Ready Meals & M Market Items
Vegan Penne Bolognese
Ready Meal Vegan Bolognese (Served Cold)$12.00
Vegan Coconut Curry
$18.50
Organic Steamed Veggies
$6.50
Lemon Bag
3 fresh lemons.$2.50
Ginger Bag
8 oz bag of fresh ginger root.$2.50
Koda Farms Rice Bag
Premium organic brown rice. 5 lbs.$20.00
Tsubi Miso Soup (4-Pack)
Premium instant miso soup, assorted varieties. Vegan & gluten free.$11.00
Tsubi Miso Soup (Single Serving)
Premium instant miso soup, assorted varieties. Vegan & gluten free.$3.25
Go Macro Bars
Plant-based, high-protein energy bars with assorted flavors. Vegetarian, gluten free & non-GMO.$3.00
NaamNom's Cherub Bar
$5.50
Homemade Corn Chips
Fresh made corn chips in house seasoning. Vegetarian, gluten free & soy free.$4.00
Addictive Wellness Chocolate Bars
Raw, functional superfood chocolate with assorted flavors. Vegetarian, gluten free & soy free.$7.75
Genmai Black Sesame Crackers
Organic brown rice, organic black sesame, organic tamari soy sauce & sea salt. Vegetarian & gluten free.$5.25
Genmai Lightly Sea Salt Crackers
Organic brown rice, organic black sesame, organic olive oil & light sea salt. Vegetarian & gluten free.$5.25
Quinoa Crackers, Black Sesame
Quinoa, brown rice, black sesame seeds, tapioca starch, tamari soy sauce & brown rice syrup. Vegetarian & gluten free.$5.25
Yume Boshi Pickled Plum Jar
$18.00
Mary's Gone Crackers
$8.00
Chili Bomb Jar
Garlic, ginger, ichimi pepper, Korean chili powder, salt, scallions, sesame oil & sunflower oil.$10.00
Black Garlic Hot Yuzu Sauce
Naturally-aged black garlic, soy sauce, mirin, sake, yuzu citrus pepper, kombu & shiitake mushroom.$11.00
Green Yuzu Hot Sauce
Yuzu citrus pepper, vinegar, chili pepper & sea salt.$11.00
Red Yuzu Hot Sauce
Yuzu citrus pepper, vinegar & red pepper.$11.00
Curried Cashewsn Jar
$8.00
Maple Glazed Walnuts Jar
$8.00
Tamari Almonds Jar
Almonds roasted in gluten free tamari.$8.00
Matcha Granola Bag
Goji berries, golden raisins, maple syrup, matcha powder, oats, olive oil, pumpkin seeds, quinoa, salt, sunflower seeds, vanilla , walnuts & brown sugar. Vegetarian, gluten free, soy free & contains nuts.$19.50
M Cookie Bag
6 of our signature chocolate chip oatmeal walnut cookies. Vegetarian, gluten free & soy free.$16.00
House Made Vegan Kimchi Jar
House made nappa cabbage, garlic, ginger, carrots, green onion, chili powder, organic brown rice vinegar, tamari soy, just like honey & sesame oil. Vegetarian & gluten free.$10.50
Carrot Ginger Dressing Bottle
8 oz.$6.95
Vegan Tofu-Peppercorn Ranch Dressing
8 oz jar.$7.25
Avocado Green Goddess Dressing
8 oz jar.$7.25
Macro Ketchup Sauce Bottle
8 oz.$6.95
Chipotle Sauce Bottle
8 oz.$6.95
Ume Pickled Radish Jar
Radishes, ume plum vinegar, rice vinegar, kombu, brown rice syrup & agave syrup.$7.50
Dill Pickles Jar
Cucumber, filtered water, sea salt, vinegar, garlic, coriander seeds, turmeric & dill.$7.50
Pickled Jalapeno Jar
Jalapeno, rice vinegar, garlic, sea salt & filtered water.$6.95
Organic Moroheiya Yakisoba Noodle Pack
Noodles made with organic moroheiya (high beta-carotene & protein plant leaves), wheat flour, tapioca starch with yakisoba flavor!$3.50
Organic Moroheiya Tomyum Noodle Pack
Noodles made with organic moroheiya (high beta-carotene & protein plant leaves), wheat flour, tapioca starch with tomyum flavor!$3.50
Organic Moroheiya Green Noodle Pack
Noodles made with organic moroheiya (high beta-carotene & protein plant leaves), wheat flour & tapioca starch.$3.50
Deli Salads & Combos
2 Signature Deli Salad Combo
Your choice of any 2 signature deli salads.$10.25
3 Signature Deli Salad Combo
Your choice of any 3 signature deli salads.$14.25
Soup & 2 Signature Deli Salad Combo
Your choice of any 2 signature deli salads. Plus a bowl of miso soup or seasonal soup of the day.$14.25
Kale with Spicy Peanut Dressing
Curly green kale, shaved red onion, spicy peanut dressing & crushed roasted peanuts. Vegetarian & gluten-free.$4.00
Sesame Soba Noodles
Buckwheat soba noodles, fried tofu, red bell pepper, napa cabbage, carrot, scallion & toasted sesame vinaigrette. Vegetarian.$4.00
Probiotic Slaw
Shredded raw & lactose-fermented cabbage blend, carrot, scallion & creamy dressing. Vegetarian & gluten free.$4.00
Red Beet Poke
Roasted beets, kaiso seaweed, poke sauce & sesame. Vegetarian & gluten free.$4.00
Kelp Noodle Cacio e Pepe
Kelp noodle, black pepper, roasted cauliflower, roasted curried cashews, chopped cilantro & cashew Alfredo. Vegetarian, gluten free, soy free & contains nuts.$5.95
Organic Herb-baked Tofu
Baked tofu, olive oil, sesame oil, garlic, dill weed, cayenne pepper, tamari soy sauce, sea salt & black peppercorn. Vegetarian, gluten free & nut free.$5.00
Egg-less Salad
Mashed organic tofu blended with diced celery, red onion, dill pickles & vegan mayo. served with super seed crackers. Vegetarian & gluten free.$5.00
Curried Chickpea Salad
Mashed organic chickpeas with diced celery, toasted almonds & raisins with mild curry spices and soy-free vegan mayo. Served with super seed crackers. Vegetarian, gluten free, soy free & contains nuts.$5.00
Tamari Braised Hijiki
Hijiki seaweed braised in gluten free tamari, sesame oil, maple syrup & aoole juice with carrots, daikon & onion. Vegetarian & gluten free.$5.00
Albacore Tuna Salad
Sustainably-harvested "Wild Planet" albacore tuna with celery, red onion, fresh tarragon & eggless mayo. served with super seed crackers. Gluten free.$6.00
Bowls
Macro Bowl
Heirloom brown rice, seasonal vegetables, kale, red beans, braised hijiki, house-made pickles, daikon sprouts & carrot-ginger sauce. Vegetarian & gluten free.$10.00
Teriyaki Bowl
Heirloom brown rice, choice of plant protein or sustainable seafood, seasonal vegetables, pickled carrot & daikon, shiso leaf, teriyaki sauce & sesame. Gluten free.$13.00
Burrito Bowl
Steamed quinoa, charred corn, black beans, pico de gallo, avocado, shredded cabbage, cilantro, soy crema, chipotle sauce & lime. Vegetarian & gluten free.$10.00
Lazy Sushi Bowl
Brown rice gomoku, ahi tuna, sustainable salmon house-made pickles, avocado, mizuna, daikon sprouts & nori. Gluten free.$15.50
Spicy Miso Ramen Bowl
gluten-free kelp noodles, braised shiitake, spinach, charred corn, rich miso broth, nori, sesame, pea shoots & chili bomb. Vegetarian & gluten free.$14.00
Penne Truffle Vegan Bolognese
Organic GF penne pasta in vegan bolognaise with soy meat, porchini mushrooms, fresh parsley, soy crema, truffle oil & nutritional yeast. Vegetarian, gluten free & nut free.$16.00
Coconut Curry Udon Bowl
Thick wheat noodles, seasonal vegetables, yellow coconut curry, roasted cashews, frizzled onions, Thai herbs & lime. Vegetarian, Soy free & contains nuts.$12.50
Salads & Soups
M Chopped Salad
Romaine & mesclun blend, avocado, herbed tofu, chickpeas, cucumber, scallions, ume-pickled radish, shredded carrot, roasted beets, tamari almonds, crumbled tempeh bacon & tofu-peppercorn ranch. Vegetarian, gluten free & contains nuts.$14.50
Macro Grain Salad Bowl
Kale, red kidney beans, herb baked tofu, house made red sauerkraut, hijiki, sprouts, carrots, koda farm organic heirloom brown rice with carrot ginger dressing.$14.00
Miso Soup
Shiitake mushroom, scallion & tofu. Vegetarian & gluten free.$5.25
Seasonal Soup of The Day
$7.25
Green Goddess Salad
Chopped kale, chopped romaine, roasted sweet potatoes, watermelon radish, sunflower seeds, with avocado green goddess tahini dressing.$12.50
Burgers & Sandwiches
The New Big Macro Burger
Whole grain & vegetable meatless patty, vegan provolone, special sauce, lettuce, tomato, red onion, pickles, alfalfa sprouts, sesame brioche bun & your choice of a side. VegetariaN.$12.25
Grilled Tuna Burger
Ahi tuna patty, teriyaki glaze, avocado, shiso leaf, pickled red onion, daikon sprouts, spicy yuzu mayo, sesame brioche bun & your choice of a side.$13.75
Avocado Tartine
2 crispy brown rice & quinoa cakes, crushed avocado, yuzu-pickled lotus root, wasabi-soy, shichimi togarashi, watermelon radish, fresh dill & lemon. Top it with one of our signature protein salads & your choice of a side. Vegetarian & gluten free.$12.25
Crispy Tempeh Sandwich
Cornflake-crusted brined tempeh cutlet, probiotic slaw, vegan mayo, dill pickles, sesame brioche bun & your choice of a side. Vegetarian.$12.75
Wraps
Albacore Tuna Salad Wrap
Sustainably-harvested "Wild Planet" albacore tuna salad in a whole-wheat lavash with romaine lettuce, tomato, red onion & carrot curls.$9.00
Egg-less Salad Sandwich
Our signature egg-less salad with celery, red onion & dill on a vegan sesame brioche bun with arugula & carrot curls. Vegetarian.$7.50
Curried Chickpea Salad Wrap
Curried chickpea salad in a whole-wheat lavash with romaine lettuce, red bell pepper, carrot curls & frizzled onions. Vegetarian, soy free & contains nuts.$7.50
Breakfast Wrap
Egg-less tofu scramble in a whole-wheat lavash with guacamole, seasoned black beans, brown rice & vegan chipotle sauce. Vegetarian.$7.50
Organic French Fries & Vegetables
Thin-Cut Yukon Gold Fries
Shiso, nori, sea salt & choice of dipping sauce. Vegetarian & gluten free.$5.00
Sweet Potato Fries
Chili, sea salt, lime & choice of dipping sauce.$5.50
Truckstop Fries
Black beans, chipotle sauce, pico de gallo & soy crema. Vegetarian & gluten free.$6.50
Crispy Brussels Sprouts
Crispy brussels sprouts with pomegranate, chili lime sea salt & fresh lemon. Vegetarian, gluten free, soy free & nut free.$7.00
Sushi
Spicy Tuna Roll
Spicy tuna, cucumber, avocado & polished brown sushi rice. Gluten free & soy free.$4.50
Faroe Island Salmon-Cucumber Roll
Miso-marinated Faroe island salmon, cucumber, avocado & polished brown sushi rice. Gluten free.$5.00
Shiitake-Avocado Roll
braised shiitake, cucumber, avocado & polished brown sushi rice. Vegetarian & gluten free.$3.50
Macro Makis
Salmon-Avocado Macro Maki
Miso-marinated Faroe island salmon, hijiki brown rice, cucumber & avocado.$11.00
Madras Chickpea Macro Maki
Curried chickpea salad (chickpea, celery, almond, raisins, curry spices & fabanaise) aonori, brown sushi rice, nori seaweed, pickled cucumber, carrot, romaine lettuce & cilantro. Vegetarian, gluten free & contains nuts.$9.50
Daily Bento Boxes
Fish Bento
Chefs selection of our daily catch, organic veggies, whole grains, deli salad trio & sushi.$17.95
Vegan Bento
Chefs selection of vegan protein, organic veggies, whole grains, deli salad trio & sushi.$14.95
House-Made Beverages
Turmeric Refresher
Anti-inflammatory elixir of cold-pressed turmeric, ginger root, lemon, mint & "just like honey".$8.50
Iced Minty Green Tea (Organic)
M Cafe's signature, organic sencha infused with fresh mint.$4.50
Iced Black Tea (Organic)
Brisk and malty India black leaf tea with subtle flavor notes of sweet red-fruit & toasted wheat.$4.50
Arnold Palmer (Organic)
Classic blend of iced black Assam tea & our signature lemonade.$4.50
Lemonade (Organic)
Our signature lemonade, sweetened with a blend of maple, agave & brown rice syrup.$4.75
Blue Spirulina Lemonade (Organic)
Our signature lemonade blended with blue spirulina. Blue spirulina increases energy, boosts immunity & aids in digestion.$5.25
Cold Brewed Super Green Tea (Organic)
Certified organic superior-quality "Gyokuro" sencha from Kagoshima prefecture in Japan.$6.50
Juices, Smoothies & Shakes
Pure Smoothie
Kale, strawberries, dates, cold-pressed ginger juice, lemon juice, avocado oil & almond milk.$9.50
Balance Smoothie
Raspberries, strawberries, banana, kale,/ almond milk & kiss of brown rice "honey".$9.50
Power Smoothie
Cold-brewed coffee, almond milk, cacao powder, dates, walnuts & blueberries.$9.50
The Clover Smoothie
Kale, cucumber, celery, spinach, pear, cilantro, mint & lime.$8.75
Sunrise Smoothie
Orange, carrot, coconut water, lemon, ginger & turmeric.$8.75
Gold'n Greens Smoothie
Pineapple, Fuji apple, cucumber, kale, dandelion, turmeric, lemon & mint.$8.75
The Quench Smoothie
Watermelon, jicama, strawberry, mint, lime & watermelon ring. Vegetarian, gluten free & soy free.$8.75
Wellness Shots (Buy 5 Get 1 Free)
Cold-pressed fresh juices (V, GF, SF) buy 5 get 1 free. Choose from turmeric (anti-inflammatory, anti-oxidants), celery (digestions) & lemon, ginger & cayenne (immune booster). When you order 5 (mix & match) well add in and extra free immune booster shot.$4.50
Bottled Beverages
San Pellegrino
The iconic natural mineral water from the foothills of the Italian alps.$4.00
Starfire Water
$6.50
Morning Glory Kombucha (Better Booch)
Premium small craft kombucha with peach & black tea.$7.25
Ginger Boost Kombucha (Better Booch)
Premium small craft kombucha with ginger, lemongrass & mint.$7.25
Kimino Yuzu Sparkling Water
Highest quality, one hand picked yuzu juice per can. Sparkling water & no sugar.$4.00
Kimino Ume Sparkling Water
Highest quality three hand picked Japanese ume per can, ume puree & sparkling water & no sugar.$4.00
+Collagen (Silver) - Dirty Lemon Water
Our daily beauty elixir formulated with four grams of hydrolyzed marine collagen. Designed to hydrate skin, increase elasticity, reduce wrinkles & support new collagen production.$10.00
Kimino Mikan Sparkling Water
Our mikan are hand-picked in the Wakayama prefecture on island & pressed with Hyogo mountain water.$4.00
Coconut Water (Blue Monkey)
Blue Monkey coconut water is one of the worlds healthiest beverages. Blue Monkey coconut water contains the same amount of electrolyte balance as human blood.$8.00
Something & Nothing Hibiscus Rose Seltzer
$4.50
Something & Nothing Cucumber Seltzer
$4.50
Organic Coffee & Teas
Organic Loose Leaf Tea
A selection of organic loose leaf teas.$4.00
New Immunity Latte
Try our NEW spiced Immunity Latte made with fresh, cold-pressed turmeric & ginger juice, black pepper (activates turmeric), Just Like Honey, your choice of steamed milk & a light cinnamon dust to finish it off.$5.25
Matcha Latte
Japanese matcha green tea lightly sweetened with Just Like Honey (a blend of brown rice, maple & agave syrups) topped with your choice of steamed milk.$6.25
Chai Latte
Organic spiced black chai tea sweetened with Just Like Honey (a blend of brown rice, maple & agave syrups) topped with your choice of steamed milk.$5.00
Café Latte
Organic house-blend coffee with your choice of steamed milk.$5.00
Café Mocha
Organic house-blend coffee with your choice of milk & grain-sweetened chocolate syrup.$5.00
Cappuccino
Double organic espresso with your choice of steamed milk.$5.00
Americano
2 shots of organic espresso in hot water.$4.50
Espresso
Organic groundwork espresso.$3.00
House Blend Coffee
We are proud to serve organic groundwork coffee.$3.25
Desserts
Chocolate Pudding
Layers of rich, dark vegan chocolate pudding topped with a silky smooth vanilla crème & crushed cacao nibs. Vegetarian & gluten free.$6.50
Oatmeal Chocolate Chunk Cookie
Loaded with toasted walnuts & dark chocolate morsels. Vegetarian, gluten free & soy free.$3.25
Linzer Cookie
Crisp cookie with a raspberry jam center. Vegetarian & gluten free.$4.50
Lemon Blueberry Muffin
Almond flour, all purpose flour, lemon, maple, rice milk & blueberries. Vegan, soy free & contains nuts.$4.75
Strawberry Shortcake
Layers of vanilla short cake, whipped cream & strawberries. Vegan & gluten-free.$9.25
Tiramisu
Vegan & gluten-free.$9.25
Raspberry Chocolate Fudge Cake
Layers of raspberry mouse, chocolate fudge & rich, moist chocolate cake. Vegan & gluten-free.$9.25
Chocolate Banana Mille Fuille
Light, flaky pastry filled with chocolate covered bananas then coated in chocolate & sliced almonds. No processed sugar or cane sugar. Vegan.$7.50
Fudge Cake
M Cafe's classic rich chocolate fudge with three layers of moist chocolate cake. No processed sugar or cane sugar. Vegan.$7.50
Bliss Ball (2pc)
2pc All organic, raw bites of goodness. (V, GF, SF, CN). Choose 1-2 flavors chocolate coconut almond peanut butter strawberries & kream with coconut flakes.$5.00
Vegan Croissant
$4.25
Banana Zuchini Bread
No refined sugar. No Dairy. Vegan$5.00
Sides
Sauces, Dressings & Condiments
$0.75
Side - Avocado Crispy Toast
Brown rice & red quinoa "toast", crushed avocado, yuzu-pickled lotus root, wasabi-soy, shichimi togarashi, watermelon radish, fresh dill & lemon. Vegan & gluten free.$6.50
Side Avocado
$2.00
Smoky Tempeh 'Bacon' (Side)
Strips of "Alive & Healing" soy tempeh in an apple cider & maple marinade with natural liquid smoke essence. Vegan & gluten free.$4.00
Teriyaki Tofu (Side)
Slices of organic, extra-firm tofu marinated & glazed with house-made teriyaki sauce. Vegan & gluten free.$4.25
Turmeric Tempeh (Side)
Golden brown triangles of turmeric & coriander-brined "Alive & Healing" soy tempeh. Vegan & gluten free.$4.00
Crispy Tempeh Cutlet (Side)
Corn flake-crusted, turmeric & coriander-brined "Alive & Healing" soy tempeh, deep fried to a golden brown. Vegan & gluten free.$4.50
Big Macro Patty (Side)
Whole grain & vegetable meatless patty. Vegan & soy free.$4.50
Crispy Rockfish (Side)
Marinated wild Pacific rockfish with a cornflake crust & deep-fried to a golden brown. Gluten free & soy free.$8.00
Teriyaki Salmon (Side)
Faroe island salmon filet marinated & glazed with house-made teriyaki sauce. Gluten free & soy free.$9.25
Grilled Salmon (Side)
Grilled Faroe Island salmon filet, marinated with extra-virgin olive oil, thyme, garlic & lemon. Gluten free & soy free.$9.25
Ahi Tuna Patty (Side)
Ahi tuna patty with ginger, cilantro & red jalapeno, glazed with house-made teriyaki sauce & grilled rare. Gluten free.$5.00
Tuna Poke (Side)
Diced ahi tuna, kaiso seaweed, poke sauce & sesame. Gluten free.$6.00
Side - Udon Noodles
Small side of thick & hot udon noodles. Vegan & soy free.$3.00
Brown Rice
Organic, heirloom-varietal "Kokohu Rose" brown rice from Koda farms . Vegan, gluten free & soy free.$3.00
Steamed Quinoa
Organic steamed Peruvian quinoa. Vegan, gluten free & soy free.$3.25
Brown Rice "Gomoku"
Polished brown sushi rice, hijiki, dried daikon & carrot.$4.00
Brown Sushi Rice
30% polished organic brown rice, seasoned with organic rice vinegar & brown rice "honey". Vegan, gluten free & soy free.$3.00