La Prep

Breakfast • Sandwiches
Open 7:00 AM - 4:30 PM
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Baked Goods & Desserts

  • Butter Croissant

    Baked fresh daily.
    $3.21
  • Hazelnut Cocoa Croissant

    $4.13
  • Almond Croissant

    $4.13
  • Freshly Baked Muffin

    $2.86
  • Small Cookie

    Freshly baked.
    $1.48
  • Large Oatmeal Chocolate Chip Cookie

    $3.67
  • Dessert Loaf

    Choose from a variety of flavours.
    $3.78
  • Blueberry Scone

    $4.01
  • Brownie

    Baked fresh daily.
    $4.01
  • Fresh Fruit Cup

    A selection of seasonal fruits.
    $5.16
  • Yogurt Parfait

    Yogurt, berries topped with granola.
    $5.16

Paninis

  • Grilled Panini Sandwich Meal

    Panini sandwich, side salad or soup, and a drink.
    $15.51
  • Ham & Brie Panini

    Pesto, ham, tomato and brie cheese.
    $10.34
  • Sriracha Chicken Panini

    Chicken, swiss cheese, sriracha mayo, roasted red pepper and spinach.
    $10.34
  • Greek-Vegetarian Panini

    Sundried tomato mayo, spinach, feta cheese, tomato and grilled zucchini.
    $10.34
  • Chicken Pesto Panini

    Chicken, pesto mix, mozzarella cheese, zucchini, arugula.
    $10.34
  • Salami and Bocconcini Panini

    Salami, tomatoes, bocconcini, sundried tomato mayo, baby spinach.
    $10.34
  • Chicken Bacon Panini

    Chicken, bacon, mozzarella, creole mustard, baby spinach.
    $10.34
  • Turkey and Roasted Pepper Panini

    Turkey, roasted peppers, mozzarella, creole mustard, arugula.
    $10.34
  • Reuben Panini

    Pastrami, sauerkraut, swiss cheese, Thousand Island mayo, arugula.
    $10.34

Wraps

  • Wrap Meal

    Wrap, side salad or soup, and a drink.
    $14.48
  • Chicken Avocado Wrap

    Chicken, tomato, fresh avocado, mayo, and romaine lettuce.
    $8.73
  • Mediterranean-Vegetarian Wrap

    Sundried tomato mayo, spinach, feta cheese, roasted red peppers and artichokes.
    $8.73
  • Turkey Avocado Wrap

    Turkey, avocado, cucumber, tomato, swiss cheese, baby spinach and mayo.
    $8.73
  • Chicken Caesar Wrap

    Chicken, parmesan, bacon and Caesar dressing.
    $8.73

Grilled Pitas

  • Pita Sandwich Meal

    Pita sandwich, side salad or soup, and a drink.
    $14.48
  • Grilled Vegetable Pitta

    Sundried tomato mayo, grilled eggplant, roasted red peppers, and grilled zucchini .
    $8.73
  • Chicken and Brie Pita

    Pesto aioli, chicken strips, tomato, brie cheese and spinach.
    $8.73
  • Chipotle Chicken Pita

    Chicken trips, red and green peppers, mango, onion, Chipotle sauce.
    $8.73

Classic Sandwiches

  • Classic Sandwich Meal

    Classic sandwich, side salad or soup, and a drink.
    $14.48
  • Egg Salad Sandwich

    Egg mixture (egg, mayo, red peppers, green onion), tomato and romaine lettuce.
    $8.73
  • Tuna Salad Sandwich

    Tuna mixture (tuna, mayo, red peppers, green onion), tomato and romaine lettuce.
    $8.73
  • Ham and Swiss Sandwich

    Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard.
    $8.73

Grilled Cheese Sandwiches

  • Grilled Cheese Sandwich Meal

    Grilled Cheese sandwich, side salad or soup, and a drink.
    $15.51
  • Firecracker Grilled Cheese Sandwich

    Firecracker mix (cream cheese, corn, green peppers, artichoke, jalapeno, green onions and spinach), cheddar cheese.
    $10.34
  • Bacon Cheddar Grilled Cheese Sandwich

    Bacon, leek and cheddar cheese.
    $10.34

Meal Salads

  • Salad Bowl Meal

    Salad bowl, chips, and a drink.
    $15.51
  • Fruit Melody Salad

    Mixed green salad with chicken breast, strawberries, pineapple, blueberries, clementine, and pecans.
    $12.64
  • Quinoa Bowl

    Spring mix, kale, feta, sweet potato, wasabi peas, watermelon radish, quinoa, beet noodles, green goddess dressing.
    $11.49
  • Protein Power Bowl

    Mix greens, kale, quinoa, edamame, chickpeas, sweet potato, zucchini noodles, tahini dressing.
    $12.64
  • Bistro Bowl

    Mix greens, arugula, carrots, roasted mushrooms, Kalamata olives, red cabbage, hemp hearts, goat cheese, bistro dressing.
    $11.49

Soups

  • Soup Meal

    Soup, side salad and a drink.
    $10.91
  • Vegetarian Soup

    $5.16
  • Protein Soup

    $5.16

Hot Meals

  • Hot Entree Meal

    Hot meal, soup or salad, and a drink.
    $14.36
  • Lasagna Meal

    Meat lasagna with garlic bread with soup or salad, and a drink.
    $18.39
  • Chicken Pot Pie

    $8.38
  • Meat Lasagna with Garlic Bread

    $13.21
  • Cheddar and Bacon Quiche

    $8.38
  • Spinach Leek and Smoked Mozzarella Quiche

    $8.38

Side Salads

  • Tomato Boccocini Single Salad

    $2.99
  • Caesar Salad

    Romaine lettuce, croutons, bacon, parmesan cheese topped with Caesar dressing.
    $4.70
  • Spinach Salad

    Spinach, strawberries, and pecans topped with a raspberry vinaigrette.
    $4.70
  • Springtime Salad

    Broccoli, cauliflower, carrots, zucchini, sesame seeds.
    $4.70
  • Pesto Pasta Salad

    Pasta, pesto, parmesan cheese, pine nuts.
    $4.70
  • Greek Salad

    Tomatoes, cucumber, red onion, feta cheese, Kalamata olives with Green Goddess dressing.
    $4.70
  • Kale Chipotle Slaw

    Kale, green cabbage, red cabbage, carrot with Chipotle mayo dressing.
    $4.70

Beverages

  • Canned Pop

    $2.29
  • Bottled Pop

    $3.44
  • Vitamin Water

    $4.36
  • La Prep Water

    $2.29
  • Milk

    $3.21
  • Bottled Juice

    $3.44
  • Canned Juice

    $3.44
  • Perrier

    $3.67
  • Chocolate Milk

    $3.21
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