Sandwiches
Breakfast Sandwich - BLT Style
With scrambled tofu & smokey tofu strips, house mayo and tomato. Comes on a toasted English muffin.Classic Assorted 6" Sub
House-made pepperoni & shaved roast seitan, house-made mozzarella, lettuce, onion, pickles and sub sauce on a squishy white sub bun.Devilled Tofu Sandwich on 12 Grain
House mayo, scallions, garlic, turmeric. Comes on 12 Grain bread.Chickpea Salad Sandwich on 12 Grain
Celery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo.TLT Sandwich
Smokey tofu strips, tomato, lettuce, house mayo. Served on a toasted english muffin.Tofu-Wich on a Toasted Ciabatta
Breaded tofu cutlets, house mayo, lettuce, pickles, relish, onion. Comes on a Toasted CiabattaBologna & Mustard
Our juicy house-made seitan bologna (wheat gluten) with butter and deli mustard.Breakfast Sandwich with Fennel Sausage
Toasted English muffin, tofu omelette with onion and yellow peppers, fennel sausage (bulghur, potatoes & gluten flour) and our own mozzarella cheese slices. So good! It is perfect for reheating in your microwave!Toasted Omelette Sandwich
baked tofu omelette with peppers & onion, smokey tofu strips & tomato sices on buttered 12-grain toastEggplant On a Bun
Breaded Eggplant, tomato sauce, sauteed peppers and onions, house-made mozzarella on a fresh Italian bun. Served warm and made fresh to order.Toast with Deviled Tofu
2 slices of 12 grain toasted and served open-faced with a heaping of our famous deviled tofu. Butter is extra.Deviled Tofu Sandwich Filling, 500ml Jar
Make your own sandwiches, add it on top of a nice salad or eat it straight from the jar. Our favourite way to have this scrumptious spread is on open-faced toast. Note the price includes a $2 returnable jar deposit.Chickpea Salad Sandwich Filling, 500ml jar
Remember tuna sandwiches? This tangy and zesty filling delivers all the flavour and texture. One of our top sellers! It's also delicious over fresh, leafy salad greens. With celery, yellow peppers, scallions, red onion, relish, fresh dill and homemade mayo. The price includes a $2 returnable jar deposit.Toasted Bagel, $1.40 and up
A nice warm and toasty 12-grain or white bagel with your choice of spread or topping.Hot & Cold Boxed Meals
Tofu Cutlets Meal
Breaded tofu cutlets, mashed potatoes, steamed brussels sprouts, and southern gravy. This item is sold cold from the fridge. If you would like us to reheat it for you, please indicate below.Snackbox - Breakfast
A small but satisfying light meal with scrambled tofu, fresh fruit and choice of smokey tofu strips OR bulghur sausage.Snackbox - Mac & Cheese with Side Veg
Creamy and delicious, this baked macaroni is made with our All-Purpose Cheese Sauce, heavy cream, and is finished with fresh breadcrumbs. This item is sold cold in our Grab & Go case. If you would like it reheated for you, please indicate below.Snackbox - Jamaican Rice & Peas with Coleslaw
Classic Caribbean rice and peas with a side of Creamy Coleslaw and Scotch Bonnet Sauce.Chili Meal with Sides
A large serving of Mrs. Fitzpatrick's chili, along with cheese sauce, sour cream and lime-flavoured tortilla chips. This item is sold cold unless the reheating option is selected.Pancakes
Fluffy pancakes (4) made with whole wheat and unbleached flours and a hint of cinnamon. With a side of our housemade butter and Quebec maple syrup. This meal is served cold unless the reheating option is selected.Greek Dinner with Breaded Eggplant
With lightly fried breaded eggplant cutlets, lemon roasted potatoes, steamed broccoli and a side of our famous tzatziki. Please indicate below if you would like us to reheat the meal for you.Cutlets & Proteins
Breaded Tofu Cutlets 1/2 pound
These savoury, versatile cutlets are indispensable. We recommend keeping them on hand at all times! Try them as a delicious snack straight from the fridge, added to a sandwich or salad, or served hot with mashed potatoes and gravy. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!Breaded Eggplant 1/2 pound
Lightly fried and perfectly seasoned. Delicious on sandwiches or with salad and potatoes.Scrambled Tofu
Pillows of tofu with yellow peppers and onions, garlic, turmeric, and sea salt. This item is sold cold from our Grab & Go case. If you'd like us to reheat it for you, please indicate below. Gluten FreeTofu Omelette Squares (4-pack)
Baked in the oven and totally oil-free! These scrumptious omelette squares are perfect for sandwiches, or a protein option for breakfast, salads & stir-fries. Sold in packages of 4. Organic tofu, onion, garlic, yellow peppers, sea salt and turmeric.BBQ Style Tofu Spears - 6 Pack
Tender with a satisfying bite! Enjoy some tangy, and delicious double-baked tofu in our famous BBQ sauce.Jars of Homemade Soup
One Love Corn Soup
From the Food Network Recipe. Caribbean corn soup with Jamaican pumpkin, lentils, scotch bonnet, and coconut milk. This soup is sold cold from the fridge.Cream of Mushroom Soup
cremini mushrooms, red onion, soymilk, thyme, parsley. This soup is sold cold from the fridge.Green Split Pea Soup
with carrots, onion, bay leaf and cumin. This soup is sold cold from the fridge.Garden Vegetable Soup
carrots, potatoes, zucchini, rutabaga, kale, celery, tomatoes, cabbage in a delicious broth with herbs. This soup is sold cold from the fridge.Lasagna Soup
Red lentils, pasta, peppers, celery, carrots. Topped with nut parmesan, pesto and mozzarella.Chili
Delicious and filling Texas-style chili with TVP chunks (textured vegetable protein), green peppers and celery. This item is sold cold from the fridge.Salads & Fruit
Creamy Coleslaw (GF)
Classic coleslaw with, cabbage, carrots, house mayo, and a touch of coconut cream.Southwest Coleslaw (GF)
With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.Black Kale Salad with Lemon & Thyme
Shredded Kale, toasted alsmonds, black currants and Lemon Thyme VinaigrettePowerbowl Salad
black kale, roasted falafel chickpeas & yams, beets, quinoa, pepitas, steamed green beans, cucumbers, pickled onions, lemon-tahini dressing. This dish is Gluten FreeYogurt Parfait
Creamy vanilla yogurt (coconut), fresh strawberries, toasted almonds & walnuts, and Pulp Crunch fruit clusters. Note: price includes a $2 refundable jar deposit.Baked Goods & Dessert
Carrot Spice Muffin
Raisin Bran Muffins
Classic bran muffins with all-bran cereal, molasses and juicy raisins.Mini Muffins 6-Pack
Carrot Spice, Raisin Bran or BananaMini Banana Loaf
Deliciously spiced, super moist and full of organic banana.Brownie
With ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. We would not blame you for wanting to eat them for dinner...beans and oats after all, right?Chocolate Chip Square
These squares are like a big slice of cookie-cake...crisp on the outside and soft and crumbly on the inside. And they are made with a 50/50 mix of whole wheat and white flour. So they are only 50% naughty. Right? Awesome.Vanilla Cupcakes w Chocolate Icing
Moist and spongey cake with rich buttery chocolate icing. Sold in boxes of two.Cheesecake Slice
Little slices of Daiya New York cheesecake in cups with choice of homemade toppings: fresh strawberry sauce or caramel apple sauce.Hot Drinks - Pick Up ONLY
Espresso
Hot Chocolate 8oz
Hot soymilk and chocolate syrupMocha
Soymilk Latte/Cappucino
If you would like sugar, please indicate in the optionsTea
Box of Celestial Seasonings Black Cherry Berry Tea
A box of caffeine-free herbal tea.Box of Celestial Seasonings Blueberry Tea
A box of caffeine-free herbal tea.Cold Drinks
Perrier Bubbly Spring Water
Sparkling natural spring water. 250 ml.Rise Kombucha Ginger & White Tea
414ml glass bottleTonica Kombucha Lemonade Twist
355ml glass bottleChocolates, Treats, Chips
Que Pasa Lime Tortilla Chips
Ingredients: Organic Whole Ground White Corn, Organic Expeller Pressed Sunflower Oil And/Or Organic Expeller Pressed Safflower Oil, Sea Salt.Enjoy Life Lentil Chips Sour Cream & Dill
113g bagPICK UP only: So Delicious Cashew Ice-Cream
500ml tub. Choose Salted Caramel Cluster or Very Vanilla