Most Popular
Tropical Green Smoothie (16oz)
Paradise through a straw. Fresh baby spinach, ripe bananas, sweet mango, luscious pineapple, rich in antioxidants chia seeds blended with our house-made coconut milk.$11.45
Super OG Bowl
Everything but the cape! Our original OG Bowl became a superhero overnight with fresh spinach, brown rice, roasted garlic aioli, cucumber, red pepper, pickled onions, carrots, pumpkin seeds, sweet potato and kimchi. (Choice of tempeh or tofu). (GF)$18.95
Seitan 'Chick'n' Sandwich
A secret menu item we couldn't keep to ourselves! Delicious fried 'chick'n' on a fresh bun, topped with pickled red onions, tomato, spinach, cucumber and cashew ranch.$17.95
Baja Bowl
Brown rice , baby spinach, black beans, corn salsa, baja 'beef', pico de gallo, pickled onions, and lush avocado. Drizzled with chipotle crema, sesame seeds and cilantro. (GF)$17.95
Soba Bowl (Grab & Go)
Fresh Buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu, with chipotle peanut sauce.$11.00
Chia Pudding
Heaven in a cup, housemade coconut milk, coconut cream, chia seeds, vanilla & maple syrup. Topped with housemade granola.$7.95
Start Your Day At Anytime
Bagel - Butter Me Up
Start your day off right...no one wants you to be hangry! Choice of a poppy seed, sesame seed, or sourdough bagel toasted with vegan butter.$5.95
Bagel - Tltempeh
Choice of poppy seed, sesame seed or a sourdough bagel. Juicy Roma tomato, fresh spinach and tempeh 'bacon'. Piled high with housemade cashew mayo. Scrumptious to the last bite.$10.55
Avocado Toast
Healthy yet ever-so-slightly indulgent. Fresh sourdough, avocado, sweet potatoes, dehydrated kale, pumpkin seeds, pickled onions, pomegranate arils, maple balsamic and pea shoots..$15.25
Breakfast Wrap
Tortilla with tofu scramble, baja 'beef', homefries, spinach, pico de gallo, and housemade chipotle queso. A satisfying brekkie perfectly wrapped in deliciousness.$14.55
Bayfront Breakfast
Home cooked breakfast, but without the dishes. A full vegan breakfast with tofu scramble, tempeh 'bacon', homefries, berry compote, toast, and pea shoots.$18.95
Patatas Bravas
Filling and oh-so-flavourful. A deep dish packed with homefries, smoky tomato sauce, cashew 'cheez' sauce, tofu scramble, baja 'beef', green onion, topped with jalapenos & pea shoots.$16.95
Peanut Butter Overnight Oats
On the go? Never have time to make breakfast? Need something before the gym? Let us introduce to you our new peanut butter overnight oats. Oats, peanut butter, maple syrup, chia seeds, almond milk, topped with granola, coconut, and coco nibs.$7.95
Fresh Bowls
Baja Bowl
Brown rice , baby spinach, black beans, corn salsa, baja 'beef', pico de gallo, pickled onions, and lush avocado. Drizzled with chipotle crema, sesame seeds and cilantro. (GF)$17.95
Super OG Bowl
Everything but the cape! Our original OG Bowl became a superhero overnight with fresh spinach, brown rice, roasted garlic aioli, cucumber, red pepper, pickled onions, carrots, pumpkin seeds, sweet potato and kimchi. (Choice of tempeh or tofu). (GF)$18.95
Falafel Bowl
The ultimate Mediterranean bowl. On a bed of baby spinach and brown rice, tahini, green harissa sauce, fresh cucumbers, pickled turnip, four crispy falafels, topped with delicious pickled red onion and avocado.$18.45
Pineapple Kimchi Bowl
Sweet and spicy, and everything nice. On a bed of blanched kale and brown rice. We add our house made kimchi, tofu scramble, and pineapple salsa, broccoli, and toss it in our ginger scallion sauce. Topped with spouts, cashews and sesame seeds. Perfect, start to finish.$17.95
Soba Bowl (Grab & Go)
Fresh Buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu, with chipotle peanut sauce.$11.00
Chef's Kitchen
Seitan 'Chick'n' Sandwich
A secret menu item we couldn't keep to ourselves! Delicious fried 'chick'n' on a fresh bun, topped with pickled red onions, tomato, spinach, cucumber and cashew ranch.$17.95
Black Bean Sweet Potato Burger
Perfect amount of spicy with our sweet potato, black bean and quinoa patty, tossed in panko. Smashed avocado, spinach, purple cabbage, pineapple salsa, and chipotle cashew queso.$17.95
Grilled 'Cheez'
Crispy, gooey and like a hug from the inside. Fresh sourdough, housemade ingredients, cashew 'cheez', caramelized onions, and our famous smoky tomato sauce.$12.95
Broccoli Mac N 'Cheez'
Grandma would be proud! Warm comfort food with a housemade creamy cashew sauce (the 'cheez'), tempeh 'bacon', broccoli, pea shoots and bread crumbs. (GFO)$13.45
Cauliflower Wings
Cauliflower florets breaded with brown rice flour. Fried to perfection! Topped with shredded carrot, green onion, sesame seeds, & cashew drizzle. Your choice of sauce: Sweet Chili, Spicy Buffalo, or Honey Garlic.$18.95
'Chik'n' Caezar Salad
A hearty salad packed with flavours, from the crispy kale to the housemade pickled red onions, croutons, sprouts, and with pumpkin seeds that dot the zingy 'Caezar' dressing. Let's not forget the scrumptious tempeh 'bacon' and Seitan 'chik'n' which completes this meal.$14.45
Smashed Chick/Avo Sandwich
Sourdough, chickpeas, smashed avocado, lemon balsamic, pickled red onions, roma tomato, and cucumber. The perfect energy food to keep you going. An egg salad alternative, with similar textures and a medley of flavours to tantalize your senses.$14.95
Soup of the Day
Our creativity is limitless, call us or check out social media for today's special soup.$8.45
Chili (Small 10oz)
Black beans, T.V.P, corn, tomato, green peppers, onion, garlic, spices, topped with cashew sour cream, green onions, and jalapenos. Accompanied by our garlic toast for optimal dipping.$7.95
Chili (Large 20oz)
Black beans, T.V.P, corn, tomato, green peppers, onion, garlic, spices, topped with cashew sour cream, green onions, and jalapenos. Accompanied by our garlic toast for optimal dipping.$11.95
Pasta Bolognese
Fresh pasta, bolognese and velvety 'vicotta'. Yes vegan ricotta! Accompanied by our popular garlic toast, creating the ultimate comfort food. Choice of spaghetti or large rigatoni noodles.$15.95
Feature: Falafel Pita
Our popular falafels loaded with cucumber, tomato, pickled turnip, pickled onion, tzatziki, tahini, and spinach all wrapped up in a delicious pita.$12.95
Sides/Add-ons
Side Salad
Spinach, tomato, purple cabbage, carrots, cucumber, pumpkin seeds and topped with a lemon vinaigrette.$6.45
Caezar Side Salad
Crispy kale, pickled red onions, croutons, pumpkin seeds that dot the zingy 'Caezar' dressing. Let's not forget the scrumptious tempeh 'bacon'.$6.45
Crispy Chickpeas
$4.95
Home Fries
Crisped to perfection!$6.25
Tempeh "Bacon"
$6.25
Marinated Tofu
$6.25
Baja 'Beef'
$6.95
Tofu Scramble
$6.25
Kimchi
$5.95
Sweet Potatoes
$6.95
Pineapple Salsa
$5.95
Avocado
$3.50
Little'r People / Little'r Portions
12oz Choice Smoothie
Banana, coconut milk, plus 2 fruits/berries.$9.95
Mini Mac N 'Cheez'
Home comfort food, creamy cashew sauce (the cheez), tempeh 'bacon', garden broccoli, pea shoots and bread crumbs. (GF Option)$9.95
Mini Grilled 'Cheez'
Crispy, gooey and like a hug from the inside. Fresh sourdough, housemade ingredients, cashew 'cheez', caramelized onions, and our famous smoky tomato sauce, complimented with your choice of side.$9.95
Seitan Chik'n Bites
Seitan 'chik'n' strips, ketchup to dip, with your choice of homefries or fresh steamed veggies.$9.95
Smoothies
Strawberries & Kream Smoothie (16oz)
Who needs cream to have creamy? Vitamin packed spinach, bananas, juicy strawberries, nutritious cranberries, super-food almonds blended together with our house-made coconut milk.$11.45
Tropical Green Smoothie (16oz)
Paradise through a straw. Fresh baby spinach, ripe bananas, sweet mango, luscious pineapple, rich in antioxidants chia seeds blended with our house-made coconut milk.$11.45
Espresso Yo'Self Smoothie (16oz)
Too good to be true, an unbelievable expression of flavours. Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup, with soy milk. Who needs hot coffee anymore?$11.45
Stop Drop & Detox Smoothie(16oz)
Nutrient-rich spinach, potassium loaded pineapple, folate filled celery, cucumbers, vitamin C lemons, antioxidant ginger, ant-inflammatory turmeric. Your system will say thank you!$11.45
Main Squeeze Smoothie (16oz)
Will you be my sunshine? Spinach, oranges, pineapples, mango, carrot, hemp protein, flaxseed, orange juice, and vanilla. Did we mention, "Creamsicle anyone?".$11.45
Purple People Eater Smoothie (16oz)
This smoothie deserves a spot in a rock and roll band with baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, and flaxseed blended in our coconut milk.$11.45
Smoothie of the Month (16oz)
Luvaberry-banana,rasberries,strawberries, cashews, maple syrup, dates,cocoa powder and almond milk topped with coconut whip cream.$11.45
Sweets & Treats
Chocolate Macaroons
Soft, sweet and chewy in every bite. Coconut, cocoa powder, maple syrup and vanilla.$5.45
Chickpea Blondie
Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter. Topped with creamy fudge.$5.45
Chia Pudding
Heaven in a cup, housemade coconut milk, coconut cream, chia seeds, vanilla & maple syrup. Topped with housemade granola.$7.95
Oreo Cheesecake
Your taste buds wont believe you! Silky tofu, cashews, brown sugar and Oreo's (Yes vegan!)$8.95
House Made Brownie
Vegan fudgy brownie topped with walnuts. (Yes vegan!)$5.45
Chocolate Chip Cookies
Packed with chocolate - delicious -Need we say more! - From Dolled Up Desserts$5.45
Kale Chips
Crunchy kale with flavourful housemade cashew sour cream& spices to give the kale that extra punch of flavour. Goodbye Potato Chips!$6.95
Energy Balls
( 2 ) Peanut Butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein, pecans.$5.45
Cold Beverages
Deep Roots Organic Juice
Organic: apple, carrot, beet, celery, lemon & fermented lemongrass greenhouse.$7.95
The Good Organic Juice
Organic: cucumber, spinach, romaine, celery, lemon, fermented lemongrass & himalayan salt greenhouse.$7.95
Cranberry Kombucha
Filtered water, organic cold-pressed cranberry, organic black tea, organic cold-pressed apple, organic cane sugar & kombucha culture greenhouse.$6.45
LaCroix Coconut Sparkling Water
$4.95
Ginger Tumeric Kombucha
Filtered water, organic fermented ginger, organic black tea, organic cane sugar, organic cold-pressed ginger, organic cold-pressed turmeric & kombucha culture greenhouse.$6.45
Fiery Ginger Booster
Organic booster 60ml light a fire under your immune system! Ginger, orange, lemon, turmeric (all organic + cold-pressed), black pepper extract & oregano extract greenhouse.$6.75
Gatsby Organic Juice
Cucumber, apple, spinach, kale, ginger (all organic + cold-pressed), organic fermented ginger & organic cold-pressed lemon greenhouse.$7.95
Citrus Cayenne Kombucha
Filtered water, organic black tea, organic cold-pressed grapefruit, organic cold-pressed orange, organic cold-pressed lemon, organic cane sugar, cayenne extract & kombucha culture - greenhouse.$6.45
Lime Lemongrass Kombucha
Filtered water, organic lemongrass, organic cold-pressed lime, organic cane sugar, organic spirulina & kombucha culture greenhouse.$6.45
Inside Job Booster
Booster (60ml) filtered water, organic cold-pressed lemon, organic apple cider vinegar & cayenne extract greenhouse.$6.75
LaCroix Lemon Sparkling Water
$4.95
Ultraviolet Kombucha
Filtered Water, Organic Lemongrass, Organic Cold-Pressed Pineapple, Organic Cold-Pressed Lemon, Organic Cane Sugar, Blue Matcha, Kombucha Culture Greenhouse$6.45
1 L Ultraviolet Kombucha
1 L of Ultra Violet Kombucha from Greenhouse Juices$14.00
1 L Ginger Turmeric Kombucha
1 L of Ginger Turmeric Kombucha from Greenhouse Juices$14.00
Lullaby Booster
Organic Apple, Filtered Water, Organic Fermented Passionflower, Organic Blueberry, Organic Lemon, Organic Lemon Balm, Organic Chamomile, Blue Matcha, Organic Lavender Extract.$6.75
Pick Me Up Booster
Organic Apple, Organic Pineapple, Organic Raspberry, Organic Fermented Yerba Mate, Organic Lime, Green Tea Leaf Extract, Himalayan Salt, Cayenne Extract.$6.75
Rococoa
Filtered Water, Organic Almond Butter, Organic Cane Sugar, Organic Gluten Free Oats, Organic Pea Protein, Organic Cocoa Powder, Organic Quinoa, Cocoa Extract, Organic Vanilla Extract, Himalayan Salt. - Green House Juice$7.95
Lavender Lemonade
Filtered Water, Organic Cold-Pressed Lemon, Organic Cane Sugar, Organic Lavender Extract, Blue Matcha, Organic Vegan Probiotic.$7.95
Peach Pear Sparkling Water
$4.95
Blue Lemonade
Filtered Water, Organic Cold-Pressed Lemon, Organic Cane Sugar, Citrus Fibre, Organic Spirulina, Organic Vegan Probiotic$7.95
Matcha Shake
Filtered Water, Pea Protein, Almond Butter, Cane Sugar, Matcha Powder, Gluten Free Oats, Chicory Inulin, Monk Fruit Juice Concentrate, Vanilla Extract, Himalayan Salt$7.95
Glow Booster
Filtered Water, Pomegranate, Apple, Fermented Echinacea, Hibiscus Flower, Carrot, Tremella Mushroom Extract, Vitamin C, Aloe Vera Extract, Asparagus, Okra, Blue Matcha, Coffeeberry Extract, Quercetin, Acerola, Camu Camu, Acai, Mangosteen$6.75
Hot Beverages
Creamy Earl Grey Tea
Black tea (from ceylon) & corn flowers infused with natural flavouring for a rich creamy taste with soft vanilla notes ideally suited for morning, afternoon or evening tea. Blended & packaged in Canada my tea brew (loose leaf tea).$3.95
Moroccan Mint Tea
Tasting notes: bright peppermint & underlying roasted green tea. Hand blended & packaged in Canada my tea brew (loose leaf tea).$3.95
Cafe Dia Medium Roast Coffee
Fair trade & organic.$3.95
Ceylon (Breakfast) Tea
This full bodied, well rounded black tea is ideally suited for your morning or afternoon tea. My tea brew (loose leaf tea).$3.95
