La Prep

Breakfast • Sandwiches
Opens at 7:00 AM on Friday
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Baked Goods & Desserts

Butter Croissant

Baked fresh daily.
$3.21

Hazelnut Cocoa Croissant

$4.13

Almond Croissant

$4.13

Freshly Baked Muffin

$2.86

Small Cookie

Freshly baked.
$1.48

Large Oatmeal Chocolate Chip Cookie

$3.67

Dessert Loaf

Choose from a variety of flavours.
$3.78

Blueberry Scone

$4.01

Brownie

Baked fresh daily.
$4.01

Fresh Fruit Cup

A selection of seasonal fruits.
$5.16

Yogurt Parfait

Yogurt, berries topped with granola.
$5.16

Paninis

Grilled Panini Sandwich Meal

Panini sandwich, side salad or soup, and a drink.
$15.51

Ham & Brie Panini

Pesto, ham, tomato and brie cheese.
$10.34

Sriracha Chicken Panini

Chicken, swiss cheese, sriracha mayo, roasted red pepper and spinach.
$10.34

Greek-Vegetarian Panini

Sundried tomato mayo, spinach, feta cheese, tomato and grilled zucchini.
$10.34

Chicken Pesto Panini

Chicken, pesto mix, mozzarella cheese, zucchini, arugula.
$10.34

Salami and Bocconcini Panini

Salami, tomatoes, bocconcini, sundried tomato mayo, baby spinach.
$10.34

Chicken Bacon Panini

Chicken, bacon, mozzarella, creole mustard, baby spinach.
$10.34

Turkey and Roasted Pepper Panini

Turkey, roasted peppers, mozzarella, creole mustard, arugula.
$10.34

Reuben Panini

Pastrami, sauerkraut, swiss cheese, Thousand Island mayo, arugula.
$10.34

Wraps

Wrap Meal

Wrap, side salad or soup, and a drink.
$14.48

Chicken Avocado Wrap

Chicken, tomato, fresh avocado, mayo, and romaine lettuce.
$8.73

Mediterranean-Vegetarian Wrap

Sundried tomato mayo, spinach, feta cheese, roasted red peppers and artichokes.
$8.73

Turkey Avocado Wrap

Turkey, avocado, cucumber, tomato, swiss cheese, baby spinach and mayo.
$8.73

Chicken Caesar Wrap

Chicken, parmesan, bacon and Caesar dressing.
$8.73

Grilled Pitas

Pita Sandwich Meal

Pita sandwich, side salad or soup, and a drink.
$14.48

Grilled Vegetable Pitta

Sundried tomato mayo, grilled eggplant, roasted red peppers, and grilled zucchini .
$8.73

Chicken and Brie Pita

Pesto aioli, chicken strips, tomato, brie cheese and spinach.
$8.73

Chipotle Chicken Pita

Chicken trips, red and green peppers, mango, onion, Chipotle sauce.
$8.73

Classic Sandwiches

Classic Sandwich Meal

Classic sandwich, side salad or soup, and a drink.
$14.48

Egg Salad Sandwich

Egg mixture (egg, mayo, red peppers, green onion), tomato and romaine lettuce.
$8.73

Tuna Salad Sandwich

Tuna mixture (tuna, mayo, red peppers, green onion), tomato and romaine lettuce.
$8.73

Ham and Swiss Sandwich

Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard.
$8.73

Grilled Cheese Sandwiches

Grilled Cheese Sandwich Meal

Grilled Cheese sandwich, side salad or soup, and a drink.
$15.51

Firecracker Grilled Cheese Sandwich

Firecracker mix (cream cheese, corn, green peppers, artichoke, jalapeno, green onions and spinach), cheddar cheese.
$10.34

Bacon Cheddar Grilled Cheese Sandwich

Bacon, leek and cheddar cheese.
$10.34

Meal Salads

Salad Bowl Meal

Salad bowl, chips, and a drink.
$15.51

Fruit Melody Salad

Mixed green salad with chicken breast, strawberries, pineapple, blueberries, clementine, and pecans.
$12.64

Quinoa Bowl

Spring mix, kale, feta, sweet potato, wasabi peas, watermelon radish, quinoa, beet noodles, green goddess dressing.
$11.49

Protein Power Bowl

Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, zucchini noodles, tahini dressing.
$12.64

Bistro Bowl

Mix greens, arugula, carrots, roasted mushrooms, Kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing.
$11.49

Soups

Soup Meal

Soup, side salad and a drink.
$10.91

Vegetarian Soup

$5.16

Protein Soup

$5.16

Hot Meals

Hot Entree Meal

Hot meal, soup or salad, and a drink.
$14.36

Lasagna Meal

Meat lasagna with garlic bread with soup or salad, and a drink.
$18.39

Chicken Pot Pie

$8.38

Meat Lasagna with Garlic Bread

$13.21

Cheddar and Bacon Quiche

$8.38

Spinach Leek and Smoked Mozzarella Quiche

$8.38

Side Salads

Tomato Boccocini Single Salad

$2.99

Caesar Salad

Romaine lettuce, croutons, bacon, parmesan cheese topped with Caesar dressing.
$4.70

Spinach Salad

Spinach, strawberries, and pecans topped with a raspberry vinaigrette.
$4.70

Springtime Salad

Broccoli, cauliflower, carrots, zucchini, sesame seeds.
$4.70

Pesto Pasta Salad

Pasta, pesto, parmesan cheese, pine nuts.
$4.70

Greek Salad

Tomatoes, cucumber, red onion, feta cheese, Kalamata olives with Green Goddess dressing.
$4.70

Kale Chipotle Slaw

Kale, green cabbage, red cabbage, carrot with Chipotle mayo dressing.
$4.70

Beverages

Canned Pop

$2.29

Bottled Pop

$3.44

Vitamin Water

$4.36

La Prep Water

$2.29

Milk

$3.21

Bottled Juice

$3.44

Canned Juice

$3.44

Perrier

$3.67

Chocolate Milk

$3.21
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