thawed or frozen.$16.00
Assorted Cupcake 4 pack
We’ve brought you an assortment of our gourmet cupcakes in one convenient pack! Freshly made & attractively decorated, our cupcakes are a crowd pleaser.$13.00
Gluten-Free Peanut Butter Cookie Box
Packed with peanuts, this melt-in-your-mouth cookie will have them coming back for more. 8 per case.$8.00
Chocolate Chip Cookie Dough
These decadent, nut-free, chocolatey cookies go from freezer to oven to plate in minutes, with no need for mixing batter & washing dishes — they smell almost as delicious as they taste.$8.00
Gluten-Free Chocolate Chip Cookie Dough
Is there anything better than a freshly-baked chocolate chip cookie? Yes, if it’s a warm, chewy, delicious home-baked cookie that goes from freezer to oven to plate in mere minutes, with no need for mixing batter or washing dishes.$8.00
Snickerdoodle Cookie Dough
Sure, the name is a little strange, but these cookies are a kid-friendly classic – crispy on the outside, with a soft & chewy centre. The distinctive crackled top gives the Snickerdoodle it’s undeniably delicious look!$8.00
S'mores Cake (Whole Cake 7")
We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream & a spelt graham cracker base take this chocolate cake to higher heights.$38.00
7" Gluten-Free Chocolate Cake (Whole Cake 7")
Serve this gluten-free cake to your gluten-loving friends & they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache.$38.00
Spiced Carrot Cake (Whole Cake 7")
The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.$38.00
Sugar-Free Chocolate Chip Cookies
Chocolaty & nutty with just the right amount of sweetness, these slightly crisp cookies are addictive. These delish guilt-free treats are a stroke of genius with only 1g of net carbs & 0g of sugar per cookie. More please.$8.00
Sugar-Free Brownies
Decadent & fudgy, these rich, dark chocolate chunk brownies taste so heavenly you will feel like you’re cheating. For the true chocolate lover, these marvels will satisfy your cravings with an astonishing 1g of net carbs & 0g of sugar per serving!$8.00
Alcoholic Beverages
Lost Craft Revivale
Any alcoholic beverage must be purchased together with food. Lagered ale, 473ml (4.8%).$5.00
Lost Craft Fresh Tropical Radler
Any alcoholic beverage must be purchased together with food. Lagered ale & tropical organic fruit juice. 473ml (2.5%).$5.00
Oast House Pitchfork
Any alcoholic beverage must be purchased together with food. Porter, 473ml (5.3%).$6.00
Ace Hill
Any alcoholic beverage must be purchased together with food. Pilsner, 473ml (4.9%).$5.00
Pommies Original Cider
Any alcoholic beverage must be purchased together with food. Caledon, 473ml (5%).$6.00
Pinot Grigio, Anno Domini
Any alcoholic beverage must be purchased together with food. White, 2017, Venezia, Italy.$22.00
Build Your Own 3 Pack
Build your own 3 pack from our selection of beers & ciders. Any alcoholic beverage must be purchased together with food.$12.00
Build Your Own 4 Pack
Build your own 4 pack from our selection of beers & ciders. Any alcoholic beverage must be purchased together with food.$15.00
Build Your Own 6 Pack
Build your own 6 pack from our selection of beers & ciders. Any alcoholic beverage must be purchased together with food.$21.00
Your Pickup Order
Your cart is empty.
Add items to get started