Most Popular
B.L.T. Avocado Sandwich
Bacon, lettuce, tomato, avocado & mayo on toasted organic bread.Brown Rice Salad
Brown rice, black eyed peas, black mushrooms & ginger on a bed of mixed greens, carrots, cabbage & tomatoes.Chicken Enchiladas
2 soft corn tortillas filled with diced chicken, salsa & beans topped with tomato sauce, mozzarella cheese, diced avocados & jalapenos. Served with rice & salad.All Day Breakfast
Fiesta Platter
Scrambled eggs, refried beans, spicy tomato sauce, greens, flour tortilla & half avocado.
Scrambled Eggs & Lox
Served with 2 slices of organic toast.Ham & Brie Omelette
Served with 2 slices of organic toast.Scrambled Eggs & Toast
Served with your choice of bread.Scrambled Eggs & Bacon
Served with 2 slices of organic toast.Spanish Omelette
Potatoes, onions & red pepper omelette. Served with 2 slices of organic toast.Vegetable Omelette
Diced mixed vegetable & cheese omelette. Served with 2 slices of organic toast.Cheese & Tomato Omelette
Served with 2 slices of organic toast.Mushroom & Feta Omelette
Served with 2 slices of organic toast.House Omelette
Prosciutto, spinach & Swiss cheese omelette. Served with 2 slices of organic toast.Bagel Lox
Cream cheese, smoked salmon, onions & capers.Bagel with Cream Cheese
Bowl of Fresh Fruit
Toast with Spread
Served with your choice of bread & spread.Bagel with Spread
Served with your choice of spread.Breakfast Sides
Bacon
Smoked Salmon
Entrees
Chicken Enchiladas
2 soft corn tortillas filled with diced chicken, salsa & beans topped with tomato sauce, mozzarella cheese, diced avocados & jalapenos. Served with rice & salad.Vegetarian Bean Burrito Platter
Flour tortilla filled with refried pinto beans & topped with diced avocados & jalapenos, sour cream & salsa. Served with rice & salad.Fish Tacos
2 warm soft corn tortillas with beer-battered wild haddock, topped with cabbage, carrots, pico de gallo & lime mayo.
East African Chicken Stew
Served with rice & salad.
Vegetarian Lasagna
Served with salad & a slice of organic toast.Chicken Quesadilla
Served with salad.
Beef Empanada
Served with salad.Tuna Potato Cake
Spicy tuna, potato & vegetable patty with sour cream. Served with salad. Only on Tuesday and Friday
Corn Quesadilla
Served with salad.Soup of the Day
Served with slice of toast.Pasta of the Day
Sandwiches
House Club Sandwich
Bacon, tomato, hard-boiled egg, lettuce & mayo on toasted organic whole wheat.Vegetarian Club Sandwich
Avocado, eggplant, carrots, cheese, lettuce, tomato & mayo on toasted organic bread.B.L.T. Traditional Sandwich
Bacon, lettuce, tomato & mayo on toasted organic bread.B.L.T. Avocado Sandwich
Bacon, lettuce, tomato, avocado & mayo on toasted organic bread.Spicy Chickpea Guacamole Sandwich
Mixed greens & vegetables in a pita.
Bagel Lox Sandwich
Cream cheese, smoked salmon, onions & capers.Chicken Salad Sandwich
With lettuce & mayo on your choice of bread.Tuna Salad Sandwich
With lettuce & mayo on your choice of bread.Chicken Salad with Avocado Sandwich
With lettuce & mayo on your choice of bread.Black Forest Ham & Swiss Cheese Sandwich
With lettuce & mayo on your choice of bread.Egg Salad Sandwich
With lettuce & mayo on your choice of bread.Mixed Fresh Veggies Sandwich
Mixed greens, carrots, cabbage, tomato, cucumber, avocado & grated mozzarella. Served in a pita.
Bagel with Cream Cheese Sandwich
Turkey Club Sandwich
Salads
Brown Rice Salad
Brown rice, black eyed peas, black mushrooms & ginger on a bed of mixed greens, carrots, cabbage & tomatoes.Nicoise Salad
Tuna salad, mixed greens, tomatoes, warm potatoes, green beans, onions & olives.
Mediterranean Salad
Mixed greens, tomatoes, onions, carrots, cabbage, warm potatoes, feta cheese & olives.
Avocado Salad
Half avocado, mixed greens, tomatoes, carrots, cucumbers & half a boiled egg.Chicken Salad Plate
Tuna Salad Plate
Smoked Salmon Plate
Slices of smoked Atlantic salmon, mixed salad, half a boiled egg, onions, capers & organic whole wheat toast.
House Salad
Crepes
Vegetable Mozzarella Crepe
Eggplant, mushrooms, green onions, peppers, zucchini, mozzarella cheese & tomato sauce.Ham, Cheese Tomato & Avocado Crepe
2 crepes filled with black forest ham covered with mozzarella cheese, diced avocados, tomatoes, greens onions & tomato vinaigrette.
Mixed Fresh Fruit Crepe
Served with whipped cream, strawberry sauce & your choice of topping.Warm Banana Crepe
Served with whipped cream, ice cream & chocolate sauce.
Coffee & Tea
Coffee
Tea
Choose from a variety of flavours.Beverages
Bottled Water
Freshly Squeezed Orange Juice