Power Bowls
Zesty Mexican
INGREDIENTS: kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeno dressing, lime wedge, tostada crumble (*contains walnuts) NO SUBSTITUTIONS$15.50
Island Jerk
INGREDIENTS: arugula, black bean mole, roasted pineapple, pickled red cabbage, carrots, red peppers, roasted sweet potatoes, brown rice, jerk spice, red slaw dressing, pineapple vinaigrette, green onions NO SUBSTITUTIONS$15.50
Warrior
INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, pea shoots, balsamic & olive oil NO SUBSTITUTIONS$14.99
Hero
INGREDIENTS: kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing (*contains walnuts) NO SUBSTITUTIONS$15.50
Smoothies
Endurance Smoothie
INGREDIENTS: strawberry, banana, avocado, dates, chia seeds, beetroot powder, cordyceps, coconut milk, almond milk, water / 16oz NO MODIFICATIONS$9.99
Power Green Smoothie
INGREDIENTS: apple, avocado smash, spinach, kale, cucumber, celery, parsley, broccoli sprouts, mint, maldon sea salt, ginger juice, lime juice, water / 16oz NO MODIFICATIONS$9.99
Lift Smoothie
INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16oz NO MODIFICATIONS.$9.99
Restore Smoothie
INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16oz NO MODIFICATIONS.$9.99
Easy Green Smoothie
INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16oz NO MODIFICATIONS.$9.99
Oasis Smoothie
INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16oz NO MODIFICATIONS.$9.99
Baked Goods
Chocolate Sea Salt Cookie
INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar$4.50
Almond Protein Brownie
INGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, Impact Everyday vanilla grass fed whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour$4.99
Banana Bread
INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt$4.50
MCT Bar
INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil$5.50
Paleo Power Cookie
INGREDIENTS: almond butter, goji berries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda$4.50
Protein Cookie
INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, goji berries, almonds, sea salt$3.99
Protein Bar
INGREDIENTS: almond butter, Impact Everyday vanilla plant-based protein powder, date paste, chocolate chips, oat flour, hemp hearts, salt, cinnamon$4.50
Raw Chocolate Chip Cookie
INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt$3.99
Paleo Carrot Cake
INGREDIENTS: carrots, almond flour, eggs, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)$6.99
Features
Thai Chicken Curry
INGREDIENTS: Thai red curry base, chicken breast, red onion, red pepper, carrot, basil, brown rice, cilantro, lime wedge NO MODIFICATIONS OR SUBSTITUTIONS$19.99
Poke Bowl
INGREDIENTS: marinated wild tuna, brown rice, edamame, red peppers, cucumbers, carrots, avocado, pickled ginger, green onion, sesame seeds, housemade spicy mayonnaise, poke marinade (tamari / rice vinegar / chili oil / sesame oil / honey) NO MODIFICATIONS OR SUBSTITUTIONS$21.99
Grass Fed Burger
INGREDIENTS: Grass fed beef, gluten free whole grain bun, avocado, pickles, arugula, tomato, pickled red onions, & housemade spicy mayonnaise; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of honey mustard or ketchup or housemade spicy mayonnaise. MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARE NO SUBSTITUTIONS$22.99
Grilled Chicken Sandwich
INGREDIENTS: gluten free ciabatta bun, free range chicken breast, avocado crema, broccoli sprouts, radish, tomato, pickled cucumbers, pickled cabbage, green goddess dressing; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of ketchup or hot sauce or housemade spicy mayonnaise NO SUBSTITUTIONS$21.99
Salads
Everyday Bowl (Build-Your-Own)
Greens: arugula OR spinach OR kale Toppings (Select 4): avocado, beets, broccoli, brown rice, carrot, cherry tomato, edamame, lentils, olives, pickled cabbage, red peppers, white rice, sweet potato, salsa fresca, quinoa Dressing: choose between any of our dressing$14.99
Green Goodness
INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, pea shoots, green goddess dressing NO SUBSTITUTIONS$14.99
Kale Caesar
INGREDIENTS: kale, roasted chickpea croutons, pumpkin seed parmesan, cashew caesar dressing NO SUBSTITUTIONS$13.99
Soups, Stews, & Sipping Broths
Chicken Noodle Soup (32 oz)
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days$18.99
Chicken Bone Broth (32 oz)
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days$14.99
Turkey Chili (32 oz)
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper$18.99
Beef Bone Broth (32 oz)
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water$14.99
Butternut Squash Soup (32 oz)
INGREDIENTS: butternut squash, water, onion, carrot, avocado oil, ginger, garlic$14.99
Refrigerated
Chicken Caesar Wrap
INGREDIENTS: gluten free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepper NOTE: Our retail items may expire within 1 to 3 days.$13.99
Jerk Chicken Wrap
INGREDIENTS: gluten free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breast NOTE: Our retail items may expire within 1 to 3 days.$13.99
Overnight Oats
INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachios NOTE: Our retail items may expire within 1 to 3 days$6.99 • Out of stock
Chia Pudding
INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days$6.99 • Out of stock
Power Parfait
INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days$9.99
Paleo Carrot Cake
INGREDIENTS: carrots, almond flour, eggs, maple syrup, tapioca starch, avocado oil, walnuts, lemon juice, pumpkin spice, baking powder, baking soda, vanilla extract, sea salt, cashew frosting (cashews, water, maple syrup, lemon juice, cocoa butter, salt), candied walnuts (walnuts, maple syrup)$6.99
Protein Balls
INGREDIENTS: almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea salt NOTE: Our retail items may expire within 1 to 3 days.$6.99
Vanilla Protein Pudding
INGREDIENTS: coconut cream, water, honey, Impact Everyday vanilla grass fed whey protein powder, gelatin, coconut flakes NOTE: Our retail items may expire within 1 to 3 days.$5.99
Chocolate Protein Pudding
INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibs NOTE: Our retail items may expire within 1 to 3 days.$5.99
Free Range Chicken Breast
INGREDIENTS: chicken breast, avocado oil, sea salt, black pepper / served cold NOTE: Our retail items may expire within 1 to 3 days.$7.50
Grass Fed Steak
INGREDIENTS: steak, steak spice, avocado oil, sea salt, black pepper / served cold NOTE: Our retail items may expire within 1 to 3 days.$7.99
Hard-Boiled Eggs
INGREDIENTS: eggs / served cold NOTE: Our retail items may expire within 1 to 3 days.$4.99
Paleo Chicken Tenders
INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.$10.99
Turkey Meatballs
INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauce NOTE: Our retail items may expire within 1 to 3 days.$10.99
Drinks
Flow Water (1L)
alkaline Spring Water / 1L, refrigerated$4.75
Flow Water (500 ml)
alkaline Spring Water / 500ml, refrigerated$3.25
Ontarieau Sparkling Water (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated$3.75
Ontarieau Sparkling Water - Peach & Basil (355 ml)
Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / Peach & Basil / 355ml, refrigerated$3.75
Coconut Water - Thirsty Buddha (500 ml)
Organic, fair trade and non-GMO coconut water / 500ml, refrigerated$3.75
Impact Everyday Protein Powders
Grass Fed Whey Protein - Chocolate
INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bag Key Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Grass Fed Whey Protein - Vanilla
INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bag Key Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Plant Protein - Chocolate
INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bag Key Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Plant Protein - Vanilla
INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bag Key Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added$64.99
Soups & Stews
Chicken Noodle Soup
INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper, gluten free sourdough bread$9.99
Turkey Chili
INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper, yogurt, pickled red onions, gluten free sourdough bread$10.99
Butternut Squash Soup
INGREDIENTS: butternut squash, white onion, carrots, garlic, ginger, avocado oil, salt, almonds, gluten free sourdough bread$7.99
Toasts
Egg + Avocado
INGREDIENTS: gluten free sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepper NO SUBSTITUTIONS$6.50
Tomato + Feta
INGREDIENTS: gluten free sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt NO SUBSTITUTIONS$6.50
Honey + Almond Butter
INGREDIENTS: gluten free sourdough bread, almond butter, honey, blueberries, coconut flakes NO SUBSTITUTIONS$6.50
Coffee & Espresso
Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.99
Iced Americano
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend$3.99
Americano Misto
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.50
Cappuccino
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.75
Cortado
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.25
Drip Coffee (Large)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.50
Drip Coffee (Medium)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.25
Drip Coffee (Small)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$2.99
Espresso
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$3.75
Flat White
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.75
Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend$4.99
Iced Latte
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Iced / Pilot Coffee Roasters Heritage Blend$4.99
Pilot Heritage Blend Espresso Beans (2.1kg)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend / 2.1 kilograms$99.99
Pilot Heritage Blend Espresso Beans (300g)
Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity Pilot Coffee Roasters Heritage Blend / 300 grams$19.99
Tea
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Tea Latte
Combined your favourite tea with hot steamed milk.$4.99
Tea - Chai Spice
INGREDIENTS: black tea, cinnamon, dried ginger pieces, cardamom, star anise, black pepper, clove$3.50
Tea - Ctrl+Alt+Del
INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour$3.50
Tea - Defence
INGREDIENTS: ginseng, echinacea purpurea, dried ginger pieces, organic lemon$3.50
Tea - Earl Grey Cream
INGREDIENTS: black tea, cornflower petals, natural flavour$3.50
Tea - English Breakfast
INGREDIENTS: organic black tea$3.50
Tea - Fields of Green
INGREDIENTS: organic green tea$3.50
Tea - Harvest Mint
INGREDIENTS: organic peppermint leaves$3.50
Tea - Matcha
INGREDIENTS: matcha$3.50
Matcha
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Iced Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water, ice$5.99
Tea - Matcha
INGREDIENTS: matcha$3.50
Iced Camo Matcha Latte
INGREDIENTS: matcha, espresso, milk$6.99
Iced Lavender Matcha Latte
INGREDIENTS: matcha, blue lavender tea, milk, honey syrup, ice$6.99
Iced Matcha Hydrator
INGREDIENTS: matcha, coconut water$5.99
Wellness Drinks
Matcha Latte
INGREDIENTS: organic green tea (Matcha), milk of choice, water$5.99
Impact Coffee
Keeps you full and focused INGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hot GF, P, VG$5.99
Unwind
Promotes relaxation & mindfulness INGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, honey, organic milk / 12oz, hot GF, VG$5.99
Wild Turmeric
Immune-boosting & energizing INGREDIENTS: honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hot GF, VG$5.99
Immunity Shield
INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot$5.99
Hot Chocolate
A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk$5.99
Spritzers
Blue Lavender
lemongrass, dried ginger pieces, dried lemon pieces, cinnamon, hibiscus, apple, butterfly pea flower, lemon verbena leaves, lavender petals, cloves, cardamom, black pepper, cornflower petals, natural flavour, lemon juice, honey, sparkling water / 16oz GF / DF / VG / P$6.99
Hibiscus Berry
hibiscus berry (hibiscus petals, elderberry, currants, natural flavor), sparkling water, lemon juice, honey syrup / 16oz GF / DF / VG / P$6.99
Turmeric Ginger
turmeric ginger (turmeric, ginger, lemon pieces), sparkling water, lemon juice, honey / 16oz GF / DF / VG / P$6.99
Boosters
Germ Kick (60 ml)
INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric$5.50
Ginger Boost (60 ml)
INGREDIENTS: raw ginger$5.50
Vitamin C + Collagen (60 ml)
INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma$5.50
Greens
1000% Green (410 ml)
INGREDIENTS: spinach, romaine, cucumber, parsley, mint, lemon, chlorophyll, pink salt$12.50
Impact Green (410 ml)
INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt$12.50 • Out of stock
Performance Waters
Blue Magic (410 ml)
INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated$7.99
Charcoal Lemonade (410 ml)
INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated$7.99
Seasonal
Smooth Roots (410 ml)
INGREDIENTS: carrot, red apple, beet, lemon, parsley$11.50
Summer Citrus (410 ml)
INGREDIENTS: apple, grapefruit, orange, celery, lemon, ginger / 410ml, refrigerated$11.50
Warm Glo (410 ml)
INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne$11.50
Sipping Broths
Chicken Bone Broth
INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water$4.50
Beef Bone Broth
INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water$4.50
Super Broth
INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz$7.50
