La Prep

Breakfast • Sandwiches
Open 7:00 AM - 7:45 PM
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Most Popular

  • Sriracha Chicken Sandwich

    Chicken, Swiss cheese, red peppers, baby spinach and sriracha mayo on a premium roasted pepper & onion Ciabatta.
    $6.79
  • Chicken Pot Pie

    Baked fresh daily.
    $5.79
  • Turkey & Roasted Pepper Panini Combo

    Mozzarella with seasonal greens & dijon mustard. Served with your choice of two salads.
    $10.98

Breakfast

  • Toast w/ Spread

    Multigrain bread toasted with your choice of spread: butter, peanut butter, jam, honey, cream cheese, cheddar cheese or swiss cheese.
    $1.99
  • English Muffin

    Prepped for you with your choice of spread:  butter, peanut butter, jam, honey, cream cheese, cheddar or swiss cheese.
    $1.99
  • Bagel

    Toasted bagels prepped.
    $1.99
  • Bagel with Cream Cheese

    A variety of white, whole wheat and multigrain toasted bagel.
    $3.29
  • Yogurt

    A healthy snack.
    $1.79
  • Yogurt Parfait

    A healthy snack.
    $3.99
  • Fruit Salad

    A healthy snack.
    $3.99
  • Whole Fruit

    A healthy snack.
    $1.29
  • Oatmeal

    Your choice of flavour.
    $3.99

Breakfast Sandwiches

  • Avocado BLT Sandwich

    Fresh avocado, bacon, tomato, & seasonal greens. Served on multigrain bread. Half sandwich.
    $2.79 (Save $1.50 for 100pts)
  • Croissant Sandwich

    1 egg, swiss cheese, ham & arugula.
    $4.29
  • Breakfast Panini

    2 eggs, cheddar cheese, bacon & mayo.
    $4.49
  • Bagel Sandwich

    1 egg, cheddar cheese, ham & pesto mayo.
    $3.99
  • English Muffin Sandwich

    1 egg, cheddar cheese, tomato & mayo.
    $3.69

Breakfast Energy Wraps

  • Spartan Wrap

    Eggs, spinach, roasted red pepper, feta & pesto-mayonnaise.
    $4.29
  • Tex-Mex Wrap

    Eggs, ham, cheddar cheese, red peppers, red onions & tomato salsa.
    $4.29

Classic Sandwiches

  • Vietnamese Banh-Mi Ciabatta

    New item! Vietnamese marinated chicken with sesame seeds, carrots, cucumber, mayonnaise with fresh cilantro.
    $6.79
  • Gourmet Grilled Cheese Sandwich

    Gruyère & swiss cheese w/ apple & fresh sage. Served on multigrain bread.
    $6.79
  • Tuna Salad Sandwich

    Tuna salad, tomato & lettuce. Served on multigrain bread.
    $6.79
  • Egg Salad Sandwich

    Egg salad, tomato & lettuce. Served on multigrain bread.
    $6.79
  • Turkey & Prosciutto Sandwich

    Mozzarella, Boston lettuce, tomato & mayo. Served on multigrain bread.
    $6.79
  • Ham & Swiss Sandwich

    Boston lettuce, tomato, mustard & mayo. Served on multigrain bread.
    $6.79
  • Capicollo & Genoa Salami Sandwich

    Bocconcini, seasonal greens, tomato & pesto. Served on multigrain bread.
    $6.79
  • Roast Beef & Swiss Cheese Sandwich

    Seasonal greens, tomato, horseradish & dijon. Served on multigrain bread.
    $6.79
  • Caprese Sandwich

    Tomatoes, Bocconcini cheese, arugula, balsamic reduction and fresh basil on a premium roasted pepper & onion Ciabatta.
    $6.79
  • Sriracha Chicken Sandwich

    Chicken, Swiss cheese, red peppers, baby spinach and sriracha mayo on a premium roasted pepper & onion Ciabatta.
    $6.79
  • Californian Turkey Sandwich Club

    Turkey, bacon, baby spinach, goat cheese, dried cranberries with avocado mayo on a premium roasted pepper & onion Ciabatta.
    $6.79
  • Muffaletta Sandwich

    Genoa salami, olive salad spread, capicollo, and cheese. Served on multigrain bread.
    $4.89 (Save $2.60 for 250pts)

Pitas

  • Roast Beef & Sauteed Mushrooms Pita

    Roast beef, Swiss cheese, sautéed mushrooms, onions and aioli sauce.
    $6.79
  • Smoked Salmon Pita

    Smoked salmon, cream cheese, capers, red onion, black olives & sun dried tomato pesto.
    $6.79
  • Chipotle Chicken Pita

    Fajita chicken, mangos, red & green bell peppers, red onions and chipotle sauce.
    $6.79
  • Grilled Vegetable Pita

    Eggplant, roasted red peppers, zucchini with swiss cheese & sun-dried tomato pesto.
    $6.79

Paninis

  • Cajun Chicken Panini

    Mozzarella & cajun sauce.
    $7.49
  • Chicken & Grilled Vegetable Panini

    Mozzarella & pesto.
    $7.49
  • Turkey & Roasted Pepper Panini

    Mozzarella with seasonal greens & dijon mustard.
    $7.49
  • Ham & Brie Panini

    Black forest ham with brie, tomato & basil pesto.
    $7.49
  • Roast Beef & Swiss Panini

    Tomato with seasonal greens & creole mustard.
    $7.49
  • Chicken Pesto Panini

    Mozzarella, grilled zucchini & seasonal greens.
    $7.49
  • Grilled Chicken & Bacon Panini

    Mozzarella, baby spinach & creole mustard.
    $7.49

Wraps

  • Chicken Avocado Wrap

    Chicken with avocado, tomatoes & romaine lettuce with light mayonnaise.
    $6.79
  • Turkey Brie & Apple Wrap

    Turkey, brie cheese, crisp apple & asparagus with light mayonnaise.
    $6.79
  • Zesty Chicken Lime Wrap

    Cucumber, lettuce, tomato & fresh zesty lime mayo with chives.
    $6.79
  • California Shrimp Wrap

    Green beans, red pepper, green onion, rice noodle & chipotle sauce.
    $6.79
  • Tuna Salad Wrap

    Red pepper, green onion, lettuce & tomato.
    $6.79
  • Mediterranean Wrap

    Roasted red peppers, artichoke hearts, feta, baby spinach & sun-dried tomato mayo.
    $6.79
  • Chicken Ceasar Wrap

    Bacon, parmesan cheese, crisp romaine & ceasar dressing.
    $6.79
  • NEW Asian Sesame Chicken Wrap

    Vietnamese marinated chicken, shredded carrots, julienned cucumber, shredded red cabbage, sprouts, sesame seeds, baby spinach and Asian sesame lime marinade. CALS: 289.
    $6.79
  • NEW Asian Sesame Vegan Wrap

    Vegan tempeh, shredded carrots, julienned cucumber, shredded red cabbage, sprouts, sesame seeds, baby spinach and Asian sesame lime marinade. CALS: 299.
    $6.79

Hot Meals

  • Quiche Lorraine

    Ham, eggs, swiss cheese, cheddar cheese, parmesan, milk, cream & salt.
    $5.79
  • Spinach Quiche

    Spinach, eggs, swiss cheese, cheddar cheese, parmesan cheese, milk, cream & salt.
    $5.79
  • Meat Lasagna

    Beef, ricotta cheese & layers of pasta topped with marinara sauce & mozzarella cheese. Served with garlic bread.
    $8.99
  • Veggie Lasagna

    Vegetables, ricotta cheese & layers of pasta. Served with garlic bread.
    $8.99
  • Chicken Pot Pie

    Baked fresh daily.
    $5.79
  • Sweet Chili Chicken

    Freshly made.
    $8.99
  • Salmon Pot Pie

    Freshly made.
    $5.79
  • Chicken Spinach Risotto

    Chicken, asparagus, spinach, cheese & risotto rice.
    $8.99
  • Stuffed Chicken

    Served with your choice of filling.
    $8.99
  • Quiche Lorraine Salad Combo

    Quiche served with your choice of two side salads.
    $8.98
  • Spinach Quiche Salad Combo

    Quiche served with your choice of two side salads.
    $8.98
  • Chicken Pot Pie Salad Combo

    Chicken pot pie served with your choice of two side salads.
    $8.98

Single Salads

  • Tomato Boccocini Single Salad

    $2.99
  • Spring Time Single Salad

    $2.99
  • Coleslaw Single Salad

    $2.99
  • Sundried Tomato Pasta Single Salad

    $2.99
  • Pesto Pasta Single Salad

    $2.99
  • Greek Single Salad

    $2.99
  • Strawberry Spinach Single Salad

    $2.99
  • Mixed Beans Single Salad

    $2.99
  • Mushroom & Pasta Single Salad

    $2.99
  • Green Beans Single Salad

    $2.99
  • Beets Single Salad

    $2.99
  • Mango Tomato Single Salad

    $2.99
  • Tuna Pasta Single Salad

    $2.99
  • Asian Slaw Single Salad

    $2.99
  • Artichoke Single Salad

    $2.99
  • Spinach Rice Single Salad

    $2.99
  • Rice & Lentil Single Salad

    $2.99
  • Chef Single Salad

    $2.99
  • Red Potato Single Salad

    $2.99
  • Italian Fantasy Single Salad

    $2.99

Soups & Salads

  • Soup & Salad

    Your choice of soup and salad.
    $7.49
  • Tropical Chicken Salad

    Enjoy a delicious and healthy blend of chicken, quinoa, kiwis, mandarins, cherry tomatoes, capers and goat cheese with mixed spring greens. A great source of protein, iron, fibre, vitamins A, B6, C and magnesium.
    $8.99
  • Chicken Quinoa Salad

    Sliced chicken breast on a bed of quinoa and baby spinach with edamame beans, black beans with sweet corn. Enhanced with goat cheese, dried cranberries and fresh tarragon complimented with a Balsamic vinaigrette.
    $8.99
  • Tuscan Summer Salad

    Tasty chicken strips, roasted peppers, cherry tomatoes, English cucumbers, Kalamata olives, Parmesan cheese, chopped walnuts served on a bed of mixed greens, kale, chard and fresh basil with a sundried tomato vinaigrette.
    $8.99
  • Grilled Chicken Caesar Salad

    Grilled chicken on a bed of romaine lettuce, enhanced with croutons, crispy bacon and fresh parmesan cheese. A creamy caesar dressing is served on the side.
    $8.99
  • Fruit Medley w/ Grilled Chicken

    Mixed spring greens with grilled chicken, strawberries, pineapples, blueberries, clementines and pecans served with raspberry vinaigrette.
    $8.99
  • Pho Soups

    Choose between chicken and vegetable flavor
    $7.99
  • NEW Asian Chicken Meal Salad

    Chicken, fresh mandarins, shredded carrots, julienned cucumber, red cabbage, sprouts, sesame seeds on a bed of baby spinach, kale and spring greens complemented with Asian sesame lime dressing.
    $8.99
  • NEW Asian Tempeh Vegan Salad

    Tempeh, fresh mandarins, shredded carrots, julienned cucumber, red cabbage, sprouts, sesame seeds on a bed of baby spinach, kale and spring greens complemented with Asian sesame lime dressing.
    $8.99
  • Summer Melody Meal Salad

    $8.99

Baked Goods

  • Butter Croissant

    Baked fresh daily.
    $2.39
  • Almond Croissant

    Baked fresh daily.
    $2.79
  • Chocolate Croissant

    Baked fresh daily.
    $2.79
  • Loaf

    Choose from a variety of flavours.
    $2.79
  • Muffin

    Choose your favourite flavour on pickup.
    $1.99
  • Maple Pecan Croissant

    Baked fresh daily.
    $2.79
  • Scone

    Your choice of flavour.
    $2.59
  • Trail Bar

    A healthy snack.
    $2.29
  • Square

    Baked fresh daily.
    $2.99
  • Cookie

    Freshly baked.
    $1.19
  • Giant Oatmeal Chococlate Chip Cookie

    Baked fresh daily.
    $2.49
  • Biscotti

    Enjoy it on its own or with a beverage.
    $2.59
  • Giant Raisin Cookie

    $2.49

A la Carte

  • Butterscotch Nut Euro Tart

    Smooth and creamy caramel filling brimming with cashews, walnuts and pecans baked in our Euro-style sweet dough crust.
    $3.99
  • Apple Raspberry Custard Euro Tart

    French style sliced apples, tart raspberries, creamy custard & cinnamon baked in Dufflet's Euro-style sweet dough crust.
    $3.99
  • Chocolate Raspberry Mousse Mini

    Chocolate mousse with a heart of raspberry finished with a red glaze and a shard of dark chocolate.
    $4.19
  • Hazelnut Praline Dacquoise Mini

    Made without wheat or gluten. Crunch discs of cocoa hazelnut meringue layered with hazelnut buttercream; finished with a milk chocolate glaze & crushed praline.
    $4.19
  • Cappuccino Dacquoise Mini

    Made without wheat or gluten. Crunch discs of cocoa hazelnut meringue layered with rich coffee buttercream; finished with a dark chocolate glaze.
    $4.19
  • Black & White Mousse Mini

    Dark & white chocolate mousse layered with light vanilla & chocolate sponge; finished with dark chocolate glaze & white & dark chocolate fence.
    $4.19
  • Tiramisu Mini

    Ladyfinger sponge cake soaked in coffee liqueur syrup enrobes brandied mascarpone; topped with chocolate shavings and cocoa dust.
    $4.19
  • Pink Velvet Cupcake

    Our Pink Velvet cake in a cupcake topped with pink cream cheese icing.
    $2.99
  • Strawberry Shortcake Cupcake

    Golden vanilla cake filled with strawberry compote, topped with vanilla & strawberry swirled buttercream garnished with shortcake crumbs.
    $2.99
  • Chocolate Fudge Cupcake

    Moist chocolate fudge cake generously topped with shiny chocolate glaze.
    $2.99
  • Mint Chocolate Cupcake

    $2.99
  • Granola Bar

    Mixture of nuts, fruits & seeds. Homemade and baked fresh daily.
    $2.29
  • Baked Pita Chips

    Enjoy it on its own or with a beverage.
    $1.99

Smoothies

  • Real Fruit Smoothie

    3 servings of fruit in 12 oz. Made with almond milk and no added sugars.
    $4.29
  • Green Smoothie

    Made with spinach, banana, oranges and mango.
    $4.99
  • Kale Apple Passionfruit Smoothie

    Apple juice, juice of fresh kale & pureed passionfruit.
    $4.99

Freshly Squeezed Juices

  • Classic Squeezed Juice

    Your choice of freshly squeezed orange juice or lemonade.
    $3.99
  • Premium Squeezed Juice

    Your choice of freshly squeezed fruit or fruit combinations.
    $4.99

Coffees & Teas

  • Brewed Coffee

    Freshly brewed coffee. Choose your roast or flavour.
    $1.99
  • Small Brewed Coffee

    Monday special.
    $1.00 • Out of stock
  • Espresso

    Shot made from a finely ground, rich and aromatic bean, with a natural layer of 'crema' on top.
    $2.19
  • Espresso Americano

    Shot of bold, tasty espresso.
    $2.39
  • Latte

    Shot of tasty espresso with steamed milk and a layer of foam on top. The classic milk and espresso drink.
    $3.49
  • Cappuccino

    Shot of tasty espresso with a layer of velvety steamed milk and a layer of microfoam on top. A delicate balance of light and airy foam and deep, delicious espresso.
    $3.49
  • Espresso Macchiato

    Shot of tasty espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.
    $2.49
  • Vanilla Latte

    Vanilla flavoured latte.
    $3.99
  • Caramel Latte

    Caramel flavoured latte.
    $3.29 (Save $0.70 for 100pts)
  • Mochaccino

    Chocolate flavoured latte.
    $3.99
  • Chai Latte

    A layer of honey with brewed Cochin Masala Chai, finished with steamed milk and topped off with cinnamon.
    $3.79
  • Hot Chocolate

    Belgian chocolate syrup with your choice of milk and whipped cream.
    $3.19
  • London Fog

    Earl grey tea latte.
    $3.79
  • Steamer

    Frothed milk.
    $3.19
  • Mighty Leaf Tea

    Select from a variety of flavours.
    $2.09

Iced Drinks

  • Iced Cappuccino

    Made with real espresso.
    $3.09
  • Iced Mochaccino

    Tasty espresso with chocolate syrup and your choice of milk, poured over ice in a 12 oz cup.
    $3.49
  • Iced Caramel

    Add a refreshment to your meal.
    $3.49
  • Iced Matcha Green Tea

    Add a refreshment to your meal.
    $3.89
  • Iced Chai Latte

    A layer of honey with brewed Cochin Masala Chai, finished with steamed milk and topped off with cinnamon. Served over ice.
    $3.69
  • Iced Tea

    Add a refreshment to your meal.
    $2.59
  • Iced Coffee

    Coffee over ice.
    $2.49

Beverages

  • Canned Pop

    Choose your flavour of canned pop.
    $1.59
  • Bottled Pop

    Choose your flavour of bottled pop.
    $2.59
  • Minute Maid

    Your choice of apple juice or orange juice.
    $1.99
  • Vitamin Water

    Choose your flavour of Vitamin Water.
    $3.29
  • Bottled Water

    $1.89
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