Breakfast
Everyday Breakfast (Build-Your-Own)
Free Run Eggs: scrambled OR fried Toppings (Select 3): avocado, salsa fresca, black bean mole, sweet potato wedges, gluten free sourdough bread Sauce: ketchup OR hot sauceApple Cinnamon Oatmeal
INGREDIENTS: apples, rolled oats, maple syrup, cinnamon, nutmeg, sea salt, candied walnuts, coconut sugar NO SUBSTITUTIONSBreakfast Bagel
INGREDIENTS: gluten free sourdough bagel, avocado, fried free run egg (grass-fed butter), roma tomatoes, broccoli sprouts, house-made honey mustard or hot sauce NO SUBSTITUTIONSPower Breakfast
INGREDIENTS: 2 scrambled free run eggs (grass fed butter), spinach, salsa fresca, roasted sweet potato, avocado, green onion; optional protein add-on NO SUBSTITUTIONSOmelette
Cheese: feta OR cheddar Toppings (Select 3): spinach, diced red onions, salsa fresca, red peppers, sliced mushrooms Sauce: ketchup OR hot sauce Side: roasted sweet potato OR side salad (contains almonds) NO SUBSTITUTIONSBrunch
Paleo Waffles
INGREDIENTS: free run egg, almond flour, almond milk, coconut oil, coconut sugar, tapioca starch, sea salt, apple cider vinegar; topped with strawberries, blueberries, maple syrup, cashew sweet cream NO SUBSTITUTIONSSuperfood Benny
INGREDIENTS: 2 free run poached eggs, avocado, superfood waffle (almond flour, tapioca starch, baking powder, coconut sugar, free run eggs, coconut oil, apple cider vinegar, almond milk, cheddar cheese, green onions, beet powder, sea salt), hollandaise sauce, broccoli sprouts, roasted garlic herb butter, side salad NO SUBSTITUTIONSBanana Bread French Toast
INGREDIENTS: banana bread, french toast mix (egg, almond milk), greek yogurt, blueberries, strawberries, maple syrup, candied walnuts, grass fed butter, cinnamon NO SUBSTITUTIONSPower Bowls
Zesty Mexican
INGREDIENTS: kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeno dressing, lime wedge, tostada crumble (*contains walnuts) NO SUBSTITUTIONSIsland Jerk
INGREDIENTS: arugula, black bean mole, roasted pineapple, pickled red cabbage, carrots, red peppers, roasted sweet potatoes, brown rice, jerk spice, red slaw dressing, pineapple vinaigrette, green onions NO SUBSTITUTIONSWarrior
INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, pea shoots, balsamic & olive oil NO SUBSTITUTIONSHero
INGREDIENTS: kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing (*contains walnuts) NO SUBSTITUTIONSSmoothies
Endurance Smoothie
INGREDIENTS: strawberry, banana, avocado, dates, chia seeds, beetroot powder, cordyceps, coconut milk, almond milk, water / 16oz NO MODIFICATIONSPower Green Smoothie
INGREDIENTS: apple, avocado smash, spinach, kale, cucumber, celery, parsley, broccoli sprouts, mint, maldon sea salt, ginger juice, lime juice, water / 16oz NO MODIFICATIONSLift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16oz NO MODIFICATIONS.Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16oz NO MODIFICATIONS.Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16oz NO MODIFICATIONS.Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16oz NO MODIFICATIONS.Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, free run egg, vanilla extract, apple cider vinegarAlmond Protein Brownie
INGREDIENTS: almond butter, coconut sugar, sea salt, free run egg, grass fed butter, Impact Everyday vanilla grass fed whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flourBanana Bread
INGREDIENTS: banana, free run egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea saltMCT Bar
INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oilPaleo Power Cookie
INGREDIENTS: almond butter, goji berries, vanilla extract, flax meal, free run egg, coconut sugar, coconut flour, hemp hearts, baking sodaProtein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, goji berries, almonds, sea saltProtein Bar
INGREDIENTS: almond butter, Impact Everyday vanilla plant-based protein powder, date paste, chocolate chips, oat flour, hemp hearts, salt, cinnamonRaw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea saltPaleo Carrot Cake
INGREDIENTS: carrots, almond flour, free run egg, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)Features
Thai Chicken Curry
INGREDIENTS: Thai red curry base, free run chicken breast, red onion, red pepper, carrot, basil, brown rice, cilantro, lime wedge NO MODIFICATIONS OR SUBSTITUTIONSPoke Bowl
INGREDIENTS: marinated wild tuna, brown rice, edamame, red peppers, cucumbers, carrots, avocado, pickled ginger, green onion, sesame seeds, housemade spicy mayonnaise, poke marinade (tamari / rice vinegar / chili oil / sesame oil / honey) NO MODIFICATIONS OR SUBSTITUTIONSGrass Fed Burger
INGREDIENTS: Grass fed beef, gluten free whole grain bun, avocado, pickles, arugula, tomato, pickled red onions, & housemade spicy mayonnaise; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of honey mustard or ketchup or housemade spicy mayonnaise. MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARE NO SUBSTITUTIONSGrilled Chicken Sandwich
INGREDIENTS: gluten free ciabatta bun, free run chicken breast, avocado crema, broccoli sprouts, radish, tomato, pickled cucumbers, pickled cabbage, green goddess dressing; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of ketchup or hot sauce or housemade spicy mayonnaise NO SUBSTITUTIONSSalads
Everyday Bowl (Build-Your-Own)
Greens: arugula OR spinach OR kale Toppings (Select 4): avocado, beets, broccoli, brown rice, carrot, cherry tomato, edamame, lentils, olives, pickled cabbage, red peppers, white rice, sweet potato, salsa fresca, quinoa Dressing: choose between any of our dressingGreen Goodness
INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, pea shoots, green goddess dressing NO SUBSTITUTIONSKale Caesar
INGREDIENTS: kale, roasted chickpea croutons, pumpkin seed parmesan, cashew caesar dressing NO SUBSTITUTIONSSoups, Stews, & Sipping Broths
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 daysChicken Bone Broth (32 oz)
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water, sea salt / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 daysTurkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepperBeef Bone Broth (32 oz)
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water, sea saltButternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, water, onion, carrot, avocado oil, ginger, garlicRefrigerated
Chicken Caesar Wrap
INGREDIENTS: gluten free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepper NOTE: Our retail items may expire within 1 to 3 days.Jerk Chicken Wrap
INGREDIENTS: gluten free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked free run chicken breast NOTE: Our retail items may expire within 1 to 3 days.Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachios NOTE: Our retail items may expire within 1 to 3 daysChia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 daysPower Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 daysPaleo Carrot Cake
INGREDIENTS: carrots, almond flour, free run egg, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)Protein Balls
INGREDIENTS: almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea salt NOTE: Our retail items may expire within 1 to 3 days.Vanilla Protein Pudding
INGREDIENTS: coconut cream, water, honey, Impact Everyday vanilla grass fed whey protein powder, gelatin, coconut flakes NOTE: Our retail items may expire within 1 to 3 days.Chocolate Protein Pudding
INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibs NOTE: Our retail items may expire within 1 to 3 days.Free Run Chicken Breast
INGREDIENTS: free run chicken breast, avocado oil, sea salt, black pepper / served cold NOTE: Our retail items may expire within 1 to 3 days.Grass Fed Steak
INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served cold NOTE: Our retail items may expire within 1 to 3 days.Hard-Boiled Eggs
INGREDIENTS: free run eggs / served cold NOTE: Our retail items may expire within 1 to 3 days.Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauce NOTE: Our retail items may expire within 1 to 3 days.Drinks
Flow Water (1L)
alkaline Spring Water / 1L, refrigeratedFlow Water (500 ml)
alkaline Spring Water / 500ml, refrigeratedOntarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigeratedOntarieau Sparkling Water - Peach & Basil (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / Peach & Basil / 355ml, refrigeratedCoconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigeratedImpact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bag Key Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar addedGrass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bag Key Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar addedPlant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bag Key Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar addedPlant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bag Key Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar addedSoups & Stews
Chicken Noodle Soup
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper, gluten free sourdough breadTurkey Chili
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper, yogurt, pickled red onions, gluten free sourdough breadButternut Squash Soup
INGREDIENTS: butternut squash, white onion, carrots, garlic, ginger, avocado oil, salt, almonds, gluten free sourdough breadToasts
Egg + Avocado
INGREDIENTS: gluten free sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepper NO SUBSTITUTIONSTomato + Feta
INGREDIENTS: gluten free sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt NO SUBSTITUTIONSHoney + Almond Butter
INGREDIENTS: gluten free sourdough bread, almond butter, honey, blueberries, coconut flakes NO SUBSTITUTIONSCoffee & Espresso
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage BlendIced Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage BlendAmericano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage BlendCappuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage BlendCortado
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage BlendDrip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage BlendDrip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage BlendDrip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage BlendProtein Coffee
INGREDIENTS: drip coffee, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12ozEspresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage BlendFlat White
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage BlendLatte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage BlendIced Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage BlendPilot Heritage Blend Espresso Beans (2.1kg)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend / 2.1 kilogramsPilot Heritage Blend Espresso Beans (300g)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend / 300 gramsTea
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, waterTea Latte
Combined your favourite tea with hot steamed milk.Tea - Chai Spice
INGREDIENTS: black tea, cinnamon, dried ginger pieces, cardamom, star anise, black pepper, cloveTea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavourTea - Defence
INGREDIENTS: ginseng, echinacea purpurea, dried ginger pieces, organic lemonTea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavourTea - English Breakfast
INGREDIENTS: organic black teaTea - Fields of Green
INGREDIENTS: organic green teaTea - Harvest Mint
INGREDIENTS: organic peppermint leavesTea - Matcha
INGREDIENTS: matchaMatcha
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, waterIced Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water, iceTea - Matcha
INGREDIENTS: matchaIced Lavender Matcha Latte
INGREDIENTS: matcha, blue lavender tea, milk, honey syrup, iceWellness Drinks
Impact Coffee
Keeps you full and focused INGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hot GF, P, VGProtein Coffee
INGREDIENTS: drip coffee, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12ozMatcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, waterUnwind
Promotes relaxation & mindfulness INGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, honey, organic milk / 12oz, hot GF, VGWild Turmeric
Immune-boosting & energizing INGREDIENTS: honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hot GF, VGImmunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hotHibiscus Berry
hibiscus berry (hibiscus petals, elderberry, currants, natural flavor), sparkling water, lemon juice, honey syrup / 16oz GF / DF / VG / PHot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), milkProtein Hot Chocolate
INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), milk, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12ozBoosters
Germ Kick (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmericGinger Boost (60 ml)
INGREDIENTS: raw gingerVitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucumaGreens
1000% Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink saltImpact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink saltPerformance Waters
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigeratedCharcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigeratedSeasonal
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsleyWarm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenneGolden Hour (410 ml)
INGREDIENTS: pineapple, apple, orange, lemon, turmeric / 410ml, refrigeratedSipping Broths
Chicken Bone Broth
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water, sea saltBeef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water, sea saltImmunity Broth
INGREDIENTS: chicken bone broth OR beef bone broth, ginger juice, sea salt, Vitamin C (ascorbic acid), garlic powder, cayenne pepper / 12ozRecovery Broth
INGREDIENTS: chicken bone broth OR beef bone broth, lemon juice, pickle juice, beet powder, cordyceps, sea salt, cayenne / 12ozZen Broth
INGREDIENTS: chicken bone broth OR beef bone broth, coconut milk, ginger juice, lime juice, sea salt, turmeric, chaga, garlic powder, lion’s mane, lime leaves, black pepper, cayenne pepper / 12oz