Hello 123 (Queen/Lisgar)

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Opens at 11:00 AM

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Most Popular

Cauliflower Tahini

sunﬂower hummus, choice of base, roasted cauliﬂower, mint, greens, za’atar salsa, carrots, cabbage, beets, pomegranate, sesame, pickled onions, seed-oat crackers, tahini, chimichurri

$14.50

Green xxxxx

hemp and sunﬂower balls or seared tempeh, pesto quinoa, steamed kale & spinach and broccoli, cucumber, zucchini, smashed avo, pumpkin seeds, tahini or pumpkin pesto sauce

$15.00

Spicy Bap

choice of grain, grilled tofu, house kimchi, mushroom, kale, spinach, carrots, eggplant, zucchini, sprouts, nori, gochujang

$15.00

Brunch All Day

Yogurt Parfait

$9.50

Avocado Toast

Sourdough, dukkah, pomegranate, cucumber, pickled onions & sprouts. **Nut allergy (dukkah-almonds)

$11.00

Almond & Banana French Toast

Sourdough french toast topped with almond butter, banana, blueberries & hemp seeds.

$13.00

Waffle

Gluten-free waffle, topped with fruit, hemp seeds & coconut-cashew cream. Contains tree nuts.

$13.50

Waffle & Chana

gluten-free waffle topped with chickpea curry, coconut yogurt, olives, tomato, mint and dill

$15.50

Hello Pancakes

Gluten-free pancakes with banana, strawberries, walnuts, hemp seeds & chocolate sauce. Contains tree nuts.

$13.50

Breakfast Bowl

Sauteed mushroom, kale & spinach, tofu scramble, smashed avocado, chili sin carne, tomato & cucumber salsa, dukkah & brown rice. Contains tree nuts.

$14.50

Omelette & Greens

Chickpea & kale omelette in ranchero sauce, served with salad and oat-seed crackers.

$15.00

Benny Benny

parsley,tofu & cashew ricotta, smashed avocado, tomatoes, house hollandaise, coconut, scallions on pressed bun, served with side salad and roasted wedges. **Nut allergy (cashews, this item cannot be nut-free)

$16.00

Irene's Massive Breakfast

chickpea and kale omelette in ranchero sauce, roasted wedges, sourdough toast or gluten-free seed & oat toast (+1), pancakes, seared tempeh, side salad

$17.00

Salads & Bowls

123 Caesar

romaine, kale, spinach, pickled onions, parsley, oat-seed crunch, sunﬂower crumble, pumpkin seeds, coconut, tamari almonds, hemp. **Nut allergy (almonds)

$12.50

Deep Greens & Kimchi

kale, spinach, arugula, peashoots, greens, kimchi, palm hearts, coriander, parsley, mint, dill, cucumber, olives, pumpkin and hemp seeds, sesame oil & lemon dressing.

$13.00

Green xxxxx

hemp and sunﬂower balls or seared tempeh, pesto quinoa, steamed kale & spinach and broccoli, cucumber, zucchini, smashed avo, pumpkin seeds, tahini or pumpkin pesto sauce

$15.00

Superfood Burrito Bowl

Chili beans, kale, spinach, smashed avocado, salsa, hemp seeds, tortilla chips, lime wedge, cashew cream & your choice of base.

$14.50

Spicy Bap

choice of grain, grilled tofu, house kimchi, mushroom, kale, spinach, carrots, eggplant, zucchini, sprouts, nori, gochujang

$15.00

Cauliflower Tahini

sunﬂower hummus, choice of base, roasted cauliﬂower, mint, greens, za’atar salsa, carrots, cabbage, beets, pomegranate, sesame, pickled onions, seed-oat crackers, tahini, chimichurri

$14.50

Hands

Hello Burger

House patty, onions, tomatoes, lettuce, aioli, pickles, in bun, gluten-free bun(+2), on lettuce or on grain, with roasted wedges & salad. **Nut allergy (walnuts in the patty)

$15.00

Kimchi Burger

House patty, cucumbers, gochujang, house kimchi, lettuce, Asian pear in bun, gluten-free bun(+2), on lettuce or on grain, with wedges & salad.

$17.00

Toasty Tempeh Sandwich

Sourdough, tempeh, arugula, mushrooms, pesto, olives, sunflower hummus, zucchini, tomato sauce, roasted wedges & salad

$15.00

CBLT & P

sourdough, grilled portobello, tomato, coconut bacon, aioli, mustard dressing, with salad & roasted wedges

$15.00

Cheese Burger

House patty, vegan gouda cheese, caramelized onion, vegan mayo, dijon mustard and arugula.

$16.00

Kale & Spinach Grilled Cheese

Sourdough, kale, spinach, butter, vegan gouda cheese.

$15.50

Specialties

Chickpea & Lentil Curry

coconut, lentil, chickpea, roasted sweet potato & cauliﬂower, dill, braised greens, coconut yogurt, coriander, served with garlic sourdough

$18.00

Lasagna

zucchini, portobello mushroom, cashew ricotta, basil, olives, bechamel & tomato sauce, made with hand-made 1OO% semolina, served with caesar salad

$20.00

Chipotle Chili

black beans slow cooked with leek, celery, tomatoes, carrots, garlic, onion and chipotle adobo sauce, topped with roasted sweet potato, coriander, scallion, cashew cream, caramelized onions, cashew-tofu ricotta and lime wedge, served with tortilla chips

$16.00

App & Sides

Loaded Sweet Potato

chili sin carne, chimichurri, cashew cream, arugula, coconut

$9.00

Hello Fried Rice

tofu, kale, onion, garlic, nori, sesame, scallion

$9.00

Cauliflower Extravaganza

house hollandaise, gojuchang, sumac, nori, tamari almonds

$10.00

Lettuce Taco (3)

grilled palm hearts, boston lettuce, portobello, coriander, avocado, gochujang, tamari almonds, pickled onions

$12.00

Big Nacho Party

tomato sauce, cashew cream, chili beans, salsa, avocado, coconut bacon, pickled onion, pickles, ricotta tofu, romaine, coriander, sunﬂower crumble

$18.00

Messy Wedges

Cashew cream, avocado, sunflower crumble, scallions, pickled onions & coconut. Contains tree nuts.

$9.50

Pesto Wedges

Roasted potatoes with olives, tofu ricotta, tomato salsa, red onion & za'atar sauce.

$9.50

Kimchi Wedges

Roasted potatoes, house kimchi, teriyaki sauce, gochujang, sesame seeds, scallions, cashew cream & nori.

$9.50

Smoothies

Green Smoothie

kale, banana, ginger, lime, pear, hemp seeds, mint

$8.00

Almond Smoothie

almond butter, cacao, dates, chia, coconut milk

$9.00

Blueberry Smoothie

blueberries, cashews, lemon, dates, vanilla, flax

$9.00

Vanilla Cacao Smoothie

banana, vanilla, walnuts, cacao, maple syrup, hemp and sunflower seeds, coconut milk

$9.50

Blue Smoothie Bowl

avocado, blueberries, coconut milk, cashew butter, lemon, dates, flax, vanilla. Topped with fresh blueberries, coconut shreds, hemp seeds, house granola.

$10.50