La Prep

Breakfast

Toast w/ Spread
Multigrain bread toasted with your choice of spread: butter, peanut butter, jam, honey, cream cheese, cheddar cheese or swiss cheese.
$1.99
English Muffin
Prepped for you with your choice of spread: butter, peanut butter, jam, honey, cream cheese, cheddar or swiss cheese.
$1.99
Bagel
Toasted bagels prepped.
$1.99
Bagel with Cream Cheese
A variety of white, whole wheat and multigrain toasted bagel.
$3.29
Yogurt
A healthy snack.
$1.79
Yogurt Parfait
A healthy snack.
$3.99
Fruit Salad
A healthy snack.
$3.99
Whole Fruit
A healthy snack.
$1.29
Oatmeal
Your choice of flavour.
$3.99

Breakfast Sandwiches

Avocado BLT Sandwich
Fresh avocado, bacon, tomato, & seasonal greens. Served on multigrain bread. Half sandwich.
$2.79 (Save $1.50 for 100pts)
Croissant Sandwich
1 egg, swiss cheese, ham & arugula.
$4.29
Breakfast Panini
2 eggs, cheddar cheese, bacon & mayo.
$4.49
Bagel Sandwich
1 egg, cheddar cheese, ham & pesto mayo.
$3.99
English Muffin Sandwich
1 egg, cheddar cheese, tomato & mayo.
$3.69

Breakfast Energy Wraps

Spartan Wrap
Eggs, spinach, roasted red pepper, feta & pesto-mayonnaise.
$4.29
Tex-Mex Wrap
Eggs, ham, cheddar cheese, red peppers, red onions & tomato salsa.
$4.29

Classic Sandwiches

Vietnamese Banh-Mi Ciabatta
New item! Vietnamese marinated chicken with sesame seeds, carrots, cucumber, mayonnaise with fresh cilantro.
$6.79
Gourmet Grilled Cheese Sandwich
Gruyère & swiss cheese w/ apple & fresh sage. Served on multigrain bread.
$6.79
Tuna Salad Sandwich
Tuna salad, tomato & lettuce. Served on multigrain bread.
$6.79
Egg Salad Sandwich
Egg salad, tomato & lettuce. Served on multigrain bread.
$6.79
Turkey & Prosciutto Sandwich
Mozzarella, Boston lettuce, tomato & mayo. Served on multigrain bread.
$6.79
Ham & Swiss Sandwich
Boston lettuce, tomato, mustard & mayo. Served on multigrain bread.
$6.79
Capicollo & Genoa Salami Sandwich
Bocconcini, seasonal greens, tomato & pesto. Served on multigrain bread.
$6.79
Roast Beef & Swiss Cheese Sandwich
Seasonal greens, tomato, horseradish & dijon. Served on multigrain bread.
$6.79
Caprese Sandwich
Tomatoes, Bocconcini cheese, arugula, balsamic reduction and fresh basil on a premium roasted pepper & onion Ciabatta.
$6.79
Sriracha Chicken Sandwich
Chicken, Swiss cheese, red peppers, baby spinach and sriracha mayo on a premium roasted pepper & onion Ciabatta.
$6.79
Californian Turkey Sandwich Club
Turkey, bacon, baby spinach, goat cheese, dried cranberries with avocado mayo on a premium roasted pepper & onion Ciabatta.
$6.79
Muffaletta Sandwich
Genoa salami, olive salad spread, capicollo, and cheese. Served on multigrain bread.
$4.89 (Save $2.60 for 250pts)

Pitas

Roast Beef & Sauteed Mushrooms Pita
Roast beef, Swiss cheese, sautéed mushrooms, onions and aioli sauce.
$6.79
Smoked Salmon Pita
Smoked salmon, cream cheese, capers, red onion, black olives & sun dried tomato pesto.
$6.79
Chipotle Chicken Pita
Fajita chicken, mangos, red & green bell peppers, red onions and chipotle sauce.
$6.79
Grilled Vegetable Pita
Eggplant, roasted red peppers, zucchini with swiss cheese & sun-dried tomato pesto.
$6.79

Paninis

Cajun Chicken Panini
Mozzarella & cajun sauce.
$7.49
Chicken & Grilled Vegetable Panini
Mozzarella & pesto.
$7.49
Turkey & Roasted Pepper Panini
Mozzarella with seasonal greens & dijon mustard.
$7.49
Ham & Brie Panini
Black forest ham with brie, tomato & basil pesto.
$7.49
Roast Beef & Swiss Panini
Tomato with seasonal greens & creole mustard.
$7.49
Chicken Pesto Panini
Mozzarella, grilled zucchini & seasonal greens.
$7.49
Grilled Chicken & Bacon Panini
Mozzarella, baby spinach & creole mustard.
$7.49

Wraps

Chicken Avocado Wrap
Chicken with avocado, tomatoes & romaine lettuce with light mayonnaise.
$6.79
Turkey Brie & Apple Wrap
Turkey, brie cheese, crisp apple & asparagus with light mayonnaise.
$6.79
Zesty Chicken Lime Wrap
Cucumber, lettuce, tomato & fresh zesty lime mayo with chives.
$6.79
California Shrimp Wrap
Green beans, red pepper, green onion, rice noodle & chipotle sauce.
$6.79
Tuna Salad Wrap
Red pepper, green onion, lettuce & tomato.
$6.79
Mediterranean Wrap
Roasted red peppers, artichoke hearts, feta, baby spinach & sun-dried tomato mayo.
$6.79
Chicken Ceasar Wrap
Bacon, parmesan cheese, crisp romaine & ceasar dressing.
$6.79
NEW Asian Sesame Chicken Wrap
Vietnamese marinated chicken, shredded carrots, julienned cucumber, shredded red cabbage, sprouts, sesame seeds, baby spinach and Asian sesame lime marinade. CALS: 289.
$6.79
NEW Asian Sesame Vegan Wrap
Vegan tempeh, shredded carrots, julienned cucumber, shredded red cabbage, sprouts, sesame seeds, baby spinach and Asian sesame lime marinade. CALS: 299.
$6.79

Hot Meals

Quiche Lorraine
Ham, eggs, swiss cheese, cheddar cheese, parmesan, milk, cream & salt.
$5.79
Spinach Quiche
Spinach, eggs, swiss cheese, cheddar cheese, parmesan cheese, milk, cream & salt.
$5.79
Meat Lasagna
Beef, ricotta cheese & layers of pasta topped with marinara sauce & mozzarella cheese. Served with garlic bread.
$8.99
Veggie Lasagna
Vegetables, ricotta cheese & layers of pasta. Served with garlic bread.
$8.99
Chicken Pot Pie
Baked fresh daily.
$5.79
Sweet Chili Chicken
Freshly made.
$8.99
Salmon Pot Pie
Freshly made.
$5.79
Chicken Spinach Risotto
Chicken, asparagus, spinach, cheese & risotto rice.
$8.99
Stuffed Chicken
Served with your choice of filling.
$8.99
Quiche Lorraine Salad Combo
Quiche served with your choice of two side salads.
$8.98
Spinach Quiche Salad Combo
Quiche served with your choice of two side salads.
$8.98
Chicken Pot Pie Salad Combo
Chicken pot pie served with your choice of two side salads.
$8.98

Single Salads

Tomato Boccocini Single Salad
$2.99
Spring Time Single Salad
$2.99
Coleslaw Single Salad
$2.99
Sundried Tomato Pasta Single Salad
$2.99
Pesto Pasta Single Salad
$2.99
Greek Single Salad
$2.99
Strawberry Spinach Single Salad
$2.99
Mixed Beans Single Salad
$2.99
Mushroom & Pasta Single Salad
$2.99
Green Beans Single Salad
$2.99
Beets Single Salad
$2.99
Mango Tomato Single Salad
$2.99
Tuna Pasta Single Salad
$2.99
Asian Slaw Single Salad
$2.99
Artichoke Single Salad
$2.99
Spinach Rice Single Salad
$2.99
Rice & Lentil Single Salad
$2.99
Chef Single Salad
$2.99
Red Potato Single Salad
$2.99
Italian Fantasy Single Salad
$2.99

Soups & Salads

Soup & Salad
Your choice of soup and salad.
$7.49
Tropical Chicken Salad
Enjoy a delicious and healthy blend of chicken, quinoa, kiwis, mandarins, cherry tomatoes, capers and goat cheese with mixed spring greens. A great source of protein, iron, fibre, vitamins A, B6, C and magnesium.
$8.99
Chicken Quinoa Salad
Sliced chicken breast on a bed of quinoa and baby spinach with edamame beans, black beans with sweet corn. Enhanced with goat cheese, dried cranberries and fresh tarragon complimented with a Balsamic vinaigrette.
$8.99
Tuscan Summer Salad
Tasty chicken strips, roasted peppers, cherry tomatoes, English cucumbers, Kalamata olives, Parmesan cheese, chopped walnuts served on a bed of mixed greens, kale, chard and fresh basil with a sundried tomato vinaigrette.
$8.99
Grilled Chicken Caesar Salad
Grilled chicken on a bed of romaine lettuce, enhanced with croutons, crispy bacon and fresh parmesan cheese. A creamy caesar dressing is served on the side.
$8.99
Fruit Medley w/ Grilled Chicken
Mixed spring greens with grilled chicken, strawberries, pineapples, blueberries, clementines and pecans served with raspberry vinaigrette.
$8.99
Pho Soups
Choose between chicken and vegetable flavor
$7.99
NEW Asian Chicken Meal Salad
Chicken, fresh mandarins, shredded carrots, julienned cucumber, red cabbage, sprouts, sesame seeds on a bed of baby spinach, kale and spring greens complemented with Asian sesame lime dressing.
$8.99
NEW Asian Tempeh Vegan Salad
Tempeh, fresh mandarins, shredded carrots, julienned cucumber, red cabbage, sprouts, sesame seeds on a bed of baby spinach, kale and spring greens complemented with Asian sesame lime dressing.
$8.99
Summer Melody Meal Salad
$8.99

Baked Goods

Butter Croissant
Baked fresh daily.
$2.39
Almond Croissant
Baked fresh daily.
$2.79
Chocolate Croissant
Baked fresh daily.
$2.79
Loaf
Choose from a variety of flavours.
$2.79
Muffin
Choose your favourite flavour on pickup.
$1.99
Maple Pecan Croissant
Baked fresh daily.
$2.79
Scone
Your choice of flavour.
$2.59
Trail Bar
A healthy snack.
$2.29
Square
Baked fresh daily.
$2.99
Cookie
Freshly baked.
$1.19
Giant Oatmeal Chococlate Chip Cookie
Baked fresh daily.
$2.49
Biscotti
Enjoy it on its own or with a beverage.
$2.59
Giant Raisin Cookie
$2.49

A la Carte

Butterscotch Nut Euro Tart
Smooth and creamy caramel filling brimming with cashews, walnuts and pecans baked in our Euro-style sweet dough crust.
$3.99
Apple Raspberry Custard Euro Tart
French style sliced apples, tart raspberries, creamy custard & cinnamon baked in Dufflet's Euro-style sweet dough crust.
$3.99
Chocolate Raspberry Mousse Mini
Chocolate mousse with a heart of raspberry finished with a red glaze and a shard of dark chocolate.
$4.19
Hazelnut Praline Dacquoise Mini
Made without wheat or gluten. Crunch discs of cocoa hazelnut meringue layered with hazelnut buttercream; finished with a milk chocolate glaze & crushed praline.
$4.19
Cappuccino Dacquoise Mini
Made without wheat or gluten. Crunch discs of cocoa hazelnut meringue layered with rich coffee buttercream; finished with a dark chocolate glaze.
$4.19
Black & White Mousse Mini
Dark & white chocolate mousse layered with light vanilla & chocolate sponge; finished with dark chocolate glaze & white & dark chocolate fence.
$4.19
Tiramisu Mini
Ladyfinger sponge cake soaked in coffee liqueur syrup enrobes brandied mascarpone; topped with chocolate shavings and cocoa dust.
$4.19
Pink Velvet Cupcake
Our Pink Velvet cake in a cupcake topped with pink cream cheese icing.
$2.99
Strawberry Shortcake Cupcake
Golden vanilla cake filled with strawberry compote, topped with vanilla & strawberry swirled buttercream garnished with shortcake crumbs.
$2.99
Chocolate Fudge Cupcake
Moist chocolate fudge cake generously topped with shiny chocolate glaze.
$2.99
Mint Chocolate Cupcake
$2.99
Granola Bar
Mixture of nuts, fruits & seeds. Homemade and baked fresh daily.
$2.29
Baked Pita Chips
Enjoy it on its own or with a beverage.
$1.99

Smoothies

Real Fruit Smoothie
3 servings of fruit in 12 oz. Made with almond milk and no added sugars.
$4.29
Green Smoothie
Made with spinach, banana, oranges and mango.
$4.99
Kale Apple Passionfruit Smoothie
Apple juice, juice of fresh kale & pureed passionfruit.
$4.99

Freshly Squeezed Juices

Classic Squeezed Juice
Your choice of freshly squeezed orange juice or lemonade.
$3.99
Premium Squeezed Juice
Your choice of freshly squeezed fruit or fruit combinations.
$4.99

Coffees & Teas

Brewed Coffee
Freshly brewed coffee. Choose your roast or flavour.
$1.99
Small Brewed Coffee
Monday special.
$1.00 • Out of stock
Espresso
Shot made from a finely ground, rich and aromatic bean, with a natural layer of 'crema' on top.
$2.19
Espresso Americano
Shot of bold, tasty espresso.
$2.39
Latte
Shot of tasty espresso with steamed milk and a layer of foam on top. The classic milk and espresso drink.
$3.49
Cappuccino
Shot of tasty espresso with a layer of velvety steamed milk and a layer of microfoam on top. A delicate balance of light and airy foam and deep, delicious espresso.
$3.49
Espresso Macchiato
Shot of tasty espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.
$2.49
Vanilla Latte
Vanilla flavoured latte.
$3.99
Caramel Latte
Caramel flavoured latte.
$3.29 (Save $0.70 for 100pts)
Mochaccino
Chocolate flavoured latte.
$3.99
Chai Latte
A layer of honey with brewed Cochin Masala Chai, finished with steamed milk and topped off with cinnamon.
$3.79
Hot Chocolate
Belgian chocolate syrup with your choice of milk and whipped cream.
$3.19
London Fog
Earl grey tea latte.
$3.79
Steamer
Frothed milk.
$3.19
Mighty Leaf Tea
Select from a variety of flavours.
$2.09

Iced Drinks

Iced Cappuccino
Made with real espresso.
$3.09
Iced Mochaccino
Tasty espresso with chocolate syrup and your choice of milk, poured over ice in a 12 oz cup.
$3.49
Iced Caramel
Add a refreshment to your meal.
$3.49
Iced Matcha Green Tea
Add a refreshment to your meal.
$3.89
Iced Chai Latte
A layer of honey with brewed Cochin Masala Chai, finished with steamed milk and topped off with cinnamon. Served over ice.
$3.69
Iced Tea
Add a refreshment to your meal.
$2.59
Iced Coffee
Coffee over ice.
$2.49

Beverages

Canned Pop
Choose your flavour of canned pop.
$1.59
Bottled Pop
Choose your flavour of bottled pop.
$2.59
Minute Maid
Your choice of apple juice or orange juice.
$1.99
Vitamin Water
Choose your flavour of Vitamin Water.
$3.29
Bottled Water
$1.89

‌

Most Popular

Breakfast

Breakfast Sandwiches

Breakfast Energy Wraps

Classic Sandwiches

Pitas

Paninis

Wraps

Hot Meals

Single Salads

Soups & Salads

Baked Goods

A la Carte

Smoothies

Freshly Squeezed Juices

Coffees & Teas

Iced Drinks

Beverages