Green Bar - James St (James/Robert)

Vegetarian/Vegan • Juices & Smoothies
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  • Tropical Green Smoothie (16oz)

    Paradise through a straw. Fresh baby spinach, ripe bananas, sweet mango, luscious pineapple, rich in antioxidants chia seeds blended with our house-made coconut milk.
    $11.45
    Tropical Green Smoothie (16oz)

  • Super OG Bowl

    Everything but the cape! Our original OG Bowl became a superhero overnight with fresh spinach, brown rice, roasted garlic aioli, cucumber, red pepper, pickled onions, carrots, pumpkin seeds, sweet potato and kimchi. (Choice of tempeh or tofu). (GF)
    $18.95
    Super OG Bowl

  • Seitan 'Chick'n' Sandwich

    A secret menu item we couldn't keep to ourselves! Delicious fried 'chick'n' on a fresh bun, topped with pickled red onions, tomato, spinach, cucumber and cashew ranch.
    $17.95
    Seitan 'Chick'n' Sandwich

  • Baja Bowl

    Brown rice , baby spinach, black beans, corn salsa, baja 'beef', pico de gallo, pickled onions, and lush avocado. Drizzled with chipotle crema, sesame seeds and cilantro. (GF)
    $17.95
    Baja Bowl

  • Soba Bowl (Grab & Go)

    Fresh Buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu, with chipotle peanut sauce.
    $11.00
    Soba Bowl (Grab & Go)

  • Chia Pudding

    Heaven in a cup, housemade coconut milk, coconut cream, chia seeds, vanilla & maple syrup. Topped with housemade granola.
    $7.95
    Chia Pudding

Start Your Day At Anytime

  • Bagel - Butter Me Up

    Start your day off right...no one wants you to be hangry! Choice of a poppy seed, sesame seed, or sourdough bagel toasted with vegan butter.
    $5.95
    Bagel - Butter Me Up

  • Bagel - Tltempeh

    Choice of poppy seed, sesame seed or a sourdough bagel. Juicy Roma tomato, fresh spinach and tempeh 'bacon'. Piled high with housemade cashew mayo. Scrumptious to the last bite.
    $10.55
    Bagel - Tltempeh

  • Avocado Toast

    Healthy yet ever-so-slightly indulgent. Fresh sourdough, avocado, sweet potatoes, dehydrated kale, pumpkin seeds, pickled onions, pomegranate arils, maple balsamic and pea shoots..
    $15.25
    Avocado Toast

  • Breakfast Wrap

    Tortilla with tofu scramble, baja 'beef', homefries, spinach, pico de gallo, and housemade chipotle queso. A satisfying brekkie perfectly wrapped in deliciousness.
    $14.55
    Breakfast Wrap

  • Bayfront Breakfast

    Home cooked breakfast, but without the dishes. A full vegan breakfast with tofu scramble, tempeh 'bacon', homefries, berry compote, toast, and pea shoots.
    $18.95
    Bayfront Breakfast

  • Patatas Bravas

    Filling and oh-so-flavourful. A deep dish packed with homefries, smoky tomato sauce, cashew 'cheez' sauce, tofu scramble, baja 'beef', green onion, topped with jalapenos & pea shoots.
    $16.95
    Patatas Bravas

  • Peanut Butter Overnight Oats

    On the go? Never have time to make breakfast? Need something before the gym? Let us introduce to you our new peanut butter overnight oats. Oats, peanut butter, maple syrup, chia seeds, almond milk, topped with granola, coconut, and coco nibs.
    $7.95
    Peanut Butter Overnight Oats

Fresh Bowls

  • Baja Bowl

    Brown rice , baby spinach, black beans, corn salsa, baja 'beef', pico de gallo, pickled onions, and lush avocado. Drizzled with chipotle crema, sesame seeds and cilantro. (GF)
    $17.95
    Baja Bowl

  • Super OG Bowl

    Everything but the cape! Our original OG Bowl became a superhero overnight with fresh spinach, brown rice, roasted garlic aioli, cucumber, red pepper, pickled onions, carrots, pumpkin seeds, sweet potato and kimchi. (Choice of tempeh or tofu). (GF)
    $18.95
    Super OG Bowl

  • Falafel Bowl

    The ultimate Mediterranean bowl. On a bed of baby spinach and brown rice, tahini, green harissa sauce, fresh cucumbers, pickled turnip, four crispy falafels, topped with delicious pickled red onion and avocado.
    $18.45
    Falafel Bowl

  • Pineapple Kimchi Bowl

    Sweet and spicy, and everything nice. On a bed of blanched kale and brown rice. We add our house made kimchi, tofu scramble, and pineapple salsa, broccoli, and toss it in our ginger scallion sauce. Topped with spouts, cashews and sesame seeds. Perfect, start to finish.
    $17.95
    Pineapple Kimchi Bowl

  • Soba Bowl (Grab & Go)

    Fresh Buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu, with chipotle peanut sauce.
    $11.00
    Soba Bowl (Grab & Go)

Chef's Kitchen

  • Seitan 'Chick'n' Sandwich

    A secret menu item we couldn't keep to ourselves! Delicious fried 'chick'n' on a fresh bun, topped with pickled red onions, tomato, spinach, cucumber and cashew ranch.
    $17.95
    Seitan 'Chick'n' Sandwich

  • Black Bean Sweet Potato Burger

    Perfect amount of spicy with our sweet potato, black bean and quinoa patty, tossed in panko. Smashed avocado, spinach, purple cabbage, pineapple salsa, and chipotle cashew queso.
    $17.95
    Black Bean Sweet Potato Burger

  • Grilled 'Cheez'

    Crispy, gooey and like a hug from the inside. Fresh sourdough, housemade ingredients, cashew 'cheez', caramelized onions, and our famous smoky tomato sauce.
    $12.95
    Grilled 'Cheez'

  • Broccoli Mac N 'Cheez'

    Grandma would be proud! Warm comfort food with a housemade creamy cashew sauce (the 'cheez'), tempeh 'bacon', broccoli, pea shoots and bread crumbs. (GFO)
    $13.45
    Broccoli Mac N 'Cheez'

  • Cauliflower Wings

    Cauliflower florets breaded with brown rice flour. Fried to perfection! Topped with shredded carrot, green onion, sesame seeds, & cashew drizzle. Your choice of sauce: Sweet Chili, Spicy Buffalo, or Honey Garlic.
    $18.95
    Cauliflower Wings

  • 'Chik'n' Caezar Salad

    A hearty salad packed with flavours, from the crispy kale to the housemade pickled red onions, croutons, sprouts, and with pumpkin seeds that dot the zingy 'Caezar' dressing. Let's not forget the scrumptious tempeh 'bacon' and Seitan 'chik'n' which completes this meal.
    $14.45
    'Chik'n' Caezar Salad

  • Smashed Chick/Avo Sandwich

    Sourdough, chickpeas, smashed avocado, lemon balsamic, pickled red onions, roma tomato, and cucumber. The perfect energy food to keep you going. An egg salad alternative, with similar textures and a medley of flavours to tantalize your senses.
    $14.95
    Smashed Chick/Avo Sandwich

  • Soup of the Day

    Our creativity is limitless, call us or check out social media for today's special soup.
    $8.45

  • Chili (Small 10oz)

    Black beans, T.V.P, corn, tomato, green peppers, onion, garlic, spices, topped with cashew sour cream, green onions, and jalapenos. Accompanied by our garlic toast for optimal dipping.
    $7.95
    Chili (Small 10oz)

  • Chili (Large 20oz)

    Black beans, T.V.P, corn, tomato, green peppers, onion, garlic, spices, topped with cashew sour cream, green onions, and jalapenos. Accompanied by our garlic toast for optimal dipping.
    $11.95
    Chili (Large 20oz)

  • Pasta Bolognese

    Fresh pasta, bolognese and velvety 'vicotta'. Yes vegan ricotta! Accompanied by our popular garlic toast, creating the ultimate comfort food. Choice of spaghetti or large rigatoni noodles.
    $15.95
    Pasta Bolognese

  • Feature: Falafel Pita

    Our popular falafels loaded with cucumber, tomato, pickled turnip, pickled onion, tzatziki, tahini, and spinach all wrapped up in a delicious pita.
    $12.95
    Feature: Falafel Pita

Sides/Add-ons

  • Side Salad

    Spinach, tomato, purple cabbage, carrots, cucumber, pumpkin seeds and topped with a lemon vinaigrette.
    $6.45
    Side Salad

  • Caezar Side Salad

    Crispy kale, pickled red onions, croutons, pumpkin seeds that dot the zingy 'Caezar' dressing. Let's not forget the scrumptious tempeh 'bacon'.
    $6.45
    Caezar Side Salad

  • Crispy Chickpeas

    $4.95
    Crispy Chickpeas

  • Home Fries

    Crisped to perfection!
    $6.25
    Home Fries

  • Tempeh "Bacon"

    $6.25

  • Marinated Tofu

    $6.25

  • Baja 'Beef'

    $6.95

  • Tofu Scramble

    $6.25

  • Kimchi

    $5.95

  • Sweet Potatoes

    $6.95
    Sweet Potatoes

  • Pineapple Salsa

    $5.95

  • Avocado

    $3.50

Little'r People / Little'r Portions

  • 12oz Choice Smoothie

    Banana, coconut milk, plus 2 fruits/berries.
    $9.95
    12oz Choice Smoothie

  • Mini Mac N 'Cheez'

    Home comfort food, creamy cashew sauce (the cheez), tempeh 'bacon', garden broccoli, pea shoots and bread crumbs. (GF Option)
    $9.95
    Mini Mac N 'Cheez'

  • Mini Grilled 'Cheez'

    Crispy, gooey and like a hug from the inside. Fresh sourdough, housemade ingredients, cashew 'cheez', caramelized onions, and our famous smoky tomato sauce, complimented with your choice of side.
    $9.95
    Mini Grilled 'Cheez'

  • Seitan Chik'n Bites

    Seitan 'chik'n' strips, ketchup to dip, with your choice of homefries or fresh steamed veggies.
    $9.95
    Seitan Chik'n Bites

Smoothies

  • Strawberries & Kream Smoothie (16oz)

    Who needs cream to have creamy? Vitamin packed spinach, bananas, juicy strawberries, nutritious cranberries, super-food almonds blended together with our house-made coconut milk.
    $11.45
    Strawberries & Kream Smoothie (16oz)

  • Tropical Green Smoothie (16oz)

    Paradise through a straw. Fresh baby spinach, ripe bananas, sweet mango, luscious pineapple, rich in antioxidants chia seeds blended with our house-made coconut milk.
    $11.45
    Tropical Green Smoothie (16oz)

  • Espresso Yo'Self Smoothie (16oz)

    Too good to be true, an unbelievable expression of flavours. Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup, with soy milk. Who needs hot coffee anymore?
    $11.45
    Espresso Yo'Self Smoothie (16oz)

  • Stop Drop & Detox Smoothie(16oz)

    Nutrient-rich spinach, potassium loaded pineapple, folate filled celery, cucumbers, vitamin C lemons, antioxidant ginger, ant-inflammatory turmeric. Your system will say thank you!
    $11.45
    Stop Drop & Detox Smoothie(16oz)

  • Main Squeeze Smoothie (16oz)

    Will you be my sunshine? Spinach, oranges, pineapples, mango, carrot, hemp protein, flaxseed, orange juice, and vanilla. Did we mention, "Creamsicle anyone?".
    $11.45
    Main Squeeze Smoothie (16oz)

  • Purple People Eater Smoothie (16oz)

    This smoothie deserves a spot in a rock and roll band with baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, and flaxseed blended in our coconut milk.
    $11.45
    Purple People Eater Smoothie (16oz)

  • Smoothie of the Month (16oz)

    Luvaberry-banana,rasberries,strawberries, cashews, maple syrup, dates,cocoa powder and almond milk topped with coconut whip cream.
    $11.45

Sweets & Treats

  • Chocolate Macaroons

    Soft, sweet and chewy in every bite. Coconut, cocoa powder, maple syrup and vanilla.
    $5.45
    Chocolate Macaroons

  • Chickpea Blondie

    Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter. Topped with creamy fudge.
    $5.45
    Chickpea Blondie

  • Chia Pudding

    Heaven in a cup, housemade coconut milk, coconut cream, chia seeds, vanilla & maple syrup. Topped with housemade granola.
    $7.95
    Chia Pudding

  • Oreo Cheesecake

    Your taste buds wont believe you! Silky tofu, cashews, brown sugar and Oreo's (Yes vegan!)
    $8.95
    Oreo Cheesecake

  • House Made Brownie

    Vegan fudgy brownie topped with walnuts. (Yes vegan!)
    $5.45
    House Made Brownie

  • Chocolate Chip Cookies

    Packed with chocolate - delicious -Need we say more! - From Dolled Up Desserts
    $5.45
    Chocolate Chip Cookies

  • Kale Chips

    Crunchy kale with flavourful housemade cashew sour cream& spices to give the kale that extra punch of flavour. Goodbye Potato Chips!
    $6.95
    Kale Chips

  • Energy Balls

    ( 2 ) Peanut Butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein, pecans.
    $5.45
    Energy Balls

Cold Beverages

  • Deep Roots Organic Juice

    Organic: apple, carrot, beet, celery, lemon & fermented lemongrass greenhouse.
    $7.95
    Deep Roots Organic Juice

  • The Good Organic Juice

    Organic: cucumber, spinach, romaine, celery, lemon, fermented lemongrass & himalayan salt greenhouse.
    $7.95
    The Good Organic Juice

  • Cranberry Kombucha

    Filtered water, organic cold-pressed cranberry, organic black tea, organic cold-pressed apple, organic cane sugar & kombucha culture greenhouse.
    $6.45
    Cranberry Kombucha

  • LaCroix Coconut Sparkling Water

    $4.95
    LaCroix Coconut Sparkling Water

  • Ginger Tumeric Kombucha

    Filtered water, organic fermented ginger, organic black tea, organic cane sugar, organic cold-pressed ginger, organic cold-pressed turmeric & kombucha culture greenhouse.
    $6.45
    Ginger Tumeric Kombucha

  • Fiery Ginger Booster

    Organic booster 60ml light a fire under your immune system! Ginger, orange, lemon, turmeric (all organic + cold-pressed), black pepper extract & oregano extract greenhouse.
    $6.75
    Fiery Ginger Booster

  • Gatsby Organic Juice

    Cucumber, apple, spinach, kale, ginger (all organic + cold-pressed), organic fermented ginger & organic cold-pressed lemon greenhouse.
    $7.95
    Gatsby Organic Juice

  • Citrus Cayenne Kombucha

    Filtered water, organic black tea, organic cold-pressed grapefruit, organic cold-pressed orange, organic cold-pressed lemon, organic cane sugar, cayenne extract & kombucha culture - greenhouse.
    $6.45
    Citrus Cayenne Kombucha

  • Lime Lemongrass Kombucha

    Filtered water, organic lemongrass, organic cold-pressed lime, organic cane sugar, organic spirulina & kombucha culture greenhouse.
    $6.45
    Lime Lemongrass Kombucha

  • Inside Job Booster

    Booster (60ml) filtered water, organic cold-pressed lemon, organic apple cider vinegar & cayenne extract greenhouse.
    $6.75
    Inside Job Booster

  • LaCroix Lemon Sparkling Water

    $4.95
    LaCroix Lemon Sparkling Water

  • Ultraviolet Kombucha

    Filtered Water, Organic Lemongrass, Organic Cold-Pressed Pineapple, Organic Cold-Pressed Lemon, Organic Cane Sugar, Blue Matcha, Kombucha Culture Greenhouse
    $6.45
    Ultraviolet Kombucha

  • 1 L Ultraviolet Kombucha

    1 L of Ultra Violet Kombucha from Greenhouse Juices
    $14.00
    1 L Ultraviolet Kombucha

  • 1 L Ginger Turmeric Kombucha

    1 L of Ginger Turmeric Kombucha from Greenhouse Juices
    $14.00
    1 L Ginger Turmeric Kombucha

  • Lullaby Booster

    Organic Apple, Filtered Water, Organic Fermented Passionflower, Organic Blueberry, Organic Lemon, Organic Lemon Balm, Organic Chamomile, Blue Matcha, Organic Lavender Extract.
    $6.75
    Lullaby Booster

  • Pick Me Up Booster

    Organic Apple, Organic Pineapple, Organic Raspberry, Organic Fermented Yerba Mate, Organic Lime, Green Tea Leaf Extract, Himalayan Salt, Cayenne Extract.
    $6.75
    Pick Me Up Booster

  • Rococoa

    Filtered Water, Organic Almond Butter, Organic Cane Sugar, Organic Gluten Free Oats, Organic Pea Protein, Organic Cocoa Powder, Organic Quinoa, Cocoa Extract, Organic Vanilla Extract, Himalayan Salt. - Green House Juice
    $7.95
    Rococoa

  • Lavender Lemonade

    Filtered Water, Organic Cold-Pressed Lemon, Organic Cane Sugar, Organic Lavender Extract, Blue Matcha, Organic Vegan Probiotic.
    $7.95
    Lavender Lemonade

  • Peach Pear Sparkling Water

    $4.95
    Peach Pear Sparkling Water

  • Blue Lemonade

    Filtered Water, Organic Cold-Pressed Lemon, Organic Cane Sugar, Citrus Fibre, Organic Spirulina, Organic Vegan Probiotic
    $7.95
    Blue Lemonade

  • Matcha Shake

    Filtered Water, Pea Protein, Almond Butter, Cane Sugar, Matcha Powder, Gluten Free Oats, Chicory Inulin, Monk Fruit Juice Concentrate, Vanilla Extract, Himalayan Salt
    $7.95
    Matcha Shake

  • Glow Booster

    Filtered Water, Pomegranate, Apple, Fermented Echinacea, Hibiscus Flower, Carrot, Tremella Mushroom Extract, Vitamin C, Aloe Vera Extract, Asparagus, Okra, Blue Matcha, Coffeeberry Extract, Quercetin, Acerola, Camu Camu, Acai, Mangosteen
    $6.75
    Glow Booster

Hot Beverages

  • Creamy Earl Grey Tea

    Black tea (from ceylon) & corn flowers infused with natural flavouring for a rich creamy taste with soft vanilla notes ideally suited for morning, afternoon or evening tea. Blended & packaged in Canada my tea brew (loose leaf tea).
    $3.95
    Creamy Earl Grey Tea

  • Moroccan Mint Tea

    Tasting notes: bright peppermint & underlying roasted green tea. Hand blended & packaged in Canada my tea brew (loose leaf tea).
    $3.95
    Moroccan Mint Tea

  • Cafe Dia Medium Roast Coffee

    Fair trade & organic.
    $3.95
    Cafe Dia Medium Roast Coffee

  • Ceylon (Breakfast) Tea

    This full bodied, well rounded black tea is ideally suited for your morning or afternoon tea. My tea brew (loose leaf tea).
    $3.95
    Ceylon (Breakfast) Tea
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