Most Popular
Breakfast Bagel Sandwich
Ham, cheddar cheese, pesto mayo & an egg.Avocado BLT Sandwich
Fresh avocado, bacon, tomato, mayo & seasonal greens.Bagel with Cream Cheese
Choose from a variety of bagels & your choice of spread.Baked Goods & Desserts
Butter Croissant
Baked fresh daily.Freshly Baked Muffin
Small Cookie
Freshly baked.Large Oatmeal Chocolate Chip Cookie
Dessert Loaf
Choose from a variety of flavours.Blueberry Scone
Brownie
Baked fresh daily.Fresh Fruit Cup
A selection of seasonal fruits.Yogurt Parfait
Yogurt, berries topped with granola.Paninis
Grilled Panini Sandwich Meal
Panini sandwich, side salad or soup, and a drink.Ham & Brie Panini
Pesto, ham, tomato and brie cheese.Greek-Vegetarian Panini
Sundried tomato mayo, spinach, feta cheese, tomato and grilled zucchini.Chicken Pesto Panini
Chicken, pesto mix, mozzarella cheese, zucchini, arugula.Chicken Bacon Panini
Chicken, bacon, mozzarella, creole mustard, baby spinach.Turkey and Roasted Pepper Panini
Turkey, roasted peppers, mozzarella, creole mustard, arugula.Wraps
Wrap Meal
Wrap, side salad or soup, and a drink.Chicken Avocado Wrap
Chicken, tomato, fresh avocado, mayo, and romaine lettuce.Chicken Caesar Wrap
Chicken, parmesan, bacon and Caesar dressing.Grilled Pitas
Pita Sandwich Meal
Pita sandwich, side salad or soup, and a drink.Grilled Vegetable Pitta
Sundried tomato mayo, grilled eggplant, roasted red peppers, and grilled zucchini .Chicken and Brie Pita
Pesto aioli, chicken strips, tomato, brie cheese and spinach.Chipotle Chicken Pita
Chicken trips, red and green peppers, mango, onion, Chipotle sauce.Classic Sandwiches
Classic Sandwich Meal
Classic sandwich, side salad or soup, and a drink.Egg Salad Sandwich
Egg mixture (egg, mayo, red peppers, green onion), tomato and romaine lettuce.Tuna Salad Sandwich
Tuna mixture (tuna, mayo, red peppers, green onion), tomato and romaine lettuce.Ham and Swiss Sandwich
Ham, swiss, tomato, romaine lettuce, mayo, Dijon mustard.Grilled Cheese Sandwiches
Grilled Cheese Sandwich Meal
Grilled Cheese sandwich, side salad or soup, and a drink.Meal Salads
Salad Bowl Meal
Salad bowl, chips, and a drink.Fruit Melody Salad
Mixed green salad with chicken breast, strawberries, pineapple, blueberries, clementine, and pecans.Hot Meals
Hot Entree Meal
Hot meal, soup or salad, and a drink.Lasagna Meal
Meat lasagna with garlic bread with soup or salad, and a drink.Chicken Pot Pie
Meat Lasagna with Garlic Bread
Cheddar and Bacon Quiche
Soups
Soup Meal
Soup, side salad and a drink.Vegetarian Soup
Protein Soup
Side Salads
Caesar Salad
Romaine lettuce, croutons, bacon, parmesan cheese topped with Caesar dressing.Springtime Salad
Broccoli, cauliflower, carrots, zucchini, sesame seeds.Pesto Pasta Salad
Pasta, pesto, parmesan cheese, pine nuts.Greek Salad
Tomatoes, cucumber, red onion, feta cheese, Kalamata olives with Green Goddess dressing.Coffee & Tea
Brewed Coffee
Freshly brewed coffee. Choose your roast or flavour.Americano
Mighty Leaf Tea
Select from a variety of flavours.Cappuccino
Shot of tasty espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light & airy foam & deep, delicious espresso.Beverages
Canned Pop
Bottled Pop
Vitamin Water
La Prep Water
Milk
Bottled Juice
Canned Juice
Perrier
Chocolate Milk