Breakfast
Sunrise Yogurt Bowl
INGREDIENTS: greek yogurt, Impact Everyday vanilla grass fed whey protein powder, grainless granola, mango, kiwi, strawberry, blueberries, chia seeds, bee pollen, maple syrup, lemon juice$12.99
Breakfast Bagel
INGREDIENTS: gluten free sourdough bagel, avocado, fried free run egg (grass-fed butter), roma tomatoes, broccoli sprouts, house-made honey mustard or hot sauce NO SUBSTITUTIONS$9.99
Breakfast Burrito
INGREDIENTS: gluten free wrap, spinach, housemade spicy mayonnaise, roasted sweet potatoes, black bean mole, avocado smash, cheddar cheese, scrambled free run eggs, roma tomatoes / optional protein add-on to be served on the side except for Bacon (served inside the Burrito) NO SUBSTITUTIONS$18.99
Power Breakfast
INGREDIENTS: 2 scrambled free run eggs (grass fed butter), spinach, salsa fresca, roasted sweet potato, avocado, green onion; optional protein add-on NO SUBSTITUTIONS$11.99
Omelette
Cheese: feta OR cheddar Toppings (Select 3): spinach, diced red onions, salsa fresca, red peppers, sliced mushrooms Sauce: ketchup OR hot sauce Side: roasted sweet potato OR side salad (contains almonds) NO SUBSTITUTIONS$14.50
Everyday Breakfast (Build-Your-Own)
Free Run Eggs: scrambled OR fried Toppings (Select 3): avocado, salsa fresca, black bean mole, sweet potato wedges, gluten free sourdough bread Sauce: ketchup OR hot sauce$9.99
Paleo Waffles
INGREDIENTS: free run egg, almond flour, almond milk, coconut oil, coconut sugar, tapioca starch, sea salt, apple cider vinegar; topped with strawberries, blueberries, maple syrup, cashew sweet cream NO SUBSTITUTIONS$14.99
Protein Pancakes
INGREDIENTS: Impact Everyday Grass Fed Whey Vanilla Protein Powder, free-run eggs, oat flour, almond flour, maple syrup, grass-fed butter (RF), tapioca starch, baking powder, sea salt, whole milk, vanilla extract, topped with maple syrup, strawberries, blueberries, cinnamon butter, coconut oil GF, VG, N$16.99
Smoothies
Glow
INGREDIENTS: strawberry, banana, raspberries, matcha, avocado, sea moss gel, spirulina, coconut milk, coconut cream, beetroot powder, honey$9.99
Mighty Green
INGREDIENTS: spinach, kale, celery, avocado, kiwi, apple, spirulina, ginger, parsley, chia seeds, lemon$9.99
Lift
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16oz NO MODIFICATIONS.$9.99
Restore
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16oz NO MODIFICATIONS.$9.99
Easy Green
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16oz NO MODIFICATIONS.$9.99
Oasis
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16oz NO MODIFICATIONS.$9.99
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, free run egg, vanilla extract, apple cider vinegar$4.50
Almond Protein Brownie
INGREDIENTS: almond butter, coconut sugar, sea salt, free run egg, grass fed butter, Impact Everyday vanilla grass fed whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour$4.99
Banana Bread
INGREDIENTS: banana, free run egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt$4.50
MCT Bar
INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil$5.50
Paleo Power Cookie
INGREDIENTS: almond butter, goji berries, vanilla extract, flax meal, free run egg, coconut sugar, coconut flour, hemp hearts, baking soda$4.50
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, goji berries, almonds, sea salt$4.50
Protein Bar
INGREDIENTS: almond butter, Impact Everyday vanilla plant-based protein powder, date paste, chocolate chips, oat flour, hemp hearts, salt, cinnamon$4.50
Paleo Carrot Cake
INGREDIENTS: carrots, almond flour, free run egg, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)$6.99
Toasts
Egg + Avocado
INGREDIENTS: gluten free sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepper NO SUBSTITUTIONS$6.50
Tomato + Feta
INGREDIENTS: gluten free sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt NO SUBSTITUTIONS$6.50
Honey + Almond Butter
INGREDIENTS: gluten free sourdough bread, almond butter, honey, blueberries, coconut flakes NO SUBSTITUTIONS$6.50
Coffee & Espresso
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.25
Iced Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend$3.99
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.75
Cappuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.75
Cortado
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.50
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.75
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.50
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.25
Protein Coffee
INGREDIENTS: drip coffee, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12oz$6.25
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.99
Flat White
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.75
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$5.25
Iced Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend$4.99
Pilot Heritage Blend Espresso Beans (2.1kg)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend / 2.1 kilograms$99.99
Pilot Heritage Blend Espresso Beans (300g)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend / 300 grams$19.99
Tea
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Tea Latte
Combined your favourite tea with hot steamed milk.$4.99
Tea - Chai Spice
INGREDIENTS: black tea, cinnamon, dried ginger pieces, cardamom, star anise, black pepper, clove$3.50
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour$3.50
Tea - Defence
INGREDIENTS: ginseng, echinacea purpurea, dried ginger pieces, organic lemon$3.50
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour$3.50
Tea - English Breakfast
INGREDIENTS: organic black tea$3.50
Tea - Fields of Green
INGREDIENTS: organic green tea$3.50
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves$3.50
Tea - Matcha
INGREDIENTS: matcha$3.50
Spritzers
Matcha Lemonade
INGREDIENTS: matcha, lemon, honey, sparkling water$6.99
Peach Collagen
INGREDIENTS: ‘Just Peachy’ tea, collagen, beet powder, lemon, honey, sparkling water$6.99
Wild Blueberry Chia
INGREDIENTS: wild blueberries, chia seeds, maple syrup, lemon, honey, sparkling water$6.99
Yuzu Ginger
INGREDIENTS: ginger, yuzu, lime, lemon, honey, sparkling water$6.99
Matcha
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Iced Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water, ice$5.99
Tea - Matcha
INGREDIENTS: matcha$3.50
Iced Lavender Matcha Latte
INGREDIENTS: matcha, blue lavender tea, milk, honey syrup, ice$6.99
Wellness Drinks
Impact Coffee
INGREDIENTS: brewed coffee, grass fed butter (RF), MCT oil / 12oz, hot GF, VG, RF$5.99
Protein Coffee
INGREDIENTS: drip coffee, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12oz$6.25
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Unwind
Promotes relaxation & mindfulness INGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, honey, organic milk / 12oz, hot GF, VG$5.99
Wild Turmeric
Immune-boosting & energizing INGREDIENTS: honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hot GF, VG$5.99
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), milk$5.99
Protein Hot Chocolate
INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), milk, Impact Everyday Grass Fed Whey Protein Powder (chocolate OR vanilla) / 12oz$8.99
Sipping Broths
Chicken Bone Broth
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water, sea salt$4.50
Beef Bone Broth
INGREDIENTS: grass-fed beef bones (RF), onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water, sea salt DF, P, GF, RF$4.50
Immunity Broth
INGREDIENTS: chicken bone broth OR beef bone broth, ginger juice, sea salt, Vitamin C (ascorbic acid), garlic powder, cayenne pepper / 12oz$6.99
Recovery Broth
INGREDIENTS: chicken bone broth OR beef bone broth, lemon juice, pickle juice, beet powder, cordyceps, sea salt, cayenne / 12oz$6.99
Zen Broth
INGREDIENTS: chicken bone broth OR beef bone broth, coconut milk, ginger juice, lime juice, sea salt, turmeric, chaga, garlic powder, lion’s mane, lime leaves, black pepper, cayenne pepper / 12oz$6.99
Soups, Stews, & Sipping Broths
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days$18.99
Chicken Bone Broth (32 oz)
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water, sea salt / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days$14.99
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper$18.99
Beef Bone Broth (32 oz)
INGREDIENTS: grass-fed beef bones (RF), onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water, sea salt DF, P, GF, RF$14.99
Refrigerated
Chicken Caesar Wrap
INGREDIENTS: gluten free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepper NOTE: Our retail items may expire within 1 to 3 days.$13.99
Jerk Chicken Wrap
INGREDIENTS: gluten free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked free run chicken breast NOTE: Our retail items may expire within 1 to 3 days.$13.99
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachios NOTE: Our retail items may expire within 1 to 3 days$6.99
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days$6.99
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days$9.99
Paleo Carrot Cake
INGREDIENTS: carrots, almond flour, free run egg, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)$6.99
Raw Vegan Cheesecake
INGREDIENTS: wild blueberries, chia seeds, cashews, walnuts, hemp seeds, dates, maple syrup, coconut cream, coconut oil, lemon juice, nutritional yeast, sea salt$6.99
Almond Protein Brownie Bites
INGREDIENTS: almond butter, coconut sugar, sea salt, free run egg, grass fed butter, Impact Everyday vanilla grass fed whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour$7.50
Protein Balls
INGREDIENTS: almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea salt NOTE: Our retail items may expire within 1 to 3 days.$6.99
Chocolate Protein Pudding
INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibs NOTE: Our retail items may expire within 1 to 3 days.$5.99
Free Range Chicken Breast
INGREDIENTS: free range chicken breast, avocado oil, sea salt, black pepper / served cold NOTE: Our retail items may expire within 1 to 3 days.$7.99
Grass Fed Steak
INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served cold NOTE: Our retail items may expire within 1 to 3 days.$7.99
Hard-Boiled Eggs
INGREDIENTS: free run eggs / served cold NOTE: Our retail items may expire within 1 to 3 days.$4.99
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.$10.99
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauce NOTE: Our retail items may expire within 1 to 3 days.$10.99
Grass Fed Beef Tallow (16 oz)
INGREDIENTS: Grass Fed Beef Tallow (RF) GF, DF, P, RF$14.99
Drinks
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated$4.75
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated$3.25
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated$3.75
Ontarieau Sparkling Water - Peach & Basil (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / Peach & Basil / 355ml, refrigerated$3.75
Ontarieau Sparkling Water - Lemon & Lime (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / Lemon & Lime / 355ml, refrigerated$3.75
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated$3.75
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bag Key Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bag Key Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bag Key Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bag Key Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Boosters
Germ Kick (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric$5.99
Ginger Boost (60 ml)
INGREDIENTS: raw ginger$5.99
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma$5.99
Greens
1000% Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt$12.50
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt$12.50
Performance Waters
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated$7.99
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated$7.99
Seasonal
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley$11.50
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne$11.50
Golden Hour (410 ml)
INGREDIENTS: pineapple, apple, orange, lemon, turmeric / 410ml, refrigerated$11.50
