La Prep

Breakfast • Sandwiches
Opens at 7:00 AM on Monday
Most Popular
Breakfast
Classic Sandwiches
Pitas
Paninis
Wraps
Hot Meals
Single Salads
Soups & Salads
Baked Goods
A la Carte
Smoothies
Freshly Squeezed Juices
Coffees & Teas
Iced Drinks
Beverages
Next
Most Popular
Breakfast
Classic Sandwiches
Pitas
Paninis
Wraps
Hot Meals
Single Salads
Soups & Salads
Baked Goods
A la Carte
Smoothies
Freshly Squeezed Juices
Coffees & Teas
Iced Drinks
Beverages
Next

Most Popular

Sriracha Chicken Sandwich

Chicken, Swiss cheese, red peppers, baby spinach and sriracha mayo on a premium roasted pepper & onion Ciabatta.
$6.79

Chicken Pot Pie

Baked fresh daily.
$5.79

Turkey & Roasted Pepper Panini Combo

Mozzarella with seasonal greens & dijon mustard. Served with your choice of two salads.
$10.98

Breakfast

Oatmeal

Your choice of flavour.
$3.99

Classic Sandwiches

Vietnamese Banh-Mi Ciabatta

New item! Vietnamese marinated chicken with sesame seeds, carrots, cucumber, mayonnaise with fresh cilantro.
$6.79

Gourmet Grilled Cheese Sandwich

Gruyère & swiss cheese w/ apple & fresh sage. Served on multigrain bread.
$6.79

Tuna Salad Sandwich

Tuna salad, tomato & lettuce. Served on multigrain bread.
$6.79

Egg Salad Sandwich

Egg salad, tomato & lettuce. Served on multigrain bread.
$6.79

Turkey & Prosciutto Sandwich

Mozzarella, Boston lettuce, tomato & mayo. Served on multigrain bread.
$6.79

Ham & Swiss Sandwich

Boston lettuce, tomato, mustard & mayo. Served on multigrain bread.
$6.79

Capicollo & Genoa Salami Sandwich

Bocconcini, seasonal greens, tomato & pesto. Served on multigrain bread.
$6.79

Roast Beef & Swiss Cheese Sandwich

Seasonal greens, tomato, horseradish & dijon. Served on multigrain bread.
$6.79

Caprese Sandwich

Tomatoes, Bocconcini cheese, arugula, balsamic reduction and fresh basil on a premium roasted pepper & onion Ciabatta.
$6.79

Sriracha Chicken Sandwich

Chicken, Swiss cheese, red peppers, baby spinach and sriracha mayo on a premium roasted pepper & onion Ciabatta.
$6.79

Californian Turkey Sandwich Club

Turkey, bacon, baby spinach, goat cheese, dried cranberries with avocado mayo on a premium roasted pepper & onion Ciabatta.
$6.79

Muffaletta Sandwich

Genoa salami, olive salad spread, capicollo, and cheese. Served on multigrain bread.
$4.89 (Save $2.60 for 250pts)

Pitas

Roast Beef & Sauteed Mushrooms Pita

Roast beef, Swiss cheese, sautéed mushrooms, onions and aioli sauce.
$6.79

Smoked Salmon Pita

Smoked salmon, cream cheese, capers, red onion, black olives & sun dried tomato pesto.
$6.79

Chipotle Chicken Pita

Fajita chicken, mangos, red & green bell peppers, red onions and chipotle sauce.
$6.79

Grilled Vegetable Pita

Eggplant, roasted red peppers, zucchini with swiss cheese & sun-dried tomato pesto.
$6.79

Paninis

Cajun Chicken Panini

Mozzarella & cajun sauce.
$7.49

Chicken & Grilled Vegetable Panini

Mozzarella & pesto.
$7.49

Turkey & Roasted Pepper Panini

Mozzarella with seasonal greens & dijon mustard.
$7.49

Ham & Brie Panini

Black forest ham with brie, tomato & basil pesto.
$7.49

Roast Beef & Swiss Panini

Tomato with seasonal greens & creole mustard.
$7.49

Chicken Pesto Panini

Mozzarella, grilled zucchini & seasonal greens.
$7.49

Grilled Chicken & Bacon Panini

Mozzarella, baby spinach & creole mustard.
$7.49

Wraps

Chicken Avocado Wrap

Chicken with avocado, tomatoes & romaine lettuce with light mayonnaise.
$6.79

Turkey Brie & Apple Wrap

Turkey, brie cheese, crisp apple & asparagus with light mayonnaise.
$6.79

Zesty Chicken Lime Wrap

Cucumber, lettuce, tomato & fresh zesty lime mayo with chives.
$6.79

California Shrimp Wrap

Green beans, red pepper, green onion, rice noodle & chipotle sauce.
$6.79

Tuna Salad Wrap

Red pepper, green onion, lettuce & tomato.
$6.79

Mediterranean Wrap

Roasted red peppers, artichoke hearts, feta, baby spinach & sun-dried tomato mayo.
$6.79

Chicken Ceasar Wrap

Bacon, parmesan cheese, crisp romaine & ceasar dressing.
$6.79

NEW Asian Sesame Chicken Wrap

Vietnamese marinated chicken, shredded carrots, julienned cucumber, shredded red cabbage, sprouts, sesame seeds, baby spinach and Asian sesame lime marinade. CALS: 289.
$6.79

NEW Asian Sesame Vegan Wrap

Vegan tempeh, shredded carrots, julienned cucumber, shredded red cabbage, sprouts, sesame seeds, baby spinach and Asian sesame lime marinade. CALS: 299.
$6.79

Hot Meals

Quiche Lorraine

Ham, eggs, swiss cheese, cheddar cheese, parmesan, milk, cream & salt.
$5.79

Spinach Quiche

Spinach, eggs, swiss cheese, cheddar cheese, parmesan cheese, milk, cream & salt.
$5.79

Meat Lasagna

Beef, ricotta cheese & layers of pasta topped with marinara sauce & mozzarella cheese. Served with garlic bread.
$8.99

Veggie Lasagna

Vegetables, ricotta cheese & layers of pasta. Served with garlic bread.
$8.99

Chicken Pot Pie

Baked fresh daily.
$5.79

Chicken Spinach Risotto

Chicken, asparagus, spinach, cheese & risotto rice.
$8.99

Stuffed Chicken

Served with your choice of filling.
$8.99

Quiche Lorraine Salad Combo

Quiche served with your choice of two side salads.
$8.98

Spinach Quiche Salad Combo

Quiche served with your choice of two side salads.
$8.98

Chicken Pot Pie Salad Combo

Chicken pot pie served with your choice of two side salads.
$8.98

Single Salads

Tomato Boccocini Single Salad

$2.99

Spring Time Single Salad

$2.99

Coleslaw Single Salad

$2.99

Sundried Tomato Pasta Single Salad

$2.99

Pesto Pasta Single Salad

$2.99

Greek Single Salad

$2.99

Strawberry Spinach Single Salad

$2.99

Mixed Beans Single Salad

$2.99

Mushroom & Pasta Single Salad

$2.99

Green Beans Single Salad

$2.99

Beets Single Salad

$2.99

Mango Tomato Single Salad

$2.99

Tuna Pasta Single Salad

$2.99

Asian Slaw Single Salad

$2.99

Artichoke Single Salad

$2.99

Spinach Rice Single Salad

$2.99

Rice & Lentil Single Salad

$2.99

Chef Single Salad

$2.99

Red Potato Single Salad

$2.99

Italian Fantasy Single Salad

$2.99

Soups & Salads

Soup & Salad

Your choice of soup and salad.
$7.49

Tropical Chicken Salad

Enjoy a delicious and healthy blend of chicken, quinoa, kiwis, mandarins, cherry tomatoes, capers and goat cheese with mixed spring greens. A great source of protein, iron, fibre, vitamins A, B6, C and magnesium.
$8.99

Chicken Quinoa Salad

Sliced chicken breast on a bed of quinoa and baby spinach with edamame beans, black beans with sweet corn. Enhanced with goat cheese, dried cranberries and fresh tarragon complimented with a Balsamic vinaigrette.
$8.99

Tuscan Summer Salad

Tasty chicken strips, roasted peppers, cherry tomatoes, English cucumbers, Kalamata olives, Parmesan cheese, chopped walnuts served on a bed of mixed greens, kale, chard and fresh basil with a sundried tomato vinaigrette.
$8.99

Grilled Chicken Caesar Salad

Grilled chicken on a bed of romaine lettuce, enhanced with croutons, crispy bacon and fresh parmesan cheese. A creamy caesar dressing is served on the side.
$8.99

Fruit Medley w/ Grilled Chicken

Mixed spring greens with grilled chicken, strawberries, pineapples, blueberries, clementines and pecans served with raspberry vinaigrette.
$8.99

Pho Soups

Choose between chicken and vegetable flavor
$7.99

NEW Asian Chicken Meal Salad

Chicken, fresh mandarins, shredded carrots, julienned cucumber, red cabbage, sprouts, sesame seeds on a bed of baby spinach, kale and spring greens complemented with Asian sesame lime dressing.
$8.99

NEW Asian Tempeh Vegan Salad

Tempeh, fresh mandarins, shredded carrots, julienned cucumber, red cabbage, sprouts, sesame seeds on a bed of baby spinach, kale and spring greens complemented with Asian sesame lime dressing.
$8.99

Summer Melody Meal Salad

$8.99

Baked Goods

Butter Croissant

Baked fresh daily.
$2.39

Almond Croissant

Baked fresh daily.
$2.79

Chocolate Croissant

Baked fresh daily.
$2.79

Loaf

Choose from a variety of flavours.
$2.79

Muffin

Choose your favourite flavour on pickup.
$1.99

Maple Pecan Croissant

Baked fresh daily.
$2.79

Scone

Your choice of flavour.
$2.59

Square

Baked fresh daily.
$2.99

Cookie

Freshly baked.
$1.19

Giant Oatmeal Chococlate Chip Cookie

Baked fresh daily.
$2.49

Biscotti

Enjoy it on its own or with a beverage.
$2.59

Giant Raisin Cookie

$2.49

A la Carte

Butterscotch Nut Euro Tart

Smooth and creamy caramel filling brimming with cashews, walnuts and pecans baked in our Euro-style sweet dough crust.
$3.99

Apple Raspberry Custard Euro Tart

French style sliced apples, tart raspberries, creamy custard & cinnamon baked in Dufflet's Euro-style sweet dough crust.
$3.99

Chocolate Raspberry Mousse Mini

Chocolate mousse with a heart of raspberry finished with a red glaze and a shard of dark chocolate.
$4.19

Hazelnut Praline Dacquoise Mini

Made without wheat or gluten. Crunch discs of cocoa hazelnut meringue layered with hazelnut buttercream; finished with a milk chocolate glaze & crushed praline.
$4.19

Cappuccino Dacquoise Mini

Made without wheat or gluten. Crunch discs of cocoa hazelnut meringue layered with rich coffee buttercream; finished with a dark chocolate glaze.
$4.19

Black & White Mousse Mini

Dark & white chocolate mousse layered with light vanilla & chocolate sponge; finished with dark chocolate glaze & white & dark chocolate fence.
$4.19

Tiramisu Mini

Ladyfinger sponge cake soaked in coffee liqueur syrup enrobes brandied mascarpone; topped with chocolate shavings and cocoa dust.
$4.19

Pink Velvet Cupcake

Our Pink Velvet cake in a cupcake topped with pink cream cheese icing.
$2.99

Strawberry Shortcake Cupcake

Golden vanilla cake filled with strawberry compote, topped with vanilla & strawberry swirled buttercream garnished with shortcake crumbs.
$2.99

Chocolate Fudge Cupcake

Moist chocolate fudge cake generously topped with shiny chocolate glaze.
$2.99

Mint Chocolate Cupcake

$2.99

Granola Bar

Mixture of nuts, fruits & seeds. Homemade and baked fresh daily.
$2.29

Baked Pita Chips

Enjoy it on its own or with a beverage.
$1.99

Smoothies

Real Fruit Smoothie

3 servings of fruit in 12 oz. Made with almond milk and no added sugars.
$4.29

Green Smoothie

Made with spinach, banana, oranges and mango.
$4.99

Kale Apple Passionfruit Smoothie

Apple juice, juice of fresh kale & pureed passionfruit.
$4.99

Freshly Squeezed Juices

Classic Squeezed Juice

Your choice of freshly squeezed orange juice or lemonade.
$3.99

Premium Squeezed Juice

Your choice of freshly squeezed fruit or fruit combinations.
$4.99

Coffees & Teas

Brewed Coffee

Freshly brewed coffee. Choose your roast or flavour.
$1.99

Small Brewed Coffee

Monday special.
$1.00 • Out of stock

Espresso

Shot made from a finely ground, rich and aromatic bean, with a natural layer of 'crema' on top.
$2.19

Espresso Americano

Shot of bold, tasty espresso.
$2.39

Latte

Shot of tasty espresso with steamed milk and a layer of foam on top. The classic milk and espresso drink.
$3.49

Cappuccino

Shot of tasty espresso with a layer of velvety steamed milk and a layer of microfoam on top. A delicate balance of light and airy foam and deep, delicious espresso.
$3.49

Espresso Macchiato

Shot of tasty espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.
$2.49

Vanilla Latte

Vanilla flavoured latte.
$3.99

Caramel Latte

Caramel flavoured latte.
$3.29 (Save $0.70 for 100pts)

Mochaccino

Chocolate flavoured latte.
$3.99

Chai Latte

A layer of honey with brewed Cochin Masala Chai, finished with steamed milk and topped off with cinnamon.
$3.79

Hot Chocolate

Belgian chocolate syrup with your choice of milk and whipped cream.
$3.19

London Fog

Earl grey tea latte.
$3.79

Steamer

Frothed milk.
$3.19

Mighty Leaf Tea

Select from a variety of flavours.
$2.09

Iced Drinks

Iced Cappuccino

Made with real espresso.
$3.09

Iced Mochaccino

Tasty espresso with chocolate syrup and your choice of milk, poured over ice in a 12 oz cup.
$3.49

Iced Caramel

Add a refreshment to your meal.
$3.49

Iced Matcha Green Tea

Add a refreshment to your meal.
$3.89

Iced Chai Latte

A layer of honey with brewed Cochin Masala Chai, finished with steamed milk and topped off with cinnamon. Served over ice.
$3.69

Iced Tea

Add a refreshment to your meal.
$2.59

Iced Coffee

Coffee over ice.
$2.49

Beverages

Canned Pop

Choose your flavour of canned pop.
$1.59

Bottled Pop

Choose your flavour of bottled pop.
$2.59

Minute Maid

Your choice of apple juice or orange juice.
$1.99

Vitamin Water

Choose your flavour of Vitamin Water.
$3.29

Bottled Water

$1.89
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