Bowls & Salads
Almond Lime
with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers$14.85
Oaxaca
with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge$15.85
Cauliflower Tahini
with lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers$16.50
Breakfast Bowl
with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame$15.85
First Canadian Place
with maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seeds$14.85
Ginger Peanut
with ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime$15.85
Falafel Bowl
with lemon tahini & house vinaigrette, hemp & sunflower falafel, quinoa, romaine, carrots, cherry tomatoes, olives, sauerkraut, radish, pomegranate, walnuts, sunflower parmesan, za’atar spice$14.85
Build Your Own Bowl
any mix you like$15.50
Curries & Stews
Creamy Laksa
brown rice, roasted mushrooms, org ginger tofu, bok choy, steamed broccoli, coconut laksa sauce, roasted cashew, green onion, cilantro & basil, lime wedge, optional chili$15.85
Golden Curry
eggplant, zucchini, organic tofu and potato, with golden curry sauce, on a bed of organic kale and brown rice, topped with roasted cashews, cilantro & basil, green onion, lime wedge and optional hot peppers$16.50
Miso Ginger Broth Bowl
house kimchi, carrots, broccoli, mushroom, organic tofu, cabbage, brown rice, sesame, green onion$15.85
Burgers
Guac Burger
lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potato$17.85
Tahini Burger
lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato$16.85
All Day Breakfast
House Granola
house-made granola topped with berries, cranberries, hemp seeds and oat milk$8.75
K&K Waffle
house-made gluten-free waffle topped with organic blueberries, hemp seeds and coconut-cashew cream$15.25
Coconut Yogurt Parfait
with berries, hemp, house granola$9.75
Breakfast Bowl
with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame$15.85
Toasts
Avocado Toast
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt$8.75
Mediterranean Toast
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt$8.25
Almond Banana Toast
seed & oat toast, almond butter, org banana, wild blueberries, sea salt$8.25
Sides
Guac & Chips
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions$8.75
Cauliflower Side
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts$8.75
Roasted Sweet Potato
pickled jalapeño, green onion, sunflower & sesame, lemon tahini$8.75
Soup of the Day
$8.75
Smoothies & Smoothie Bowls
Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint$10.85
Almond Chocolate Smoothie
almond butter, cacao, dates, chia seeds, oat milk$11.25
Blueberry Smoothie
wild blueberries, cashews, lemon, dates, vanilla, flax$10.85
Açaí Smoothie
organic açaí, organic banana, organic strawberries, oat milk$10.85
Golden Mango Smoothie
mango, banana, hemp hearts, turmeric, ginger$9.85
PB Mocha Smoothie
peanut butter, organic banana, cacao, double espresso shot$10.85
Green Bowl
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$14.35
Almond Chocolate Bowl
almond butter, cacao, dates, chia seeds, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$14.75
Blueberry Bowl
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$14.35
Açaí Bowl
organic açaí, organic banana, organic strawberries, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$14.35
Golden Mango Bowl
mango, avocado, banana, hemp hearts, turmeric, ginger topped with chia seeds, hemp hearts, fresh blueberries and our house granola$13.35
PB Mocha Bowl
peanut butter, organic banana, cacao, espresso and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$14.35
Treats
PB&J Raw Energy Ball
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT$3.50
Chocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON,BAKING SODA, SEA SALT$3.99
Oatmeal Raisin Cookie
Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt$4.50
Paleo Cookie
CASHEWS, SUNFLOWER SEEDS, FLAXSEED,$4.25
Banana Chocolate Muffin
$4.75
Chocolate Zucchini Muffin
$4.75
TORI's Berry Flax Muffin
Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.$4.50
TORI'S Vanilla Donut
$4.25
TORI'S Salted Dark Chocolate Donut
$4.25
Paleo Pecan Pie Bar
$4.75
Paleo Walnut Cookie
$4.99
Paleo Brownie Ganache
$4.99
Paleo and Protein Banana Bread
16g of protein$5.65
Coffee
Espresso
Double shot of espresso. Coffee by Pigeon.$3.75
Americano
Double shot of espresso. Coffee by Pigeon.$3.75
Macchiato
Double shot of espresso "marked" with a dollop of steamed milk. Coffee by Pigeon.$4.25
Cortado
Double shot of espresso with "short" layers of steamed milk and microfoam on top. Coffee by Pigeon.$4.50
Cappuccino
Double shot of espresso with layers of steamed milk and microfoam on top. Coffee by Pigeon.$4.75
Latte
Double shot of espresso with steamed milk and a layer of foam on top. Coffee by Pigeon.$5.25
Mocha
Double shot of espresso with hot milk & chocolate.$5.00
Teas & Wellness Drinks
Tea
Choose from a variety of flavours. Teas by Pluck.$3.75
Tea Latte
Teas by Pluck$5.25
Golden Latte
Turmeric, ginger, choice of milk.$5.75
Matcha Latte
Matcha green tea blended with steamed milk.$5.75
London Fog
cream of earl grey tea, vanilla syrup, steamed milk$5.75
Health Tea Tonic
Mint, turmeric, ginger, lemon, cinnamon.$5.75
Dark Cacao
$5.50
Lavender & Spirulina Latte
$5.75
Beetroot Latte
$5.75
Water
FLOW Original (500mL)
$2.50
SAN PELLEGRINO Sparkling (250mL)
$2.95
Kombucha
RISE Rosehip Hibiscus
$4.50
K&K Packaged Foods
Seed & Oat Crackers (original)
$8.50
House Granola Pack
Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)$11.00
Hemp & Sunflower Balls (original)
$9.50
