Bowls & Salads
Almond Lime
with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppersOaxaca
with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedgeCauliflower Tahini
with lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackersBreakfast Bowl
with guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesameFirst Canadian Place
with maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seedsPower Bowl
with house vinaigrette, dill white beans, hemp & sunflower falafel, bok choy, org greens, cucumber, radish, green onion, dill, sunflower seeds, hummusGinger Peanut
with ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, limeFalafel Bowl
with lemon tahini & house vinaigrette, hemp & sunflower falafel, quinoa, romaine, carrots, cherry tomatoes, olives, sauerkraut, radish, pomegranate, walnuts, sunflower parmesan, za’atar spiceK&K Paleo
with lemon tahini and chimichurri, sweet potato, baked hemp & sunflower balls, house sauerkraut, carrots, cucumber, organic greens, cabbage, organic sproutsBuild Your Own Bowl
any mix you likeFamily Style Bowls & Salads
Almond Lime (serves 4-6)
with almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppersCauliflower Tahini (serves 4-6)
with lemon tahini, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackersGinger Peanut (serves 4-6)
with ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, limeOaxaca (serves 4-6)
with pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedgeGuac & Chips (serves 4-6)
with pico de gallo, non-GMO corn tortilla chips, hemp, pickled onionsBakery Platter (8 items)
Curries & Broths
Creamy Laksa
brown rice, roasted mushrooms, org ginger tofu, bok choy, steamed broccoli, coconut laksa sauce, roasted cashew, green onion, cilantro & basil, lime wedge, optional chiliGolden Curry
eggplant, zucchini, organic tofu and potato, with golden curry sauce, on a bed of organic kale and brown rice, topped with roasted cashews, cilantro & basil, green onion, lime wedge and optional hot peppersMiso Ginger Broth Bowl
house kimchi, carrots, broccoli, mushroom, organic tofu, cabbage, brown rice, sesame, green onionChili
roasted red pepper, celery, black and pinto beans, carrots, tomatoes, onion, garlic, chili spices, lime juice, salt and black pepper, cilantro with our toasted seed & oat breadBurgers & Lasagna
Guac Burger
lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potatoTahini Burger
lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potatoK&K Lasagna
sweet potato, lentil bolognese, cashew ricotta, organic kale, tomato marinara sauce, organic sprouts, sunflower parmesan with side saladAll Day Breakfast
Overnight Oats
gf rolled oats, chia seeds, maple syrup, oat milk, vanilla, topped with granola and hemp seedsHouse Granola
house-made granola topped with berries, cranberries, hemp seeds and oat milkK&K Waffle
house-made gluten-free waffle topped with organic blueberries, hemp seeds and coconut-cashew creamCoconut Yogurt Parfait
with berries, hemp, house granolaBreakfast Bowl
with guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesameSavoury Waffle
guac, scramble tofu, pickled onion, corn, green onion, pea shoots, sesame seeds and house dressing, kimchi optionalToasts
Avocado Toast
seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea saltMediterranean Toast
seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea saltAlmond Banana Berry Toast
seed & oat toast, almond butter, org banana, wild blueberries, sea saltSides
Guac & Chips
with pico de gallo, non-GMO corn tortilla chips, hemp, pickled onionsCauliflower Side
with pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sproutsRoasted Sweet Potato
pickled jalapeño, green onion, sunflower & sesame, lemon tahiniRed Lentil & Kale Soup
Smoothies & Smoothie Bowls
Green Smoothie
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mintBlueberry Smoothie
wild blueberries, cashews, lemon, dates, vanilla, flaxAlmond Chocolate Smoothie
almond butter, cacao, dates, chia seeds, oat milkAçaí Smoothie
organic açaí, organic banana, organic strawberries, oat milkGolden Mango Smoothie
mango, banana, hemp hearts, turmeric, gingerPB Mocha Smoothie
peanut butter, organic banana, cacao, double espresso shotGreen Bowl
organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesBlueberry Bowl
wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesAlmond Chocolate Bowl
almond butter, cacao, dates, chia seeds, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesAçaí Bowl
organic açaí, organic banana, organic strawberries, oat milk and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesGolden Mango Bowl
mango, avocado, banana, hemp hearts, turmeric, ginger topped with chia seeds, hemp hearts, fresh blueberries and our house granolaPB Mocha Bowl
peanut butter, organic banana, cacao, espresso and avocado blended and topped with organic apple, house granola, chia and hemp seeds and blueberriesTreats
PB&J Raw Energy Ball
ORGANIC PEANUT BUTTER, RASPBERRIES, DATES, RAISINS, ALMONDS,ORGANIC LUCUMA, SEA SALTChocolate Oat Square
GLUTEN-FREE ROLLED OATS, ALMOND FLOUR, FLAX, COCONUT SUGAR, RAW CANE SUGAR, COCONUT OIL, CHOCOLATE CHIPS, CINNAMON, BAKING SODA, SEA SALTChocolate-Dipped Macaroon
COCONUT, ALMOND FLOUR, SEA SALT, MAPLE SYRUP, COCONUT BUTTER, VANILLA, RAW CACAO, COCONUT OILAlmond Cookie
Almond Butter, Almond Flour, Almond Milk, Coconut Flour, Oat Flour, Dried Cranberries, Organic Cane Sugar, Vanilla and Sea SaltDouble Chocolate Cookie
Almond Butter, Oat Flour, Cacao, Coconut Oil. Flax Seeds, Coconut Sugar, Raw Cane Sugar, Chocolate Chunks, Vanilla, Coconut Milk, Baking Soda, Baking Powder and Sea SaltOatmeal Raisin Cookie
Rolled Oats, Apple Sauce, Almonds, Oat Flour, Cane Juice, Sunflower Oil, Raisins. Organic Coconut Oil, Baking Soda, Cinnamon, Xanthan Gum and Sea SaltPaleo Cookie
CASHEWS, SUNFLOWER SEEDS, FLAXSEED, COCONUT SUGAR, VANILLA, SEA SALT, BAKING SODA, CHOCOLATE CHIPSCashew Cookie
CASHEW BUTTER, SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC TOFU, BAKING SODA, SEA SALTBanana Chocolate Chip Muffin
Organic bananas, gluten free flour blend (rice flour, potato starch, tapioca starch, cellulose, psyllium), organic evaporated cane juice, sunflower oil, dairy free chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean seeds), coconut milk, lemon juice, applesauce, baking powder, baking soda, sea salt.Chocolate Zucchini Muffin
TORI's Berry Flax Muffin
Blueberries, flax, gluten free oats, almond flour, apple sauce, coconut oil, coconut sugar, maple syrup, coconut milk, tapioca starch, sliced almonds, baking powder, baking soda, salt, vanilla.MID-DAY SQUARES - Brownie Batter
Real Chocolate* (Cacao Powder*, Cocoa Butter*), Yacon Syrup*, Pumpkin Seeds*, Hemp Protein Powder*, Pure Maple Syrup*, Sacha Inchi Powder*, Coconut Sugar*, Pitted Dates*, Maca Powder*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.MID-DAY SQUARES - Almond CRUNCH!
Roasted Almonds*, Real Chocolate* (Cocoa Butter*, Cacao Powder*), Pure Maple Syrup*, Almond Butter*, Hemp Protein Powder*, Sacha Inchi Powder*, Yacon Syrup*, Sorghum Flakes*, Coconut Sugar*, Pink Salt. *Ingredients Are Certified Organic by ECOCERT CANADA.MID-DAY SQUARES - Busta PEANUT
Real Chocolate* (Cacao Powder*, Cocoa Butter*, Coconut Sugar*, Pink Salt*), Partially Defatted Peanuts*, Peanut Butter*, Yacon Syrup*, Oat Flour* (Gluten Free), Pure Maple Syrup*, Cocoa Butter*, Date Syrup*, Jerusalem Artichoke Inulin*, Hazelnut Butter*, Brown Rice Milk Powder*, Pink Salt *Ingredients Are Certified Organic by ECOCERT CANADAMID-DAY SQUARES - Cookie Dough
Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic apple juice concentrate, organic tapioca syrup, organic coconut sugar, organic molasses), Organic fava bean protein, Fairtrade cocoa butter, Olive oil, Organic Jerusalem artichoke powder, Organic carob protein, Organic cashew butter, Fairtrade cocoa powder, Vanilla extract, Salt, Organic apple cider vinegar, Water, Organic rice bran extract, organic okra powder.MID-DAY SQUARES - Crunchy Peanut
NoneSFTE Hello Dolly Bar
Organic evaporated cane juice, gluten free flour blend (whole grain rice, chickpea, tapioca, sorghum), shredded coconut, dairy free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), pecans, sunflower oil, brown rice syrup, organic palm fruit oil, organic soymilk powder, baking soda, sea salt.SFTE Ultimate Chocolate Chip Cookie
Organic evaporated cane juice, dairy-free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), gluten-free flour blend (rice flour, potato starch, tapioca starch, rice bran, cellulose, psyllium), sunflower oil, organic sustainable palm fruit oil, gluten-free oats, blackstrap molasses, flax seeds, natural vanilla, baking soda, sea salt.SFTE Vanilla Nanaimo bar
SFTE Keto Peanut Butter Cookies
Natural peanut butter, erythritol, bamboo fiber, peanut flour, peanut oil, inulin, baking soda, monk fruit concentrate, flaxseed, sea salt.SFTE Sugar Free Keto Brownies
Almond flour, sugar free chocolate (unsweetened chocolate, inulin, erythritol, cocoa butter, steviol glycosides, natural vanilla extract), cocoa, coconut oil, inulin, erythritol, bamboo fiber, natural vanilla extract, monk fruit concentrate, baking soda, sea salt.Paleo Walnut Cookie
Almond Flour, Monkfruit, Walnuts, Salt, Vanilla, Coconut Oil, 100% dark chocolatePaleo Pecan Pie Bar
Cassava Flour, Coconut Oil, Maple Syrup, Salt, Coconut Sugar, Salt, PecansPaleo and Protein Banana Bread (16g of protein)
Almond Flour, Organic Coconut Flour, Organic Psyllium Husk, Almond Butter, Bananas, Pure Vanilla Extract, Organic Maple Syrup, Organic Coconut Milk, Organic Coconut Oil, Himalayan Sea Salt, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar), Baking Soda, Cream of tartarPaleo Brownie Ganache
Almond Flour, Organic Coconut Flour, Organic Tapioca Starch, Organic Golden Flaxseed Meal, Filtered Water, Pure Vanilla Extract, Organic Coconut Sugar, Organic Coconut Milk, Organic Avocado Oil, Himalayan Sea Salt, Unsweetened Cocoa Powder, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar)HOLIDAY 6x Chocolate Oat Square
Coffee
Espresso
Americano
Macchiato
Cortado
Cappuccino
Latte
Mocha
Teas & Wellness Drinks
Tea
Tea Latte
London Fog
cream of earl grey tea, vanilla syrup, steamed milkGolden Latte
turmeric, ginger, choice of milkMatcha Latte
Lavender & Spirulina Latte
Health Tea Tonic
fresh mint, turmeric, ginger, lemon and cinnamon, steeped in boiled waterImmunity Sipping Broth
wild mushrooms (oyster, yellow boletus, portobello, porcini), ginger, garlic, turmeric, onion, miso, tamari, toasted sesame oil, black pepperWaters
ESKA Carbonated Spring Water (355ml)
NoneESKA Lemon Carbonated Spring Water (355ml)
NoneFLOW Original (500mL)
FLOW Cucumber & Mint (500mL)
FLOW Original (1L)
PERRIER Sparkling (330ml)
BARBET Sparkling Water - Light Wave
Cucumber, Pineapple & LavenderBARBET Sparkling Water - Love Bite
Pink Grapefruit, Ginger and JuniperBARBET Sparkling Water - Wild Card
Blood Orange, Calamansi & JalapeñoCold Pressed Juice
GREENHOUSE Ginger Apple Crisp
300 mLGREENHOUSE The Good
300 mLGREENHOUSE Genius
300 mLGREENHOUSE Deep Roots
300 mLGREENHOUSE Farma-C
300 mLGREENHOUSE Ginger Shot
WELL Be Well
Beet, Carrot and GingerWELL C Well
Carrots, Lemon, Orange and TurmericKombucha
GREENHOUSE Citrus Cayenne
340 mLGREENHOUSE Cranberry
340 mLGREENHOUSE Ginger Turmeric
340 mLGREENHOUSE Ultraviolet
340 mLGREENHOUSE Grapefruit
340 mLGREENHOUSE Lime Lemongrass
340 mLREMEDY Peach
REMEDY Ginger Lemon
REMEDY Mango Passion
REMEDY Wild Berry
TONICA Ginger
TONICA Peach
Lemonade & Coconut Water
GREENHOUSE Blue Lemonade
300 mLGREENHOUSE Lavender Lemonade
300 mLGREENHOUSE Fiery Ginger Lemonade
300 mLGREENHOUSE Strawberry Lemonade
300 mLVITA COCO Pure Coconut Water
330 mLThirsty Buddha Coconut Water
Shakes
GREENHOUSE Chocolate Protein Shake (18g)
GREENHOUSE Matcha Protein Shake (18g)
K&K Packaged Foods
Seed & Oat Crackers (retail)
NoneHouse Granola (retail)
Gluten-Free Rolled Oats, Pecans, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Chia Seeds, Lemon Juice, Maple Syrup, Kosher Salt, Cinnamon, Cardamom (370 g)Seed & Oat Whole Loaf
None