Most Popular
Butter Chicken Bowl
Authentic butter chicken over steamed white rice, cucumber & tomato salad.$13.00Grilled Cheese
Havarti cheese, brie cheese & tomato-onion spread.$6.50The Muscle Man Smoothie
Banana, Nutella, peanut butter, oats, protein & 2% milk.$7.00
Breakfast
Plain Jane Sandwich
Egg, bacon, havarti, tomatoes, greens & crusty bun.$6.50Breakfast Burrito
Egg whites, turkey, brie cheese, tomato-onion jam & greens. Served on a whole wheat tortilla.$8.00Vegan Scramble Wrap
Spiced tofu, avocado, tomatoes, greens & tomato-onion jam.$8.00Bagel
Choose from a variety of flavours with your choice of spread.$3.50
Lunch
Vegan Tikki Sandwich
Potato lentil patty, greens, tomatoes, chimichurri & tamarind spread.$8.00Grilled Cheese
Havarti cheese, brie cheese & tomato-onion spread.$6.50Tuna Salad Sandwich
Tuna salad, tomatoes & arugula on whole wheat bread. Dressing served on the side.$6.50Roast Beef & Mushroom Sandwich
Roast beef, roasted mushrooms & onions, havarti cheese, rosemary, horseradish aioli & arugula.$8.00Italian Chicken Sandwich
With slow-roasted tomatoes, havarti cheese, arugula, balsamic reduction, roasted garlic & basil aioli.$8.00Ham & Gouda Sandwich
With tomatoes, arugula & honey mustard mayo.$8.00Quinoa Salad Bowl
Greens, carrots, edamame, pepitas, craisins, feta cheese & chimichurri.$12.00Butter Chicken Bowl
Authentic butter chicken over steamed white rice, cucumber & tomato salad.$13.00Turkey Meatloaf Sandwich
House made meatloaf, fried onions, brie cheese, tomatoes, arugula & BBQ sauce.$8.00Egg Salad Sandwich
With gouda cheese, tomatoes & arugula.$7.50
Soups & Sides
Vegetarian Samosa
Comes with sweet sauce.$2.25Soup of The Day
$6.00
Pastries
Fudge Brownie
$2.00Chocolate Chip Cookie
$2.00Chocolate Chip Banana Bread
$2.00Coconut Almond Truffle
Coconut, almond, coconut oil & dates. Gluten free & Vegan.$2.00Vegan Granola Bite
Oats, raisins, craisins, coconut oil, dates, chia seeds, flax seeds & hemp hearts.$2.00Peanut Butter Protein Bite
Oats, honey, peanut butter, coconut oil, rice crispies, chia seeds, flax seeds & whey protein.$2.00
Smoothies
Alberta Haskap Berry Smoothie
Haskap berry, banana, dates, pepitas, hemp & almond milk.$7.50The Muscle Man Smoothie
Banana, Nutella, peanut butter, oats, protein & 2% milk.$7.00Green Orange Creamsicle Smoothie
Spinach, kale, mango, strawberry, whey protein & orange juice.$7.006-Pack Smoothie
3-berry blend, flax, whey protein & almond milk.$6.50Mango Madness Smoothie
Mango, passion fruit, yogurt, honey & chia seeds.$6.00Coco Loco Smoothie
Banana, Nutella, cacao nibs & choco almond milk.$6.00Strawberry Banana Smoothie
Strawberry, banana, chia seeds & orange juice.$6.00
Hot Coffee & Tea
Brewed Coffee
$1.50Americano
Espresso with hot water.$3.50Latte
Espresso, steamed milk & a layer of foam on top. The classic milk & espresso drink.$4.00Cappuccino
Espresso with a layer of velvety steamed milk & a layer of microfoam on top. A delicate balance of light, airy foam & deep, delicious espresso.$4.00Mocha
Espresso with chocolate syrup & steamed milk.$4.50Chai Latte
Aromatic spiced black tea blended with steamed milk.$4.00Matcha Latte
Matcha green tea blended with steamed milk.$4.00London Fog
Earl grey tea with hot steamed milk.$4.00Hot Coco
$4.00Hot Tea
Choose from a variety of tea blends.$2.00
Iced Coffee & Teas
Iced London Fog
Earl grey tea with milk. Served over ice.$4.00Iced Matcha Latte
Matcha green tea blended with milk. Served over ice.$4.00Iced Chai Latte
Aromatic spiced black tea blended with milk. Served over ice.$4.00Iced Mocha
Espresso with chocolate syrup & milk. Served over ice.$4.50Iced Cappuccino
Espresso with a layer of velvety milk served over ice. A delicate balance of light, airy foam & deep, delicious espresso.$4.00Iced Latte
Espresso & milk served over ice. The classic milk & espresso drink.$4.00Iced Americano
Espresso with water served over ice.$3.50
Beverages
Pop
Choose from a variety of flavours.$1.75Water
$2.50Bottled Water
$2.00Vitamin Water
Choose from a variety of flavours.$2.74Gatorade
Choose from a variety of flavours.$2.50