Heirs Pears (Nelson/Seymor)

Coffee • Healthy Eats
Open 9:00 AM - 5:00 PM
Lunch Most Popular
Sandwiches
Salads
Features
Bowls
Pastries
Next
Lunch Most Popular
Sandwiches
Salads
Features
Bowls
Pastries
Next

Lunch Most Popular

Chicken Shawarma Sandwich

Spiced chicken with cucumbers, tomato & arugula salad on focaccia gluten-free bread with vegan mayo. Served with your choice of side.
$19.00

Breakfast Sandwich

Sunny side egg, bacon or tempeh, bacon, arugula, tomato, cucumber, vegan mayo, gluten-free bun.
$19.00

Sandwiches

Chicken Shawarma Sandwich

Spiced chicken with cucumbers, tomato & arugula salad on focaccia gluten-free bread with vegan mayo. Served with your choice of side.
$19.00

Eggplant Parm Sandwich

Italian eggplant Parmesan bake, arugula, cucumbers & tomato on gluten-free bread. Served with your choice of side. Vegan.
$18.00

Vegan Meatball Sub Sandwich

Tempeh chickpea meatballs with tomatoes, arugula cucumber on gluten-free ciabatta bun with vegan mayo. Served with your choice of side. Vegan.
$19.00

Salads

Quinoa & Kale Salad

Quinoa salad with chopped kale & roasted yams. Vegan.
$18.00

Roasted Beet & Arugula Salad

Candied pecans, crumbly goat cheese, beets & arugula.
$18.00

Green Salad

Leafy side salad made with arugula, bell peppers & cucumbers served with cilantro dressing.
$15.00

Features

Chicken Wings

$22.00

Jamaican Jerk Chicken

Chef’s famous recipe, red beans & rice, green salad.
$29.00

Spicy Beef Taco Bowl

Spiced lean ground beef, roasted corn, guacamole, diced tomato, shredded lettuce, spicy mayo, choice of white or brown rice.
$24.00

Shawarma Chicken

Mediterranean spiced chicken thigh & leg, roasted Moroccan carrots, choice of rice noodles, brown or white rice.
$24.00

Vegan Italian Meatballs

Tempeh & chickpea meatballs, house tomato sauce, Moroccan carrots, choice of rice noodles, brown or white rice.
$25.00

Bowls

Jamaican Jerk Chicken Bowl

Chef's famous jerk chicken with beans & rice. Served with your choice of base.
$29.00

Spicy Beef Taco Bowl

Lean ground beef, spicy mayo, roasted corn & rice.
$24.00

Shawarma Chicken

Mediterranean spiced chicken on the bone with spiced Moroccan carrots.
$24.00

Italian Vegan Meatballs Bowl

Tempeh herded meatballs served with roasted carrots tomato oregano sauce. Vegan.
$25.00

Pastries

Morning Glory Muffin

Fresh Baked & Gluten Free
$8.75

Blueberry Muffin

Fresh Baked & Gluten Free
$8.75

Mixed Berries Muffin

Fresh Baked & Gluten Free
$8.75

Chocolate Almond Cookie

Fresh Baked & Gluten Free
$5.50

Oatmeal Cranberry Cookie

Fresh Baked & Gluten Free
$5.50
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