Burgers & Lasagna
Guac Burger
lentil walnut house patty, pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potato$16.75Tahini Burger
lentil & walnut house patty, lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato$15.75
Brunch All Day
Steel Cut Oats
gluten-free Saskatchewan oats, cinnamon, almond butter, organic apple topped with organic berries, hemp seeds, organic dried cranberries, sunflower seeds and oat milk$7.75House Granola
house-made granola topped with berries, cranberries, hemp seeds and oat milk$8.75Breakfast Bowl
with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame$14.75
Toasts
Avocado Toast
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt$8.75Mediterranean Toast
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt$8.25Almond Banana Toast
seed & oat toast, almond butter, org banana, wild blueberries, sea salt$8.25
Sides & Shares
Guac & Chips
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions$8.50Cauliflower Side
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts$8.75Roasted Sweet Potato
tahini green goddess dressing, pickled jalapeño, scallions, sunflower & sesame$8.50Hummus & Crackers
with seed & oat crackers, za’atar salsa, olives and organic sprouts$8.75
Smoothies & Smoothie Bowls
Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint$9.50Blueberry Smoothie
wild blueberries, cashews, lemon, dates, vanilla, flax$9.50Almond Chocolate Smoothie
almond butter, cacao, dates, chia seeds, coconut milk$9.75Açaí Smoothie
organic açaí, organic banana, organic strawberries, coconut milk$9.50Green Bowl
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$13.00Blueberry Bowl
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$13.00Almond Chocolate Bowl
almond butter, cacao, dates, chia seeds, coconut milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$13.25Açaí Bowl
organic açaí, organic banana, organic strawberries, coconut milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberries$13.00
Treats
PB&J Raw Energy Ball
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALT$3.50Chocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON,BAKING SODA, SEA SALT$4.75Chocolate-Dipped Macaroon
COCONUT, ALMOND FLOUR, SEA SALT, MAPLE SYRUP, COCONUT BUTTER, VANILLA, RAW CACAO, COCONUT OIL$3.75Almond Cookie
Almond Butter, Almond Flour, Almond Milk, Coconut Flour, Oat Flour, Dried Cranberries, Organic Cane Sugar, Vanilla and Sea Salt$4.25Double Chocolate Cookie
Almond Butter, Oat Flour, Cacao, Coconut Oil. Flax Seeds, Coconut Sugar, Raw Cane Sugar, Chocolate Chunks, Vanilla, Coconut Milk, Baking Soda, Baking Powder and Sea Salt$4.25Paleo Cookie
CASHEWS, SUNFLOWER SEEDS, FLAXSEED,$4.25Chocolate Zucchini Muffin
$4.25TORI's Berry Flax Muffin
Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.$4.50SFTE Hello Dolly Bar
Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.$4.50SFTE Chocolate Chewy Nut Bar
Natural peanut butter (dry-roasted peanuts), tapioca syrup, almonds, dairy free chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), maple syrup, pecans, organic soymilk, organic crispy rice (organic brown rice flour, organic evaporated cane juice, sea salt, organic molasses)$4.50
Wellness Teas & Lattes
Tea
Choose from a variety of flavours. Teas by Pluck.$3.50
Waters
FLOW Original (500mL)
$2.50FLOW Cucumber & Mint (500mL)
$2.50FLOW Original (1L)
$3.25
Kombucha
GREENHOUSE Citrus Cayenne
340 mL$5.50GREENHOUSE Cranberry
340 mL$5.50GREENHOUSE Ginger Turmeric
340 mL$5.50GREENHOUSE Ultraviolet
340 mL$5.50GREENHOUSE Grapefruit
340 mL$5.50GREENHOUSE Lime Lemongrass
340 mL$5.50REMEDY Ginger Beer
$5.00REMEDY Peach
$5.00REMEDY Mango Passion
$5.00REMEDY Wild Berry
$5.00RISE Ginger
$4.50RISE Rosehip Hibiscus
$4.50
Lemonade & Coconut Water
VITA COCO Pure Coconut Water
330 mL$2.50
K&K Packaged Foods
Seed & Oat Crackers (original)
$8.50