High Protein
HP - Maple Farm Bowl
Halal | Double portion of roasted Luisa's chicken, curry cauliflower, roasted sweet potato, feta, brown rice, mixed greens, crunchy chickpeas, maple chipotle dressing.$19.95HP - Smoky Chipotle Bowl
Halal | Double portion of roasted Luisa's chicken, guacamole, cilantro roasted corn, black beans, grape tomatoes, pickled red onion, cotija cheese, mixed greens, brown rice, crunchy pepitas, maple chipotle dressing.$20.65HP - The Santa Fe
Halal | Double portion of roasted lemon-herb chicken, cilantro roasted corn, feta, black beans, red onion, cucumber, mixed greens, tortilla strips, chili flakes, lime wedge, avocado-tomatillo dressing.$19.95HP - The Smoking Gun Burrito
Spicy - Halal | Double portion of roasted Luisa's chicken, guacamole, Cotija cheese, cilantro roasted corn, black beans, brown rice, mixed greens, mad hot sauce, sour cream, Mexican Caesar dressing.$19.95HP - The Spicy Satay Chicken Burrito
Contains Gluten - Halal | Double portion of roasted Luisa's chicken, avocado, pickled carrot and daikon, cucumber, crispy onions, brown rice, mixed greens, crunchy peanuts, chili flakes, lime wedge, chili peanut dressing.$19.95
Salads & Hearty Bowls
Smoky Chipotle Bowl
Vegetarian option - Halal | Luisa's chicken or cilantro-lime tofu, housemade guacamole, cilantro roasted corn, black beans, grape tomatoes, and pickled red onions, finished with cotija cheese, crunchy pepitas, and our maple chipotle dressing, all served over brown rice and fresh mixed greens.$17.95Maple Farm Bowl
Vegetarian option - Halal | Luisa's chicken or cilantro-lime tofu, curry cauliflower, roasted sweet potato, feta, brown rice, mixed greens, crunchy chickpeas, maple chipotle dressing. Contains dairy and soy.$17.95Piri-Piri Bowl
Vegan Option - Spicy - Halal | Piri-Piri chicken or tofu, roasted sweet potato, sweety drops, carrot and cabbage slaw, brown rice, mixed greens, corn nuts, piri-piri dressing. Contains sulphites.$17.95Thai Chili Bowl
Spicy - Halal | Lemon-herb chicken or cilantro-lime tofu, carrot matchsticks, bean sprouts, cucumber, cilantro & mint medley, peanuts, toasted coconut, brown rice, mixed greens, red chili pepper, Mad Thai vinaigrette. Contains fish, peanuts and sulphites.$17.75The Santa Fe
Vegetarian Option - Halal | Lemon-herb chicken OR cilantro-lime tofu, cilantro roasted corn, feta, black beans, red onion, cucumber, mixed greens, tortilla strips, chili flakes, fresh lime squeeze, avocado-tomatillo dressing. Contains dairy.$17.45Mad Caesar
Vegan Option - Halal | Cilantro-lime tofu or lemon-herb chicken , roasted broccoli, mixed greens, capers, crunchy chickpeas, vegan parm, Caesar dressing. Contains soy, mustard, and tree nuts. May contain sulphites.$16.95Bibimbowl
Vegan Option - Spicy - Contains Gluten - Halal | Cilantro-lime tofu OR lemon-herb chicken, kimchi (gluten), roasted sweet potato, pickled carrot & daikon, cucumber, brown rice, mixed greens, sesame seeds, gochujang sauce, carrot ginger dressing. Contains mustard, soy, sesame, gluten (wheat).$17.85
Burrito Bowls
The Spicy Satay Chicken Bowl
Vegan Option - Halal | Luisa's chicken OR cilantro-lime tofu, creamy avocado, tangy pickled carrot and daikon, crispy onions, and an irresistible chili peanut dressing.$17.50The Smoking Gun Bowl
Vegetarian Option - Spicy - Halal | Luisa's chicken OR cilantro-lime tofu, housemade guacamole, Cotija cheese, cilantro roasted corn, black beans, Mad Hot Sauce, sour cream, Mexican Caesar dressing (dairy). Contains dairy, sulphites.$17.50The Barranquilla Bowl
Halal | Luisa's chicken, housemade guacamole, Cotija cheese, cilantro roasted corn, black beans, sour cream, creamy cilantro dressing. Contains dairy.$13.50The Vida Verde Bowl
Vegan | Cilantro-lime tofu, housemade guacamole, cilantro roasted corn, grape tomatoes, black beans, crunchy tortilla strips, creamy cilantro dressing. Contains soy, sesame and sulphites.$16.50The Flaming Batata Bowl
Vegetarian - Spicy | Sweet potato, housemade guacamole, cilantro roasted corn, black beans, tortilla strips, Mad Hot Sauce, sour cream, Mexican Caesar dressing (dairy). Contains dairy, soy and sulphites.$15.50The El Dorado Bowl
Halal | Beef barbacoa, housemade guacamole, Cotija cheese, cilantro roasted corn, red onion, black beans, sour cream, Mexican Caesar dressing (dairy). Contains dairy, soy and sulphites.$13.95The Build Your Own Bowl
Want to bring your own creation to life? Start by picking a base of greens, grains or a mix of the two, 3 toppings and a dressing that makes your heart sing. Add the perfect protein and extra toppings to really make it yours! (additional charge for protein and extra toppings).$13.95
Burritos
The Spicy Satay Chicken Burrito
Vegan Option - Halal | Luisa's chicken OR cilantro-lime tofu, creamy avocado, tangy pickled carrot and daikon, crispy onions, and an irresistible chili peanut dressing.$17.50The Smoking Gun Burrito
Vegetarian Option - Spicy - Halal | Luisa's chicken OR cilantro-lime tofu, housemade guacamole, Cotija cheese, cilantro roasted corn, black beans, Mad Hot Sauce, sour cream, Mexican Caesar dressing (dairy). Contains dairy, sulphites and gluten (tortilla).$13.50The Barranquilla Burrito
Contains Gluten - Halal | Luisa's chicken, housemade guacamole, Cotija cheese, cilantro roasted corn, black beans, sour cream, creamy cilantro dressing. Contains dairy and gluten (tortilla).$13.50The Vida Verde Burrito
Vegan - Contains Gluten | Cilantro-lime tofu, housemade guacamole, cilantro roasted corn, grape tomatoes, black beans, crunchy tortilla strips, creamy cilantro dressing. Contains soy, sesame, sulphites and gluten (tortilla).$16.50The Flaming Batata Burrito
Vegetarian - Spicy - Contains Gluten | Savoury sweet potato, housemade guacamole, cilantro roasted corn, black beans, crunchy tortilla strips, Mad Hot Sauce, sour cream, Mexican Caesar dressing (dairy). Contains dairy, soy, sulphites and gluten (tortilla).$15.50The El Dorado Burrito
Contains Gluten - Halal | Beef barbacoa, housemade guacamole, Cotija cheese, cilantro roasted corn, red onion, black beans, sour cream, Mexican Caesar dressing (dairy). Contains dairy, soy, sulphites and gluten (tortilla).$13.95The Build Your Own Burrito
Want to bring your own creation to life? Start by picking a base of greens, grains or a mix of the two, 4 toppings and a dressing that makes your heart sing. Add the perfect protein and extra toppings to really make it yours! (additional charge for protein and extra toppings).$13.95
Sandwiches
Smashed Chickpea Sandwich
Vegan - Contains Gluten | Smashed chickpea salad, dill pickles, grape tomatoes, mixed greens, rosemary focaccia. Contains gluten and sesame.$11.95Piri-Piri Chicken Sandwich
Contains Gluten - Spicy - Halal | Piri-piri chicken, carrot and cabbage slaw, cucumber, mixed greens, piri-piri dressing, rosemary focaccia. Contains dairy, gluten and sulphites.$11.95Fajita Barbacoa Sandwich
Contains Gluten - Halal | Beef barbacoa, sweety drops, cheddar, mixed greens, Mexican Caesar dressing, rosemary focaccia. Contains dairy, gluten (wheat, barley) and soy.$12.95Tofu Banh Mi
Vegan - Contains Gluten | Cilantro-lime tofu, pickled carrot & daikon, cucumber, mixed greens, chili peanut dressing, rosemary focaccia. Contains peanuts, soy, gluten (wheat, barley), sesame and mustard.$10.95
Lil' Bowls
Lil' Piri-Piri Bowl
Vegan option - Spicy - Halal | Piri-Piri chicken or piri-piri tofu, roasted sweet potato, roasted broccoli, brown rice, piri-piri dressing. Contains sulphites.$9.50Lil' Taco Bowl
Vegetarian option - Halal | Luisa’s chicken or cilantro-lime tofu, housemade guacamole, black beans, tortilla strips, brown rice, Mexican Caesar dressing (or Creamy Cilantro dressing for a non-spicy alternative). Contains dairy and soy.$9.50Lil' Buddha Bowl
Vegan option - Halal | Luisa’s chicken or cilantro-lime tofu, pickled carrot & daikon, cucumber, brown rice, carrot ginger dressing. Contains mustard, sesame, soy and sulphites.$9.50Kids/Build Your Own
Want to build your own or bring your kid’s favourite ingredients together in a custom bowl? Choose any fresh roasted protein, 2 ingredients, brown rice and a mouth-watering dressing.$9.50
Soups, Sides & Dips
Moroccan Chicken Soup
Halal | Chicken, chicken broth, chickpeas, green lentils, onion, carrot, tomato, garlic, sea salt, ginger, kale, cilantro, turmeric, curry powder, sumac, black pepper. Contains mustard and sulphites.$11.50Coconut Curry Chowder
Vegan | Coconut milk, red curry, carrot, sweet potato, corn, mushrooms, broccoli, edamame, onion, tomato, garlic, ginger, lime. Contains soy.$10.50Rosemary Focaccia
Vegan - Contains gluten | Unbleached enriched flour, olive oil, rosemary, wheat sourdough, salt, yeast, herbs, malted barley flour. Contains gluten. May contain soy, sesame, and tree nuts.$3.45Guacamole & Plantain Chips
Vegan | Avocado, red onion, jalapeño, cilantro, lime juice, salt, pepper, plantain chips.$5.95
Combos
Soup & Sandwich Combo
Pair our famous Coconut Curry Chowder or Moroccan Chicken Soup with your favourite sandwich for the ultimate meal at a great price.$19.95
Desserts
Portuguese Custard Tart
Milk, water, sugar, enriched wheat flour, shortening, egg yolk, liquid whole eggs, cornstarch, salt, natural vanilla, natural lemon flavour. Contains soy, eggs, dairy, gluten.$3.50Blue Confetti Cake Pop
A classic vanilla cake pop dipped in blue icing and finished with rainbow sprinkles. Fun, nostalgic, and the perfect sweet treat. Contains gluten, dairy, eggs and soy.$2.95Double Chocolate Cake Pop
Rich chocolate cake dipped in smooth chocolate coating. The perfect bite-sized treat for chocolate lovers. Contains gluten, dairy, eggs and soy.$2.95Ginger Molasses
Soft and spiced with ginger, cinnamon, and deep molasses flavour, finished with bits of candied ginger for a subtle kick. Cozy with a little edge.$4.25Sea Salt Chocolate Chip
Warm, gooey chocolate chips tucked into a soft, buttery cookie, finished with a touch of sea salt to bring out every rich, sweet bite.$4.25Oatmeal Raisin
Warm, chewy oats with sweet bursts of raisin and a hint of coconut for texture. Comforting, hearty, and perfectly balanced.$4.25
Drinks
Sapsucker Blackberry
Sparkling tree water with organic flavour.$3.95Sapsucker Lime
Sparkling tree water with organic flavour.$4.50Remedy Ginger Lemon Kombucha
$4.25Remedy Wild Berry Kombucha
$4.25Sanpellegrino Lemon
Sparkling water with lemon.$3.50Sanpellegrino Blood Orange
Sparkling water with blood orange.$3.50Montellier Sparkling Water
$3.75Flow Alkaline Water
$3.75Diet Coke
$2.50Coke
$2.50Coke Zero
$2.50
Smoothies
Green Machine
Orange juice, spinach, kale, banana, agave, cucumber, ginger.$9.00Nutty By Nature
Almond milk, banana, dates, peanut butter, almond extract. Contains peanuts and nuts.$9.00Very Berry
Strawberries, cherries, blueberries, dried cranberries, banana, orange juice.$9.00