Sandwiches
Breakfast Sandwich - BLT Style
With scrambled tofu & smokey tofu strips, house mayo and tomato. Comes on a toasted English muffin.Classic Assorted 6" Sub
House-made pepperoni & shaved roast seitan, house-made mozzarella, lettuce, onion, pickles and sub sauce on a squishy white sub bun.Devilled Tofu Sandwich on 12 Grain
House mayo, scallions, garlic, turmeric. Comes on 12 Grain bread.Chickpea Salad Sandwich on 12 Grain
Celery, dill, red onion, leaf lettuce, house-made Worcestershire sauce & house mayo.TLT Sandwich
Smokey tofu strips, tomato, lettuce, house mayo. Served on a toasted english muffin.Tofu-Wich on a Toasted Ciabatta
Breaded tofu cutlets, house mayo, lettuce, pickles, relish, onion. Comes on a Toasted CiabattaBologna & Mustard
Our juicy house-made seitan bologna (wheat gluten) with butter and deli mustard.Eggplant On a Bun
Breaded Eggplant, tomato sauce, sauteed peppers and onions, house-made mozzarella on a fresh Italian bun. Served warm and made fresh to order.Toast with Deviled Tofu
2 slices of 12 grain toasted and served open-faced with a heaping of our famous deviled tofu. Butter is extra.Deviled Tofu Sandwich Filling, 500ml Jar
Make your own sandwiches, add it on top of a nice salad or eat it straight from the jar. Our favourite way to have this scrumptious spread is on open-faced toast. Note the price includes a $2 returnable jar deposit.Chickpea Salad Sandwich Filling, 500ml jar
Remember tuna sandwiches? This tangy and zesty filling delivers all the flavour and texture. One of our top sellers! It's also delicious over fresh, leafy salad greens. With celery, yellow peppers, scallions, red onion, relish, fresh dill and homemade mayo. The price includes a $2 returnable jar deposit.Everything Bagel & Cream Cheese
a toasty bagel with our house-made cream cheese.Hot & Cold Boxed Meals
Spicy Chili Meal with Chips
Mrs. Fitzpatrick's hearty chili is made with soy chunks, peppers, onions, celery, loads of flavour and a touch of heat. This is a large serving (500ml) and comes with tortilla chips and sour cream.Pancakes
Fluffy pancakes (4) made with whole wheat and unbleached flours and a hint of cinnamon. With a side of our housemade butter and Quebec maple syrup. This meal is served cold unless the reheating option is selected.Shepherd's Pie & Brussels Sprouts
The classic, with lentils, tvp (soy), onions, zucchini, topped with mashed potato peaks and baked to perfection. This item is sold cold from our Grab & Go fridge. Please indicate below if you'd like us to reheat it for you.Cutlets, Proteins, Casseroles
Breaded Tofu Cutlets 1/2 pound
These savoury, versatile cutlets are indispensable. We recommend keeping them on hand at all times! Try them as a delicious snack straight from the fridge, added to a sandwich or salad, or served hot with mashed potatoes and gravy. This item is sold cold from the fridge. If you would like it heated up for you, please indicate below!Breaded Eggplant 1/2 pound
Lightly fried and perfectly seasoned. Delicious on sandwiches or with salad and potatoes.Scrambled Tofu
Pillows of tofu with yellow peppers and onions, garlic, turmeric, and sea salt. This item is sold cold from our Grab & Go case. If you'd like us to reheat it for you, please indicate below. Gluten FreeBBQ Style Tofu Spears - 6 Pack
Tender with a satisfying bite! Enjoy some tangy, and delicious double-baked tofu in our famous BBQ sauce.Baked Mac & Cheese, Approx 250g
Made with our All-Purpose Cheese Sauce, heavy soy cream, dijon mustard and finished with fresh breadcrumbs.Shepherd's Pie Slice
Lentils & tvp, zucchini, onions, whipped Yukon gold potato topping. It's delicious cold or warm.Homemade Soup
Cream of Mushroom Soup
Cremini mushrooms, red onion, soymilk, parsley. This item is sold cold.Green Split Pea Soup
A comforting favourite, with carrots, onion, bay leaf and cumin. This soup is sold cold from the fridge. Optional rustic bread & butter on the side.Salads, Cheese, Fruit
Deli Macaroni Salad
Carrots, cucumber, pickles, house mayo, sour cream & dill.Creamy Coleslaw (GF)
Classic coleslaw with, cabbage, carrots, house mayo, and a touch of coconut cream.Southwest Coleslaw (GF)
With grainy mustard, house mayo, carrots, red peppers, parsley and a touch of heat.Baked Goods & Dessert
Mini Banana Loaf
Deliciously spiced, super moist and full of organic banana.Brownie
With ingredients like black beans, oats and maple syrup, these delicious brownies are rich and chocolatey and, dare we say, fairly healthy. We would not blame you for wanting to eat them for dinner...beans and oats after all, right?Hot Drinks - Pick Up ONLY
Espresso
Soymilk Latte/Cappucino
If you would like sugar, please indicate in the optionsTea
Cold Drinks
Orangina
Sparkling citrus beverage. 330 ml.Ginger Ale
Canada Dry Ginger Ale. 355 ml.Rise Kombucha Ginger & White Tea
414ml glass bottleLoop Early Bird
355 mlLoop Green Vibes
355 mlChocolates, Treats, Chips
Chocolate No-No's
Vegan smarties!! With vegetable & fruit dyes. 46g package. Tree nut-free, peanut-free, gluten-free, soy-free, kosherMilkless Bar by No Whey Chocolate
This classic bar is a staple to have in your household to cure any chocolate cravings. The creamy chocolate formula is made without milk and common food allergens but maintains the look, texture, and flavor of milk chocolate so that you'll never know the difference. (40g)Peppermint No No
milk and peanut freeMilkless Crunchy
creamy milkless chocolate with crisped riceMilkless Peppermint Bark
chunks of real candy caneSides
Greek Lemon Potatoes, 200g
Traditional Greek potatoes, but without chicken ingredients.Cup of Mashed Potatoes & Gravy
whipped Yukon gold potatoes topped with our rich onion gravy