Restaurant is Closed
Opens at 11:00 AM on Thursday
ChiliDelicious and filling Texas-style chili with TVP chunks (textured vegetable protein), green peppers and celery
Cream of Mushroom Soupcremini mushrooms, red onion, cashew cream, parsley& house croutons
Green Split Pea Soupwith carrots, onion, bay leaf and cumin
Lasagna SoupRed lentils, whole grain pasta, peppers, celery, carrots. Topped with pesto and mozzarella!
Deli Macaroni SaladCarrots, cucumber, pickles, house mayo, sour cream & dill.
Creamy Coleslaw (GF)Classic coleslaw with, cabbage, carrots, house mayo, and a touch of coconut cream.
Gluten Free Deli Macaroni **Pre-OrderJust as dilly and scrumptious as the original, but made with Brown Rice Pasta. **We require three hours notice to prepare this dish
Southwest Coleslaw (GF)With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.
Power Bowl (GF)black kale, roasted chickpeas & yams, beets, quinoa, pepitas, steamed broccoli, cucumber noodles, pickled onions, lemon-tahini dressing. Contains garlic. This dish is Gluten Free
Salad Nicoise (GF)Let your imagination take you away to the South of France with this light, crunchy and delightful summer salad. Boston lettuce, new potatoes, french beans, cherry tomatoes, tofu egg, chickpea salad, olives, capers, frisee and chervil in a red wine vinaigrette. Contains garlic & soy. This dish is Gluten Free
Black Kale Salad with Lemon Thyme Vinaigrette (GF)From Tal Ronnen's book, Crossroads. Shredded black kale, toasted pinenuts, currants, lemon & fresh thyme.
Chopped SaladGreen leaf lettuce, crunchy iceberg, red onion, red bell pepper, cucumber with your choice of dressing.
Assorted 6" SubHouse-made bologna & shaved roast seitan, lettuce, onion, pickles, sub sauce.
Devilled Tofu Sandwich on 12 Grain (GF available)House mayo, scallions, garlic, turmeric. Served on 12 grain or your choice of bread.
TLT Sandwich (GF available)Smokey tofu strips, tomato, lettuce, house mayo. Served on your choice of bread.
Tofu-Wich on a Toasted CiabattaBreaded tofu cutlets, house mayo, lettuce, pickles, relish, onion. Comes on a Toasted Ciabatta, or choose your own bread.
Chickpea Salad Sandwich (GF Available)Celery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo. Served on 12 grain, or choose another bread.
Cheese, Lettuce & Tomato Sandwich (GF Available)Cheddar, house mayo & dijon. Served on a toasted pretzel bagel, or choose another bread.
Breakfast Sandwich with Smokey Tofu (GF Available)Choice of Scrambled Tofu or Just Egg folded vegan egg patty. With smokey tofu strips, house mayo and tomato. Served on your choice of bread. **Please note English muffins are temporarily unavailable.
Breakfast Sandwich with Avocado (GF available)Choose Scrambled Tofu or a Just Egg vegan egg patty. With avocado slices, fried onions & sauteed collard greens. Served on your choice of bread. **Please note English muffins are temporarily unavailable.
Assorted Veggie Sub with AvocadoAvocado slices, pickles, onions, cucumber, shredded lettuce & kale, house sub sauce on a squishy white sub bun.
Deviled Tofu Sandwich Filling (GF)With house mayo, garlic, turmeric, green onions.
Chickpea Salad Sandwich Filling (GF)Chickpeas, celery, red onion, garlic, yellow bell pepper, house Worcestershire sauce, house mayo, pickles. Served on 12 grain or your choice bread. This item is Gluten Free
BBQ Tofu HoagieThe perfect summer sandwich! Tangy chewy tofu spears bathed in our homemade BBQ sauce, with creamy coleslaw and crunchy lettuce on a sub bun.
Eggplant SandwichBreaded pan fried eggplant, house made mozzarella, marinara sauce, green peppers on a crusty Italian bun from North Pole Bakery.
Smokey Fried Tofu, 100g (GF)We don't like to use "meat" words to describe food, but this tofu definitely will hit your craving for bacon. Salty, smokey, chewy, crispy. Best on sandwiches, but also fantastic on its own. This item is Gluten Free
Baked Goods & Bread
Muffin: Carrot Spice
Raisin Bran MuffinsClassic bran muffins with all-bran cereal, molasses and juicy raisins.
Mini Loaf with Organic BananasOrganic bananas, cinnamon, brown sugar.
BrownieWith ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. We would not blame you for wanting to eat them for dinner...beans and oats after all, right?
Gluten Free BrownieExactly like our regular brownie, but we use Certified Gluten Free oats. In fact they are so much like the regular brownies, we bake them in muffin tins as opposed to squares so we don't mix them up. Rich, chocolatey and decadent.
Chocolate Chip SquareThese squares are like a big slice of cookie-cake...crisp on the outside and soft and crumbly on the inside. And they are made with a 50/50 mix of whole wheat and white flour. So they are only 50% naughty. Right? Awesome.
Gluten Free English Muffin/BiscuitDelicious, buttery, crumbly. These are the best GF buns we've tried! From Gemaro bakery, just up the road at Main & Gerrard.
Gluten Free Burger Bun/Sandwich RollBig and bready and delicious with your favourite grilled patty or sandwich toppings.
Deli Meats & Cheeses
House made Bologna 100gPeople rave about this pepperoni. It has the perfect combination of sweet and heat. Contains gluten flour and tapioca. 100g is enough for one or two pizzas.
Shaved Roast Seitan 100gContains gluten flour and all-purpose flour. 100g is enough for 2 or 3 sandwiches.
House-Made Mozzarella 100gSoymilk and coconut oil-based mozzarella. Good for eating cold or melting on pizza and pasta.
Pepperoni Seitan - Sliced 100gHouse-made pepperoni. Gluten flour, nutritional yeast, red pepper flakes, fennel seed.
Pepperoni Seitan - Unsliced Log 200g
VegCheese CurdsMeltable soy/coconut-based cheese curds
Smokey Paprika Ash by Wandering DeliCashew cheese wheel with coconut, tapioca, nutritional yeast, liquid smoke, agar, activated charcoal, spices.
Red Pepper Havarti by Wandering DeliCashew cheese wedge with almond milk, coconut, tapioca, nutritional yeast, apple cider vinegar, kappa carrageenan, lactic acid, chive, spices.
Dill Havarti by Wandering DeliCashew cheese wedge with almond milk, coconut, tapioca, nutritional yeast, apple cider vinegar, kappa carrageenan, lactic acid, spices.
Sauces, Dressings, Dips
Caesar Salad Dressing250ml silken tofu, soymilk, fresh garlic, mustard
Savoury Soup Stock PowderPalm oil-free, 250 ml. Nutritional yeast, onion, garlic, assorted seasonings. Use 1 tbsp per 2 cups. Makes approximately 30 cups.
Nacho Cheese Sauce250ml Cashews, carrots, potatoes, onions, soymilk, seasonings mildly spicy
House VinaigretteOlive oil, sunflower oil, red wine vinegar, garlic, herbs, spices
Tahini Lemon Dressing250ml Tahini, lemon juice, salt, garlic powder
All Purpose Cheese Sauce250 ml Carrots, potatoes, nutritional yeast, seasonings, water.
Hummus 500ml - SaleSunflower Kitchen classic hummus - BB July 22nd, storing fresh in our freezer
Hummus 227g - SaleSunflower kitchen classic hummus 227g - BB July 22nd, storing fresh in our freezer
Spicy Hummus 227g - SaleSunflower Kitchen spicy jalapeno hummus 227g - BB July 20th, storing fresh in our freezer
Basil PestoSunflower Kitchen basil pesto 227g
TzatzikiTastes like yaya made it! Soy milk, cucumber, garlic, vegan lactic acid (gf)
Sour CreamPure soy milk, lactic acid, salt, coconut oil, xanathan gum.
Six Layer DipRefried beans, guacamole, onions, sour cream, salsa, cheese. Can be eaten cold, or bake uncovered at 350°F for 30 min, until bubbly.
Roasted Garlic Hummus 227g
OranginaSparkling citrus beverage. 250 ml.
Yerba Mate Grapefruit Ginger 355 mlEnergy drink with naturally occurring caffeine - 80 mg/ can
Yerba Mate Lemon Elation 458mlEnergy drink with naturally occurring caffeine - 150mg/ can
Yerba Mate Bluephoria 458mlEnergy drink with naturally occurring caffeine - 150mg/ can
Ginger AleCanada Dry Ginger Ale 355ml can
Frothed Oat LatteAvailable in two flavours. Ice cold, nitrogen infused oat milk latte in a 250ml can. Shake well and enjoy!
Yerba Mate Classic Gold 355mlNaturally caffeinated brewed drink.
Pickles1L Jar of dill pickles
Pickled Red OnionsWith apple cider and white vinegar, cane sugar, sea salt. 250ml.
Garlic and Onion Hummus 227g - SaleSunflower Kitchen garlic and onion hummus 227g - BB July 20th, storing fresh in our freezer
Alternative Grounds Coffee - 1lbFairtrade and organic coffee beans from a fantastic and ethical roaster in the west end.
Chocolates & Treats
Dandies MarshmallowsFind a stick & light the campfire! These delicious vegan marshmallows are gelatin-free and non-gmo. They are also Gluten Free. Available in regular size or minis for your baking and hot chocolate.
Chocolate-Hazelnut-Coffee Spread by ParvelleItalian chocolate hazelnut spread - 100% vegan and palm-oil free! Available in original hazelnut or espresso flavour (think tiramisu!)
Chocolate No-No'sVegan smarties!! With vegetable & fruit dyes. 46g package. Tree nut-free, peanut-free, gluten-free, soy-free, kosher
Vego Chocolate Bar with Whole HazelnutsImported from Berlin, Germany. Smooth, creamy, decadent! This is our favourite chocolate bar treat. Once you try one, you will understand. Made with certified organic ingredients and Fair Trade chocolate. Palm Oil Free Gluten Free
Homemade Strawberry Icecream, 8oz cupCreamy and delicious, made with love right here in small batches. Cashews, soymilk, cane sugar, vanilla and strawberries. No junk, all the deliciousness.
Stir Fries, Stews, Pies
Homestyle LasagnaMarinara Sauce, house-made mozzarella, fresh basil
Meals and Specials
BBQ Tofu MealA delicious & satisfying summer meal for a hot day! BBQ Tofu Spears, Deli Macaroni Salad, Southwest Coleslaw and half a cob of steamed corn. Note: this item is served cold from our grab n go fridge. Please indicate below if you would like us to heat it up for you.
Greek Dinner with Breaded EggplantLightly fried breaded eggplant cutlets, Greek lemon potatoes, steamed broccoli and our fresh, homemade tzatziki. Note: this item is served cold from our grab n go fridge. Please indicate below if you would like us to heat it up for you.
Sweet and Sour Tempeh With PineappleCubes of tempeh, peppers, onions, garlic, ginger and pineapple in a tangy sauce, and served with rice noodles and steamed green beans. This item is served cold from our grab 'n' go case. If you would like us to heat it up for you, please indicate below.
Kung Pao Tofu Meal (GF)Sticky, tangy tofu chunks, peppers, onions and celery, topped with toasted almonds and scallions. With a side of rice noodles and slices of cool cucumber. This item is served cold. Please indicate below if you would like us to reheat it for you. This item is Gluten Free
Curry Chickpeas DinnerCaribbean-style curry with chickpeas, ginger, garlic, potato, cauliflower and coconut milk. Served with rice and peas, creamy coleslaw and hot sauce. Note: this item is served cold from our grab n go fridge. Please indicate below if you would like us to heat it up for you.
Lasagna Soup DinnerA bowl of lasagna soup (it's more like a stew!) with a small chopped salad, steamed broccoli and 2 slices of garlic bread.Choose from an 8oz,16oz or 32oz soup to see the full price of the meal. Note: this item is served cold from our grab n go fridge. Please indicate below if you would like us to heat it up for you.
Chili & Toast MealOur delicious Texas-style chili topped with shredded cheese and served with 2 slices of buttered toast.Choose from an 8oz,16oz or 32oz chili to see the full price of the meal. Note: this item is served cold from our grab n go fridge. Please indicate below if you would like us to heat it up for you.
Suppli Reusable Containers
Suppli ContainersSign up at www.mysuppli.ca to have your food packaged in reusable containers. You must provide your account phone number in the Special Instructions below and return after use.
Cutlets & Proteins
BBQ Style TofuOrganic extra-firm tofu spears baked in a zippy barbeque sauce.
Breaded Tofu Cutlets, 1/2 poundThese savoury, versatile cutlets are indispensable. We recommend keeping them on hand at all times! Try them as a delicious snack straight from the fridge, added to a sandwich or salad, or served hot with mashed potatoes and gravy,
For Cats & Dogs
Toothcare Dog BoneAmi brand from Italy. Compressed wheat & barley chew bone.
Eggplant Sandwich Kit for 2Everything you need to build two massive sandwiches: 240g breaded eggplant, 8 oz of tomato sauce, house mozzarella & two crusty Italian rolls. Mange!
Gift Certificates & Seasonal
Gift Certificate $10Jinglepear Deli Dollars are the perfect gift for that vegan or vegan-curious person in your life. They work just like money (you get change if you don't spend the whole amount) and can be used in-store, or for phone orders. They come in $10 denominations and with a handy envelope for gifting. We can even snail-mail them on your behalf to the lucky person for an extra $1.50
Your Pickup Order
Pickup at 245 Greenwood Ave
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