iQ FOOD CO. (18 York St)

Healthy Eats • Salads
Closed
Next
Next

SEASONAL

  • AUTUMN HARVEST BOWL

    oven roasted chicken, roasted delicata squash, roasted brussels sprouts, cucumbers, feta, organic quinoa, organic arugula, chopped romaine, pumpkin seeds, dried cranberries, balsamic vinaigrette (GF)
    $10.50
    AUTUMN HARVEST BOWL

  • HOT HONEY CHIPOTLE SALAD

    hot honey ground beef, romaine, pico (pickled red onion, cilantro and jalapeno) cherry tomatoes, avocado, sweet potato, cilantro, chipotle mayo. price with suggested bases + protein is $18
    $10.25
    HOT HONEY CHIPOTLE SALAD

  • HOT HONEY POWER BOWL

    hot honey chicken, rice, broccoli, spiralized cucumber, pickled carrots, pickled red onion, pickled ginger, scallions, hard-boiled egg, black & white sesame seeds, honey dijon dressing. price with suggested bases + protein is $19
    $12.50
    HOT HONEY POWER BOWL

  • SPICY CHICKEN CAESAR WRAP

    made to order - whole wheat tortilla, romaine, baby kale, cherry tomatoes, asiago, hot honey chicken
    $15.00
    SPICY CHICKEN CAESAR WRAP

  • TURKEY CHILI

    lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)
    $10.00
    TURKEY CHILI

BOWLS

  • MEXICAN CAESAR

    oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapeños, cilantro, chopped romaine, spicy caesar dressing. price with suggested bases + protein is $18
    $11.00
    MEXICAN CAESAR

  • SPICY KALE CAESAR

    oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale. price with suggested bases + protein is $19
    $11.50
    SPICY KALE CAESAR

  • SABABA

    sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing. price with suggested bases + protein is $18
    $13.75
    SABABA

  • LIMA

    oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapenos, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeno lime vinaigrette, hot sauce. price with suggested bases + protein is $19
    $12.75
    LIMA

  • SPARTA

    oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar. price with suggested bases + protein is $19
    $10.00
    SPARTA

  • DAILY COBB

    oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette. price with suggested bases + protein is $19
    $9.50
    DAILY COBB

  • CAJUN SALMON + VEG

    cajun salmon brushed with a herb butter, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing. price with suggested bases + protein is $20
    $11.30
    CAJUN SALMON + VEG

WRAPS

  • TUNA WRAP

    tuna salad (white tuna, celery, dijon, veganaise, salt), spinach, whole wheat wrap
    $12.00
    TUNA WRAP

  • BBQ CHICKEN WRAP

    BBQ chicken salad (roasted chicken breast, baby kale, cabbage, pickled carrots, toasted almonds, golden raisin, lime juice) tossed in BBQ sauce (tomato paste, tahini, tamari, maple syrup, olive oil, garlic, salt, paprika, chili flakes), whole wheat wrap
    $13.00
    BBQ CHICKEN WRAP

  • SMASHED CHICKPEA WRAP

    whole wheat tortilla, romaine, smashed chickpea salad (chickpeas, scallions, dill, pickled onions, veganaise, turmeric, dijon, lemon juice, salt), red peppers
    $11.00
    SMASHED CHICKPEA WRAP

TOAST

  • FIG AND HONEY TOAST

    cream cheese, dried figs, toasted almonds, honey on sourdough
    $11.00
    FIG AND HONEY TOAST

  • AVOCADO TOAST

    avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough
    $10.00
    AVOCADO TOAST

  • AVOCADO + EGG TOAST

    avocado smash, sliced egg, salt, pepper, dill on sourdough
    $11.00
    AVOCADO + EGG TOAST

  • AVOCADO + SALMON TOAST

    avocado smash w/ smoked salmon, cucumber, pickled onion, lemon, black pepper on sourdough
    $14.00
    AVOCADO + SALMON TOAST

  • EVERYTHING TOAST

    cream cheese + everything bagel spice w/ smoked salmon, cucumber, dill, lemon, black pepper on sourdough
    $14.00
    EVERYTHING TOAST

  • JAM TOAST

    choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
    $8.00
    JAM TOAST

SMOOTHIES

  • APPLE GREENS

    coconut water, lime juice, ginger juice, parsley, green apple, banana, spinach, honey
    $11.50
    APPLE GREENS

  • PUMPKIN PIE

    almond milk (unsweetened) , pumpkin puree, banana, pumpkin spice mix, dates, choice of protein
    $11.00
    PUMPKIN PIE

  • MR. PEANUT

    peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
    $11.00
    MR. PEANUT

  • ALMOND BROTHERS

    almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
    $12.00
    ALMOND BROTHERS

  • THE NOTORIOUS G.R.E.

    spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple
    $11.00
    THE NOTORIOUS G.R.E.

  • PEACHES + GREEN

    peaches, cashews, kale, spinach, banana, lemon juice, coconut water
    $11.00
    PEACHES + GREEN

  • BLUE MAGIC

    blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
    $11.00
    BLUE MAGIC

SNACKS

  • PEANUT BUTTER OATS

    organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
    $7.00
    PEANUT BUTTER OATS

  • CHIA PUDDING

    chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
    $7.00
    CHIA PUDDING

  • HAPPY EGGS

    free run, hard-boiled eggs
    $4.50
    HAPPY EGGS

  • TURKEY MEATBALLS

    lean ground turkey, quinoa, egg whites
    $9.00
    TURKEY MEATBALLS

  • ALMOND CHICKEN SALAD

    oven-roasted chicken, almond lemonnaise (almond butter (unsweetened), dijon mustard, turmeric, curry, lemon juice, extra virgin olive oil), red grapes, celery, toasted almonds
    $11.00
    ALMOND CHICKEN SALAD

  • BAKED CHICKEN TENDERS

    baked chicken breast (rolled in egg wash, almond flour + quinoa flakes)
    $11.00
    BAKED CHICKEN TENDERS

BAKE SHOP

  • CHOCOLATE CHIP (SOURDOUGH) COOKIE

    butter, brown sugar, eggs, vanilla, all purpose flour, light spelt flour, kosher salt, baking soda, baking powder, bittersweet chocolate
    $4.50
    CHOCOLATE CHIP (SOURDOUGH) COOKIE

  • BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE

    70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
    $4.50
    BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE

  • KALE, CHEDDAR + SWEET POTATO SCONE

    organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
    $4.50
    KALE, CHEDDAR + SWEET POTATO SCONE

  • WILD BLUEBERRY + LEMON SCONE

    organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
    $4.50
    WILD BLUEBERRY + LEMON SCONE

  • MIXED BERRY MUFFIN

    almond flour, oat flour, flax, tapioca starch, applesauce, coconut oil, maple syrup, apple cider vinegar, blueberries, raspberries, cranberries, vanilla, baking soda, baking powder, sea salt
    $6.50
    MIXED BERRY MUFFIN

BEVERAGES

  • COKE

    355mL can
    $3.75
    COKE

  • DIET COKE

    355mL can
    $3.75
    DIET COKE

  • COKE ZERO

    355mL can
    $3.75
    COKE ZERO

  • PERRIER

    330mL bottle
    $3.75
    PERRIER

  • HATCH NITRO COLD BREW

    nitro cold brew - chocolatey and smooth
    $5.00
    HATCH NITRO COLD BREW

  • BOTTLED WATER (STILL)

    still water
    $3.00
    BOTTLED WATER (STILL)

  • SAPSUCKER GRAPEFRUIT

    organic maple tree sparkling grapefruit water
    $3.75
    SAPSUCKER GRAPEFRUIT

  • SAPSUCKER LIME

    organic maple tree sparkling lime water
    $3.75
    SAPSUCKER LIME

  • GREENHOUSE CHOCOLATE SHAKE

    Almond Base (Filtered Water, Almonds), Greenhouse Protein Blend (Pea Protein, Rice Protein), Cocoa Powder, Cane Sugar, Gluten-Free Oats, Vitamins and Minerals, Monk Fruit Juice Concentrate, Cocoa Extract, Jerusalem Artichoke Inulin, Ahiflower Oil, Himalayan Salt, Stevia Leaf Extract
    $7.00
    GREENHOUSE CHOCOLATE SHAKE

  • GREENHOUSE FARMA-C

    Grapefruit, Orange, Lemon (All Organic + Cold-Pressed), Organic Fermented Lemongrass, Cayenne Extract
    $7.00
    GREENHOUSE FARMA-C

  • GREENHOUSE GATSBY

    Cucumber, Gala Apple, Fermented Ginger and Ginger, Spinach, Kale, Lemon, Liquified Spirulina, Vitamin C
    $7.00
    GREENHOUSE GATSBY

  • GREENHOUSE THE GOOD

    Cucumber, Green Lettuce, Spinach, Celery, Lemon, Fermented Lemongrass, Liquified Spirulina, Vitamin C, Himalayan Salt
    $7.00 • Out of stock
    GREENHOUSE THE GOOD

  • GREENHOUSE CRANBERRY KOMBUCHA

    Filtered Water, Black Tea, Cold-Pressed Cranberry, Cold-Pressed Apple, Cane Sugar, Kombucha Culture, Plant-Based Probiotic
    $4.50
    GREENHOUSE CRANBERRY KOMBUCHA

  • GREENHOUSE GINGER TURMERIC KOMBUCHA

    Filtered Water, Fermented Ginger, Black Tea, Cold-Pressed Ginger, Cane Sugar, Cold-Pressed Turmeric, Kombucha Culture, Plant-Based Probiotic
    $4.50
    GREENHOUSE GINGER TURMERIC KOMBUCHA

  • GREENHOUSE LIME LEMONGRASS KOMBUCHA

    Filtered Water, Lemongrass, Cold-Pressed Lime, Cane Sugar, Spirulina, Kombucha Culture, Plant-Based Probiotic
    $4.50
    GREENHOUSE LIME LEMONGRASS KOMBUCHA

  • GREENHOUSE GINGER DEFENCE WELLNESS SHOT

    Orange Juice, Apple Juice, Blend of Fermented Ginger and Lemongrass, Ginger Juice, Lemon Juice, Ginger Tea, Turmeric Juice, Citrus Fibre, Vitamin C, Black Pepper Extract, Oregano Extract
    $4.50
    GREENHOUSE GINGER DEFENCE WELLNESS SHOT

  • GREENHOUSE SMART ENERGY WELLNESS SHOT

    Apple, Pineapple, Filtered Water, Raspberry, Fermented Black Tea, Lime, Hibiscus Flower, Coffeeberry, Himalayan Salt, Cayenne Extract
    $4.50
    GREENHOUSE SMART ENERGY WELLNESS SHOT

COFFEE + TEA

  • ESPRESSO

    double shot of espresso - NOT AVAILABLE FOR DELIVERY
    $4.00
    ESPRESSO

  • MACCHIATO

    double espresso stained with a small dollop of foam - NOT AVAILABLE FOR DELIVERY
    $4.25
    MACCHIATO

  • CORTADO

    double espresso cut with a small layer of warm milk - NOT AVAILABLE FOR DELIVERY
    $4.50
    CORTADO

  • FLAT WHITE

    double espresso with steamed milk - NOT AVAILABLE FOR DELIVERY
    $4.50
    FLAT WHITE

  • CAPPUCCINO

    double espresso with a layer of steamed milk and a layer of foam - NOT AVAILABLE FOR DELIVERY
    $4.50
    CAPPUCCINO

  • LATTE

    double espresso with steamed milk - NOT AVAILABLE FOR DELIVERY
    $6.00
    LATTE

  • MAPLE CINNAMON OAT LATTE

    oat latte with vanilla maple syrup and cinnamon (please select oat milk latte) - NOT AVAILABLE FOR DELIVERY
    $6.00
    MAPLE CINNAMON OAT LATTE

  • AMERICANO

    double espresso stretched with hot water - NOT AVAILABLE FOR DELIVERY
    $4.25
    AMERICANO

  • AMERICANO MISTO

    americano with steamed milk
    $4.50
    AMERICANO MISTO

  • MATCHA LATTE

    matcha with steamed milk
    $6.00
    MATCHA LATTE

  • ICED AMERICANO

    espresso stretched with cold water
    $4.25
    ICED AMERICANO

  • ICED LATTE

    espresso and milk served over ice
    $6.00
    ICED LATTE

  • VANILLA ICED LATTE

    iced latte with vanilla maple syrup
    $6.00
    VANILLA ICED LATTE

  • LAVENDER + HONEY ICED LATTE

    latte with lavender + honey syrup and lavender bitters
    $6.00
    LAVENDER + HONEY ICED LATTE

  • ICED MATCHA LATTE

    matcha and milk served over ice
    $6.00
    ICED MATCHA LATTE

  • ORGANIC HOT CHOCOLATE

    organic cocoa, whole milk, coconut cream
    $4.50
    ORGANIC HOT CHOCOLATE

  • TEA

    choice of tea blend - NOT AVAILABLE FOR DELIVERY
    $4.50
    TEA

  • TEA LATTE

    selection of teas with hot steamed milk - NOT AVAILABLE FOR DELIVERY
    $5.00
    TEA LATTE

  • HOT LEMON TONIC

    lemon, ginger, cayenne, organic maple syrup - NOT AVAILABLE FOR DELIVERY
    $4.50
    HOT LEMON TONIC

  • HOT GRAPEFRUIT TONIC

    grapefruit, mint, honey - NOT AVAILABLE FOR DELIVERY
    $4.50
    HOT GRAPEFRUIT TONIC
‌