Lunch / Dinner Mains
Be Square
Our signature combo. Choose one protein and two sides.$18.98Be Green
Choose three sides.$17.89Be Smashed
Our MBK smashed avocado toast, on sourdough, served with your choice of side.$16.78Be Light
Choose two sides.$13.76Be Together
Our signature family-sized combo. Serves 3-4. Choose two proteins (two servings each) and three family-sized side dishes.$68.18Red Lentil Dahl
With warm Indian spices, coconut milk & tomatoes, served over turmeric rice and topped with fresh cilantro.$12.76Moroccan Chicken Stew
With chickpeas, tomatoes and veg, served over our organic quinoa and topped with chermoula, fresh cilantro, and toasted almonds$14.76
Housemade Sweets and Snacks
Salted Chocolate Chip Cookie
Just like Mom used to make :-)$3.78Enlightened Chocolate Chip Cookie
A vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.$3.78Double Chocolate Tahini Cookie
Our signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.$3.78Double Chocolate Sweet Potato Fudge Brownie
You will never believe it's good for you!$3.78Mary Be Bar
The ultimate hearty granola bar.$4.25Cinnamon Biscuit
Our housemade cinnamon swirl, with cinnamon-sugar between layers of flaky-crisp biscuit pastry.$4.63 • Out of stockCinnamon Biscuit - with ricotta and jam
Our housemade Cinnamon Biscuit, served with whipped ricotta and housemade berry compote.$6.60 • Out of stockMBK Biscuit - plain
Our housemade buttery classic biscuit, baked fresh daily.$3.78 • Out of stockMBK Biscuit - with ricotta and jam
Our housemade buttery classic biscuit, served with whipped ricotta and housemade berry compote.$5.85 • Out of stockSeasonal Oat Muffin
Made fresh every morning.$3.78 • Out of stockMorning Glory Cookie
A hearty breakfast or snack cookie, packed with rolled oats, coconut, nuts, raisins, carrots, quinoa and warm spices. Gluten free (oats not certified gluten free).$3.90
Mary Be Grocery
Braised Short Rib Chili Family-Size
Our housemade hearty chili, with braised short rib, vegetables, chickpeas and black beans. 1 litre. Delivered chilled.$19.82Red Lentil Dahl Family-Size
Stock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.$16.70Seasonal Soup Family-Size
Stock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.$14.76Seasonal Stew Family-Size
Stock your fridge or freezer with our housemade seasonal stew. 1 litre. Delivered chilled.$19.828 oz House Vinaigrette
Our classic, housemade, everyday salad dressing.$8.908 oz Sunshine Sauce
Our creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro, and jalapeno peppers. An amazing condiment for just about everything.$8.90Pickled Red Onions - 250 ml
Our housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.$7.00Ginger-Scallion Salmon Burgers
Delivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.$27.00MBK Guacamole - 250 ml
Our house recipe, with white onion, jalapeno, lime juice and fresh cilantro.$9.96Organic Tortilla Chips
Perfect for our dips.$3.90 • Out of stockRosemary White Bean Dip - 250 ml
Our housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers.$8.80Oat & Seed Crackers - 120 grams
With oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole or Rosemary White Bean Dip.$8.90Bake-and-serve Buttermilk Biscuits
Our flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.$19.00Bake-and-serve Double Chocolate Tahini Cookies
Half dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.$18.00Bake-and-serve Enlightened Cookies
Half dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!$17.00Bake-and-serve Salted Chocolate Chip Cookies
Half dozen. Our famous cookies, vac-packed, frozen and ready for your oven!$17.00MBK Granola Clusters - 250 grams
Our housemade pecan-coconut granola.$9.00Housemade Fruit Compote - 250 ml
Sweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.$8.90Minor Figures Oat Milk
1 litre.$6.50Monument Coffee Beans 300 grams
Please leave us a note if you would like us to grind it for you.$18.50Smoke Bloke Smoked Salmon - 140 grams
BAP-certified Atlantic salmon, locally cold-smoked.$12.25Spelt-Oatmeal Pancake Mix
Our housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!$8.90The Magic Rub - 250 ml
Our housemade multi-purpose protein rub. Great on fish, chicken and pork.$7.73Yogurt Parfait Kit
Housemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)$22.00
Smoothies
Shake Smoothie
Banana, cashews, dates, sea salt, vanilla & unsweetened almond milk.$8.98Mocha Smoothie
Banana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.$9.98Energizer Smoothie
Blueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almond milk.$9.98Greensicle Smoothie
Kale, mango, pineapple, coconut milk, dates and organic kombucha.$9.98
Espresso Drinks
Espresso
Double shot of Pilot espresso$3.90Americano (12 oz)
Made with a double shot of Pilot espresso.$4.10Latte (12 oz)
Made with a double shot of Pilot espresso.$5.25Cappuccino (8 oz)
Made with a double shot of Pilot espresso.$4.85Cortado (6 oz)
Made with a double shot of Pilot espresso.$4.65Flat White (8 oz)
Made with a double shot of Pilot espresso.$4.85
Specialty Hot Drinks
Lavender Latte (12 oz)
Made with MBK housemade lavender syrup and a double shot of Pilot espresso.$5.92Honey-Oat Latte (12 oz)
Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon.$5.92Mary Be Mocha (12 oz)
Double shot of Pilot espresso with dark Belgian chocolate and choice of milk.$6.25Dark Hot Chocolate (12 oz)
Made with ground dark Belgian chocolate (dairy free).$4.90Northern Comfort
$6.90Steamed Organic Apple Cider
$6.20
Tea Lattes and Looseleaf Teas
Fresh Chai Latte
Chaiwala chai steeped to order, with steamed milk and maple syrup.$5.25Matcha Latte
Kato ceremonial matcha and steamed milk.$5.25Toronto Fog
Earl grey tea steeped with lemon-infused maple syrup, and steamed milk.$5.25Vanilla Almond Rooibos Latte
Vanilla almond rooibos tea, maple syrup and steamed milk.$5.25Turmeric-Ginger Latte
Turmeric, ginger, cinnamon, black pepper, curcuma.$5.25Looseleaf Tea - choice of
Choice of Genuine tea.$3.75
Cold Drinks
Maple-Ginger Lemonade
Made in house with fresh lemon juice, ginger and maple syrup, no refined sugar.$4.35Black Tea Lemonade
Organic black iced tea with our housemade maple-ginger lemonade.$4.35Jasmine Tea Lemonade
Iced jasmine green tea with our housemade maple-ginger lemonade.$4.35Matcha Lemonade
Our housemade maple-ginger lemonade, with Kato ceremonial matcha.$5.20Tonica Kombucha on tap
Peach flavour.$5.72Flow Water
Bottled water.$3.25
Iced Coffee and Tea
Iced Latte
Double shot of Pilot espresso poured over ice with choice of milk.$5.25Iced Americano
Double shot of Pilot espresso poured over ice and topped up with filtered cold water.$4.10Honey-Oat Iced Latte
Double shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.$5.92Iced Lavender Latte
Double shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.$5.92Iced Matcha Latte
Kato ceremonial matcha poured over ice with choice of milk.$5.25