Baked Goods & Desserts
Butter Croissant
Baked fresh daily.$3.21Hazelnut Cocoa Croissant
$4.13Almond Croissant
$4.13Freshly Baked Muffin
$2.86Small Cookie
Freshly baked.$1.48Large Oatmeal Chocolate Chip Cookie
$3.67Dessert Loaf
Choose from a variety of flavours.$3.78Blueberry Scone
$4.01Brownie
Baked fresh daily.$4.01Fresh Fruit Cup
A selection of seasonal fruits.$5.16Yogurt Parfait
Yogurt, berries topped with granola.$5.16
Paninis
Grilled Panini Sandwich Meal
Panini sandwich, side salad or soup, and a drink.$15.51Ham & Brie Panini
Pesto, ham, tomato and brie cheese.$10.34Sriracha Chicken Panini
Chicken, swiss cheese, sriracha mayo, roasted red pepper and spinach.$10.34Greek-Vegetarian Panini
Sundried tomato mayo, spinach, feta cheese, tomato and grilled zucchini.$10.34Chicken Pesto Panini
Chicken, pesto mix, mozzarella cheese, zucchini, arugula.$10.34Salami and Bocconcini Panini
Salami, tomatoes, bocconcini, sundried tomato mayo, baby spinach.$10.34Chicken Bacon Panini
Chicken, bacon, mozzarella, creole mustard, baby spinach.$10.34Turkey and Roasted Pepper Panini
Turkey, roasted peppers, mozzarella, creole mustard, arugula.$10.34Reuben Panini
Pastrami, sauerkraut, swiss cheese, Thousand Island mayo, arugula.$10.34
Wraps
Wrap Meal
Wrap, side salad or soup, and a drink.$14.48Chicken Avocado Wrap
Chicken, tomato, fresh avocado, mayo, and romaine lettuce.$8.73Mediterranean-Vegetarian Wrap
Sundried tomato mayo, spinach, feta cheese, roasted red peppers and artichokes.$8.73Turkey Avocado Wrap
Turkey, avocado, cucumber, tomato, swiss cheese, baby spinach and mayo.$8.73Chicken Caesar Wrap
Chicken, parmesan, bacon and Caesar dressing.$8.73
Grilled Pitas
Pita Sandwich Meal
Pita sandwich, side salad or soup, and a drink.$14.48Grilled Vegetable Pitta
Sundried tomato mayo, grilled eggplant, roasted red peppers, and grilled zucchini .$8.73Chicken and Brie Pita
Pesto aioli, chicken strips, tomato, brie cheese and spinach.$8.73Chipotle Chicken Pita
Chicken trips, red and green peppers, mango, onion, Chipotle sauce.$8.73
Classic Sandwiches
Classic Sandwich Meal
Classic sandwich, side salad or soup, and a drink.$14.48Egg Salad Sandwich
Egg mixture (egg, mayo, red peppers, green onion), tomato and romaine lettuce.$8.73Tuna Salad Sandwich
Tuna mixture (tuna, mayo, red peppers, green onion), tomato and romaine lettuce.$8.73Ham and Swiss Sandwich
Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard.$8.73
Grilled Cheese Sandwiches
Grilled Cheese Sandwich Meal
Grilled Cheese sandwich, side salad or soup, and a drink.$15.51Firecracker Grilled Cheese Sandwich
Firecracker mix (cream cheese, corn, green peppers, artichoke, jalapeno, green onions and spinach), cheddar cheese.$10.34Bacon Cheddar Grilled Cheese Sandwich
Bacon, leek and cheddar cheese.$10.34
Meal Salads
Salad Bowl Meal
Salad bowl, chips, and a drink.$15.51Fruit Melody Salad
Mixed green salad with chicken breast, strawberries, pineapple, blueberries, clementine, and pecans.$12.64Quinoa Bowl
Spring mix, kale, feta, sweet potato, wasabi peas, watermelon radish, quinoa, beet noodles, green goddess dressing.$11.49Protein Power Bowl
Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, zucchini noodles, tahini dressing.$12.64Bistro Bowl
Mix greens, arugula, carrots, roasted mushrooms, Kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing.$11.49
Soups
Soup Meal
Soup, side salad and a drink.$10.91Vegetarian Soup
$5.16Protein Soup
$5.16
Hot Meals
Hot Entree Meal
Hot meal, soup or salad, and a drink.$14.36Lasagna Meal
Meat lasagna with garlic bread with soup or salad, and a drink.$18.39Chicken Pot Pie
$8.38Meat Lasagna with Garlic Bread
$13.21Cheddar and Bacon Quiche
$8.38Spinach Leek and Smoked Mozzarella Quiche
$8.38
Side Salads
Tomato Boccocini Single Salad
$2.99Caesar Salad
Romaine lettuce, croutons, bacon, parmesan cheese topped with Caesar dressing.$4.70Spinach Salad
Spinach, strawberries, and pecans topped with a raspberry vinaigrette.$4.70Springtime Salad
Broccoli, cauliflower, carrots, zucchini, sesame seeds.$4.70Pesto Pasta Salad
Pasta, pesto, parmesan cheese, pine nuts.$4.70Greek Salad
Tomatoes, cucumber, red onion, feta cheese, Kalamata olives with Green Goddess dressing.$4.70Kale Chipotle Slaw
Kale, green cabbage, red cabbage, carrot with Chipotle mayo dressing.$4.70
Beverages
Canned Pop
$2.29Bottled Pop
$3.44Vitamin Water
$4.36La Prep Water
$2.29Milk
$3.21Bottled Juice
$3.44Canned Juice
$3.44Perrier
$3.67Chocolate Milk
$3.21