Breakfast & Snacks
Scrambled Tofu
Pillows of tofu with yellow peppers and onions, garlic, turmeric, and sea salt. This item is sold cold from our Grab & Go case. If you'd like us to reheat it for you, please indicate below. Gluten FreeFresh Fruit Salad
A refreshing and filling mix of grapes, berries and melon.Baked Goods & Dessert
Carrot Spice Muffin
Mini Muffins 6-Pack
Carrot Spice, Raisin Bran or BananaMini Banana Loaf
Deliciously spiced, super moist and full of organic banana.Brownie
With ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. We would not blame you for wanting to eat them for dinner...beans and oats after all, right?Hot Drinks
Drip Coffee
Espresso
Hot Chocolate 8oz
Mocha
Latte/Cappucino
Tea
Cold Drinks
Yerba Mate Cranberry Pomegranate 355ml can
Brewed drink with naturally occurring caffeine - 80 mg/ canYerba Mate Lemon Elation 458ml
Energy drink with naturally occurring caffeine - 150mg/ canGinger Ale
Canada Dry Ginger Ale. 355 ml.Perrier Bubbly Spring Water
Sparkling natural spring water. 250 ml.Grab & Go Meals
BBQ Tofu Meal
BBQ (4)Tofu Spears, Southwest Coleslaw, Baked Potato with chives and sour cream, and green vegetables of the day. Note: this item is served cold from our grab n go fridge. Please indicate below if you would like us to reheat the tofu for you. It is really delicious cold too.Greek Dinner with Breaded Tofu
Lightly fried breaded eggplant, Greek salad with feta, lemon roasted potatoes and a side of our house-made tzatziki. Note: this item is served cold from our grab n go fridge. Please indicate below if you would like us to heat it up for you.Baked Macaroni & Cheese with Side Veg
Creamy and delicious, this baked macaroni is made with our All-Purpose Cheese Sauce, heavy cream, and is finished with fresh breadcrumbs. Today's side veg is green beans sauteed with ginger & garlic. This meal is served cold from the Grab & Go case. Please indicate below if you'd like us to reheat it for you.Sides
Hash Brown Potatoes
bite size potatoes pan-fried with thyme, garlic & pepperGreek Lemon Potatoes & Tzatziki, 200g
Classic Greek roasted potatoes with a side of our homemade tzatzikiSandwiches & Sandwich Fillings
Breakfast Sandwich - BLT Style
With scrambled tofu & smokey tofu strips, house mayo and tomato. Comes on a toasted English muffin. This item is ready-made in our Grab & Go case. If you would like us to reheat it for you, please indicate below.Classic Assorted 6" Sub
House-made pepperoni & shaved roast seitan, house-made mozzarella, lettuce, onion, pickles and sub sauce on a squishy white sub bun.Devilled Tofu Sandwich on 12 Grain
House mayo, scallions, garlic, turmeric. Comes on 12 Grain bread.Chickpea Salad Sandwich on 12 Grain
Celery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo.TLT Sandwich
Smokey tofu strips, tomato, lettuce, house mayo. Served on a toasted english muffin. This item is ready-made in our Grab & Go case. If you would like us to reheat it for you, please indicate below.Tofu-Wich on a Toasted Ciabatta
Breaded tofu cutlets, house mayo, lettuce, pickles, relish, onion. Comes on a Toasted Ciabatta and is ready made in our grab & go case. If you would like us to reheat it for you, please indicate below.Bologna & Mustard
Our juicy house-made seitan bologna (wheat gluten) with butter and deli mustard.Soups
Chili
Delicious and filling Texas-style chili with TVP chunks (textured vegetable protein), green peppers and celery. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!Green Split Pea Soup
with carrots, onion, bay leaf and cumin. This soup is sold cold from the fridge. If you would like it heated up for you, please indicate below!Cream of Broccoli Soup
Broccoli, carrot, onion, potato and soy milk.Cream of Roasted Cauliflower
Lucious and velvety with nutmeg, onions and cashew cream.Cutlets & Proteins
BBQ Tofu Spears, 6-Pack
Organic extra-firm tofu spears baked in a zippy house-made bbq sauce. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!Breaded Tofu Cutlets 1/2 pound
These savoury, versatile cutlets are indispensable. We recommend keeping them on hand at all times! Try them as a delicious snack straight from the fridge, added to a sandwich or salad, or served hot with mashed potatoes and gravy. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!Breaded Eggplant 1/2 pound
Lightly fried and perfectly seasoned. Delicious on sandwiches or with salad and potatoes.Salads
Deli Macaroni Salad
Carrots, cucumber, pickles, house mayo, sour cream & dill.Creamy Coleslaw (GF)
Classic coleslaw with, cabbage, carrots, house mayo, and a touch of coconut cream.Southwest Coleslaw (GF)
With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.Chocolates, Treats, Chips
Dandies Marshmallows
Find a stick & light the campfire! These delicious vegan marshmallows are gelatin-free and non-gmo. They are also Gluten Free. Available in regular size or minis for your baking and hot chocolate.Your cart is empty.
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