Sandwiches
Breakfast Sandwich - BLT Style
With scrambled tofu & smokey tofu strips, house mayo and tomato. Comes on a toasted English muffin.$6.50
Classic Assorted 6" Sub
House-made pepperoni & shaved roast seitan, house-made mozzarella, lettuce, onion, pickles and sub sauce on a squishy white sub bun.$9.75
Devilled Tofu Sandwich on 12 Grain
House mayo, scallions, garlic, turmeric. Comes on 12 Grain bread.$6.15
Chickpea Salad Sandwich on 12 Grain
Celery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo.$5.25
TLT Sandwich
Smokey tofu strips, tomato, lettuce, house mayo. Served on a toasted english muffin.$8.00
Tofu-Wich on a Toasted Ciabatta
Breaded tofu cutlets, house mayo, lettuce, pickles, relish, onion. Comes on a Toasted Ciabatta$8.50
Bologna & Mustard
Our juicy house-made seitan bologna (wheat gluten) with butter and deli mustard.$5.75
Chickpea Salad Sandwich Filling, 500ml jar
Remember tuna sandwiches? This tangy and zesty filling delivers all the flavour and texture. One of our top sellers! It's also delicious over fresh, leafy salad greens. With celery, yellow peppers, scallions, red onion, relish, fresh dill and homemade mayo. The price includes a $2 returnable jar deposit.$12.95
Italian Deli Sandwich
Shaved roast seitan, pesto mayonnaise, pickled red onions, arugula, red peppers on a ciabatta roll.$9.50
Cutlets, Proteins, Casseroles
Breaded Eggplant 1/2 pound
Lightly fried and perfectly seasoned. Delicious on sandwiches or with salad and potatoes.$7.50
Homemade Soup
Green Split Pea Soup
A comforting favourite, with carrots, onion, bay leaf and cumin. This soup is sold cold from the fridge. Optional rustic bread & butter on the side.$3.45
Salads, Cheese, Fruit
Deli Macaroni Salad
Carrots, cucumber, pickles, house mayo, sour cream & dill.$3.25
Baked Goods & Dessert
Carrot Spice Muffin
$3.95
Brownie
With ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. We would not blame you for wanting to eat them for dinner...beans and oats after all, right?$4.25
Chocolate Chip Square
These squares are like a big slice of cookie-cake...crisp on the outside and soft and crumbly on the inside. And they are made with a 50/50 mix of whole wheat and white flour. So they are only 50% naughty. Right? Awesome.$4.25
Hot Drinks - Pick Up ONLY
Espresso
$3.25
Hot Chocolate 8oz
Hot soymilk and chocolate syrup$4.75
Mocha
$4.75
Soymilk Latte/Cappucino
If you would like sugar, please indicate in the options$4.25
Tea
$2.25
Box of Celestial Seasonings Black Cherry Berry Tea
A box of caffeine-free herbal tea.$5.99
Chocolates, Treats, Chips
Dandies Marshmallows
Find a stick & light the campfire! These delicious vegan marshmallows are gelatin-free and non-gmo. They are also Gluten Free. Available in regular size or minis for your baking and hot chocolate.$5.99
Que Pasa Lime Tortilla Chips
Ingredients: Organic Whole Ground White Corn, Organic Expeller Pressed Sunflower Oil And/Or Organic Expeller Pressed Safflower Oil, Sea Salt.$4.95