iQ FOOD CO. (Yorkdale)

Healthy Eats • Salads
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SEASONAL

  • MISSION CHICKEN

    oven roasted chicken, feta, avocado, jicama, green apple, watermelon radish, jalapeños, cilantro, lime green cabbage, brown rice, jalapeno lime vinaigrette. $17.65
    $12.65
    MISSION CHICKEN

  • VEGAN CAESAR

    chopped romaine, organic arugula, baby kale, roasted cauliflower, pickled onions, pita chips, nutritional yeast, spicy caesar dressing. $15.25
    $10.50
    VEGAN CAESAR

BOWLS

  • SUPER BOWL

    roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing. price with suggested bases + protein is $16.75
    $13.25
    SUPER BOWL

  • SPICY KALE CAESAR

    oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale. price with suggested bases + protein is $17.20
    $9.70
    SPICY KALE CAESAR

  • SABABA

    sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing. price with suggested bases + protein is $16.75
    $12.50
    SABABA

  • LIMA

    oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapenos, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeno lime vinaigrette, hot sauce. price with suggested bases + protein is $17.65
    $11.40
    LIMA

  • SPARTA

    oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar. price with suggested bases + protein is $17.65
    $8.65
    SPARTA

  • DAILY COBB

    oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette. price with suggested bases + protein is $17.65
    $8.90
    DAILY COBB

  • ROASTED SALMON + VEG

    roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing. $18.55
    $9.85
    ROASTED SALMON + VEG

TOAST

  • AVOCADO TOAST

    avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough
    $7.50
    AVOCADO TOAST

  • AVOCADO + EGG TOAST

    avocado smash, sliced egg, salt, pepper, dill on sourdough
    $8.50
    AVOCADO + EGG TOAST

  • AVOCADO + SALMON TOAST

    avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough
    $13.00
    AVOCADO + SALMON TOAST

  • EVERYTHING TOAST

    cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough
    $13.00
    EVERYTHING TOAST

  • JAM TOAST

    choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough
    $7.00
    JAM TOAST

SMOOTHIES

  • MR. PEANUT

    peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)
    $9.70
    MR. PEANUT

  • ALMOND BROTHERS

    almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)
    $10.60
    ALMOND BROTHERS

  • THE NOTORIOUS G.R.E.

    spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple
    $9.70
    THE NOTORIOUS G.R.E.

  • PEACHES + GREEN

    peaches, cashews, kale, spinach, banana, lemon juice, coconut water
    $9.70
    PEACHES + GREEN

  • BLUE MAGIC

    blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water
    $9.70
    BLUE MAGIC

SNACKS

  • PEANUT BUTTER OATS

    organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs
    $6.50
    PEANUT BUTTER OATS

  • CHIA PUDDING

    chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut
    $6.50
    CHIA PUDDING

  • HAPPY EGGS

    free run, hard-boiled eggs
    $3.00
    HAPPY EGGS

BAKE SHOP

  • BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE

    made for us by our friends at Dear Grain. 70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt
    $3.75
    BUCKWHEAT VEGAN CHOCOLATE CHIP COOKIE

  • CHOCOLATE CHIP (SOURDOUGH) COOKIE

    made for us by our friends at Dear Grain. butter, brown sugar, eggs, vanilla, all purpose flour, light spelt flour, kosher salt, baking soda, baking powder, bittersweet chocolate
    $3.75
    CHOCOLATE CHIP (SOURDOUGH) COOKIE

  • KALE, CHEDDAR + SWEET POTATO SCONE

    made for us by our friends at Dear Grain. organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds
    $3.95
    KALE, CHEDDAR + SWEET POTATO SCONE

  • WILD BLUEBERRY + LEMON SCONE

    made for us by our friends at Dear Grain. organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons
    $3.95
    WILD BLUEBERRY + LEMON SCONE

  • BANANA TAHINI MUFFIN

    made for us by our friends at Jack and Lil’s. GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), flax, vanilla, tahini, banana, brown sugar, canola oil, baking powder, baking soda, kosher salt
    $4.75
    BANANA TAHINI MUFFIN

  • ZUCCHINI CARDAMOM MUFFIN

    made for us by our friends at Jack and Lil’s. GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), zucchini, canola oil, sugar, eggs, baking powder, baking soda, cinnamon, cardamom, vanilla
    $4.75
    ZUCCHINI CARDAMOM MUFFIN

  • BLUEBERRY ALMOND CAKE

    made for us by our friends at Jack and Lil’s. GF flour (cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch), almond flour, butter, icing sugar, kosher salt, cornmeal, egg whites, lemon zest, blueberries
    $4.75
    BLUEBERRY ALMOND CAKE

  • SESAME BRITTLE TRUFFLE BAR

    made for us by our friends at Jack and Lil’s. dark chocolate, tahini, halva, sesame brittle
    $4.75
    SESAME BRITTLE TRUFFLE BAR

  • PEANUT BUTTER BLONDIE

    made for us by our friends at Jack and Lil’s. oat flour, brown sugar, peanut butter, flaked oats, soy milk, peanuts, baking powder, kosher salt
    $4.75
    PEANUT BUTTER BLONDIE

BEVERAGES

  • SAPSUCKER GRAPEFRUIT

    organic maple tree sparkling grapefruit water
    $2.75
    SAPSUCKER GRAPEFRUIT

  • SAPSUCKER LIME

    organic maple tree sparkling lime water
    $2.75
    SAPSUCKER LIME

  • SAPSUCKER LEMON

    organic maple tree sparkling lemon water
    $2.75
    SAPSUCKER LEMON

  • LEMON GINGER FIZZ

    lemon juice, ginger juice, lime, sparkling water, ice
    $3.00
    LEMON GINGER FIZZ

  • GRAPEFRUIT FIZZ

    grapefruit juice, lime, sparkling water, ice
    $3.00
    GRAPEFRUIT FIZZ

  • SPARKLING FILTERED WATER

    $1.00

  • iQ STILL WATER 500 ML

    $2.00

COFFEE + TEA

  • ESPRESSO

    double shot of espresso - NOT AVAILABLE FOR DELIVERY
    $3.00
    ESPRESSO

  • MACCHIATO

    double espresso stained with a small dollop of foam - NOT AVAILABLE FOR DELIVERY
    $3.90
    MACCHIATO

  • CORTADO

    double espresso cut with a small layer of warm milk - NOT AVAILABLE FOR DELIVERY
    $4.00
    CORTADO

  • FLAT WHITE

    double espresso with steamed milk - NOT AVAILABLE FOR DELIVERY
    $4.00
    FLAT WHITE

  • CAPPUCCINO

    double espresso with a layer of steamed milk and a layer of foam - NOT AVAILABLE FOR DELIVERY
    $4.00
    CAPPUCCINO

  • LATTE

    double espresso with steamed milk - NOT AVAILABLE FOR DELIVERY
    $4.50
    LATTE

  • AMERICANO

    double espresso stretched with hot water - NOT AVAILABLE FOR DELIVERY
    $3.50
    AMERICANO

  • AMERICANO MISTO

    americano with steamed milk
    $3.90
    AMERICANO MISTO

  • MATCHA LATTE

    matcha with steamed milk
    $4.50
    MATCHA LATTE

  • ICED AMERICANO

    espresso stretched with cold water
    $3.50
    ICED AMERICANO

  • ICED LATTE

    espresso and milk served over ice
    $4.50
    ICED LATTE

  • ICED MATCHA LATTE

    matcha and milk served over ice
    $4.50
    ICED MATCHA LATTE

  • TEA

    choice of tea blend - NOT AVAILABLE FOR DELIVERY
    $3.00
    TEA

  • TEA LATTE

    selection of teas with hot steamed milk - NOT AVAILABLE FOR DELIVERY
    $4.00
    TEA LATTE

  • HOT LEMON TONIC

    lemon, ginger, cayenne, organic maple syrup - NOT AVAILABLE FOR DELIVERY
    $4.50
    HOT LEMON TONIC

  • HOT GRAPEFRUIT TONIC

    grapefruit, mint, honey - NOT AVAILABLE FOR DELIVERY
    $4.50
    HOT GRAPEFRUIT TONIC

RETAIL

  • ORGANIC CHICKEN + ROASTED GARLIC BROTH (750mL)

    crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).
    $15.50
    ORGANIC CHICKEN + ROASTED GARLIC BROTH (750mL)
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