Fruitful Market (Carlaw/Dundas)

Salads

Signature Salad & Protein Combos

Smoothies

Wraps and Sandwiches

Treats

Breakfast Sides

Hot Coffee & Tea

Cold Drinks

Proteins

Frozen Soups

Frozen Meals

Wrap/Sandwich & Salad Combos

Salads

Signature Salad & Protein Combos

Smoothies

Wraps and Sandwiches

Treats

Breakfast Sides

Hot Coffee & Tea

Cold Drinks

Proteins

Frozen Soups

Frozen Meals

Wrap/Sandwich & Salad Combos

Salads

Small Salad

2 scoops of salad. Choose from our assortment of warm and cold sides.

$8.25

Medium Salad

4 scoops of salad. Choose from our assortment of warm and cold sides.

$14.30

Large Salad

6 scoops of salad. Choose from our assortment of warm and cold sides.

$20.35

Signature Salad & Protein Combos

Fruitful Bowl*

4 scoops of salad plus a protein of your choice. Choose from our assortment of warm and cold sides.

$19.25

Green Bowl*

Includes mixed greens with your choice of dressing, 2 scoops of salad, and your choice of protein. Choose from our assortment of warm and cold sides.

$16.50

Light Bowl*

2 scoops of salad with your choice of protein. Choose from our assortment of warm and cold sides.

$13.75

Smoothies

Berry Smoothie

Blueberry, strawberry, banana, oat milk, lime

$12.10

Chia Parfait

Unsweetened vanilla almond milk, chia, almond butter, fruitful granola, blueberries and maple syrup

$8.74 • Out of stock

Keto Chocolate Almond Protein Smoothie

Unsweetened vanilla almond milk, avocado, lime, protein powder, almond butter, cocoa powder, monkfruit sweetener, cinnamon

$14.85

Fresh Green Smoothie

Spinach, kale, pineapple, banana, avocado, mint, lime, filtered water

$12.10

Power Green Protein Smoothie

Kale, spinach, banana, unsweetened vanilla almond milk, protein powder, almond butter, cinnamon

$14.85

Vanilla Almond Protein Smoothie

Unsweetened vanilla almond milk, banana, protein powder, almond butter

$12.65

Berry Protein Smoothie

Blueberry, strawberry, protein powder, banana, oat milk, lime

$14.85

Wraps and Sandwiches

Sriracha Maple Tofu Wrap

Vegan. Marinated tofu, smashed avocado, vegan sriracha aioli, pickled carrot and daikon, cucumber, cilantro, and greens on an organic flour tortilla

$15.40

Tuna Melt Sandwich

Tuna salad, aged cheddar, and pickles on an organic sourdough

$15.95

Pesto Chicken, Bacon, and Red Pepper Wrap

Roasted chicken, bacon, cheddar, roasted red pepper, pesto, aioli, hot peppers, and green on an organic flour tortilla

$16.50

Grilled Cheese Sandwich

Vegetarian. Aged cheddar on buttered sourdough

$11.55

Chimichurri Beef Wrap

Slow roasted brisket, chimichurri aioli, cheddar, tomatoes, pickled onions and hot peppers, and green on an organic flour tortilla

$18.70

Chipotle Chicken and Avocado Wrap

Roasted chicken, smashed avocado, chipotle sauce, tomato, pickled onions, and greens on an organic flour tortilla

$16.50

Chicken Avocado Club Sandwich

Roasted chicken, smashed avocado, bacon, tomato, house mayo, and greens on organic sourdough

$17.05

Falafel Wrap

Vegan. House baked falafel, hummus, spiced garlic tahini, tomato, cucumber, pickled onion, and greens on an organic flour tortilla

$15.40

Chicken Avocado Wrap

Roasted Chicken Breast, Avocado Smash, Aioli, Pickled Onions, and Greens on an Organic Flour Tortilla

$15.95

Tempeh Avocado Wrap

Vegan. Vegan aioli, smashed avocado, tomato, pickled onion, and greens on an organic flour tortilla

$15.40

Treats

Brownie

Flourless Chocolate Brownie (GF, DF) - Chocolate, Cane Sugar, Coconut Oil, Eggs, Cocoa Powder, Tapioca Starch, Vanilla, Salt

$4.95 • Out of stock

Blueberry Crumble Bar

Vegan, GF - Blueberries, Oat Flour, Oats, Coconut Oil, Maple Syrup, Cane Sugar, Coconut Flakes, Chia Seeds, Lemon Juice, Salt

$4.40 • Out of stock

Energy Ball

Vegan, GF - Oats, Almond Butter, Sunflower Seeds, Pumpkin Seeds, Cranberries, Maple syrup, Chocolate Chips, Shredded Coconut, Salt

$3.85

Carrot Walnut Muffin

Vegan, GF - Oat Flour, Oats, Apple Sauce, Carrot, Cane Sugar, Coconut Oil, Maple Syrup, Walnuts, Apple Cider Vinegar, Cinnamon, Baking Powder, Baking Soda, Ginger, Vanilla, Nutmeg, Salt

$4.95 • Out of stock

Apple Crumble Bar

Vegan, GF - Apples, Oat Flour, Oats, Coconut Oil, Maple Syrup, Cane Sugar, Brown Sugar, Coconut Flakes, Chia Seeds, Lemon Juice, Cinnamon, Ginger, Salt

$4.95 • Out of stock

Lemon Bar

GF, DF - Oat Flour, Cane Sugar, Eggs, Juice and Zest of Lemons, Maple Syrup, Coconut Oil, Brown Rice Flour, Tapioca Starch, Psyllium Husk, Vanilla, Salt

$5.22 • Out of stock

Salted Caramel Bar

Vegan, GF - Almond Flour, Almond Butter, Coconut Oil, Maple Syrup, Chocolate Chips, Vanilla, Salt

$6.05

Paleo Cookie

Vegan, GF - Almond Flour, Coconut Sugar, Coconut Oil, Maple Syrup, Coconut Flour, Chocolate Chips, Ground Flaxseed, Baking Soda, Vanilla, Salt

$4.95 • Out of stock

Banana Chocolate Muffin

Vegan, GF - Oat Flour, Oats, Banana, Chocolate Chips, Coconut Oil, Coconut Sugar, Maple Syrup, Oat Milk, Ground Flax, Apple Cider Vinegar, Vanilla, Cinnamon, Baking Powder, Baking Soda, Salt.

$4.95 • Out of stock

Vegan Gluten Free Donuts

Vegan, GF - Base: Brown Rice Flour, Cane Sugar, Almond Milk, Almond Flour, Coconut Oil, Apple Sauce, Tapioca Starch, Psyllium Husk, Maple Syrup, Baking Powder, Baking Soda, Vanilla, Salt. Glazes - Ingredients vary by flavour.

$4.67

Protein Ball

Vegan, GF - Almond Flour, Cocao powder, Almond Butter, Dates, Protein Powder, Ground Flaxseed, Maple Syrup, Shredded Coconut, Chia Seeds

$3.85

Blueberry Lemon Muffin

Vegan, GF - Oat Flour, Oats, Blueberries, Apple Sauce, Coconut Sugar, Coconut Oil, Maple Syrup, Ground Flax, Lemon Juice and Zest, Baking Powder, Baking Soda, Salt

$4.95 • Out of stock

Cheesecake Brownie

Flourless Cheesecake Brownie (GF) - Chocolate, Cane Sugar, Cream Cheese, Coconut Oil, Eggs, Cocoa Powder, Tapioca Starch, Icing Sugar, Vanilla, Salt

$5.22 • Out of stock

Carrot Cake

Vegetarian, GF - Cake: Vegan, GF - Oat Flour, Oats, Apple Sauce, Carrot, Cane Sugar, Coconut Oil, Maple Syrup, Walnuts, Apple Cider Vinegar, Cinnamon, Baking Powder, Baking Soda, Ginger, Vanilla, Nutmeg, Salt. Icing: Cream Cheese, Butter, Icing Sugar, Vanilla

$7.15

Double Chocolate Cookie

Vegetarian, GF - Butter, Chocolate Chips, Cane Sugar, Brown Sugar, Almond Flour, Cocoa Powder, Tapioca Starch, Eggs, Vanilla, Baking Powder, Baking Soda

$4.95

Cinnamon Bun

Current flavours: Pumpkin Spice Latte, Chocolate-Tahini, Raspberry

$7.15 • Out of stock

Breakfast Sides

Sourdough Toast with Butter

$2.75

Avocado Smash

$3.02

Side Strip Bacon

$3.02

2 Scrambled Eggs

$6.60

Hot Coffee & Tea

Americano Misto

$5.33

Matcha Latte

$6.54

Drip Coffee

$3.57

Chai Latte

$6.54

Flat White

$5.44

Cortado

$5.33

Tea

$3.85

Americano

$4.78

Cappuccino

$5.44

Double Espresso

$4.40

Turmeric Latte

$6.54

Latte

$6.05

Extra Shot

$1.65

Hot Chocolate

$5.50

Macchiato

$5.33

London Fog

$6.54

Cold Drinks

City Seltzer

$3.28

Sapsucker

$3.83

San Pellegrino Soda

$2.84

County Bounty Sodas

$3.94

Geez Louise

$4.93

Thirsty Buddha

$5.04

Greenhouse Juice

$9.88

Tonica Kombucha

$6.25

Good Drink Iced Tea

$4.71

Naya Water

$1.63

Oasis Juice

$2.18

Proteins

Chicken Breast

4 oz. portion of Roasted, Sliced Herbed Chicken Breast (Served warm, GF)

$7.70

Tuna Salad

Scoop of Tuna Salad made with Albacore Tuna, Green Onions and House Mayo (GF)

$7.70

Tempeh

Three pieces of marinated and baked tempeh (Served Warm, Vegan, GF)

$6.05

Baked Egg

Served warm (Vegetarian, GF)

$3.02

Falafal

House Made Baked Falafal (Served Warm, Vegan, GF)

$6.05

Avocado Half

(Vegan, GF)

$3.30

Frozen Soups

Healing Chicken Soup

(GF) Chicken Stock, Chicken, Onion, Carrot, Celery, Rice, Kale, Lemon Juice, Parsley, Olive Oil, Ginger, Garlic, Turmeric, Thyme, Salt and Pepper.

$19.78

Chicken Noodle Soup

Chicken Stock, Chicken, Pasta (contains wheat), Onion, Carrot, Celery, Lemon Juice, Parsley, Olive Oil, Salt and Pepper.

$18.68

Chicken Avgolemono Soup

(GF) Chicken Stock, Chicken, Onion, Carrot, Celery, Rice, Eggs, Lemon Juice, Parsley, Green Onion, Olive Oil, Garlic, Thyme, Salt and Pepper.

$19.78

Chicken Sweet Potato Kale Coconut Curry

(GF) Onion, Carrot, Chicken, Coconut Milk, Rice, Sweet Potato, Kale, Thai Curry Paste, Tamari, Lime Juice, Rice Wine Vinegar, Coconut Sugar, Sriraca, Grape Seed Oil, Garlic, Ginger, Salt and Pepper.

$19.78

Turkey Chili

(GF) Ground Turkey, Canned Tomatoes, Water, Onion, Carrot, Celery, Black Beans, Olive Oil, Spices, Garlic, Hot Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Thyme, Salt and Pepper.

$21.98

Lentil Sweet Potato Kale Coconut Curry

(Vegan, GF) Onion, Carrot, Lentils, Coconut Milk, Rice, Sweet Potato, Kale, Thai Curry Paste, Tamari, Lime Juice, Rice Wine Vinegar, Coconut Sugar, Sriraca, Grape Seed Oil, Garlic, Ginger, Salt and Pepper.

$16.48

Moroccan Lentil Soup

(Vegan, GF) Lentils, Sweet Potatoes, Onions, Carrot, Celery, Water, Olive Oil, Apple Cider Vinegar, Orange Juice and Zest, Maple Syrup, Parsley, Ginger, Garlic, Hot Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Spices, Salt and Pepper

$14.28

Green Detox Soup

(Vegan, GF) Cauliflower, Kale, Cabbage, Onions, Celery, Water, Olive Oil, Apple Cider Vinegar, Parsley, Ginger, Garlic, Turmeric, Oregano, Thyme, Cayenne, Salt and Pepper

$14.28

Cream of Tomato Soup

(Vegan, GF) Canned Tomatoes, Onions, Carrot, Celery, Water, Coconut Milk, Olive Oil, Garlic, Oregano, Thyme, Cayenne, Salt and Pepper

$14.28

Roasted Red Pepper Soup

(Vegan, GF) Canned Roasted Red Peppers, Canned Tomatoes, Onions, Carrot, Celery, Water, Coconut Milk, Olive Oil, Garlic, Hot Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Oregano, Thyme, Cayenne, Salt and Pepper

$14.28

Curried Butternut Squash Soup

(Vegan, GF) Butternut Squash, Onions, Water, Coconut Milk, Olive Oil, Curry Spices, Ginger, Garlic, Hot Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Maple Syrup, Apple Cider Vinegar, Salt and Pepper

$14.28

Parsnip, Leek and Roasted Garlic Soup

(Vegan, GF) Parsnips, Leek, Celery, Water, Coconut Milk, Olive Oil, Garlic, Nutritional Yeast, Maple Syrup, Apple Cider Vinegar, Thyme, Nutmeg, Salt and Pepper

$14.28

Frozen Meals

Greek Chicken

Chicken, Potatoes, Zucchini, Onions, Tomatoes, Lemon Juice, Olives, Garlic, Olive Oil, Oregano, Salt, Pepper.

$30.78

Harvest Chicken

Chicken, Sweet Potatoes, Spinach, Feta, Bacon, Chicken Stock, Onions, Garlic, Olive Oil, Maple Syrup, Hot Sauce (Cayenne Peppers, Distilled White Vinegar, Water, Salt, Garlic Powder), Salt, Pepper. Chicken Marinade: Olive Oil, Maple Syrup, Tamari, Garlic, Onion, Lemon Juice, Thyme.

$32.98

Mac and Cheese

Aged Cheddar, Pasta (Contains Wheat), Milk, Whipping Cream, Bread Crumbs (Contains Wheat), Butter, Flour, Olive Oil, Paprika, Nutmeg, Salt and Pepper.

$21.98

Beef Lasagna

Meat Sauce: Ground Beef, Canned Tomatoes, Onions, Carrots, Red Wine, Tomato Paste, Olive Oil, Garlic, Italian Seasoning, Thyme, Oregano, Salt and Pepper. Bechamel: Milk, Butter, Flour, Mozzarella, Egg Yolks, Garlic Powder, Nutmeg, Cayenne, Salt and Pepper. Other Ingredients: Egg Lasagna Noodles, Mozzarella, Parmesan.

$30.78

Beef Moussaka

Meat Sauce: Ground Beef, Canned Tomatoes, Onions, Red Wine, Olive Oil, Garlic, Cinnamon, Thyme, Cayenne, Clove, Salt and Pepper. Bechamel: Milk, Butter, Flour, Cheddar, Egg Yolk, Nutmeg, Salt and Pepper. Other Ingredients: Potatoes, Eggplant, Olive Oil, Thyme.

$31.88

Chicken Enchiladas

Filling: Chicken, Zucchini, Sweet Potato, Rice, Black Beans, Cilantro, Green Onion, Lime Juice Olive Oil, Spices, Hot Sauce (Cayenne Peppers, Distilled White Vinegar, Water, Salt, Garlic Powder). Tomato Sauce: Canned Tomatoes, Onions, Spices, Olive Oil. Other Ingredients: Tortillas, Aged Cheddar.

$32.98

Veg Lasagna

Veg Sauce: Mushrooms, Zucchini, Canned Tomatoes, Onions, Spinach, Carrots, Tomato Paste, Olive Oil, Garlic, Italian Seasoning, Oregano, Salt and Pepper. Bechamel: Milk, Butter, Flour, Mozzarella, Egg Yolks, Garlic Powder, Nutmeg, Cayenne, Salt and Pepper. Other Ingredients: Egg Lasagna Noodles, Mozzarella, Parmesan.

$28.58

Wrap/Sandwich & Salad Combos

Tempeh Avocado Wrap and Side Salad

Tempeh Avocado Wrap (Vegan) with Marinated and Baked Tempeh, Avocado Smash, Vegan Aioli, Tomatoes, Pickled Onion, and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)

$22.55

Chipotle Chicken Avocado Wrap and Side Salad

Chipotle Chicken Avocado Wrap with Roasted Chicken Breast, Avocado Smash, Chipotle Sauce, Pico de Gallo and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)

$23.65

Pesto Chicken, Bacon and Red Pepper Wrap

Pesto Chicken, Bacon and Red Pepper Wrap with Roasted Chicken Breast, Bacon, Roasted Red Peppers, Aged Cheddar, Pesto Aioli, Pickled Hot Peppers, and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)

$23.65

Chimichurri Beef Wrap and Side Salad

Slow Cooked Brisket, Aged Cheddar, Chimichurri Aioli, Tomatoes, Pickled Onions, Pickled Hot Peppers and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)

$25.85

Chicken Avocado Wrap and Side Salad

Chicken Avocado Wrap with Roasted Chicken Breast, Avocado Smash, Aioli, Pickled Onion, and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)

$23.10

Chicken Club Sandwich and Side Salad

Chicken Club Sandwich with Roasted Chicken Breast, Avocado Smash, Bacon, Tomato, Aioli, and Greens on an Organic Sourdough Served with a choice of Side Salad (choose up to 2 different salads)

$24.20

Tuna Melt Sandwich

Tuna Melt with Tuna Salad, Aged Cheddar and Pickles on Organic Sourdough Served with a choice of Side Salad (choose up to 2 different salads)

$23.10

Sriraca Maple Tofu Wrap and Side Salad

Sriraca Maple Tofu Wrap (Vegan) with Marinated and Baked Tofu, Avocado Smash, Vegan Sriraca Aoili, Pickled Carrots and Daikon, Cucumber, Cilantro and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)

$22.55

Falafal Wrap and Side Salad

Falafal Wrap (Vegan) with House Baked Falafal, Hummus, Spiced Garlic Tahini Sauce, Tomatoes, Cucumbers, Pickled Onions, and Greens on an Organic Flour Tortilla Served with a choice of Side Salad (choose up to 2 different salads)

$22.55

Grilled Cheese Sandwich and Side Salad

Grilled Cheese Sandwich with Butter and Aged Cheddar on Organic Sourdough Served with a choice of Side Salad (choose up to 2 different salads)

$18.70

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