Lunch / Dinner Mains
Be SquareOur signature combo. Choose one protein and two sides.
Be GreenChoose three sides.
Be SmashedOur MBK smashed avocado toast, on sourdough, served with your choice of side.
Be LightChoose two sides.
Be TogetherOur signature family-sized combo. Serves 3-4. Choose two proteins (two servings each) and three family-sized side dishes.
Red Lentil DahlWith warm Indian spices, coconut milk & tomatoes, served over turmeric rice and topped with fresh cilantro.
Ritual Green Curry ChickenWith coconut milk, lemongrass, kaffir lime leaves & harvest veg, served with quinoa and topped with red cabbage slaw and fresh herbs
Housemade Sweets and Snacks
Salted Chocolate Chip CookieJust like Mom used to make :-)
Enlightened Chocolate Chip CookieA vegan version of our classic cookie, with hazelnuts, cardamom, coconut and oats.
Double Chocolate Tahini CookieOur signature gluten-free, grain-free cookie, with Belgian dark chocolate, tahini and toasted sesame seeds.
Double Chocolate Sweet Potato Fudge BrownieYou will never believe it's good for you!
Mary Be BarThe ultimate hearty granola bar.
Cinnamon BiscuitOur housemade cinnamon swirl, with cinnamon-sugar between layers of flaky-crisp biscuit pastry.
Cinnamon Biscuit - with ricotta and jamOur housemade Cinnamon Biscuit, served with whipped ricotta and housemade berry compote.
MBK Biscuit - plainOur housemade buttery classic biscuit, baked fresh daily.
MBK Biscuit - with ricotta and jamOur housemade buttery classic biscuit, served with whipped ricotta and housemade berry compote.
Seasonal Oat MuffinMade fresh every morning.
Morning Glory CookieA hearty breakfast or snack cookie, packed with rolled oats, coconut, nuts, raisins, carrots, quinoa and warm spices. Gluten free (oats not certified gluten free).
Mary Be Grocery
Family-Size Braised Short Rib ChiliOur housemade hearty chili, with braised short rib, vegetables, chickpeas and black beans. 1 litre. Delivered chilled.
Family-Size Red Lentil DahlStock your fridge or freezer with our housemade Red Lentil Dahl. 1 litre. Delivered chilled.
Family-Size Seasonal SoupStock your fridge or freezer with our housemade seasonal soup. 1 litre. Delivered chilled.
Family-Size Seasonal StewOur housemade seasonal stew, with coconut milk, lemongrass, kaffir lime leaves & harvest veg, served with quinoa and topped with red cabbage slaw and fresh herbs. 1 litre. Delivered chilled.
8 oz House VinaigretteOur classic, housemade, everyday salad dressing.
8 oz Sunshine SauceOur creamy (but vegan) housemade green sauce, with sunflower seeds, lime juice, cilantro, and jalapeno peppers. An amazing condiment for just about everything.
Pickled Red Onions - 250 mlOur housemade pickled red onions. Enjoy them as a garnish on our Red Lentil Dahl or Braised Short Rib Chili or add them to a salad or sandwich.
Ginger-Scallion Salmon BurgersDelivered frozen. 4 patties. Serve on a bun with all the fixings, or enjoy as a protein topper for your salad or veg. Cook on the stovetop or barbecue.
MBK Guacamole - 250 mlOur house recipe, with white onion, jalapeno, lime juice and fresh cilantro.
Organic Tortilla ChipsPerfect for our dips.
Rosemary White Bean Dip - 250 mlOur housemade white bean dip, with fresh rosemary, extra virgin olive oil and garlic-onion confit. Perfect dipper for our housemade Oat & Seed Crackers.
Oat & Seed Crackers - 120 gramsWith oats, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. These are an amazing snack on their own or as a dipper for our MBK Guacamole or Rosemary White Bean Dip.
Bake-and-serve Buttermilk BiscuitsOur flaky buttery house biscuits, in a frozen bake-and-serve format. 1 dozen.
Bake-and-serve Double Chocolate Tahini CookiesHalf dozen. Our famous Double Chocolate Tahini Cookies, vac-packed, frozen and ready for your oven.
Bake-and-serve Enlightened CookiesHalf dozen. The vegan version of our famous cookies, vac-packed, frozen and ready for your oven!
Bake-and-serve Salted Chocolate Chip CookiesHalf dozen. Our famous cookies, vac-packed, frozen and ready for your oven!
MBK Granola Clusters - 250 gramsOur housemade pecan-coconut granola.
Housemade Fruit Compote - 250 mlSweetened with maple syrup, no refined sugar. Great on pancakes, waffles, French toast or with yogurt and granola.
Minor Figures Oat Milk1 litre.
Monument Coffee Beans 340 gramsPlease leave us a note if you would like us to grind it for you.
Smoke Bloke Smoked Salmon - 140 gramsBAP-certified Atlantic salmon, locally cold-smoked.
Spelt-Oatmeal Pancake MixOur housemade pancake and waffle mix. Add eggs, milk or "mylk" and melted butter or extra virgin olive oil. Lots of five star rave reviews from our guests and their kids!
The Magic Rub - 250 mlOur housemade multi-purpose protein rub. Great on fish, chicken and pork.
Yogurt Parfait KitHousemade pecan-coconut granola (250 grams), housemade fruit compote (250 ml) and 9% Greek goat/cow milk yogurt (500 ml)
Shake SmoothieBanana, cashews, dates, sea salt, vanilla & unsweetened almond milk.
Mocha SmoothieBanana, cashews, dates, sea salt, vanilla, double shot of Pilot espresso, unsweetened almond milk.
Energizer SmoothieBlueberries, Greek yogurt, banana, chia seeds, cinnamon, dates & unsweetened almond milk.
Greensicle SmoothieKale, mango, pineapple, coconut milk, dates and organic kombucha.
Ritual Pumpkin Spice SmoothieBanana, cashews, dates, sea salt, vanilla, pumpkin, spices, maple syrup & unsweetened almond milk.
EspressoDouble shot of Pilot espresso
Americano (12 oz)Made with a double shot of Pilot espresso.
Latte (12 oz)Made with a double shot of Pilot espresso.
Cappuccino (8 oz)Made with a double shot of Pilot espresso.
Cortado (6 oz)Made with a double shot of Pilot espresso.
Flat White (8 oz)Made with a double shot of Pilot espresso.
Specialty Hot Drinks
Lavender Latte (12 oz)Made with MBK housemade lavender syrup and a double shot of Pilot espresso.
Honey-Oat Latte (12 oz)Double shot of Pilot espresso, oat milk, Peace River organic honey and cinnamon.
Mary Be Mocha (12 oz)Double shot of Pilot espresso with dark Belgian chocolate and choice of milk.
Dark Hot Chocolate (12 oz)Made with ground dark Belgian chocolate (dairy free).
Ritual Steamed Organic Apple Cider (12 oz)
Ritual Northern Comfort (12 oz)Apple cider, ginger, lemon, maple, cinnamon, apple cider vinegar
Tea Lattes and Looseleaf Teas
Fresh Chai LatteChaiwala chai steeped to order, with steamed milk and maple syrup.
Matcha LatteKato ceremonial matcha and steamed milk.
Toronto FogEarl grey tea steeped with lemon-infused maple syrup, and steamed milk.
Vanilla Almond Rooibos LatteVanilla almond rooibos tea, maple syrup and steamed milk.
Turmeric-Ginger LatteTurmeric, ginger, cinnamon, black pepper, curcuma.
Looseleaf Tea - choice ofChoice of Genuine tea.
Maple-Ginger LemonadeMade in house with fresh lemon juice, ginger and maple syrup, no refined sugar.
Black Tea LemonadeOrganic black iced tea with our housemade maple-ginger lemonade.
Jasmine Tea LemonadeIced jasmine green tea with our housemade maple-ginger lemonade.
Matcha LemonadeOur housemade maple-ginger lemonade, with Kato ceremonial matcha.
Tonica Kombucha on tapPeach flavour.
Flow WaterBottled water.
Iced Coffee and Tea
Iced LatteDouble shot of Pilot espresso poured over ice with choice of milk.
Iced AmericanoDouble shot of Pilot espresso poured over ice and topped up with filtered cold water.
Honey-Oat Iced LatteDouble shot of Pilot espresso poured over ice with Peace River organic honey, oat milk and cinnamon.
Iced Lavender LatteDouble shot of Pilot espresso poured over ice, housemade lavender syrup and choice of milk.
Iced Matcha LatteKato ceremonial matcha poured over ice with choice of milk.