All Day Breakfast
House Granola
house-made granola topped with berries, cranberries, hemp seeds and oat milk$8.75Coconut Yogurt Parfait
with berries, hemp, house granola$9.75Breakfast Bowl
with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame$15.85
Toasts
Avocado Toast
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt$8.75Mediterranean Toast
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt$8.25Almond Banana Toast
seed & oat toast, almond butter, org banana, wild blueberries, sea salt$8.25
Sides
Guac & Chips
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions$8.75Cauliflower Side
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts$8.75Hummus & Crackers
with seed & oat crackers, za’atar salsa, olives and organic sprouts$8.75
Smoothies & Smoothie Bowls
Lemon Drop Smoothie
lemon juice, maple syrup, apple cider vinegar, cashews, hemp seeds, vanilla, turmeric, ginger$11.85Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint$10.85Almond Chocolate Smoothie
almond butter, cacao, dates, chia seeds$11.25Blueberry Smoothie
wild blueberries, cashews, lemon, dates, vanilla, flax$10.85Açaí Smoothie
organic açaí, organic banana, organic strawberries, coconut$10.85Green Bowl
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with house granola, coconut flakes, chia and hemp seeds and blueberries$14.35Almond Chocolate Bowl
almond butter, cacao, dates, chia seeds and avocado blended and topped with house granola, coconut, flakes chia and hemp seeds and blueberries$14.75Blueberry Bowl
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with house granola, coconut, flakes, chia and hemp seeds and blueberries$14.35Açaí Bowl
organic açaí, organic banana, organic strawberries, coconut and avocado blended and topped with house granola, coconut flakes, chia and hemp seeds and blueberries$14.35PB Mocha Bowl
peanut butter, organic banana, cacao, espresso and avocado blended and topped with house granola, coconut flakes, chia and hemp seeds and blueberries$14.35
Treats
PB&J Raw Energy Ball
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT$3.50Chocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON,BAKING SODA, SEA SALT$3.99Oatmeal Raisin Cookie
Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt$4.50Paleo Cookie
CASHEWS, SUNFLOWER SEEDS, FLAXSEED,$4.25Banana Chocolate Muffin
$4.75Chocolate Zucchini Muffin
$4.75TORI's Berry Flax Muffin
Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.$5.00TORI'S Vanilla Donut
$4.25TORI'S Salted Dark Chocolate Donut
$4.25EATLOVE - Peanut Butter Cup
$4.75EATLOVE - Almond Butter Cup
$4.75SFTE Hello Dolly Bar
Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.$4.75SFTE Vanilla Nanaimo Bar
$4.50Paleo Pecan Pie Bar
$4.75Paleo Walnut Cookie
$4.99Paleo Brownie Ganache
$4.99Paleo and Protein Banana Bread
16g of protein$5.65
Teas & Wellness Drinks
Tea
Choose from a variety of flavours. Teas by Pluck.$3.75Tea Latte
Teas by Pluck$5.25
Water
FLOW Original (500mL)
$2.50FLOW Cucumber & Mint (500mL)
$2.50FLOW Peach & Blueberry (500mL)
$2.50FLOW Blackberry & Hibiscus (500mL)
$2.50ESKA Still (750mL)
$2.85LE SELTZER Black Cherry
$3.75LE SELTZER Ginger
$3.75LE SELTZER Orange Vanilla
$3.75LE SELTZER Yuzu Blossom
$3.75
Kombucha
GREENHOUSE Cranberry
340 mL$5.50GREENHOUSE Ginger Turmeric
340 mL$5.50GREENHOUSE Ultraviolet
340 mL$5.50GREENHOUSE Grapefruit
340 mL$5.50GREENHOUSE Lime Lemongrass
340 mL$5.50RISE Ginger
$6.50RISE Rosehip Hibiscus
$6.50
K&K Packaged Foods
House Granola Pack
Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)$11.00Hemp & Sunflower Balls (original)
$9.50