Iku Wholefood 25 Martin Place (MLC

Healthy Eats • Vegetarian/Vegan
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Breakfast

Hot Oat Porridge

Cooked in-store daily, our hot oat porridge is served with berry compote, and coconut milk.
$10.20
Hot Oat Porridge

Granola

Customers say this is the best granola they've ever tasted! Served with coconut milk, and berry compote.
$10.20

Hot Fresh Brewed Chai

Warm, spicy, freshly brewed chai with coconut milk, lightly sweetened with real maple syrup.
$5.90
Hot Fresh Brewed Chai

Date and Walnut Muffin

Baked fresh in-store every morning, our classic wholewheat muffin is egg-free and dairy free. Delicious with our warm spicy chai.
$5.50
Date and Walnut Muffin

Bowls

Snack Bowl

Choose a fritter or rice ball snack, and we'll add 3 daily salads, mixed leaves, our signature tahini vinegerette dressing, and pickled sprouts.
$18.00
Snack Bowl

Balance Bowl

Our curry of the day served with brown rice, 2 mixed salads, pickled sprouts and fresh coriander.
$19.00
Balance Bowl

Nourish Bowl

Casserole of the day served with brown rice, 2 daily mixed salads, pickled sprouts and fresh parsley.
$19.00
Nourish Bowl

Bake Bowl

Daily Tart or Pie, with 3 salads, mixed leaves, dressing and pickled sprouts
$18.00
Bake Bowl

Lasagne Bowl

Our delicious gluten free, dairy free lasagne, plus 3 daily salads, mixed leaves, dressing and pickled sprouts.
$19.00
Lasagne Bowl

Meals

Casserole & Rice

Hearty casserole of the day served with brown rice, pickled sprouts and fresh parsley.
$16.00
Casserole & Rice

Curry & Rice

Curry of the day and brown rice, served with pickled sprouts and fresh corriander.
$16.00
Curry & Rice

Lasagne with Greens

Gluten free lasagne, served with mixed leaves, dressing and our signature tahini vinegarette.
$14.90
Lasagne with Greens

Pie with Greens

Pie of the day served with mixed leaves and our signature tahini vinegarette.
$13.90
Pie with Greens

Tart with Greens

Tart of the day served with mixed leaves, and our signature vinegarette.
$13.90
Tart with Greens

Wraps & Burgers

IKU Burger

Warm wholemeal bun with fritter, greens, pickled cabbage and dressing.
$14.20
IKU Burger

IKU Wrap

Gluten free wrap with smashed fritter, mixed salad, and our famous tahini dressing.
$10.20
IKU Wrap

Salads

Selection of Our Signature Salads

Four of our delicious and nutritious mixed, dressed, wholefood salads.
$9.00
Selection of Our Signature Salads

IKU Signature Dressing Tub

Our signature parsley & tahini salad dressing in a take home tub.
$11.50
IKU Signature Dressing Tub

Soups

Minestrone Soup

A hearty, classic tomato, bean and vegetable soup served with brown rice and fresh chopped parsley
$14.20
Minestrone Soup

Laksa

A deliciously rich and fragrant coconutty noodle soup served with rice noodles, pickled crumbled lime tofu, prickled sprouts and fresh coriander.
$16.20
Laksa

Miso Vegetable Soup

Our miso based vegetable soups change daily and make a great light meal. Add a fritter or rice ball as a delicious side.
$9.00
Miso Vegetable Soup

Wholemeal Bread Roll

Fresh Steamed Wholemeal Roll - perfect to dip with your soup!
$3.00

Pies

Pie of the Day

Try our hearty, plant-based pie of the day.
$9.00
Pie of the Day

Snacks

Cookies

Choose your favourite - all pant based, naturally sweetened, coconutty cookies.
$4.90
Cookies

Bancha Fruit Cake Slice

A rich fruit cake slice made with wholewheat flour, infused with bancha (green) tea.
$4.90
Bancha Fruit Cake Slice

Almond Friands GF

Maple sweetened, gluten free almond friands - a delicious afternoon sweet. Choose from Chocolate or Vanilla.
$3.90
Almond Friands GF

IKU Pudding Cups

Choose from our classic Black Rice Coconut pudding, Lemon Sago, Berry Sago, or Chocolate Pudding cups. All dairy free and gluten free.
$5.90
IKU Pudding Cups

Millet Ball

$5.90

Brown Rice Ball

Crispy, herbed brown rice ball with seeds and carrots. Perfect on its own, or dipped in our daily soup, or with a mixed salad (see "Snack Bowl")
$5.90
Brown Rice Ball

Brown Rice & Tofu Fritter

Crispy herbed brown rice and crumbled tofu fritter. Delicious on its own, dipped in our daily soup, or with a mixed salad (see also "Snack Bowl").
$5.90
Brown Rice & Tofu Fritter

Wholemeal Bread Roll

Fresh, steamed wholemeal roll great to add to a soup or salad.
$3.00

Drinks

Fresh Brewed Loose Leaf Chai

Warm, spicy, freshly brewed chai with coconut milk, lighlty sweetened with real maple syrup
$5.90
Fresh Brewed Loose Leaf Chai

Nakula Coconut Water

Fresh, pure, hydrating coconut water. Perfect post-workout drink.
$5.50
Nakula Coconut Water

Mount Warning Still Water

$3.50
Mount Warning Still Water

Tombucha

Choose your flavour of Trainer Tom's Kombucha.
$5.90
Tombucha

Fresh Juices

Choose your Emma & Toms's juice.
$5.00
Fresh Juices

Sparkling Juice - Emma & Tom's

Choose your flavour.
$5.00
Sparkling Juice - Emma & Tom's
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