Iku Wholefood 25 Martin Place (MLC

Healthy Eats • Vegetarian/Vegan
Closed
Next
Next

Bowls

  • Snack Bowl

    Choose a fritter or rice ball snack, and we'll add 3 daily salads, mixed leaves, our signature tahini vinegerette dressing, and pickled sprouts.
    $18.00
    Snack Bowl

  • Balance Bowl

    Our curry of the day served with brown rice, 2 mixed salads, pickled sprouts and fresh coriander.
    $19.00
    Balance Bowl

  • Nourish Bowl

    Casserole of the day served with brown rice, 2 daily mixed salads, pickled sprouts and fresh parsley.
    $19.00
    Nourish Bowl

  • Bake Bowl

    Daily Tart or Pie, with 3 salads, mixed leaves, dressing and pickled sprouts
    $18.00
    Bake Bowl

  • Lasagne Bowl

    Our delicious gluten free, dairy free lasagne, plus 3 daily salads, mixed leaves, dressing and pickled sprouts.
    $19.00
    Lasagne Bowl

Meals

  • Casserole & Rice

    Hearty casserole of the day served with brown rice, pickled sprouts and fresh parsley.
    $16.00
    Casserole & Rice

  • Curry & Rice

    Curry of the day and brown rice, served with pickled sprouts and fresh corriander.
    $16.00
    Curry & Rice

  • Lasagne with Greens

    Gluten free lasagne, served with mixed leaves, dressing and our signature tahini vinegarette.
    $14.90
    Lasagne with Greens

  • Pie with Greens

    Pie of the day served with mixed leaves and our signature tahini vinegarette.
    $13.90
    Pie with Greens

  • Tart with Greens

    Tart of the day served with mixed leaves, and our signature vinegarette.
    $13.90
    Tart with Greens

Wraps & Burgers

  • IKU Burger

    Warm wholemeal bun with fritter, greens, pickled cabbage and dressing.
    $14.20
    IKU Burger

  • IKU Wrap

    Gluten free wrap with smashed fritter, mixed salad, and our famous tahini dressing.
    $10.20
    IKU Wrap

Salads

  • Selection of Our Signature Salads

    Four of our delicious and nutritious mixed, dressed, wholefood salads.
    $9.00
    Selection of Our Signature Salads

  • IKU Signature Dressing Tub

    Our signature parsley & tahini salad dressing in a take home tub.
    $11.50
    IKU Signature Dressing Tub

Soups

  • Minestrone Soup

    A hearty, classic tomato, bean and vegetable soup served with brown rice and fresh chopped parsley
    $14.20
    Minestrone Soup

  • Laksa

    A deliciously rich and fragrant coconutty noodle soup served with rice noodles, pickled crumbled lime tofu, prickled sprouts and fresh coriander.
    $16.20
    Laksa

  • Miso Vegetable Soup

    Our miso based vegetable soups change daily and make a great light meal. Add a fritter or rice ball as a delicious side.
    $9.00
    Miso Vegetable Soup

  • Wholemeal Bread Roll

    Fresh Steamed Wholemeal Roll - perfect to dip with your soup!
    $3.00

Pies

  • Pie of the Day

    Try our hearty, plant-based pie of the day.
    $9.00
    Pie of the Day

Snacks

  • Cookies

    Choose your favourite - all pant based, naturally sweetened, coconutty cookies.
    $4.90
    Cookies

  • Bancha Fruit Cake Slice

    A rich fruit cake slice made with wholewheat flour, infused with bancha (green) tea.
    $4.90
    Bancha Fruit Cake Slice

  • Almond Friands GF

    Maple sweetened, gluten free almond friands - a delicious afternoon sweet. Choose from Chocolate or Vanilla.
    $3.90
    Almond Friands GF

  • IKU Pudding Cups

    Choose from our classic Black Rice Coconut pudding, Lemon Sago, Berry Sago, or Chocolate Pudding cups. All dairy free and gluten free.
    $5.90
    IKU Pudding Cups

  • Millet Ball

    $5.90

  • Brown Rice Ball

    Crispy, herbed brown rice ball with seeds and carrots. Perfect on its own, or dipped in our daily soup, or with a mixed salad (see "Snack Bowl")
    $5.90
    Brown Rice Ball

  • Brown Rice & Tofu Fritter

    Crispy herbed brown rice and crumbled tofu fritter. Delicious on its own, dipped in our daily soup, or with a mixed salad (see also "Snack Bowl").
    $5.90
    Brown Rice & Tofu Fritter

  • Wholemeal Bread Roll

    Fresh, steamed wholemeal roll great to add to a soup or salad.
    $3.00

Drinks

  • Fresh Brewed Loose Leaf Chai

    Warm, spicy, freshly brewed chai with coconut milk, lighlty sweetened with real maple syrup
    $5.90
    Fresh Brewed Loose Leaf Chai

  • Nakula Coconut Water

    Fresh, pure, hydrating coconut water. Perfect post-workout drink.
    $5.50
    Nakula Coconut Water

  • Mount Warning Still Water

    $3.50
    Mount Warning Still Water

  • Tombucha

    Choose your flavour of Trainer Tom's Kombucha.
    $5.90
    Tombucha

  • Fresh Juices

    Choose your Emma & Toms's juice.
    $5.00
    Fresh Juices

  • Sparkling Juice - Emma & Tom's

    Choose your flavour.
    $5.00
    Sparkling Juice - Emma & Tom's
‌