La Prep (Victoria/Adelaide)

Breakfast • Sandwiches
Opens at 6:30 AM on Thursday
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Most Popular

  • Brewed Coffee

    Freshly brewed coffee. Choose your roast or flavour.
    $1.99
  • London Fog

    Earl grey tea latte.
    $3.79
  • Cappuccino

    Shot of tasty espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light & airy foam & deep, delicious espresso.
    $3.49

Hot Beverages

  • Brewed Coffee

    Freshly brewed coffee. Choose your roast or flavour.
    $1.99
  • Mighty Leaf Tea

    Select from a variety of flavours.
    $2.09
  • Hot Chocolate

    Belgian chocolate syrup with your choice of milk & whipped cream.
    $3.19
  • Steamer

    Frothed milk.
    $3.19
  • Chai Latte

    A layer of honey with brewed Cochin Masala Chai, finished with steamed milk & topped off with cinnamon.
    $3.79
  • London Fog

    Earl grey tea latte.
    $3.79

Specialty Coffees

  • Espresso

    Shot made from a finely ground, rich & aromatic bean, with a natural layer of 'crema' on top.
    $2.29
  • Espresso Americano

    Shot of bold, tasty espresso.
    $2.39
  • Espresso Macchiato

    Shot of tasty espresso with a small dollop of foam. Perfect for those looking to take the edge off their espresso.
    $2.49
  • Cappuccino

    Shot of tasty espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light & airy foam & deep, delicious espresso.
    $3.49
  • Latte

    Shot of tasty espresso with steamed milk & a layer of foam on top. The classic milk & espresso drink.
    $3.49
  • Vanilla Latte

    Vanilla flavoured latte.
    $3.99
  • Caramel Latte

    Caramel flavoured latte.
    $3.99
  • Mochaccino

    Chocolate flavoured latte.
    $3.99

Iced Beverages

  • Iced Coffee

    Coffee over ice.
    $2.49
  • Iced Tea

    Add a refreshment to your meal.
    $2.59
  • Iced Cappuccino

    Made with real espresso.
    $3.09
  • Iced Mochaccino

    Tasty espresso with chocolate syrup & your choice of milk, poured over ice in a 12 oz cup.
    $3.49
  • Iced Caramel

    Add a refreshment to your meal.
    $3.49
  • Iced Chai Latte

    A layer of honey with brewed Cochin Masala Chai, finished with steamed milk & topped off with cinnamon. Served over ice.
    $3.69
  • Iced Matcha Green Tea

    Add a refreshment to your meal.
    $3.89

Smoothies

  • Strawberry Banana Smoothie

    Classic smoothie.
    $3.99
  • Frozen Matcha Green Tea

    Add a refreshment to your meal.
    $4.19
  • Real Fruit Smoothie

    3 servings of fruit in 12 oz. Made with almond milk & no added sugars.
    $4.29

Classic Sandwiches

  • Roast Beef & Swiss Sandwich

    $6.79
  • Genoa Salami & Capicollo Sandwich

    $6.79
  • Ham & Swiss Sandwich

    Boston lettuce, tomato, mustard & mayo. Served on multigrain bread.
    $6.79
  • Turkey & Prosciutto Sandwich

    Mozzarella, Boston lettuce, tomato & mayo. Served on multigrain bread.
    $6.79
  • Egg Salad Sandwich

    Egg salad, tomato & lettuce. Served on multigrain bread.
    $6.79
  • Tuna Salad Sandwich

    Tuna salad, tomato & lettuce. Served on multigrain bread.
    $6.79
  • Gourmet Grilled Cheese Sandwich

    Gruyère & swiss cheese w/ apple & fresh sage. Served on multigrain bread.
    $6.79
  • Bacon Cheddar Grilled Cheese Sandwich

    Bacon, cheddar & leeks on onion rye bread.
    $6.99
  • Firecracker Grilled Cheese Sandwich

    Corn, green peppers, artichokes, spinach, jalapeno, green onion & cheddar on onion rye bread.
    $6.99
  • Panini Sandwich

    $7.49

Pitas

  • Roast Beef & Sauteed Mushrooms Pita

    Roast beef, Swiss cheese, sautéed mushrooms, onions & aioli sauce.
    $6.79
  • Smoked Salmon Pita

    Smoked salmon, cream cheese, capers, red onion, black olives & sun dried tomato pesto.
    $6.79
  • Chipotle Chicken Pita

    Fajita chicken, mangos, red & green bell peppers, red onions & chipotle sauce.
    $6.79
  • Grilled Vegetable Pita

    Eggplant, roasted red peppers, zucchini with swiss cheese & sun-dried tomato pesto.
    $6.79
  • Grilled chicken & Brie Pita

    $6.79
  • Soup & Pita Combo

    Your choice of soup & pita. Select soup on arrival.
    $10.28

Paninis

  • Cajun Chicken Panini

    Mozzarella & cajun sauce.
    $7.49
  • Chicken & Grilled Vegetable Panini

    Mozzarella & Pesto.
    $7.49
  • Turkey & Roasted Pepper Panini

    Mozzarella with seasonal greens & dijon mustard.
    $7.49
  • Ham & Brie Panini

    Black forest ham with brie, tomato & basil pesto.
    $7.49
  • Roast Beef & Swiss Panini

    Tomato with seasonal greens & creole mustard.
    $7.49
  • Chicken Pesto Panini

    Mozarella, grilled zucchini & seasonal greens.
    $7.49
  • Grilled Chicken & Bacon Panini

    Mozzarella, baby spinach & creole mustard.
    $7.49
  • Italian Panini

    Capicolo & mozzarella.
    $7.49
  • Reuben Panini

    Roasted beef, sauerkraut & Swiss.
    $7.49
  • Genoa Salami & Bococini Panini

    $7.49
  • Turkey Honey & Basil Panini

    $7.49
  • Greek Panini

    $7.49
  • Grilled Vegetables Panini

    $7.49
  • Californian Turkey Club

    Turkey, bacon, baby spinach, goat cheese, dried cranberries with avocado mayo on a premium roasted pepper & onion Ciabatta.
    $7.49
  • Sriracha Chicken Sandwich

    Chicken, Swiss cheese, red peppers, baby spinach & sriracha mayo on a premium roasted pepper & onion Ciabatta.
    $7.49
  • Caprese Sandwich

    Tomatoes, Bocconcini cheese, arugula, balsamic reduction & fresh basil on a premium roasted pepper & onion Ciabatta.
    $7.49
  • Soup & Panini Combo

    Your choice of soup & panini. Select soup on arrival.
    $10.98

Wraps

  • Chicken Avocado Wrap

    Chicken with avocado, tomatoes & romaine lettuce with light mayonnaise.
    $6.79
  • Turkey Brie & Apple Wrap

    Turkey, brie cheese, crisp apple & asparagus with light mayonnaise.
    $6.79
  • Zesty Chicken Lime Wrap

    Cucumber, lettuce, tomato & fresh zesty lime mayo with chives.
    $6.79
  • Tuna Salad Wrap

    Red pepper, green onion, lettuce & tomato.
    $6.79
  • Mediterranean Wrap

    Roasted red peppers, artichoke hearts, feta, baby spinach & sun-dried tomato mayo.
    $6.79
  • Chicken Ceasar Wrap

    Bacon, parmesan cheese, crisp romaine & ceasar dressing.
    $6.79
  • Turkey Avocado Wrap

    $6.79
  • Asian Chicken Wrap

    $6.79
  • Asian Tempeh Wrap

    Vegan.
    $6.79
  • Soup & Wrap Combo

    Your choice of a soup & a wrap. Select soup on arrival.
    $10.28

Single Salads

  • Sundried Tomato Pasta Single Salad

    $2.99
  • Coleslaw Single Salad

    $2.99
  • Spring Time Single Salad

    $2.99
  • Tomato Boccocini Single Salad

    $2.99

Soups & Salads

  • Side Salad

    9 oz.
    $2.99
  • Soup of the Day

    $3.79
  • Double Salad

    2 x 9 oz cups.
    $4.99
  • 3 Salads

    3 x 9 Oz cups.
    $7.98
  • Pho Soups

    $7.99
  • Four Choices of Salad

    4 x 9 oz cups or 1 giant container.
    $9.98
  • Tropical Chicken Salad

    Enjoy a delicious & healthy blend of chicken, quinoa, kiwis, mandarins, cherry tomatoes, capers & goat cheese with mixed spring greens. A great source of protein, iron, fibre, vitamins A, B6, C & magnesium.
    $8.99
  • Chicken Quinoa Salad

    Sliced chicken breast on a bed of quinoa & baby spinach with edamame beans, black beans with sweet corn. Enhanced with goat cheese, dried cranberries & fresh tarragon complimented with a Balsamic vinaigrette.
    $8.99
  • Tuscan Summer Salad

    Tasty chicken strips, roasted peppers, cherry tomatoes, English cucumbers, Kalamata olives, Parmesan cheese, chopped walnuts served on a bed of mixed greens, kale, chard & fresh basil with a sundried tomato vinaigrette.
    $8.99
  • Grilled Chicken Caesar Salad

    Grilled chicken on a bed of romaine lettuce, enhanced with croutons & crispy bacon. A creamy caesar dressing is served on the side.
    $8.99

Hot Meals

  • Chicken Puff Pastry

    Baked fresh daily.
    $4.49
  • Chicken Pot Pie

    Baked fresh daily.
    $5.79
  • Quiche

    Your choice of vegetable quiche (spinach) or quiche Lorraine (with ham).
    $5.79
  • Meat Lasagna with Garlic Brea

    Beef, ricotta cheese & layers of pasta topped with marinara sauce & mozzarella cheese. Served with garlic bread.
    $8.99
  • Veggie Lasagna with Garlic Bread

    Vegetables, ricotta cheese & layers of pasta. Served with garlic bread.
    $8.99
  • Hot Meal

    $8.99

Baked Goods

  • Muffin

    Choose your favourite flavour on pickup.
    $1.99
  • Butter Croissant

    Baked fresh daily.
    $2.39
  • Giant Oatmeal Chococlate Chip Cookie

    Baked fresh daily.
    $2.49
  • Almond Croissant

    Baked fresh daily.
    $2.79
  • Chocolate Croissant

    Baked fresh daily.
    $2.79
  • Maple Pecan Croissant

    Baked fresh daily.
    $2.79

A la Carte

  • Baked Pita Chips

    Enjoy it on its own or with a beverage.
    $1.99
  • Granola Bar

    Mixture of nuts, fruits & seeds. Homemade & baked fresh daily.
    $2.29
  • Strawberry Shortcake Cupcake

    Golden vanilla cake filled with strawberry compote, topped with vanilla & strawberry swirled buttercream garnished with shortcake crumbs.
    $2.99
  • Pink Velvet Cupcake

    Our Pink Velvet cake in a cupcake topped with pink cream cheese icing.
    $2.99
  • Chocolate Fudge Cupcake

    Moist chocolate fudge cake generously topped with shiny chocolate glaze.
    $2.99
  • Chocolate Raspberry Mousse Mini

    Chocolate mousse with a heart of raspberry finished with a red glaze & a shard of dark chocolate.
    $4.19
  • Hazelnut Praline Dacquoise Mini

    Made without wheat or gluten. Crunch discs of cocoa hazelnut meringue layered with hazelnut buttercream; finished with a milk chocolate glaze & crushed praline.
    $4.19
  • Cappuccino Dacquoise Mini

    Made without wheat or gluten. Crunch discs of cocoa hazelnut meringue layered with rich coffee buttercream; finished with a dark chocolate glaze.
    $4.19
  • Black & White Mousse Mini

    Dark & white chocolate mousse layered with light vanilla & chocolate sponge; finished with dark chocolate glaze & white & dark chocolate fence.
    $4.19
  • Tiramisu Mini

    Ladyfinger sponge cake soaked in coffee liqueur syrup enrobes brandied mascarpone; topped with chocolate shavings & cocoa dust.
    $4.19
  • Butterscotch Nut Euro Tart

    Smooth & creamy caramel filling brimming with cashews, walnuts & pecans baked in our Euro-style sweet dough crust.
    $3.99
  • Strawberry Rhubarb Euro Tart

    Sweet juicy strawberries and tart rhubarb baked in our Euro style sweet dough crust; topped with a golden, buttery crumble.
    $3.99
  • Chocolate Pecan Tart

    Sweet, dark and gooey pecan filling in a flaky pastry crust; drizzled with more chocolate.
    $3.99
  • Lemon Euro Tart

    Satisfy your sweet tooth.
    $3.99
  • Apple Caramel Crumble Euro Tart

    Fresh apples and gooey caramel baked in our Euro style sweet dough crust; topped with a golden, buttery crumble.
    $3.99
  • Sour Cherry Almond Tart

    $3.99

Snacks

  • Cookie

    Freshly baked.
    $1.19
  • Scone

    Your choice of flavour.
    $2.59
  • Biscotti

    Enjoy it on its own or with a beverage.
    $2.59
  • Pastry

    Freshly made.
    $2.79
  • Loaf

    Choose from a variety of flavours.
    $2.79
  • Square

    Baked fresh daily.
    $2.99
  • Cupcake

    $2.99
  • Cake

    $4.99
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