Breakfast Sandwich - BLT StyleWith scrambled tofu & smokey tofu strips, house mayo and tomato. Comes on a toasted English muffin.
Classic Assorted 6" SubHouse-made pepperoni & shaved roast seitan, house-made mozzarella, lettuce, onion, pickles and sub sauce on a squishy white sub bun.
Devilled Tofu Sandwich on 12 GrainHouse mayo, scallions, garlic, turmeric. Comes on 12 Grain bread.
Chickpea Salad Sandwich on 12 GrainCelery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo.
TLT SandwichSmokey tofu strips, tomato, lettuce, house mayo. Served on a toasted english muffin.
Tofu-Wich on a Toasted CiabattaBreaded tofu cutlets, house mayo, lettuce, pickles, relish, onion. Comes on a Toasted Ciabatta
Bologna & MustardOur juicy house-made seitan bologna (wheat gluten) with butter and deli mustard.
Eggplant On a BunBreaded Eggplant, tomato sauce, sauteed peppers and onions, house-made mozzarella on a fresh Italian bun. Served warm and made fresh to order.
Toast with Deviled Tofu2 slices of 12 grain toasted and served open-faced with a heaping of our famous deviled tofu. Butter is extra.
Deviled Tofu Sandwich Filling, 500ml JarMake your own sandwiches, add it on top of a nice salad or eat it straight from the jar. Our favourite way to have this scrumptious spread is on open-faced toast. Note the price includes a $2 returnable jar deposit.
Chickpea Salad Sandwich Filling, 500ml jarRemember tuna sandwiches? This tangy and zesty filling delivers all the flavour and texture. One of our top sellers! It's also delicious over fresh, leafy salad greens. With celery, yellow peppers, scallions, red onion, relish, fresh dill and homemade mayo. The price includes a $2 returnable jar deposit.
Everything Bagel & Cream Cheesea toasty bagel with our house-made cream cheese.
Hot & Cold Boxed Meals
Spicy Chili Meal with ChipsMrs. Fitzpatrick's hearty chili is made with soy chunks, peppers, onions, celery, loads of flavour and a touch of heat. This is a large serving (500ml) and comes with tortilla chips and sour cream.
PancakesFluffy pancakes (4) made with whole wheat and unbleached flours and a hint of cinnamon. With a side of our housemade butter and Quebec maple syrup. This meal is served cold unless the reheating option is selected.
Shepherd's Pie & Brussels SproutsThe classic, with lentils, tvp (soy), onions, zucchini, topped with mashed potato peaks and baked to perfection. This item is sold cold from our Grab & Go fridge. Please indicate below if you'd like us to reheat it for you.
Cutlets, Proteins, Casseroles
Breaded Tofu Cutlets 1/2 poundThese savoury, versatile cutlets are indispensable. We recommend keeping them on hand at all times! Try them as a delicious snack straight from the fridge, added to a sandwich or salad, or served hot with mashed potatoes and gravy. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!
Breaded Eggplant 1/2 poundLightly fried and perfectly seasoned. Delicious on sandwiches or with salad and potatoes.
Scrambled TofuPillows of tofu with yellow peppers and onions, garlic, turmeric, and sea salt. This item is sold cold from our Grab & Go case. If you'd like us to reheat it for you, please indicate below. Gluten Free
BBQ Style Tofu Spears - 6 PackTender with a satisfying bite! Enjoy some tangy, and delicious double-baked tofu in our famous BBQ sauce.
Baked Mac & Cheese, Approx 250gMade with our All-Purpose Cheese Sauce, heavy soy cream, dijon mustard and finished with fresh breadcrumbs.
Shepherd's Pie SliceLentils & tvp, zucchini, onions, whipped Yukon gold potato topping. It's delicious cold or warm.
Cream of Mushroom SoupCremini mushrooms, red onion, soymilk, parsley. This item is sold cold.
Green Split Pea SoupA comforting favourite, with carrots, onion, bay leaf and cumin. This soup is sold cold from the fridge. Optional rustic bread & butter on the side.
Salads, Cheese, Fruit
Deli Macaroni SaladCarrots, cucumber, pickles, house mayo, sour cream & dill.
Creamy Coleslaw (GF)Classic coleslaw with, cabbage, carrots, house mayo, and a touch of coconut cream.
Southwest Coleslaw (GF)With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.
Baked Goods & Dessert
Mini Banana LoafDeliciously spiced, super moist and full of organic banana.
BrownieWith ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. We would not blame you for wanting to eat them for dinner...beans and oats after all, right?
Hot Drinks - Pick Up ONLY
Soymilk Latte/CappucinoIf you would like sugar, please indicate in the options
OranginaSparkling citrus beverage. 330 ml.
Ginger AleCanada Dry Ginger Ale. 355 ml.
Rise Kombucha Ginger & White Tea414ml glass bottle
Loop Early Bird355 ml
Loop Green Vibes355 ml
Chocolates, Treats, Chips
Chocolate No-No'sVegan smarties!! With vegetable & fruit dyes. 46g package. Tree nut-free, peanut-free, gluten-free, soy-free, kosher
Milkless Bar by No Whey ChocolateThis classic bar is a staple to have in your household to cure any chocolate cravings. The creamy chocolate formula is made without milk and common food allergens but maintains the look, texture, and flavor of milk chocolate so that you'll never know the difference. (40g)
Peppermint No Nomilk and peanut free
Milkless Crunchycreamy milkless chocolate with crisped rice
Milkless Peppermint Barkchunks of real candy cane
Greek Lemon Potatoes, 200gTraditional Greek potatoes, but without chicken ingredients.
Cup of Mashed Potatoes & Gravywhipped Yukon gold potatoes topped with our rich onion gravy