Breakfast
Breakfast Box
Scrambled tofu, two tvp & oat sausage patties, hash brown potatoes. Available in the Grab & Go fridge. NOTE: that the oats are NOT certified Gluten Free.$14.50Scrambled Tofu
Pillows of tofu with yellow peppers and onions, garlic, turmeric, and sea salt. This item is sold cold from our Grab & Go case. If you'd like us to reheat it for you, please indicate below. Gluten Free$5.99Omelette Sandwich with Sausage & Cheese
Toasted English muffin, tofu omelette with onion and yellow peppers, bulghu sausage (bulghur, potatoes & gluten flour) and Jinglepear mozzarella cheese. So good! It is perfect for reheating in your microwave!$9.50Pancakes with Fruit
Fluffy pancakes (3) made with whole wheat and unbleached flours and a hint of cinnamon. Includes butter, fresh blueberries & 3oz side of Quebec maple syrup.$11.501/2 Dozen Pancakes
just pancakes, from the Grab & Go fridge. Made with whole wheat & all purpose flour, cane sugar, cinnamon, soymilk, sunflower oil.$8.99Fruit Salad
A fresh selection of cut fruit: berries, melon & grapes.$2.75Meusli with Fresh Fruit
Our in-house meusli with oats, all-bran, pepitas, toasted walnuts & almonds, raisins, unsweetened coconut. Comes topped with fruit salad and optional milk or yogurt.$5.50Pineapple & Kale Colada
With frozen coconut milk and pineapple, organic banana, kale, pineapple juice.$8.50Cheeky Monkey Smoothie
Frozen strawberries and organic bananas with soymilk.$8.50Pancakes & Sausage
2 big fluffy pancakes made with 50/50 whole wheat & white flour, a tasty tvp & oat sausage, side of homemade butter (almonds) and Quebec maple syrup. Ready in the Grab & Go fridge.$8.75Sausage Patties, 4 pack
Savoury tvp & oat sausage patties with sage, maple syrup & fennel seeds. Pre-cooked and ready in the Grab & Go fridge. *made with regular oats, not certified GF$9.00Breakfast Burrito
Whole wheat wrap with scrambled tofu, roasted yams, black beans and sauteed collard greens. Ready in the Grab & Go fridge.$9.25
Pastries, Sweets, Snacks
House-Baked Croissants
Buttery, crispy, and flakey with layers that go on forever! These are utterly delicious and also Orangutan-friendly as they are palm-oil-free!$4.99Mini Banana Loaf
Deliciously spiced, super moist and full of organic banana.$5.99Brownie
With ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. We would not blame you for wanting to eat them for dinner...beans and oats after all, right?$4.25Chocolate Chip Square
These squares are like a big slice of cookie-cake...crisp on the outside and soft and crumbly on the inside. And they are made with a 50/50 mix of whole wheat and white flour. So they are only 50% naughty. Right? Awesome.$5.75Chocolate No-No's
Vegan smarties!! With vegetable & fruit dyes. 46g package. Tree nut-free, peanut-free, gluten-free, soy-free, kosher$3.99Milkless Bar by No Whey Chocolate
This classic bar is a staple to have in your household to cure any chocolate cravings. The creamy chocolate formula is made without milk and common food allergens but maintains the look, texture, and flavor of milk chocolate so that you'll never know the difference. (40g)$3.25Dandies Marshmallows
Find a stick & light the campfire! These delicious vegan marshmallows are gelatin-free and non-gmo. They are also Gluten Free. Available in regular size or minis for your baking and hot chocolate.$5.99Frozen Croissants, 4-Pack
Fill your kitchen with the gorgeous aroma of a Paris cafe when you bake our frozen croissants at home!$0.00Yogurt, Coconut Based
Thick and rich yogurt from Maison Riviera$0.00Organic Banana
One ripened banana$1.50
Hot Drinks
Americano Coffee, 10oz
Full-bodied and rich Italian Espresso topped up with boiling water.$3.75Cafe Latte
a shot of espresso topped off with steamed milk and foam. Note that the Flat White is with just steamed milk and no foam.$5.25Tea
$3.00
Cold Drinks
Ginger Ale
Canada Dry Ginger Ale. 355 ml.$1.25Lemon Iced Tea
Homemade, unsweetened black tea with lemon.$3.50Blueberry Iced Tea
Homemade, unsweetened blueberry tea. Caffeine-free$3.50San Pellegrino Aranciata, 330ml
Sparkling fruit beverage with oranges.$2.50Loop Cold Pressed Juice - Deep Green
Cucumber, celery, spinach, kale, lemon, ginger.$5.75Loop Cold Pressed Juice - Beach Bum
pineapple, ginger, turmeric, yellow pepper.$5.75Loop Wellness Shot - Brain Fuel
Cognitive enhancer with Reishi, Chaga, Guayusa & Pineapple$3.75
Sandwiches
Classic Assorted 6" Sub
House-made pepperoni & shaved roast seitan, house-made mozzarella, lettuce, onion, pickles and sub sauce on a squishy white sub bun.$10.99Chickpea Salad Sandwich on 12 Grain
Celery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo.$5.99Tofu-Wich on a Toasted Ciabatta
Breaded tofu cutlets, house mayo, lettuce, pickles, relish, onion. Comes on a Toasted Ciabatta$10.75Bologna & Mustard
Our juicy house-made seitan bologna (wheat gluten) with homemade butter and deli mustard.$7.25Deviled Tofu Sandwich Filling, 250ml
Make your own sandwiches, add it on top of a nice salad or eat it straight from the jar. Our favourite way to have this scrumptious spread is on open-faced toast.$6.35Chickpea Salad Sandwich Filling, 500ml
Remember tuna sandwiches? This tangy and zesty filling delivers all the flavour and texture. One of our top sellers! It's also delicious over fresh, leafy salad greens. With celery, yellow peppers, scallions, red onion, relish, fresh dill and homemade mayo.$10.95Cheese, Lettuce & Tomato Bagel
Mozzarella, house mayo, dijon, sliced tomato and lettuce in a toasted 12-grain bagel.$9.50Italian Deli Sandwich
Shaved roast seitan, oil-free pesto, pickled red onions, arugula, roasted red peppers, Jinglepear mozzarella on a crusty Italian roll.$13.00Hummus Wrap
with crunchy falafel chickpeas, pickled red onions, crunchy lettuce, lemon-thyme kale, green olives, cucumber, 8" whole wheat tortilla$9.25Veggie Sub with Avocado
Avocado, shredded lettuce, kosher pickles, red onion, cucumbers, coleslaw, lemon-thyme kale, sub sauce on a squishy bun.$9.50Cheese, Lettuce & Tomato Sammie
Mozzarella, house mayo, dijon, sliced tomato and lettuce on 12-grain bread$9.50Tofu-Wich on 12-Grain Bread
Breaded tofu cutlets, mayo, relish, pickles onions, and lettuce. Ready in the grab & go fridge.$9.75TLT on 12 Grain Bread
Smokey tofu strips, tomato, lettuce and house mayo on 12-grain bread. Ready in the grab & go fridge.$10.00
Lunch
Breaded Tofu Cutlets 1/2 pound
These savoury, versatile cutlets are indispensable. We recommend keeping them on hand at all times! Try them as a delicious snack straight from the fridge, added to a sandwich or salad, or served hot with mashed potatoes and gravy. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!$8.99Breaded Eggplant 1/2 pound
Lightly fried and perfectly seasoned. Delicious on sandwiches or with salad and potatoes.$7.50Powerbowl Salad in a Jar
One of our customer favourites! Organic quinoa, lemon-thyme kale, crispy roasted chickpeas, shredded beets, roasted yams, steamed broccoli, cucumber, pepitas, pickled red onions and side tahini -emon dressing. Sold in 1 litre jars. Request a salad plate & lid for $2$16.75
Sides
Deli Macaroni Salad
Carrots, cucumber, pickles, house mayo, sour cream & dill.$4.85Creamy Coleslaw
Classic coleslaw with, cabbage, carrots, house mayo, and a touch of coconut cream. Perfect with spicy food.$3.75Southwest Coleslaw (GF)
With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.$3.75Picnic Potato Salad
The classic summer potluck dish with mayo, celery, mustard, red onion, scallions and scrambled tofu bites instead of boiled eggs.$5.25Jinglepear Housemade Mozzarella, 200g
soy-based creamy smooth and perfect on pizza and charcuterie$13.75
Provisions
Quinoa, cooked 750ml jar
perfectly cooked tri-colour quinoa. A great source of nutrients and very tasty with salads$10.50
Gluten Free Friendly Options
Breakfast Box
Scrambled tofu, two tvp & oat sausage patties, hash brown potatoes. Available in the Grab & Go fridge. NOTE: that the oats are NOT certified Gluten Free.$14.50Scrambled Tofu
Pillows of tofu with yellow peppers and onions, garlic, turmeric, and sea salt. This item is sold cold from our Grab & Go case. If you'd like us to reheat it for you, please indicate below. Gluten Free$5.99Sausage Patties
Savoury tvp & oat sausage patties with sage, maple syrup & fennel seeds. Pre-cooked and ready in the Grab & Go fridge. *made with regular oats, NOT certified GF$9.00Black Bean Brownie
With ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. Please NOTE the oats are NOT certified GF$4.25Chocolate NoNo's
Vegan smarties!! With vegetable & fruit dyes. 46g package. Tree nut-free, peanut-free, gluten-free, soy-free, kosher$3.99Dandies Marshmallows
Find a stick & light the campfire! These delicious vegan marshmallows are gelatin-free and non-gmo. They are also Gluten Free.$5.99Yogurt - Coconut based
A single serving of thick and rich yogurt from Maison Riviera$1.99Gluten Free Deviled Tofu Sandwich
House mayo, scallions, garlic, and turmeric. Comes on Omega-3 Powerseed Loaf from Gemaro Bakery. Note the photo shows regular wheat bread.$7.25Deviled Tofu Sandwich Filling, 250ml
Make your own sandwiches, add it on top of a nice salad or eat it straight from the jar. Our favourite way to have this scrumptious spread is on open-faced toast.$6.35Gluten Free Veggie Sub with Avocado
Avocado, shredded lettuce, kosher pickles, red onion, cucumbers, coleslaw, lemon-thyme kale, sub sauce on a GF Panini bun from Gemaro Bakery.$11.50GF Cheese. Lettuce & Tomato Sammie
Mozzarella, house mayo, dijon, sliced tomato and lettuce on Omega-3 Powerseed Loaf from Gemaro Bakery.$10.75Creamy Coleslaw
Classic coleslaw with, cabbage, carrots, house mayo, and a touch of coconut cream. Perfect with spicy food.$3.75Southwest Coleslaw
With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.$3.75Picnic Potato Salad
The classic summer potluck dish with mayo, celery, mustard, red onion, scallions and scrambled tofu bites instead of boiled eggs.$5.25Powerbowl Salad in a Jar
One of our customer favourites! Organic quinoa, lemon-thyme kale, crispy roasted chickpeas, shredded beets, roasted yams, steamed broccoli, cucumber, pepitas, pickled red onions and side tahini -emon dressing. Sold in 1 litre jars. Request a salad plate & lid for $2$16.75