All Day Breakfast
House Granola
house-made granola topped with berries, cranberries, hemp seeds and oat milk
Coconut Yogurt Parfait
with berries, hemp, house granola
Breakfast Bowl
with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame
Toasts
Avocado Toast
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt
Mediterranean Toast
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt
Almond Banana Toast
seed & oat toast, almond butter, org banana, wild blueberries, sea salt
Sides
Guac & Chips
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions
Cauliflower Side
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts
Hummus & Crackers
with seed & oat crackers, za’atar salsa, olives and organic sprouts
Smoothies & Smoothie Bowls
Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint
Blueberry Smoothie
wild blueberries, cashews, lemon, dates, vanilla, flax
Almond Chocolate Smoothie
almond butter, cacao, dates, chia seeds, oat milk
Açaí Smoothie
organic açaí, organic banana, organic strawberries, oat milk
Golden Mango Smoothie
mango, banana, hemp hearts, turmeric, gingerGreen Bowl
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries
Blueberry Bowl
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries
Almond Chocolate Bowl
almond butter, cacao, dates, chia seeds, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries
Açaí Bowl
organic açaí, organic banana, organic strawberries, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries
PB Mocha Bowl
peanut butter, organic banana, cacao, espresso and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries
Golden Mango Bowl
mango, avocado, banana, hemp hearts, turmeric, ginger topped with chia seeds, hemp hearts, fresh blueberries and our house granolaTreats
PB&J Raw Energy Ball
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT
Chocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON,BAKING SODA, SEA SALT
Pistachio Bar
org oats, pistachios, coconut, almonds, chia seeds, org hempseeds, org coconut sugar, maple syrup, org cocoaChocolate-Dipped Macaroon
COCONUT, ALMOND FLOUR, SEA SALT, MAPLE SYRUP, COCONUT BUTTER, VANILLA, RAW CACAO, COCONUT OIL
Almond Cookie
Almond Butter, Almond Flour, Almond Milk, Coconut Flour, Oat Flour, Dried Cranberries, Organic Cane Sugar, Vanilla and Sea Salt
Double Chocolate Cookie
Almond Butter, Oat Flour, Cacao, Coconut Oil. Flax Seeds, Coconut Sugar, Raw Cane Sugar, Chocolate Chunks, Vanilla, Coconut Milk, Baking Soda, Baking Powder and Sea Salt
Oatmeal Raisin Cookie
Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt
Paleo Cookie
CASHEWS, SUNFLOWER SEEDS, FLAXSEED,
Banana Chocolate Muffin
Chocolate Zucchini Muffin
TORI's Berry Flax Muffin
Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.
TORI'S Vanilla Donut
TORI'S Salted Dark Chocolate Donut
EATLOVE - Peanut Butter Cup
EATLOVE - Almond Butter Cup
SFTE Hello Dolly Bar
Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.
SFTE Chocolate Chewy Nut Bar
Natural peanut butter (dry-roasted peanuts), tapioca syrup, almonds, dairy free chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), maple syrup, pecans, organic soymilk, organic crispy rice (organic brown rice flour, organic evaporated cane juice, sea salt, organic molasses)
SFTE Vanilla Nanaimo Bar
Paleo Pecan Pie Bar
Paleo Walnut Cookie
Paleo Brownie Ganache
Paleo and Protein Banana Bread
16g of protein
Teas & Wellness Drinks
Tea
Choose from a variety of flavours. Teas by Pluck.
Tea Latte
Teas by Pluck
Lavender & Spirulina Latte
Beetroot Latte
Water
FLOW Original (500mL)
FLOW Cucumber & Mint (500mL)
FLOW Peach & Blueberry (500mL)
FLOW Blackberry & Hibiscus (500mL)
FLOW Original (1L)
ESKA Still (750mL)
LE SELTZER Black Cherry
LE SELTZER Ginger
LE SELTZER Orange Vanilla
LE SELTZER Yuzu Blossom
Kombucha
GREENHOUSE Cranberry
340 mL
GREENHOUSE Ginger Turmeric
340 mL
GREENHOUSE Ultraviolet
340 mL
GREENHOUSE Grapefruit
340 mL
GREENHOUSE Lime Lemongrass
340 mL
RISE Ginger
RISE Rosehip Hibiscus
K&K Packaged Foods
House Granola Pack
Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)
Hemp & Sunflower Balls (original)
