Heirs Pears (Nelson/Seymor)

Coffee • Healthy Eats
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Lunch Most Popular

  • Chicken Shawarma Sandwich

    Spiced chicken with cucumbers, tomato & arugula salad on focaccia gluten-free bread with vegan mayo. Served with your choice of side.
    $19.00
  • Breakfast Sandwich

    Sunny side egg, bacon or tempeh, bacon, arugula, tomato, cucumber, vegan mayo, gluten-free bun.
    $19.00

Sandwiches

  • Chicken Shawarma Sandwich

    Spiced chicken with cucumbers, tomato & arugula salad on focaccia gluten-free bread with vegan mayo. Served with your choice of side.
    $19.00
  • Eggplant Parm Sandwich

    Italian eggplant Parmesan bake, arugula, cucumbers & tomato on gluten-free bread. Served with your choice of side. Vegan.
    $18.00
  • Vegan Meatball Sub Sandwich

    Tempeh chickpea meatballs with tomatoes, arugula cucumber on gluten-free ciabatta bun with vegan mayo. Served with your choice of side. Vegan.
    $19.00

Salads

  • Quinoa & Kale Salad

    Quinoa salad with chopped kale & roasted yams. Vegan.
    $18.00
  • Roasted Beet & Arugula Salad

    Candied pecans, crumbly goat cheese, beets & arugula.
    $18.00
  • Green Salad

    Leafy side salad made with arugula, bell peppers & cucumbers served with cilantro dressing.
    $15.00

Features

  • Chicken Wings

    $22.00
  • Jamaican Jerk Chicken

    Chef’s famous recipe, red beans & rice, green salad.
    $29.00
  • Spicy Beef Taco Bowl

    Spiced lean ground beef, roasted corn, guacamole, diced tomato, shredded lettuce, spicy mayo, choice of white or brown rice.
    $24.00
  • Shawarma Chicken

    Mediterranean spiced chicken thigh & leg, roasted Moroccan carrots, choice of rice noodles, brown or white rice.
    $24.00
  • Vegan Italian Meatballs

    Tempeh & chickpea meatballs, house tomato sauce, Moroccan carrots, choice of rice noodles, brown or white rice.
    $25.00

Bowls

  • Jamaican Jerk Chicken Bowl

    Chef's famous jerk chicken with beans & rice. Served with your choice of base.
    $29.00
  • Spicy Beef Taco Bowl

    Lean ground beef, spicy mayo, roasted corn & rice.
    $24.00
  • Shawarma Chicken

    Mediterranean spiced chicken on the bone with spiced Moroccan carrots.
    $24.00
  • Italian Vegan Meatballs Bowl

    Tempeh herded meatballs served with roasted carrots tomato oregano sauce. Vegan.
    $25.00

Pastries

  • Morning Glory Muffin

    Fresh Baked & Gluten Free
    $8.75
  • Blueberry Muffin

    Fresh Baked & Gluten Free
    $8.75
  • Mixed Berries Muffin

    Fresh Baked & Gluten Free
    $8.75
  • Chocolate Almond Cookie

    Fresh Baked & Gluten Free
    $5.50
  • Oatmeal Cranberry Cookie

    Fresh Baked & Gluten Free
    $5.50
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