Light & Full (Hay St)

Salads • Wraps
Opens at 8:00 AM on Monday
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Most Popular

  • Design Your Own

    Your choice of salad or wrap, base, herbs, 1 dressing and 5 ingredients. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $10.95

Beverages

  • Bottled Coca Cola 390ML

    $3.95

  • Bottled Fanta 390ML

    $4.50

  • Bottled Sprite

    $0.00

  • Bottled Lift

    $0.00

  • Bottled Water

    $0.00

  • Blue Powerade

    $0.00

  • Red Powerade

    $0.00

Design Your Own

  • Design Your Own

    $10.95

  • Design Your Own

    Your choice of salad or wrap, base, herbs, 1 dressing and 5 ingredients. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $10.95

Salad Bowls

  • Greek Salad Bowl

    Mixed leaves, tomato, cucumber, red onion, olives, fetta cheese, carrot and olive oil. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Buddah Salad Bowl

    Baby spinach, avocado, cucumber, roasted pumpkin, beetroot, pepitas, cashews, grilled chicken and sriracha mayo. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Chicken Supreme Salad Bowl

    Cos lettuce, tomato, cucumber, avocado, roasted capsicum, carrot, chicken tender, honey lime and coriander dressing. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Chicken Teriyaki Salad Bowl

    Baby spinach, broccoli, red onion, snow peas, cucumber, rice and quinoa. Sesame seeds, grilled chicken and teriyaki dressing. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Beef Thai Salad Bowl

    Mixed leaf, red capsicum, snow peas, cucumber, rice vermicelli, bean spouts, red onion, Szechwan beef and Thai dressing. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Protein Power Salad Bowl

    Mixed leafs, boiled egg, avocado, tasty cheese, red onion, carrot, grilled chicken and mayo. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Green Goodness Salad Bowl

    Baby spinach, rice and quinoa, avocado, broccoli, cucumber, boiled egg, pepitas and grilled chicken. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Chicken Caesar Salad Bowl

    Cos lettuce, boiled egg, bacon, croutons, parmesan cheese, grilled chicken and caesar dressing. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Vietnamese Chicken Salad Bowl

    Mixed leafs, carrot, cucumber, red capsicum, bean spouts, rice vermicelli noodles, crushed peanuts, coriander, grilled chicken and Thai dressing. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Beef Haloumi Salad Bowl

    Mixed leafs, roasted capsicum, avocado, haloumi, cucumber, Szechwan beef and lemon spiced. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Smoked Salmon Salad Bowl

    Mixed leaves, avocado, tomato, cucumber, red onion, smoked salmon and mayo dressing. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

  • Salmon Caesar Salad Bowl

    Cos lettuce, boiled egg, bacon, croutons, parmesan cheese, salmon and caesar dressing. May contain traces of nuts, seafood, dairy ang gluten. Olives are pitted by machine and may contain seeds. Salmons may contain bones.
    $12.50

Grain Bowls

  • Chicken Haloumi Bowl

    Baby spinach, rice and quinoa, tomato, red onion, cucumber, haloumi, grilled chicken and lemon spiced dressing.
    $12.50

  • Chicken Katsu Bowl

    Baby spinach, rice and quinoa, boiled egg, carrot, cucumber, bean spouts, shallots crispy, white sesame seeds, chicken tenders and sesame miso dressing.
    $12.50

  • Thai Chicken Bowl

    Baby spinach, rice and quinoa, crunchy slaw, bean sprouts, crushed peanuts, shallots crispy, grilled chicken and sesame oil dressing.
    $12.50

  • Falafel, Pumpkin and Hummus Bowl

    Baby spinach, lentils and tabbouleh, crunchy slaw, chickpeas, roasted pumpkin, hummus, balsamic vinegar and olive oil.
    $12.50

  • Poke Bowl

    Baby spinach, rice and quinoa, crunchy slaw, sesame seeds, red onion, carrot, crispy shallots, chciken tender and wasabi mayo.
    $12.50

Wraps

  • Pumpkin Beetroot and Fetta Wrap

    Mixed leafs, pumpkin, beetroot, fetta, chickpeas, walnuts and mayo.
    $11.95

  • Falafel and Hummus Wrap

    Mixed leafs, lentils and tabouli, tomato, chickpeas, onion, falafel and hummus.
    $11.95

  • Chicken Caesar Wrap

    Cos lettuce, bacon, boiled egg, parmesan cheese, grilled chicken and caesar dressing.
    $11.95

  • Chicken Schnitzel Wrap

    Cos lettuce, tasty cheese, corn, roasted capsicum, chicken schnitzel and honey mustard.
    $11.95

  • Healthy Chicken Mexican Wrap

    Cos lettuce, brown rice, mixed beans, tomato, avocado, grilled chicken, coriander and mayo.
    $11.95

  • Smoked Salmon Wrap

    Mixed leafs, lentils, onion, cucumber, salmon and mayo.
    $11.95
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