Breakfast
TLT Sandwich
Smokey tofu strips, tomato, lettuce, house mayo. Served on a toasted english muffin.$8.00
Pancakes with Fruit
Fluffy pancakes (3) made with whole wheat and unbleached flours and a hint of cinnamon. Includes butter, fresh blueberries & 3oz side of Quebec maple syrup.$11.50
1/2 Dozen Pancakes
just pancakes, from the Grab & Go fridge. Made with whole wheat & all purpose flour, cane sugar, cinnamon, soymilk, sunflower oil.$8.99
Fruit Salad
A fresh selection of cut fruit: berries, melon & grapes.$2.75
Meusli with Fresh Fruit
Our in-house meusli with oats, all-bran, pepitas, toasted walnuts & almonds, raisins, unsweetened coconut. Comes topped with fruit salad and optional milk or yogurt.$5.50
Pineapple & Kale Colada
With frozen coconut milk and pineapple, organic banana, kale, pineapple juice.$8.50
Cheeky Monkey Smoothie
Frozen strawberries and organic bananas with soymilk.$8.50
Hot Drinks
Americano Coffee, 10oz
Full-bodied and rich Italian Espresso topped up with boiling water.$3.75
Cafe Latte
a shot of espresso topped off with steamed milk and foam. Note that the Flat White is with just steamed milk and no foam.$5.25
Tea
$3.00
Cold Drinks
Orangina
Sparkling citrus beverage. 330 ml.$2.50
Sandwiches
Classic Assorted 6" Sub
House-made pepperoni & shaved roast seitan, house-made mozzarella, lettuce, onion, pickles and sub sauce on a squishy white sub bun.$10.99
Devilled Tofu Sandwich on 12 Grain
House mayo, scallions, garlic, turmeric. Comes on 12 Grain bread.$6.99
Chickpea Salad Sandwich on 12 Grain
Celery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo.$5.99
Bologna & Mustard
Our juicy house-made seitan bologna (wheat gluten) with homemade butter and deli mustard.$7.25
Deviled Tofu Sandwich Filling, 500ml
Make your own sandwiches, add it on top of a nice salad or eat it straight from the jar. Our favourite way to have this scrumptious spread is on open-faced toast.$11.99
Chickpea Salad Sandwich Filling, 500ml
Remember tuna sandwiches? This tangy and zesty filling delivers all the flavour and texture. One of our top sellers! It's also delicious over fresh, leafy salad greens. With celery, yellow peppers, scallions, red onion, relish, fresh dill and homemade mayo.$10.95
Veggie Sub with Avocado
Avocado, shredded lettuce, kosher pickles, red onion, cucumbers, coleslaw, kale, sub sauce on a squishy bun.$9.50
Cheese, Lettuce & Tomato Sammie
Mozzarella, house mayo, dijon, sliced tomato and lettuce on 12-grain bread$9.50
Sides
Southwest Coleslaw (GF)
With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.$3.75