All Day Breakfast
House Granola
house-made granola topped with berries, cranberries, hemp seeds and oat milk$8.75
Coconut Yogurt Parfait
with berries, hemp, house granola$9.75
Breakfast Bowl
with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame$15.85
Toasts
Avocado Toast
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt$8.75
Mediterranean Toast
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt$8.25
Almond Banana Toast
seed & oat toast, almond butter, org banana, wild blueberries, sea salt$8.25
Sides
Guac & Chips
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions$8.75
Cauliflower Side
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts$8.75
Roasted Sweet Potato
pickled jalapeño, green onion, sunflower & sesame, lemon tahini$8.75
Hummus & Crackers
with seed & oat crackers, za’atar salsa, olives and organic sprouts$8.75
Smoothies & Smoothie Bowls
Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint$9.85
Almond Chocolate Smoothie
almond butter, cacao, dates, chia seeds, oat milk$9.75
Blueberry Smoothie
wild blueberries, cashews, lemon, dates, vanilla, flax$10.85
Açaí Smoothie
organic açaí, organic banana, organic strawberries, oat milk$10.85
Golden Mango Smoothie
mango, banana, hemp hearts, turmeric, ginger$9.85
PB Mocha Smoothie
peanut butter, organic banana, cacao, double espresso shot$10.75
Green Bowl
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$13.35
Almond Chocolate Bowl
almond butter, cacao, dates, chia seeds, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$14.35
Blueberry Bowl
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$14.35
Açaí Bowl
organic açaí, organic banana, organic strawberries, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$14.35
Golden Mango Bowl
mango, avocado, banana, hemp hearts, turmeric, ginger topped with chia seeds, hemp hearts, fresh blueberries and our house granola$13.35
PB Mocha Bowl
peanut butter, organic banana, cacao, espresso and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$14.25
Treats
PB&J Raw Energy Ball
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT$3.50
Chocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON,BAKING SODA, SEA SALT$3.99
Oatmeal Raisin Cookie
Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea Salt$4.50
Paleo Cookie
CASHEWS, SUNFLOWER SEEDS, FLAXSEED,$4.25
Banana Chocolate Muffin
$4.75
Chocolate Zucchini Muffin
$4.75
TORI's Berry Flax Muffin
Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.$4.50
TORI'S Vanilla Donut
$4.25
TORI'S Salted Dark Chocolate Donut
$4.25
SFTE Hello Dolly Bar
Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.$4.75
SFTE Chocolate Chewy Nut Bar
Natural peanut butter (dry-roasted peanuts), tapioca syrup, almonds, dairy free chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), maple syrup, pecans, organic soymilk, organic crispy rice (organic brown rice flour, organic evaporated cane juice, sea salt, organic molasses)$4.50
Paleo Pecan Pie Bar
$4.75
Paleo Walnut Cookie
$4.99
Paleo Brownie Ganache
$4.99
Paleo and Protein Banana Bread
16g of protein$5.65
Coffee
Espresso
Double shot of espresso. Coffee by Pigeon.$3.75
Americano
Double shot of espresso. Coffee by Pigeon.$3.75
Macchiato
Double shot of espresso "marked" with a dollop of steamed milk. Coffee by Pigeon.$4.25
Cortado
Double shot of espresso with "short" layers of steamed milk and microfoam on top. Coffee by Pigeon.$4.50
Cappuccino
Double shot of espresso with layers of steamed milk and microfoam on top. Coffee by Pigeon.$4.75
Latte
Double shot of espresso with steamed milk and a layer of foam on top. Coffee by Pigeon.$5.25
Mocha
Double shot of espresso with hot milk & chocolate.$5.00
Teas & Wellness Drinks
Tea
Choose from a variety of flavours. Teas by Pluck.$3.75
Tea Latte
Teas by Pluck$5.25
Golden Latte
Turmeric, ginger, choice of milk.$5.75
Matcha Latte
Matcha green tea blended with steamed milk.$5.75
London Fog
cream of earl grey tea, vanilla syrup, steamed milk$5.75
Health Tea Tonic
Mint, turmeric, ginger, lemon, cinnamon.$5.75
Dark Cacao
$5.50
Lavender & Spirulina Latte
$5.75
Beetroot Latte
$5.75
Water
FLOW Original (500mL)
$2.50
Kombucha
REMEDY Ginger Lemon
$5.00
REMEDY Mango Passion
$5.00
RISE Ginger
$4.50
RISE Rosehip Hibiscus
$4.50
K&K Packaged Foods
Seed & Oat Crackers (original)
$8.50
House Granola Pack
Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)$11.00
