Bowls & Salads
Harvest Glow
org quinoa, org tofu scramble, roasted mushroom, roasted sweet potato, roasted beets, pickled onions, romaine, toasted pumpkin seeds, hemp and sunflower parmesan with maple dijon dressing$16.85Almond Lime
with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers$14.85Oaxaca
with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge$15.85Cauliflower Tahini
with lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers$16.50Breakfast Bowl
with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame$15.85First Canadian Place
with maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seeds$14.85Ginger Peanut
with ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime$15.85Falafel Bowl
with lemon tahini & house vinaigrette, hemp & sunflower falafel, quinoa, romaine, carrots, cherry tomatoes, olives, sauerkraut, radish, pomegranate, walnuts, sunflower parmesan, za’atar spice$15.85Build Your Own Bowl
any mix you like$15.50
Curries & Stews
Creamy Laksa
brown rice, roasted mushrooms, org ginger tofu, bok choy, steamed broccoli, coconut laksa sauce, roasted cashew, green onion, cilantro & basil, lime wedge, optional chili$15.85Golden Curry
eggplant, zucchini, organic tofu and potato, with golden curry sauce, on a bed of organic kale and brown rice, topped with roasted cashews, cilantro & basil, green onion, lime wedge and optional hot peppers$16.50Miso Ginger Broth Bowl
house kimchi, carrots, broccoli, mushroom, organic tofu, cabbage, brown rice, sesame, green onion$15.85Chili
roasted red pepper, celery, black beans, carrots, tomatoes, onion, garlic, chili spices, lime juice, cilantro, garnished with cashew cream with our house toasted seed bread$11.25
Burgers
Guac Burger
lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potato$17.85Tahini Burger
lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato$16.85
All Day Breakfast
House Granola
house-made granola topped with berries, cranberries, hemp seeds and oat milk$8.75K&K Waffle
house-made gluten-free waffle topped with organic blueberries, hemp seeds and coconut-cashew cream$15.25Coconut Yogurt Parfait
with berries, hemp, house granola$9.75Breakfast Bowl
with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame$15.85
Toasts
Avocado Toast
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt$8.75Mediterranean Toast
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt$8.25Almond Banana Toast
seed & oat toast, almond butter, org banana, wild blueberries, sea salt$8.25
Sides
Guac & Chips
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions$8.75Cauliflower Side
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts$8.75Roasted Sweet Potato
pickled jalapeño, green onion, sunflower & sesame, lemon tahini$8.75Hummus & Crackers
with seed & oat crackers, za’atar salsa, olives and organic sprouts$8.75Soup of the Day
$8.75
Smoothies & Smoothie Bowls
Lemon Drop Smoothie
lemon juice, maple syrup, apple cider vinegar, cashews, hemp seeds, vanilla, turmeric, ginger$11.85Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint$10.85Almond Chocolate Smoothie
almond butter, cacao, dates, chia seeds$11.25Blueberry Smoothie
wild blueberries, cashews, lemon, dates, vanilla, flax$10.85Açaí Smoothie
organic açaí, organic banana, organic strawberries, coconut$10.85PB Mocha Smoothie
peanut butter, organic banana, cacao, double espresso shot$10.85Green Bowl
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with house granola, coconut flakes, chia and hemp seeds and blueberries$14.35Almond Chocolate Bowl
almond butter, cacao, dates, chia seeds and avocado blended and topped with house granola, coconut, flakes chia and hemp seeds and blueberries$14.75Blueberry Bowl
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with house granola, coconut, flakes, chia and hemp seeds and blueberries$14.35Açaí Bowl
organic açaí, organic banana, organic strawberries, coconut and avocado blended and topped with house granola, coconut flakes, chia and hemp seeds and blueberries$14.35PB Mocha Bowl
peanut butter, organic banana, cacao, espresso and avocado blended and topped with house granola, coconut flakes, chia and hemp seeds and blueberries$14.35
Treats
PB&J Raw Energy Ball
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT$3.50Chocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON,BAKING SODA, SEA SALT$3.99Oatmeal Raisin Cookie
Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt$4.50Paleo Cookie
CASHEWS, SUNFLOWER SEEDS, FLAXSEED,$4.25Banana Chocolate Muffin
$4.75Chocolate Zucchini Muffin
$4.75TORI'S Vanilla Donut
$4.25TORI'S Salted Dark Chocolate Donut
$4.25Paleo Pecan Pie Bar
$4.75Paleo Walnut Cookie
$4.99Paleo Brownie Ganache
$4.99Paleo and Protein Banana Bread
16g of protein$5.65
Coffee
Espresso
Double shot of espresso. Coffee by Pigeon.$3.75Americano
Double shot of espresso. Coffee by Pigeon.$3.75Macchiato
Double shot of espresso "marked" with a dollop of steamed milk. Coffee by Pigeon.$4.25Cortado
Double shot of espresso with "short" layers of steamed milk and microfoam on top. Coffee by Pigeon.$4.50Cappuccino
Double shot of espresso with layers of steamed milk and microfoam on top. Coffee by Pigeon.$4.75Latte
Double shot of espresso with steamed milk and a layer of foam on top. Coffee by Pigeon.$5.25Mocha
Double shot of espresso with hot milk & chocolate.$5.00
Teas & Wellness Drinks
Tea
Choose from a variety of flavours. Teas by Pluck.$3.75Tea Latte
Teas by Pluck$5.25Golden Latte
Turmeric, ginger, choice of milk.$5.75Matcha Latte
Matcha green tea blended with steamed milk.$5.75London Fog
cream of earl grey tea, vanilla syrup, steamed milk$5.75Health Tea Tonic
Mint, turmeric, ginger, lemon, cinnamon.$5.75Hot Chocolate
$5.50
Water
FLOW Original (500mL)
$2.50SAN PELLEGRINO Sparkling (250mL)
$2.95
Kombucha
RISE Rosehip Hibiscus
$4.50
K&K Packaged Foods
Seed & Oat Crackers (original)
$8.50House Granola Pack
Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)$11.00Hemp & Sunflower Balls (original)
$9.50