Breakfast Sandwich - BLT StyleWith scrambled tofu & smokey tofu strips, house mayo and tomato. Comes on a toasted English muffin.
Classic Assorted 6" SubHouse-made pepperoni & shaved roast seitan, house-made mozzarella, lettuce, onion, pickles and sub sauce on a squishy white sub bun.
Devilled Tofu Sandwich on 12 GrainHouse mayo, scallions, garlic, turmeric. Comes on 12 Grain bread.
Chickpea Salad Sandwich on 12 GrainCelery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo.
TLT SandwichSmokey tofu strips, tomato, lettuce, house mayo. Served on a toasted english muffin.
Tofu-Wich on a Toasted CiabattaBreaded tofu cutlets, house mayo, lettuce, pickles, relish, onion. Comes on a Toasted Ciabatta
Bologna & MustardOur juicy house-made seitan bologna (wheat gluten) with butter and deli mustard.
Breakfast Sandwich with Fennel SausageToasted English muffin, tofu omelette with onion and yellow peppers, fennel sausage (bulghur, potatoes & gluten flour) and our own mozzarella cheese slices. So good! It is perfect for reheating in your microwave!
Toasted Omelette Sandwichbaked tofu omelette with peppers & onion, smokey tofu strips & tomato sices on buttered 12-grain toast
Eggplant On a BunBreaded Eggplant, tomato sauce, sauteed peppers and onions, house-made mozzarella on a fresh Italian bun. Served warm and made fresh to order.
Toast with Deviled Tofu2 slices of 12 grain toasted and served open-faced with a heaping of our famous deviled tofu. Butter is extra.
Deviled Tofu Sandwich Filling, 500ml JarMake your own sandwiches, add it on top of a nice salad or eat it straight from the jar. Our favourite way to have this scrumptious spread is on open-faced toast. Note the price includes a $2 returnable jar deposit.
Chickpea Salad Sandwich Filling, 500ml jarRemember tuna sandwiches? This tangy and zesty filling delivers all the flavour and texture. One of our top sellers! It's also delicious over fresh, leafy salad greens. With celery, yellow peppers, scallions, red onion, relish, fresh dill and homemade mayo. The price includes a $2 returnable jar deposit.
Toasted Bagel, $1.40 and upA nice warm and toasty 12-grain or white bagel with your choice of spread or topping.
Hot & Cold Boxed Meals
Tofu Cutlets MealBreaded tofu cutlets, mashed potatoes, steamed brussels sprouts, and southern gravy. This item is sold cold from the fridge. If you would like us to reheat it for you, please indicate below.
Snackbox - BreakfastA small but satisfying light meal with scrambled tofu, fresh fruit and choice of smokey tofu strips OR bulghur sausage.
Snackbox - Mac & Cheese with Side VegCreamy and delicious, this baked macaroni is made with our All-Purpose Cheese Sauce, heavy cream, and is finished with fresh breadcrumbs. This item is sold cold in our Grab & Go case. If you would like it reheated for you, please indicate below.
Snackbox - Jamaican Rice & Peas with ColeslawClassic Caribbean rice and peas with a side of Creamy Coleslaw and Scotch Bonnet Sauce.
Chili Meal with SidesA large serving of Mrs. Fitzpatrick's chili, along with cheese sauce, sour cream and lime-flavoured tortilla chips. This item is sold cold unless the reheating option is selected.
PancakesFluffy pancakes (4) made with whole wheat and unbleached flours and a hint of cinnamon. With a side of our housemade butter and Quebec maple syrup. This meal is served cold unless the reheating option is selected.
Greek Dinner with Breaded EggplantWith lightly fried breaded eggplant cutlets, lemon roasted potatoes, steamed broccoli and a side of our famous tzatziki. Please indicate below if you would like us to reheat the meal for you.
Cutlets & Proteins
Breaded Tofu Cutlets 1/2 poundThese savoury, versatile cutlets are indispensable. We recommend keeping them on hand at all times! Try them as a delicious snack straight from the fridge, added to a sandwich or salad, or served hot with mashed potatoes and gravy. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!
Breaded Eggplant 1/2 poundLightly fried and perfectly seasoned. Delicious on sandwiches or with salad and potatoes.
Scrambled TofuPillows of tofu with yellow peppers and onions, garlic, turmeric, and sea salt. This item is sold cold from our Grab & Go case. If you'd like us to reheat it for you, please indicate below. Gluten Free
Tofu Omelette Squares (4-pack)Baked in the oven and totally oil-free! These scrumptious omelette squares are perfect for sandwiches, or a protein option for breakfast, salads & stir-fries. Sold in packages of 4. Organic tofu, onion, garlic, yellow peppers, sea salt and turmeric.
BBQ Style Tofu Spears - 6 PackTender with a satisfying bite! Enjoy some tangy, and delicious double-baked tofu in our famous BBQ sauce.
Jars of Homemade Soup
One Love Corn SoupFrom the Food Network Recipe. Caribbean corn soup with Jamaican pumpkin, lentils, scotch bonnet, and coconut milk. This soup is sold cold from the fridge.
Cream of Mushroom Soupcremini mushrooms, red onion, soymilk, thyme, parsley. This soup is sold cold from the fridge.
Green Split Pea Soupwith carrots, onion, bay leaf and cumin. This soup is sold cold from the fridge.
Garden Vegetable Soupcarrots, potatoes, zucchini, rutabaga, kale, celery, tomatoes, cabbage in a delicious broth with herbs. This soup is sold cold from the fridge.
Lasagna SoupRed lentils, pasta, peppers, celery, carrots. Topped with nut parmesan, pesto and mozzarella.
ChiliDelicious and filling Texas-style chili with TVP chunks (textured vegetable protein), green peppers and celery. This item is sold cold from the fridge.
Salads & Fruit
Creamy Coleslaw (GF)Classic coleslaw with, cabbage, carrots, house mayo, and a touch of coconut cream.
Southwest Coleslaw (GF)With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.
Black Kale Salad with Lemon & ThymeShredded Kale, toasted alsmonds, black currants and Lemon Thyme Vinaigrette
Powerbowl Saladblack kale, roasted falafel chickpeas & yams, beets, quinoa, pepitas, steamed green beans, cucumbers, pickled onions, lemon-tahini dressing. This dish is Gluten Free
Yogurt ParfaitCreamy vanilla yogurt (coconut), fresh strawberries, toasted almonds & walnuts, and Pulp Crunch fruit clusters. Note: price includes a $2 refundable jar deposit.
Baked Goods & Dessert
Carrot Spice Muffin
Raisin Bran MuffinsClassic bran muffins with all-bran cereal, molasses and juicy raisins.
Mini Muffins 6-PackCarrot Spice, Raisin Bran or Banana
Mini Banana LoafDeliciously spiced, super moist and full of organic banana.
BrownieWith ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. We would not blame you for wanting to eat them for dinner...beans and oats after all, right?
Chocolate Chip SquareThese squares are like a big slice of cookie-cake...crisp on the outside and soft and crumbly on the inside. And they are made with a 50/50 mix of whole wheat and white flour. So they are only 50% naughty. Right? Awesome.
Vanilla Cupcakes w Chocolate IcingMoist and spongey cake with rich buttery chocolate icing. Sold in boxes of two.
Cheesecake SliceLittle slices of Daiya New York cheesecake in cups with choice of homemade toppings: fresh strawberry sauce or caramel apple sauce.
Hot Drinks - Pick Up ONLY
Hot Chocolate 8ozHot soymilk and chocolate syrup
Soymilk Latte/CappucinoIf you would like sugar, please indicate in the options
Box of Celestial Seasonings Black Cherry Berry TeaA box of caffeine-free herbal tea.
Box of Celestial Seasonings Blueberry TeaA box of caffeine-free herbal tea.
Perrier Bubbly Spring WaterSparkling natural spring water. 250 ml.
Rise Kombucha Ginger & White Tea414ml glass bottle
Tonica Kombucha Lemonade Twist355ml glass bottle
Chocolates, Treats, Chips
Que Pasa Lime Tortilla ChipsIngredients: Organic Whole Ground White Corn, Organic Expeller Pressed Sunflower Oil And/Or Organic Expeller Pressed Safflower Oil, Sea Salt.
Enjoy Life Lentil Chips Sour Cream & Dill113g bag
PICK UP only: So Delicious Cashew Ice-Cream500ml tub. Choose Salted Caramel Cluster or Very Vanilla