Most Popular
Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mintBurgers & Lasagna
Guac Burger
lentil walnut house patty, pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potatoTahini Burger
lentil & walnut house patty, lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potatoBrunch All Day
Steel Cut Oats
gluten-free Saskatchewan oats, cinnamon, almond butter, organic apple topped with organic berries, hemp seeds, organic dried cranberries, sunflower seeds and oat milkHouse Granola
house-made granola topped with berries, cranberries, hemp seeds and oat milkBreakfast Bowl
with guacamole, pico de gallo, sweet potato, roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesameToasts
Avocado Toast
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea saltMediterranean Toast
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea saltAlmond Banana Toast
seed & oat toast, almond butter, org banana, wild blueberries, sea saltSides & Shares
Guac & Chips
With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onionsCauliflower Side
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sproutsRoasted Sweet Potato
tahini green goddess dressing, pickled jalapeño, scallions, sunflower & sesameHummus & Crackers
with seed & oat crackers, za’atar salsa, olives and organic sproutsSmoothies & Smoothie Bowls
Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mintBlueberry Smoothie
wild blueberries, cashews, lemon, dates, vanilla, flaxAlmond Chocolate Smoothie
almond butter, cacao, dates, chia seeds, coconut milkAçaí Smoothie
organic açaí, organic banana, organic strawberries, coconut milkGreen Bowl
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesBlueberry Bowl
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesAlmond Chocolate Bowl
almond butter, cacao, dates, chia seeds, coconut milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesAçaí Bowl
organic açaí, organic banana, organic strawberries, coconut milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesTreats
PB&J Raw Energy Ball
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALTChocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON,BAKING SODA, SEA SALTChocolate-Dipped Macaroon
COCONUT, ALMOND FLOUR, SEA SALT, MAPLE SYRUP, COCONUT BUTTER, VANILLA, RAW CACAO, COCONUT OILAlmond Cookie
Almond Butter, Almond Flour, Almond Milk, Coconut Flour, Oat Flour, Dried Cranberries, Organic Cane Sugar, Vanilla and Sea SaltDouble Chocolate Cookie
Almond Butter, Oat Flour, Cacao, Coconut Oil. Flax Seeds, Coconut Sugar, Raw Cane Sugar, Chocolate Chunks, Vanilla, Coconut Milk, Baking Soda, Baking Powder and Sea SaltPaleo Cookie
CASHEWS, SUNFLOWER SEEDS, FLAXSEED,Chocolate Zucchini Muffin
TORI's Berry Flax Muffin
Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.SFTE Hello Dolly Bar
Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.SFTE Chocolate Chewy Nut Bar
Natural peanut butter (dry-roasted peanuts), tapioca syrup, almonds, dairy free chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), maple syrup, pecans, organic soymilk, organic crispy rice (organic brown rice flour, organic evaporated cane juice, sea salt, organic molasses)Wellness Teas & Lattes
Tea
Choose from a variety of flavours. Teas by Pluck.Waters
FLOW Original (500mL)
FLOW Cucumber & Mint (500mL)
FLOW Original (1L)
Kombucha
GREENHOUSE Citrus Cayenne
340 mLGREENHOUSE Cranberry
340 mLGREENHOUSE Ginger Turmeric
340 mLGREENHOUSE Ultraviolet
340 mLGREENHOUSE Grapefruit
340 mLGREENHOUSE Lime Lemongrass
340 mLREMEDY Ginger Beer
REMEDY Peach
REMEDY Mango Passion
REMEDY Wild Berry
RISE Ginger
RISE Rosehip Hibiscus
Lemonade & Coconut Water
VITA COCO Pure Coconut Water
330 mLK&K Packaged Foods
Seed & Oat Crackers (original)