SEASONAL
HOT HONEY CHIPOTLE SALAD
hot honey ground beef, romaine, pico (pickled red onion, cilantro and jalapeno) cherry tomatoes, avocado, sweet potato, cilantro, chipotle mayo. price with suggested bases + protein is $18$10.25
HOT HONEY POWER BOWL
hot honey chicken, rice, broccoli, spiralized cucumber, pickled carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black & white sesame seeds, honey dijon dressing. price with suggested bases + protein is $19$12.50
EVERYTHING BUT THE BAGEL BOWL
smoked salmon, goat cheese, hard-boiled egg, pickled onions, cucumber, grape tomatoes, everything bagel spice, dill, lemon wedge, beet hummus, extra virgin olive oil + balsamic vinegar, arugula, spinach. price with suggested bases + protein is $19$9.50
MEXICAN CAESAR
oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapeños, cilantro, chopped romaine, spicy caesar dressing. price with suggested bases + protein is $18$11.00
SPICY CHICKEN CAESAR WRAP
made to order - whole wheat tortilla, romaine, baby kale, cherry tomatoes, asiago, hot honey chicken$15.00
TURKEY CHILI
lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)$10.00
BOWLS
SPICY KALE CAESAR
oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale. price with suggested bases + protein is $19$11.50
SABABA
sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing. price with suggested bases + protein is $18$13.75
LIMA
oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapenos, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeno lime vinaigrette, hot sauce. price with suggested bases + protein is $19$12.75
SPARTA
oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar. price with suggested bases + protein is $19$10.00
DAILY COBB
oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette. price with suggested bases + protein is $19$9.50
ROASTED SALMON + VEG
roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing. price with suggested bases + protein is $20$11.30
TOAST
AVOCADO TOAST
avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough$10.00
AVOCADO + EGG TOAST
avocado smash, sliced egg, salt, pepper, dill on sourdough$11.00
AVOCADO + SALMON TOAST
avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough$14.00
EVERYTHING TOAST
cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough$14.00
JAM TOAST
choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough$8.00
WRAPS
TUNA WRAP
tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, whole wheat wrap$12.00
BBQ CHICKEN WRAP
BBQ chicken salad (roasted chicken breast, baby kale, cabbage, pickled carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap$13.00
SMASHED CHICKPEA WRAP
whole wheat tortilla, romaine, smashed chickpea salad (chickpeas, scallions, dill, pickled onions, veganaise, turmeric, dijon, lemon juice, salt), red peppers$11.00
SMOOTHIES
MANGO REFUEL
coconut milk, coconut yogurt, mango, pineapple, choice of protein, price with choice of protein is $12$9.50
MR. PEANUT
peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)$11.00
ALMOND BROTHERS
almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)$12.00
THE NOTORIOUS G.R.E.
spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple$11.00
PEACHES + GREEN
peaches, cashews, kale, spinach, banana, lemon juice, coconut water$11.00
BLUE MAGIC
blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water$11.00
SNACKS
PEANUT BUTTER OATS
organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs$7.00
CHIA PUDDING
chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut$7.00
HAPPY EGGS
free run, hard-boiled eggs$4.50
TURKEY MEATBALLS
lean ground turkey, quinoa, egg whites$9.00
ALMOND CHICKEN SALAD
oven-roasted chicken, almond lemonnaise (almond butter (unsweetened), dijon mustard, turmeric, curry, lemon juice, extra virgin olive oil), red grapes, celery, toasted almonds$11.00
BAKED CHICKEN TENDERS
baked chicken breast (rolled in egg wash, almond flour + quinoa flakes)$11.00
BAKE SHOP
CHOCOLATE CHIP (SOURDOUGH) COOKIE
made for us by our friends at Dear Grain. butter, brown sugar, eggs, vanilla, all purpose flour, light spelt flour, kosher salt, baking soda, baking powder, bittersweet chocolate$4.50
BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE
made for us by our friends at Dear Grain. 70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt$4.50
KALE, CHEDDAR + SWEET POTATO SCONE
made for us by our friends at Dear Grain. organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds$4.50
WILD BLUEBERRY + LEMON SCONE
made for us by our friends at Dear Grain. organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons$4.50 • Out of stock
MIXED BERRY MUFFIN
almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt$6.50
BEVERAGES
COKE
355mL can$3.75
DIET COKE
355mL can$3.75
COKE ZERO
355mL can$3.75
PERRIER
330mL bottle$3.75
HATCH NITRO COLD BREW
nitro cold brew - chocolatey and smooth$5.00 • Out of stock
BOTTLED WATER (STILL)
still water$3.00
SAPSUCKER GRAPEFRUIT
organic maple tree sparkling grapefruit water$3.75
SAPSUCKER LIME
organic maple tree sparkling lime water$3.75
GREENHOUSE FARMA-C
Grapefruit, Orange, Lemon (All Organic + Cold-Pressed), Organic Fermented Lemongrass, Cayenne Extract$7.00
GREENHOUSE GATSBY
Cucumber, Gala Apple, Fermented Ginger and Ginger, Spinach, Kale, Lemon, Liquified Spirulina, Vitamin C$7.00
GREENHOUSE THE GOOD
Cucumber, Green Lettuce, Spinach, Celery, Lemon, Fermented Lemongrass, Liquified Spirulina, Vitamin C, Himalayan Salt$7.00 • Out of stock
GREENHOUSE CHOCOLATE SHAKE
Almond Base (Filtered Water, Almonds), Greenhouse Protein Blend (Pea Protein, Rice Protein), Cocoa Powder, Cane Sugar, Gluten-Free Oats, Vitamins and Minerals, Monk Fruit Juice Concentrate, Cocoa Extract, Jerusalem Artichoke Inulin, Ahiflower Oil, Himalayan Salt, Stevia Leaf Extract$7.00
GREENHOUSE CRANBERRY KOMBUCHA
Filtered Water, Black Tea, Cold-Pressed Cranberry, Cold-Pressed Apple, Cane Sugar, Kombucha Culture, Plant-Based Probiotic$4.50
GREENHOUSE GINGER TURMERIC KOMBUCHA
Filtered Water, Fermented Ginger, Black Tea, Cold-Pressed Ginger, Cane Sugar, Cold-Pressed Turmeric, Kombucha Culture, Plant-Based Probiotic$4.50
GREENHOUSE LIME LEMONGRASS KOMBUCHA
Filtered Water, Lemongrass, Cold-Pressed Lime, Cane Sugar, Spirulina, Kombucha Culture, Plant-Based Probiotic$4.50
GREENHOUSE GINGER DEFENCE WELLNESS SHOT
Orange Juice, Apple Juice, Blend of Fermented Ginger and Lemongrass, Ginger Juice, Lemon Juice, Ginger Tea, Turmeric Juice, Citrus Fibre, Vitamin C, Black Pepper Extract, Oregano Extract$4.50
GREENHOUSE SMART ENERGY WELLNESS SHOT
Apple, Pineapple, Filtered Water, Raspberry, Fermented Black Tea, Lime, Hibiscus Flower, Coffeeberry, Himalayan Salt, Cayenne Extract$4.50
COFFEE + TEA
ESPRESSO
double shot of espresso - NOT AVAILABLE FOR DELIVERY$4.00
MACCHIATO
double espresso stained with a small dollop of foam - NOT AVAILABLE FOR DELIVERY$4.25
CORTADO
double espresso cut with a small layer of warm milk - NOT AVAILABLE FOR DELIVERY$4.50
FLAT WHITE
double espresso with steamed milk - NOT AVAILABLE FOR DELIVERY$4.50
CAPPUCCINO
double espresso with a layer of steamed milk and a layer of foam - NOT AVAILABLE FOR DELIVERY$4.50
LATTE
double espresso with steamed milk - NOT AVAILABLE FOR DELIVERY$6.00
MAPLE CINNAMON OAT LATTE
oat latte with vanilla maple syrup and cinnamon (please select oat milk latte) - NOT AVAILABLE FOR DELIVERY$6.00
AMERICANO
double espresso stretched with hot water - NOT AVAILABLE FOR DELIVERY$4.25
AMERICANO MISTO
americano with steamed milk$4.50
MATCHA LATTE
matcha with steamed milk$6.00
ICED AMERICANO
espresso stretched with cold water$4.25
ICED LATTE
espresso and milk served over ice$6.00
VANILLA ICED LATTE
iced latte with vanilla maple syrup$6.00
LAVENDER + HONEY ICED LATTE
latte with lavender + honey syrup and lavender bitters$6.00
ICED MATCHA LATTE
matcha and milk served over ice$6.00
TEA
choice of tea blend - NOT AVAILABLE FOR DELIVERY$4.50
TEA LATTE
selection of teas with hot steamed milk - NOT AVAILABLE FOR DELIVERY$5.00
HOT LEMON TONIC
lemon, ginger, cayenne, organic maple syrup - NOT AVAILABLE FOR DELIVERY$4.50
HOT GRAPEFRUIT TONIC
grapefruit, mint, honey - NOT AVAILABLE FOR DELIVERY$4.50 • Out of stock
