Most Popular
Drip Coffee
$1.90Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.$4.25FREEDOM JARS(vegan,gluten free)
Cali Berry,Coconut Bali,Orchard Crumble,Mayan Sunrise<French Toast Riviera$10.50 • Out of stockPerrier Lime/Lemon
$2.95EMILY SALMON BOWL
ROASTED ATLANTIC SALMON,JASMINE RICE,NORI,AVOCADO,PICKLED GINGER,KIMCHI,KEWPIE MAYO,SIRACHA,SOY SAUCE$19.00CHICKEN PARMESAN
FREE RANGE CHICKEN BREAST BUTTERMILK BRINE, PANKO, SAN MARZANO TOMATO,FIORE DI LATTE,SPAGHETTI POMMODORE$22.00
Breakfast
Bagel & Cream Cheese
$5.00Avocado & Egg Salad On Whole Wheat Wrap
$8.95Avocado Toast With Chia
$7.95Chia Yogurt Parfait
Greek yogurt, organic honey, chia seeds, almond butter.$6.50Fruit Salad
$7.00GUAC & BOILD EGG
$6.00BOILED EGG
TWO BOILED EGG$3.95SMOKED SALMON & AVOCADO TOAST
RADISH,MICRO GREENS,TOASTED SESAME,SPRING ONION$12.95DEVILED EGG
Quinoa,Chia Seed,Herbs & Hot sauce$6.00FRESH PASTRY
MUFFINS,ALMOND CROISSANT,CHOCOLATE CROISSANT$4.50ADD BACON
$3.50VEGAN OVERNIGHT OATS
ROLLED OAT,DATE,ALMOND MILK,CHIA,VANILLA,MAPLE SYRUP,ROSEWATER,STRAWBERRY,BLACK CURRANT,GRANOLA,COCOA NIBS,HEMP SEEDS$6.50Grilled Brie on Ancient Grains
$6.50
Entrees
Roasted Atlantic Salmon
Ginger dill glaze, potato salad, roasted broccoli.$23.00EMILY SALMON BOWL
ROASTED ATLANTIC SALMON,JASMINE RICE,NORI,AVOCADO,PICKLED GINGER,KIMCHI,KEWPIE MAYO,SIRACHA,SOY SAUCE$19.00GREEN CURRY BOWL
Jasmine rice,avocado,broccoli,sprouts,shiitake,mango,green onion ,chicken$17.95Beef Brisket Bowl
Saffron basmati ,Coleslaw ,Caramelized onion ,Truffle mushroom ,Truffle mayo, Chimichurri$19.00Smoked Chicken Bowl
Turmeric Quinoa ,Smoked chicken ,Tomato Confit ,Avocado ,Lemon and Chilli mayo$20.00Moroccan Lamb Stew
Sumac basmati ,Moroccan lamb, Grilled Eggplant ,Tomato Confit, Spicy raita$19.00
Pastas
BOLOGNESE
grass fed beef ragu, san marzano tomato sauce, parmesan, basil.$22.00Penne Pomodoro
Tomato sauce, basil, Parmesan cheese.$15.00Fettuccine, Chicken & Mushroom Truffle Cream
$22.00SPAGHETTI with CHICKEN
CHICKEN,SUNDRIED TOMATOES,ROASTED PEPPER,ARTICHOKE,CREAMY PESTO$22.00CHICKEN PARMESAN
FREE RANGE CHICKEN BREAST BUTTERMILK BRINE, PANKO, SAN MARZANO TOMATO,FIORE DI LATTE,SPAGHETTI POMMODORE$22.00
Sandwiches(all sandwiches accompanied with side salad)
Pulled Smoked Chicken Sandwich
Tomato confit, avocado, lemon chili mayo.$16.95Roast Beef Sandwich
Truffle mayo, portobello, caramelized onion, aged cheddar.$15.95Smoked Salmon Sandwich
Avocado, cucumber, arugula, dill mayo.$16.95Vegan Sandwich
sundried tomato spread,eggplant,avocado,arugula,roasted red pepper$15.95Spicy Salami Sandwich
Cumin aioli, avocado, caramelized onion.$15.95Braised Beef Brisket Sandwich
Horseradish mayo, homemade slaw, tomato, provolone.$15.95Chicken Breast Sandwich
Avocado mayo, eggplant, roasted peppers, goat cheese.$15.95Turkey Sandwich
RUSSIAN DRESSING, TANGY SLAW, PROVOLONE$15.95Tofu BLT Sandwich
Tofu bacon, kewpie, mayonnaise, lettuce, tomato$15.95PROSCIUTTO
with basil pesto, brie,arugula,tomato$15.95
Cold Sandwiches
Extra Creamy Chicken Salad Sandwich
Cucumber, arugula, roasted tomato mayo.$7.95Simple Egg Salad Sandwich
$6.45Tuna Salad Sandwich
Avocado, summer greens, dill mayo.$7.95HAM & CHEESE
HAM,AGED CHEDDAR,TOMATO ON ANCIENT GRAIN BREAD$6.95
Poke Bowls
Salmon Poke Bowl
Jasmine rice, avocado, seaweed, mango, edamame, crispy onions, pickled ginger, tobiko, with sriracha mayo on the side$19.00Tuna Poke Bowl
Jasmine rice, avocado, seaweed, mango, edamame, crispy onions, pickled ginger, tobiko, with sriracha mayo on the side$19.00Tofu Poke Bowl
Jasmine rice, avocado, seaweed, mango, edamame, crispy onions, pickled ginger, with sriracha mayo on the side$16.00Chicken Poke Bowl
Jasmine rice, avocado, seaweed, mango, edamame, crispy onions, pickled ginger, tobiko, with sriracha mayo on the side$19.00Shrimp Poke Bowl
Jasmine rice, avocado, seaweed, mango, edamame, crispy onions, pickled ginger, tobiko, with sriracha mayo on the side$19.00
Sides
Roasted Potatoes
with truffle and parmesan$7.00
Salads(no substitutions or change)
Brussels Sprouts & Kale Caesar Salad
Toasted sunflower seeds, parmesan.$13.95Green Box Cobb Salad
Chicken, corn, avocado, crisp proscuitto, egg, cherry tomatoes, blue cheese, coconut ranch.$15.95Legumes & Grains Salad
Quinoa, kale, lentil, chickpeas, seeds, herbs, corn, lemon, chili.$13.95 • Out of stockMediterranean Salad
Chickpeas, cucumber, tomatoes, feta, roasted pepper, Romaine, toasted walnut, crisp pita, sumac vinaigrette.$14.95Nicoise Salad
Seared ahi tuna, green beans, boiled egg, red onion, tomato, olives, capers, new potato, tapenad vinaigrette.$18.95 • Out of stockGreek Salad
Romaine hearts, cucumber, tomato, olives, feta, oregano vinaigrette.$13.95Grilled Salmon Salad
Quinoa, edamame, corn, kale, chopped egg, avocado, radish, coconut ranch.$18.95 • Out of stockADD ONE BOILED EGG
ONE BOILED EGG$1.95ADD SMOKED SALMON
$5.00ADD CHICKEN
$4.00ADD ROAST BEEF
$5.00
Soups
Daily Soup
(CONTAINS DAIRY & CHICKEN BROTH)$6.95
Desserts
Chocolate Mousse
$6.50Homemade Protein Balls
chocolate,hazelnuts,dates,coconut$3.95CHIA DATE YOGURT PARFAIT
$6.50 • Out of stockFREEDOM JARS(vegan,gluten free)
Cali Berry,Coconut Bali,Orchard Crumble,Mayan Sunrise<French Toast Riviera$10.50 • Out of stockCOOKIES
FERRERA ROCHER,PEANUT BUTTER,NUTELLA$4.95 • Out of stock
Hot Coffee & Tea
Drip Coffee
$1.90Espresso
Freshly prepared coffee through finely ground beans that is rich & aromatic with a natural layer of 'crema' on top. Perfect for coffee purists.$2.75Americano
Espresso with hot water.$3.50Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.$4.25Cappuccino
Espresso with a layer of velvety milk.$3.50Cortado
Espresso cut with a small amount of warm milk. Perfect for those who like a milky, but strong, coffee. 5oz.$3.50Flat White
Espresso with fresh, steamed milk poured over it. Perfect for those who like a latte with a little less foam. 8 oz.$3.50Mocha
Espresso with chocolate syrup & steamed milk.$4.95Chai Latte
Aromatic spiced black tea blended with steamed milk.$4.50London Fog
Earl grey tea with hot steamed milk.$4.50Hot Chocolate
$4.50Tea
Choose from variety of flavours.$2.75Golden Turmeric Latte
organic coconut milk powder, organic coconut palm sugar, organic turmeric powder, sea salt, organic ginger extract powder, organic cinnamon extract powder, bacillus coagulans (#MTCC 5856), organic turmeric extract powder, organic black pepper powder, organic vanilla flavour, organic saffron powder$5.00Manuka Honey Latte
$5.50
Iced Coffee & Tea
Iced Coffee
$2.45Iced Americano
Espresso blended Served over ice.$4.00Iced Latte
Espresso & milk served over ice. The classic milk & espresso drink.$4.75Iced Cappuccino
Espresso with a layer of velvety milk served over ice. A delicate balance of light, airy foam & deep, delicious espresso.$3.95Iced Mocha
Espresso with chocolate syrup & milk. Served over ice.$5.50Iced Chocolate
$3.95ICED CHAI LATTE
$4.50
Beverages
Eska Water
$1.95Pop
Choose from a variety of flavours.$1.95Perrier
$2.95Coconut Water
$3.95KOMBUCHA
lemongrass & ginger,jasmine pom,grapefruit & mint,rhubarb rosehip$6.50Perrier Lime/Lemon
$2.95ARANCIATTA
$2.95LIMONATTA
$2.95FIJI WATER
$3.50Eska Water Sparkling
$2.95
Smoothie
Green Monster
Spinach, banana, pineapple, Greek yogurt, almond milk, organic honey$9.99Berry Blast
Mixed berries , banana, yogurt, orange juice, organic honey$9.99Tropical Paradise
Mango, pineapple, banana, coconut milk, Greek yogurt, lime juice, organic hone$9.99Chocolate Peanut Butter
Banana, cocoa powder, peanut butter, Greek yogurt, almond milk, honey$9.99Peachy Keen
Peach, mango, banana, orange juice, Greek yogurt, organic honey$9.99