Most Popular
Kaleidoscope Slaw
Enjoy a kaleidoscope of colour and flavour in this handcut salad! A multi-coloured, crunchy mix of shredded savoy and purple cabbage, with slivered coloured pepper and shredded carrot, enrobed by our Asian-inspired, zesty lime-peanut Kaleidoscope Dressing. Kaleidoscope Dressing contains peanuts, soy and gluten; choose Maple-Miso Dressing for a milder, gluten-free option.$6.00
Golden Curry
A velvety, coconut milk-based curry sauce enrobing chick and green peas, diced tomato, carrot and the superstar cruciferous vegetable, cauliflower. Mild spice level. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$7.00
Thai Medley
Thai medley unites chunks of carrot, sweet and white potato, chickpeas and green peas in a warmly spiced, peanut-coconut sauce, with a sprinkling of golden raisins. Gluten-, sesame-, soy-, sugar- and oil-free. Contains peanuts.$7.00
Coco-Lentil Soup
A uniquely spiced, hearty and chunky soup, featuring split red lentil, diced tomato and a hint of coconut milk. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.$6.00
Quinoa Tabbouleh Salad
A hearty, yet light combination of white quinoa, parsley, chickpea, diced tomato and cucumber, tossed in a lemony vinaigrette. Gluten-, nut-, soy-, sesame- and sugar-free.$6.00
Quinoa Antioxidant Salad
White quinoa with celery, cucumber, parsley and sunflower seeds dressed in a lively, lime-ginger vinaigrette. Gluten-, nut-, soy-, sesame- and sugar-free.$6.00
Apple Walnut Freekeh Salad
Crafted with the nutritional powerhouse, freekeh, this naturally sweet and crunchy salad features diced apple, walnuts, celery, parsley and a sprinkling of golden raisin. Sesame-, soy- and refined sugar-free. Contains gluten and walnuts.$6.00
Pear and Parsnip Bisque
A puree of ripe bartlett pear with earthy parsnip for a delicately flavoured, creamy, yet dairy-free, soup that bears a hint of natural sweetness. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.$6.00
Curried Butternut Squash Bisque
Velvety puree of butternut squash, with hints of curry and cinnamon, maple syrup and coconut milk. Gluten-, nut-, soy-, sesame, refined sugar- and oil-free.$6.00
Roasted Red Pepper and Chickpea Soup
Combining carrot with roasted red pepper, this velvety puree features earthy spices and gains its creamy texture from chickpeas. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.$6.00
Sweet Potato Hummus
Steamed sweet potato blends with subtle spices, lemon and tahini (sesame seed paste) in this tasty and versatile hummus. This can be enjoyed in countless ways! Fill tortillas for a nutritious wrap, scoop with crackers/veggies, spread on bread or savour on its own! Gluten-, nut-, soy-, sugar- and oil-free.$8.00
Regal Stew
With its rich, 7-spice sumptuous coconut milk-based sauce, this chickpea, sweet potato and tomato stew is aptly named! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$7.00
Confetti Chili
Our Confetti Chili features white bean, coloured pepper, tomato and zippy spices, for a lighter flavoured, chunky textured traditional chili. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$7.00
Dream Freeze Sundae 2GO
Rich, creamy, and tastes like a dream! With only 5 unprocessed ingredients, our coconut milk-based frozen treat lets you satisfy your sweet tooth in a healthy way. Good Grains' Dream Freeze Sundae flavours include natural vanilla, pumpkin seed praline, chocolate crunch, chocolate-peanut butter crunch, mango, and berry-cherry. Dairy-, gluten-, nut-, soy-, sesame-, refined sugar- and oil-free.$2.00
Fruit 'N Nut Healthy Truffle - Tropical Twist
Naturally sweetened combination of dried tropical fruits with raw cashew, natural vanilla and sea salt, rolled into bite-sized balls for a healthy treat whenever the mood strikes!$2.00
Pumpkin Seed Brittle
Maple syrup brittle laced with fragrant autumn spices, this nut- and gluten-free sweet treat contains nutritious pumpkin seeds and great for healthy snacking on-the-go$2.00
Kaleidoscope Dressing
Our slightly spicy, Asian-inspired marinade/salad dressing/glaze with a hint of maple syrup and the tang of lime. Refined sugar-free. Contains peanuts, soy, gluten, oil and sesame.$7.00
Un-Cheez Sauce
Vibrant orange, our healthy, unprocessed cashew-based sauce is creamy and zesty, like mild cheddar! Combine it with pasta or veggies, or use it as a flavourful vegan nacho dipping sauce or topper! Dairy-, gluten-, soy-, sesame- oil- and sugar-free. Contains cashews.$7.00
Specials
Trio 2 Go
This is a 3-section carton containing a hot main portion, a portion of salad and a GG treat.$15.00
Healthy Dinner 2 Go
Enjoy a large hot main order, small salad order and 2 GG treats.$28.00
Small Soup n' Salad
Your choice of small soup and salad.$11.00
Salads
Apple Walnut Freekeh Salad
Crafted with the nutritional powerhouse, freekeh, this naturally sweet and crunchy salad features diced apple, walnuts, celery, parsley and a sprinkling of golden raisin. Sesame-, soy- and refined sugar-free. Contains gluten and walnuts.$6.00
Black Bean Supreme Salad
Black bean, Kalamata olive, shredded carrot and parsley enhance this quinoa-based salad! Dressed with a fragrant, Dijon mustard-laced vinaigrette. Gluten-, nut-, soy-, sesame- and sugar-free.$6.00
Freekeh Herb Chickpea Salad
Nutritionally superior to quinoa, brown rice, and other grains, this roasted green wheat salad is chewy textured, nutty flavoured, laced with celery, herb and chickpea and dressed in a light lemon vinaigrette. Nut-, soy-, sesame- and sugar-free. Contains gluten.$6.00
Kaleidoscope Slaw
Enjoy a kaleidoscope of colour and flavour in this handcut salad! A multi-coloured, crunchy mix of shredded savoy and purple cabbage, with slivered coloured pepper and shredded carrot, enrobed by our Asian-inspired, zesty lime-peanut Kaleidoscope Dressing. Kaleidoscope Dressing contains peanuts, soy and gluten; choose Maple-Miso Dressing for a milder, gluten-free option.$6.00
Quinoa Antioxidant Salad
White quinoa with celery, cucumber, parsley and sunflower seeds dressed in a lively, lime-ginger vinaigrette. Gluten-, nut-, soy-, sesame- and sugar-free.$6.00
Quinoa Tabbouleh Salad
A hearty, yet light combination of white quinoa, parsley, chickpea, diced tomato and cucumber, tossed in a lemony vinaigrette. Gluten-, nut-, soy-, sesame- and sugar-free.$6.00
Soups
Chipotle Sweet Potato Bisque
Reminiscent of cream of tomato soup, yet nutritionally ramped up, thanks to the addition of sweet potato! This velvety tomato bisque is loaded with vitamins A and C, pureed with white bean for added creamy texture, and infused with chipotle pepper's slight smoky heat. Gluten-, nut-, sesame-, sugar- and oil-free. Contains soy.$6.00
Coco-Lentil Soup
A uniquely spiced, hearty and chunky soup, featuring split red lentil, diced tomato and a hint of coconut milk. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.$6.00
Creamy Mixed Vegetable Soup
With a mild flavour reminiscent of a cream of cauliflower bisque, this dairy-free, velvety-textured puree includes carrot, celery and zucchini, and gets its thickness from the good-for-you, gluten-free grain, millet. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$6.00
Curried Butternut Squash Bisque
Velvety puree of butternut squash, with hints of curry and cinnamon, maple syrup and coconut milk. Gluten-, nut-, soy-, sesame, refined sugar- and oil-free.$6.00
Hearty Vegetable Soup
A chunky soup that's chock full of veggies, in an Italian herb-scented, tomato-based broth. Our veggie varieties vary according to the season! Gluten-, nut-, soy-, sesame-, sugar- and oil-free.$6.00
"No-Chicken" Noodle Soup
It's what's NOT inside that counts! All of the flavour of chicken soup minus the chicken. Our unique recipe mimics chicken broth flavour, yet is a vegan delight, with diced celery, carrot and pasta. Nut-, sesame-, soy-, sugar- and oil-free. Contains gluten.$6.00
Pear and Parsnip Bisque
A puree of ripe bartlett pear with earthy parsnip for a delicately flavoured, creamy, yet dairy-free, soup that bears a hint of natural sweetness. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.$6.00
Roasted Red Pepper and Chickpea Soup
Combining carrot with roasted red pepper, this velvety puree features earthy spices and gains its creamy texture from chickpeas. Gluten-, nut-, soy-, sesame-, sugar- and oil-free.$6.00
Tomato Quinoa Vegetable Soup
Similar to our Hearty Vegetable Soup, yet further enhanced by the complete protein, gluten-free superfood, quinoa! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$6.00
Hummus/Dips
Chunky Chickpea Salad
Great as a wrap filling, or to scoop with crackers! A fresh combination of grated apple, diced celery, red grape, parsley and lemon with smashed chickpeas. Reminiscent of a Waldorf Salad, yet far healthier! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$8.00
Sweet Potato Hummus
Steamed sweet potato blends with subtle spices, lemon and tahini (sesame seed paste) in this tasty and versatile hummus. This can be enjoyed in countless ways! Fill tortillas for a nutritious wrap, scoop with crackers/veggies, spread on bread or savour on its own! Gluten-, nut-, soy-, sugar- and oil-free.$8.00
Taste of the Mediterranean Hummus
The flavours of the sunny Mediterranean shine through in this hummus, thanks to the addition of fresh basil, lemon, sundried tomato, artichoke, and spinach. This can be enjoyed in countless ways! Fill tortillas for a nutritious wrap, scoop with crackers/veggies, spread on bread or savour on its own! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$8.00
Entrees
Confetti Chili
Our Confetti Chili features white bean, coloured pepper, tomato and zippy spices, for a lighter flavoured, chunky textured traditional chili. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$7.00
Golden Curry
A velvety, coconut milk-based curry sauce enrobing chick and green peas, diced tomato, carrot and the superstar cruciferous vegetable, cauliflower. Mild spice level. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$7.00
Fiesta Quinoa
A lively marriage of white quinoa with tomato, corn, black bean and Mexican spices! Vibrant and hearty--scoop with tortilla chips or fill a wrap, enjoy cold on a bed of salad greens, stuff hollowed out peppers and bake, or savour it hot, au naturale! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$7.00
Harvest Stew
Chunks of butternut squash, carrot and tomato with red lentils in a fragrant, autumn spice-inspired sauce. Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$7.00
Regal Stew
With its rich, 7-spice sumptuous coconut milk-based sauce, this chickpea, sweet potato and tomato stew is aptly named! Gluten-, nut-, sesame-, soy-, sugar- and oil-free.$7.00
Thai Medley
Thai medley unites chunks of carrot, sweet and white potato, chickpeas and green peas in a warmly spiced, peanut-coconut sauce, with a sprinkling of golden raisins. Gluten-, sesame-, soy-, sugar- and oil-free. Contains peanuts.$7.00
Healthy Treats
Dream Freeze Sundae 2GO
Rich, creamy, and tastes like a dream! With only 5 unprocessed ingredients, our coconut milk-based frozen treat lets you satisfy your sweet tooth in a healthy way. Good Grains' Dream Freeze Sundae flavours include natural vanilla, pumpkin seed praline, chocolate crunch, chocolate-peanut butter crunch, mango, and berry-cherry. Dairy-, gluten-, nut-, soy-, sesame-, refined sugar- and oil-free.$2.00
Fruit 'N Nut Healthy Truffle - Tropical Twist
Naturally sweetened combination of dried tropical fruits with raw cashew, natural vanilla and sea salt, rolled into bite-sized balls for a healthy treat whenever the mood strikes!$2.00
Pumpkin Seed Brittle
Maple syrup brittle laced with fragrant autumn spices, this nut- and gluten-free sweet treat contains nutritious pumpkin seeds and great for healthy snacking on-the-go$2.00
Beverages
Montellier Sparkling Water
From Quebec, this naturally effervescent water is available in plain or naturally flavoured varieties. Please specify choice of natural, lemon or lime.$2.50
Nestle Pure Life Bottled Water
Hydrate naturally with the healthiest of thirst quenchers.$1.50
Sauces and Dressings - Glass Jars 2 GO
Asian Magic Sauce
A true multitasker! This versatile Asian-inspired sauce is a terrific dressing for slaw, bowls or hearty greens, a fantastic marinade or glaze, and the best homemade, unprocessed stir fry sauce around! Contains peanuts, soy, gluten, oil and sesame. Choose from 250 ml and 500 ml sizes, in glass recyclable/reusable Jars2GO. Return our Jars2GO for $1 credit per jar returned!$7.00
Kaleidoscope Dressing
Our slightly spicy, Asian-inspired marinade/salad dressing/glaze with a hint of maple syrup and the tang of lime. Refined sugar-free. Contains peanuts, soy, gluten, oil and sesame.$7.00
Maple-Miso Dressing
Our mellow dressing, with a hint of maple syrup and the tang of apple cider vinegar. Gluten-, sesame-, and refined sugar-free. Contains peanuts, oil and soy.$7.00
Sundried Tomato Alfredo Sauce
All of the flavour of a parmesan cheese sauce in a vegan, dairy-free format, laced with morsels of sundried tomato. Enrobe pasta or grains, sauce veg or a protein of your choosing, or enjoy as a bread dipper! Gluten-, dairy-, soy-, sesame- and sugar-free. Contains cashews.$7.00
Un-Cheez Sauce
Vibrant orange, our healthy, unprocessed cashew-based sauce is creamy and zesty, like mild cheddar! Combine it with pasta or veggies, or use it as a flavourful vegan nacho dipping sauce or topper! Dairy-, gluten-, soy-, sesame- oil- and sugar-free. Contains cashews.$7.00