Breakfast & Snacks
Scrambled TofuPillows of tofu with yellow peppers and onions, garlic, turmeric, and sea salt. This item is sold cold from our Grab & Go case. If you'd like us to reheat it for you, please indicate below. Gluten Free
Fresh Fruit SaladA refreshing and filling mix of grapes, berries and melon.
Baked Goods & Dessert
Carrot Spice Muffin
Mini Muffins 6-PackCarrot Spice, Raisin Bran or Banana
Mini Banana LoafDeliciously spiced, super moist and full of organic banana.
BrownieWith ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. We would not blame you for wanting to eat them for dinner...beans and oats after all, right?
Hot Chocolate 8oz
Yerba Mate Cranberry Pomegranate 355ml canBrewed drink with naturally occurring caffeine - 80 mg/ can
Yerba Mate Lemon Elation 458mlEnergy drink with naturally occurring caffeine - 150mg/ can
Ginger AleCanada Dry Ginger Ale. 355 ml.
Perrier Bubbly Spring WaterSparkling natural spring water. 250 ml.
Grab & Go Meals
BBQ Tofu MealBBQ (4)Tofu Spears, Southwest Coleslaw, Baked Potato with chives and sour cream, and green vegetables of the day. Note: this item is served cold from our grab n go fridge. Please indicate below if you would like us to reheat the tofu for you. It is really delicious cold too.
Greek Dinner with Breaded TofuLightly fried breaded eggplant, Greek salad with feta, lemon roasted potatoes and a side of our house-made tzatziki. Note: this item is served cold from our grab n go fridge. Please indicate below if you would like us to heat it up for you.
Baked Macaroni & Cheese with Side VegCreamy and delicious, this baked macaroni is made with our All-Purpose Cheese Sauce, heavy cream, and is finished with fresh breadcrumbs. Today's side veg is green beans sauteed with ginger & garlic. This meal is served cold from the Grab & Go case. Please indicate below if you'd like us to reheat it for you.
Hash Brown Potatoesbite size potatoes pan-fried with thyme, garlic & pepper
Greek Lemon Potatoes & Tzatziki, 200gClassic Greek roasted potatoes with a side of our homemade tzatziki
Sandwiches & Sandwich Fillings
Breakfast Sandwich - BLT StyleWith scrambled tofu & smokey tofu strips, house mayo and tomato. Comes on a toasted English muffin. This item is ready-made in our Grab & Go case. If you would like us to reheat it for you, please indicate below.
Classic Assorted 6" SubHouse-made pepperoni & shaved roast seitan, house-made mozzarella, lettuce, onion, pickles and sub sauce on a squishy white sub bun.
Devilled Tofu Sandwich on 12 GrainHouse mayo, scallions, garlic, turmeric. Comes on 12 Grain bread.
Chickpea Salad Sandwich on 12 GrainCelery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo.
TLT SandwichSmokey tofu strips, tomato, lettuce, house mayo. Served on a toasted english muffin. This item is ready-made in our Grab & Go case. If you would like us to reheat it for you, please indicate below.
Tofu-Wich on a Toasted CiabattaBreaded tofu cutlets, house mayo, lettuce, pickles, relish, onion. Comes on a Toasted Ciabatta and is ready made in our grab & go case. If you would like us to reheat it for you, please indicate below.
Bologna & MustardOur juicy house-made seitan bologna (wheat gluten) with butter and deli mustard.
ChiliDelicious and filling Texas-style chili with TVP chunks (textured vegetable protein), green peppers and celery. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!
Green Split Pea Soupwith carrots, onion, bay leaf and cumin. This soup is sold cold from the fridge. If you would like it heated up for you, please indicate below!
Cream of Broccoli SoupBroccoli, carrot, onion, potato and soy milk.
Cream of Roasted CauliflowerLucious and velvety with nutmeg, onions and cashew cream.
Cutlets & Proteins
BBQ Tofu Spears, 6-PackOrganic extra-firm tofu spears baked in a zippy house-made bbq sauce. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!
Breaded Tofu Cutlets 1/2 poundThese savoury, versatile cutlets are indispensable. We recommend keeping them on hand at all times! Try them as a delicious snack straight from the fridge, added to a sandwich or salad, or served hot with mashed potatoes and gravy. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!
Breaded Eggplant 1/2 poundLightly fried and perfectly seasoned. Delicious on sandwiches or with salad and potatoes.
Deli Macaroni SaladCarrots, cucumber, pickles, house mayo, sour cream & dill.
Creamy Coleslaw (GF)Classic coleslaw with, cabbage, carrots, house mayo, and a touch of coconut cream.
Southwest Coleslaw (GF)With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.
Chocolates, Treats, Chips
Dandies MarshmallowsFind a stick & light the campfire! These delicious vegan marshmallows are gelatin-free and non-gmo. They are also Gluten Free. Available in regular size or minis for your baking and hot chocolate.
Pickup at 245 Greenwood Ave
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