Most Popular
B.L.T. Avocado Sandwich
Bacon, lettuce, tomato, avocado & mayo on toasted organic bread.$19.25Brown Rice Salad
Brown rice, black eyed peas, black mushrooms & ginger on a bed of mixed greens, carrots, cabbage & tomatoes.$20.50Chicken Enchiladas
2 soft corn tortillas filled with diced chicken, salsa & beans topped with tomato sauce, mozzarella cheese, diced avocados & jalapenos. Served with rice & salad.$25.95
All Day Breakfast
Fiesta Platter
Scrambled eggs, refried beans, spicy tomato sauce, greens, flour tortilla & half avocado.$21.95Scrambled Eggs & Lox
Served with 2 slices of organic toast.$20.25Ham & Brie Omelette
Served with 2 slices of organic toast.$19.25Scrambled Eggs & Toast
Served with your choice of bread.$11.75Scrambled Eggs & Bacon
Served with 2 slices of organic toast.$16.25Spanish Omelette
Potatoes, onions & red pepper omelette. Served with 2 slices of organic toast.$18.15Vegetable Omelette
Diced mixed vegetable & cheese omelette. Served with 2 slices of organic toast.$18.15Cheese & Tomato Omelette
Served with 2 slices of organic toast.$18.15Mushroom & Feta Omelette
Served with 2 slices of organic toast.$18.15House Omelette
Prosciutto, spinach & Swiss cheese omelette. Served with 2 slices of organic toast.$19.25Bagel Lox
Cream cheese, smoked salmon, onions & capers.$15.95Bagel with Cream Cheese
$5.45Bowl of Fresh Fruit
$7.50Toast with Spread
Served with your choice of bread & spread.$4.75Bagel with Spread
Served with your choice of spread.$4.75
Breakfast Sides
Bacon
$4.75Smoked Salmon
$8.50
Entrees
Chicken Enchiladas
2 soft corn tortillas filled with diced chicken, salsa & beans topped with tomato sauce, mozzarella cheese, diced avocados & jalapenos. Served with rice & salad.$25.95Vegetarian Bean Burrito Platter
Flour tortilla filled with refried pinto beans & topped with diced avocados & jalapenos, sour cream & salsa. Served with rice & salad.$25.95Fish Tacos
2 warm soft corn tortillas with beer-battered wild haddock, topped with cabbage, carrots, pico de gallo & lime mayo.$19.95East African Chicken Stew
Served with rice & salad.$26.95Vegetarian Lasagna
Served with salad & a slice of organic toast.$21.95Chicken Quesadilla
Served with salad.$22.25Beef Empanada
Served with salad.$21.25Tuna Potato Cake
Spicy tuna, potato & vegetable patty with sour cream. Served with salad. Only on Tuesday and Friday$18.75Corn Quesadilla
Served with salad.$15.75Soup of the Day
Served with slice of toast.$6.99Pasta of the Day
$14.75
Sandwiches
House Club Sandwich
Bacon, tomato, hard-boiled egg, lettuce & mayo on toasted organic whole wheat.$18.75Vegetarian Club Sandwich
Avocado, eggplant, carrots, cheese, lettuce, tomato & mayo on toasted organic bread.$18.75B.L.T. Traditional Sandwich
Bacon, lettuce, tomato & mayo on toasted organic bread.$17.50B.L.T. Avocado Sandwich
Bacon, lettuce, tomato, avocado & mayo on toasted organic bread.$19.25Spicy Chickpea Guacamole Sandwich
Mixed greens & vegetables in a pita.$17.50Bagel Lox Sandwich
Cream cheese, smoked salmon, onions & capers.$15.95Chicken Salad Sandwich
With lettuce & mayo on your choice of bread.$16.75Tuna Salad Sandwich
With lettuce & mayo on your choice of bread.$16.75Chicken Salad with Avocado Sandwich
With lettuce & mayo on your choice of bread.$18.00Black Forest Ham & Swiss Cheese Sandwich
With lettuce & mayo on your choice of bread.$17.50Egg Salad Sandwich
With lettuce & mayo on your choice of bread.$12.25Mixed Fresh Veggies Sandwich
Mixed greens, carrots, cabbage, tomato, cucumber, avocado & grated mozzarella. Served in a pita.$17.50Bagel with Cream Cheese Sandwich
$5.45Turkey Club Sandwich
$19.25
Salads
Brown Rice Salad
Brown rice, black eyed peas, black mushrooms & ginger on a bed of mixed greens, carrots, cabbage & tomatoes.$20.50Nicoise Salad
Tuna salad, mixed greens, tomatoes, warm potatoes, green beans, onions & olives.$20.50Mediterranean Salad
Mixed greens, tomatoes, onions, carrots, cabbage, warm potatoes, feta cheese & olives.$19.25Avocado Salad
Half avocado, mixed greens, tomatoes, carrots, cucumbers & half a boiled egg.$19.00Chicken Salad Plate
$19.00Tuna Salad Plate
$19.00Smoked Salmon Plate
Slices of smoked Atlantic salmon, mixed salad, half a boiled egg, onions, capers & organic whole wheat toast.$19.50House Salad
$12.50
Crepes
Vegetable Mozzarella Crepe
Eggplant, mushrooms, green onions, peppers, zucchini, mozzarella cheese & tomato sauce.$20.50Ham, Cheese Tomato & Avocado Crepe
2 crepes filled with black forest ham covered with mozzarella cheese, diced avocados, tomatoes, greens onions & tomato vinaigrette.$20.75Mixed Fresh Fruit Crepe
Served with whipped cream, strawberry sauce & your choice of topping.$20.50Warm Banana Crepe
Served with whipped cream, ice cream & chocolate sauce.$18.75
Coffee & Tea
Coffee
$3.50Tea
Choose from a variety of flavours.$4.25
Beverages
Bottled Water
$3.00Freshly Squeezed Orange Juice
$5.50