Food
Almond Lime (32g Protein, 17g Fibre)
With almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers$14.85Breakfast Bowl (26g Protein, 17g Fibre)
With guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame$15.85Almond Lime (Serves 4-6)
With almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers$85.00Cauliflower Tahini (Serves 4-6)
With lemon tahini, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers$85.00
Beverage
GREENHOUSE Farma-C
300 mL$8.50GREENHOUSE Gatsby
300 mL$8.50GREENHOUSE Ginger Shot
$4.50BOOCH Ginger (473ml)
None$5.99Booch Cans (Tropical Pineapple)
$3.95Booch Cans(Strawberry Apple)
$3.95Sap Sucker(The Lime One)
$3.95Sap Sucker (Grapefruit One)
$3.95S.Pellegrino
$3.25Eska Sparkling cans
$2.95Rise Kombucha (Fresh Ginger)
$6.95Eska 500ml
$2.00Flojo (Peach & Lychee)
$4.25Flojo (Guava & Passionfruit)
$4.25
Coffee & Tea
Americano
$3.75Cappuccino
$4.75Cortado
$4.50Espresso
$3.75Latte
$5.25Macchiato
$4.25Mocha
$5.50Golden Latte
Turmeric, ginger, choice of milk$5.75Health Tea Tonic
Fresh mint, turmeric, ginger, lemon and cinnamon, steeped in boiled water$5.75Hot Chocolate
Oat Milk, Cacao Powder, Maple Syrup, Hemp Seeds, Vanilla and Sea Salt$5.50London Fog
Cream of earl grey tea, vanilla syrup, steamed milk$5.75Matcha Latte
$5.75
Bowls
Build Your Own Bowl
Any mix you like$15.50Cauliflower Tahini (27g Protein, 20g Fibre)
With lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers$16.50Falafel Bowl (37g Protein, 28g Fibre)
With lemon tahini & house vinaigrette, hemp & sunflower falafel, quinoa, spring mix, carrots, cherry tomatoes, olives, sauerkraut, radish, pomegranate, walnuts, sunflower parmesan, za’atar spice$15.85First Canadian Place (36g Protein, 25g Fibre)
With maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seeds$14.85Ginger Peanut (24g Protein, 8g Fibre)
With ginger peanut sauce, organic kale, spring mix, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime$15.85Oaxaca (29g Protein, 26g Fibre)
With pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge$15.85House Curry (19g Protein, 10g Fibre)
Org tofu, coconut cream, cauliflower, potatoes, bell pepper, curry spices, pickled onion, cilantro on bed of brown rice$16.50Miso Ginger Broth Bowl (21g Protein, 8g Fibre)
House kimchi, carrots, broccoli, mushroom, organic tofu, cabbage, brown rice, sesame, green onion$15.85Guac Burger (17g Protein, 17g Fibre)
Lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potato$17.85Tahini Burger (22g Protein, 17g Fibre)
Lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato$16.85Green Bowl (15g Protein, 18g Fibre)
Organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.35Super Hero Bowl (25g protein, 23g fibre)
wild blueberries, almond butter, kale, oat milk and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.35
Toasts
Almond Banana Toast (12g Protein, 6g Fibre)
Seed & oat toast, almond butter, org banana, wild blueberries, sea salt$9.25Avocado Toast (7g Protein, 10g Fibre)
Seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt$9.25Mediterranean Toast (10g Protein, 10g Fibre)
Seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt$8.75
Treats
Banana Chocolate Chip Muffin
Organic bananas, gluten free flour blend (rice flour, potato starch, tapioca starch, cellulose, psyllium), organic evaporated cane juice, sunflower oil, dairy free chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean seeds), coconut milk, lemon juice, applesauce, baking powder, baking soda, sea salt$4.75Chocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON, BAKING SODA, SEA SALT$4.25Chocolate Zucchini Muffin
$4.75K&K Supercookie (10g Protein)
Oats, Chocolate Chips, Banana, Almond Butter, Hemp Seeds, Flax Seeds, Chia Seeds, Pumpkin Seeds, Cranberries, Maple Syrup, Coconut Oil, Baking Powder, Cinnamon, Sea Salt$4.75Oatmeal Raisin Cookie
Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt$4.50PB&J Energy Ball (4g Protein, 2g Fibre)
ORGANIC PEANUT BUTTER, Dry RASPBERRIES, DATES, ALMONDS FLOUR, SEA SALT$3.50Paleo Brownie Ganache (7g Protein, 6g Fibre)
Almond Flour, Organic Coconut Flour, Organic Tapioca Starch, Organic Golden Flaxseed Meal, Filtered Water, Pure Vanilla Extract, Organic Coconut Sugar, Organic Coconut Milk, Organic Avocado Oil, Himalayan Sea Salt, Unsweetened Cocoa Powder, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar)$5.25Paleo Pecan Pie Bar (2g Protein, 2g Fibre)
Cassava Flour, Coconut Oil, Maple Syrup, Salt, Coconut Sugar, Salt, Pecans$4.75Paleo Walnut Cookie (5g Protein, 2g Fibre)
Almond Flour, Monkfruit, Walnuts, Salt, Vanilla, Coconut Oil, 100% dark chocolate$4.99Paleo and Protein Banana Bread (16.8g Protein, 14.4g Fibre)
Almond Flour, Organic Coconut Flour, Organic Psyllium Husk, Almond Butter, Bananas, Pure Vanilla Extract, Organic Maple Syrup, Organic Coconut Milk, Organic Coconut Oil, Himalayan Sea Salt, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar), Baking Soda, Cream of tartar$5.65TORI'S Donuts - Vanilla
Almond Flour, Brown Rice Flour, Garbanzo Fava Bean Flour, Tapioca Starch, Baking Powder, Baking Soda, Xanthan Gum, Salt, Unrefined Sunflower oil, Unrefined Cane Sugar, Apple Sauce, Vanilla, Pink donut glaze Icing - Powdered Sugar, Coconut Milk, Beet Juice, Vanilla$4.95Nanaimo Bar
graham crumbs (gf rolled oats, almond meal, brown rice flour, maple syrup, tapioca flour, coconut oil, molasses, ginger root powder, cinnamon, baking soda, sea salt), Melt butter, dark chocolate, unrefined cane sugar, arrowroot starch,dark cocoa, coconut milk, flaxseed, vanilla, turmeric$5.50TORI'S Donut-Chocolate
brown rice flour, garbanzo fava bean flour, tapioca starch, baking powder, baking soda, xanthum gum,salt, unrefined sunflower oil, unrefined cane sugar, apple sauce, dark chocolate chips, vanilla$4.95Paleo Cookie
cashews, sunflower seeds, coconut sugar, chocolate chips, vanilla, baking soda, sea salt$4.95
Smoothies & Smoothie Bowls
Almond Chocolate Bowl (29g Protein, 35g Fibre)
Almond butter, cacao, dates, chia seeds and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.75Almond Chocolate Smoothie (23g Protein, 26g Fibre)
Almond butter, cacao, dates and chia seeds$11.25Açaí Bowl (12g Protein, 19g Fibre)
Organic açaí, organic banana, organic strawberries, coconut and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.35Açaí Smoothie (6g Protein, 10g Fibre)
Organic açaí, coconut milk, organic banana, organic strawberries$10.85Blueberry Bowl (11g Protein, 20g Fibre)
Wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.35Blueberry Smoothie (5g Protein, 11g Fibre)
Wild blueberries, cashews, lemon, dates, vanilla, flax$10.85Green Smoothie (9g Protein, 9g Fibre)
Organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint$10.85Lemon Drop Smoothie (12g Protein, 5g Fibre)
Lemon juice, maple syrup, apple cider vinegar, cashews, dates, hemp seeds, vanilla, turmeric, ginger$10.85PB Mocha Bowl (23g Protein, 20g Fibre)
Peanut butter, organic banana, cacao, espresso and avocado blended and topped with house granola, chia and hemp seeds and blueberries$14.35PB Mocha Smoothie (17g Protein, 11g Fibre)
Peanut butter, organic banana, cacao, double espresso shot$10.85Super Hero Smoothie (19g protein, 14g fibre)
wild blueberries, almond butter, kale, oat milk$11.25
Soups & Broth
Red Lentil & Kale Soup (28g Protein, 11g Fibre)
$8.75Immunity Sipping Broth
Wild mushrooms (oyster, yellow boletus, portobello, porcini), ginger, garlic, turmeric, onion, miso, tamari, toasted sesame oil, black pepper$6.50
sides
Cauliflower Side (11g Protein, 6g Fibre)
With pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts$8.75Guac & Chips (8g Protein, 11g Fibre)
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions$8.75Roasted Sweet Potato (3g Protein, 6g Fibre)
Pickled jalapeño, green onion, sunflower & sesame, lemon tahini$8.75
All Day Breakfast
House Granola (13g Protein, 11g Fibre)
House-made granola topped with berries, cranberries, hemp seeds and oat milk$8.75K&K Waffle (16g Protein, 10g Fibre)
House-made gluten-free waffle topped with organic blueberries, hemp seeds and coconut-cashew cream$15.25 • Out of stockSavoury Waffle (25g Protein, 14g Fibre)
Guac, scramble tofu, pickled onion, corn, green onion, pea shoots, sesame seeds and house dressing, kimchi optional$15.75 • Out of stockSteel Cut Oats (15g Protein 16G Fiber)
gluten-free oats, cinnamon, almond butter, apple, topped with blueberries, hemp seeds, dried cranberries, sunflower seeds and choice of milk$7.75Yogurt Parfait
Coconut Yogurt, House Granola, Fresh blueberry, Hemp seeds$5.50
Miscellaneous
Bakery Platter (8 Items)
$35.00Ginger Peanut (Serves 4-6)
With ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime$85.00Guac & Chips (Serves 4-6)
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions$40.00Oaxaca (Serves 4-6)
With pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge$85.00MID-DAY SQUARES - PB&J Strawberry
None$3.50Tea
$3.75Tea Latte
$5.25FLOW Original (500mL)
$2.99House Granola (Retail)
Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)$9.99