Fresh on Spadina - Order Now

Winter Feature

Bundles

Starters & Shareables

Salads

Fries

Fresh Bowls

Handhelds

Freshly Squeezed Juices

Power Shakes & Smoothies

House-Made Sodas & Cold Drinks

Coffee

Teas

Hot Drinks

Add-Ons

Fresh Retail

Alcoholic Beverages

Winter Feature

Bundles

Starters & Shareables

Salads

Fries

Fresh Bowls

Handhelds

Freshly Squeezed Juices

Power Shakes & Smoothies

House-Made Sodas & Cold Drinks

Coffee

Teas

Hot Drinks

Add-Ons

Fresh Retail

Alcoholic Beverages

Winter Feature

Buffalo Cauliflower Sandwich

Buffalo cauliflower, ranch, lettuce, tomato, pickled red onions, toasted bun. Gluten allergies cannot be accommodated on this menu item.

$21.00

Cloud Nine Power Shake

Blueberries, blue spirulina, cashews, tahini, dates, cauliflower, lion's mane mushroom powder, ashwagandha, vanilla extract, maple syrup, oat milk, sesame seeds, coconut whipped topping.

$15.50

Bundles

Bundle for 1

Feeds 1 person. Choose 1 appetizer, 1 entree.

$28.00

Bundle for 2

Feeds 2 people. Choose 1 appetizer, 2 entrees.

$46.00

Bundle for 4

Feeds 4 people. Choose 2 appetizers, 4 entrees.

$89.00

Starters & Shareables

Buffalo Cauliflower

Crispy cauliflower, ranch, hemp hearts, celery.

$19.00

BBQ Cauliflower

Crispy cauliflower, ranch, hemp hearts, celery.

$19.00

Buffalo & BBQ Cauliflower

Crispy Cauliflower, Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.

$19.00

Dragon Broccoli

Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil.

$13.50

Quinoa Onion Rings

Hand-crafted, coated with breadcrumbs & puffed quinoa.

$13.50

Black Bean Nachos

Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips.

$15.75

Fresh Hummus

Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita

$15.50

Crispy Dumplings

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.

$18.50

Crispy Cauliflower Tacos

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

$16.50

Squash Tacos

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

$14.50

Salads

The Botanist

Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing

$21.50

Big Salad

Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing.

$20.00

Cobb Salad

Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

$22.50

Kale, Caesar!

Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon

$19.50

Eat Your Greens Salad

Edamame, Napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing.

$17.50

All-star

Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber

$22.00

Soup & Salad Combo

A cup or bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

$16.50

Fresh Greek Salad

Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing

$21.50

Fries

French Fries

Hand cut, tossed with sea salt. Gluten-free.

$7.50

Sweet Potato Fries

Hand cut, tossed with sea salt with a side of dip. Gluten-free.

$11.00

Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten-free.

$11.50

Poutine

fries, vegan cheese sauce, mushroom gravy

$11.50

Green Poutine

fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds

$13.50

Fresh Bowls

Tiger Bowl

Crispy tofu cubes, sauteed napa cabbage and power greens, chili oil, red pepper, roasted cashews, sesame seeds, scallions, 369 dressing. Gluten-free.

$21.50

The Favourite Bowl

Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten-free.

$23.00

Goddess Bowl

Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing.

$22.50

Beach Bowl

Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon

$21.00

Protein Bowl

Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten-free.

$22.50

Balance Bowl

Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon.

$21.50

Powerhouse Bowl

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon.

$20.00

Handhelds

Ultimate Cheeseburger

Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, Beyond patty. Served on a vegan brioche bun with your choice of fries or side salad.

$20.00

Cali Burger

Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.

$20.50

BBQ Ranch Burger

Smoked provolone cheese, quinoa onion rings, BBQ sauce, ranch dressing, avocado, Seeds+, tomato, heritage blend lettuce, Beyond patty. Served on a vegan brioche bun with your choice of fries or side salad.

$23.00

Buffalo Wrap

Crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato. Served with your choice of grilled whole wheat or white tortilla with fries or side salad.

$22.00

Clubhouse Wrap

Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla.

$21.50

9 Layer Burrito

Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, cilantro, shredded lettuce, grilled whole-wheat tortilla. Served with fries or side salad.

$22.00

Crispy Cauliflower Tacos Entree

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

$20.00

Squash Tacos Entree

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

$17.00

Broccoli Caesar Wrap

oasted broccoli, heritage blend lettuce, chick’n tenders, caesar dressing, grilled whole wheat tortilla with choice of side.

$22.50

Freshly Squeezed Juices

24 Karat Juice

The one that started it all! A powerhouse of nutrients. 12 oz.

$8.00

The Glow

Carrot, apple, turmeric, ginger, lemon. 12 oz.

$10.00

Energy Elixir

Mint, cucumber, kale, grapefruit, apple. 12 oz.

$8.00

Green 2.0

Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.

$11.50

Heartbeet

Carrot, beet, apple, lemon. 12 oz.

$8.00

Cold Defense Shot

Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.

$6.00

Power Shakes & Smoothies

The Ultra Protein Shake

20 g plant protein per serving. Raspberry, peanut butter, banana, oat milk, vanilla protein, spirulina. 16 oz.

$12.50

All In One Power Shake

Meal replacement. Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.

$15.50

Galaxy Smoothie

Passionfruit, mango, oat milk, banana, orange, lemon. 16 oz.

$15.50

Big Green Smoothie

Spinach, kale, dates, vanilla, banana, coconut milk, cinnamon. 16 oz.

$11.00

Perfect Green Smoothie

Spinach, kale, mint, Italian parsley, banana, maple syrup, almond milk. 16 oz.

$11.50

Chocolate Therapy

Blume Reishi Hot Cocoa and Salted Caramel superfood blends, almond butter, dates, oat milk, banana, coconut whipped cream.

$15.00

House-Made Sodas & Cold Drinks

Fresh Ginger Ale

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

$6.50

Sparkling Lemonade

Lemon, sparkling mineral water, agave. 16 oz.

$6.50

Joy Tonic

Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.

$9.00

Coffee

Espresso

Perfect for coffee purists. 3 oz.

$5.25

Americano

Double shot, water, choice of milk.

$5.25

Cortado

Espresso with milk. 5 oz.

$6.25

Cappuccino

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso. 8 oz.

$6.50

Latte

Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

$6.50

Teas

Matcha Latte

organic matcha green tea, cinnamon, choice of milk alternative

$8.00

Chai Latte

spiced house-made chai tea, cinnamon, choice of milk alternative

$8.00

Fields Of Green Tea

Green, caffeinated. Premium organic green tea, high in antioxidants.

$4.75

Earl Grey Tea

Black, caffeinated. Bergamot, citrus, malt.

$4.75

Apple Crumble

Herbal, caffeinated. Apple, cinnamon, rosehip, hibiscus.

$4.75

Harvest Mint Tea

Herbal, caffeine free. Bold, organic peppermint.

$4.75

Lemon Pekoe Iced Tea

Organic black tea flavoured with lemon peel.

$3.75

Hot Drinks

Deep Immune

Apple, ginger, lemon, dates, banana, cinnamon, cloves, nutmeg, ashwagandha, oat milk.

$8.25

Liquid Gold Latte

turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk

$8.25

Hot Chocolate

Oat milk, cocoa, vanilla, maple syrup.

$6.75

Ginger Fireball

Ginger, lemon, hot water, candied ginger, agave or maple syrup.

$7.00

Reishi Hot Chocolate

Blume Reishi Hot Cocoa superfood blend, cocoa, vanilla, maple syrup, cinnamon, coconut whipped cream, choice of milk alternative.

$8.50

Add-Ons

Steamed Greens

$5.50

Steamed Broccoli

$5.50

Grilled Tofu Steaks

3 pieces.

$4.75

Marinated Tofu Cubes

$4.75

Crispy Tofu Steaks

3 pieces.

$4.75

Crispy Tofu Cubes

$4.75

Tempeh Bacon

4 pieces.

$4.75

Vegan Feta

$2.50

Avocado

$2.50

Crispy Chick'n

3 pieces.

$6.00

Side Fries

$4.50

Side Sweet Potato Fries

$5.50

Side Eat Your Greens Salad

Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.

$6.50

Side Dragon Fries

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

$8.50

House Dressing

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

$3.00

Bold Lemon Dressing

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

$3.00

369 Dressing

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

$3.00

Caesar Dressing

$3.00

Tahini Ginger Dressing

$3.00

Powerhouse Sauce

$3.00

Chipotle Mayo

Spicy & smoky.

$3.00

Garlic Mayo

Creamy & garlicky.

$3.00

Peanut Sauce

Decadent & rich, with chilies, ginger & garlic.

$3.00

Miso Gravy

Savoury & rich, with nutritional yeast, miso & Dijon.

$3.00

Jalapeno Crema

Creamy mayo base with jalapenos, lime & cilantro.

$3.00

Ranch Dressing

Classic flavour with dill, chives & parsley.

$3.00

Special Sauce

Classic burger sauce flavour with ketchup, mustard & dill pickles.

$3.00

Cashew Queso

$3.00

Side Poutine

fries, vegan cheese sauce, mushroom gravy

$5.75

Fresh Retail

S'mores Cake (Whole Cake 7")

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. Made by our friends at Sweets From the Earth, this dessert is kept frozen for you to enjoy on your schedule.

$50.00

Spiced Carrot Cake (Whole Cake 7")

The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. Made by our friends at Sweets From the Earth, this dessert is kept frozen for you to enjoy on your schedule.

$45.00

Rose & Hibiscus Mate Libre

Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Rose & Hibiscus energy infusion is a smooth blend of rose water, hibiscus flowers and tea notes.

$7.00

Sapsucker Lemon

Made with organic maple tree water, The Lemon One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.

$3.25

Sapsucker Grapefruit

Made with organic maple tree water, The Grapefruit One has a crisp, tart taste and citrus notes.

$3.25

Peach Tonica Kombucha

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves & herbs to promote a dewy, youthful glow.

$9.00