Natureworks (E 31st/Park)

High Energy Protein Plates

Bob's Plate
Lemon chicken breast over whole wheat pasta or brown rice. Topped with lentil soup.
$10.95
The Ultimate Plate
Lemon chicken breast, brown rice, mixed steamed vegetables & hummus.
$12.95
Chili Mexicana Plate
Lemon chicken breast & vegetarian chili & served over brown rice.
$10.95
The Riviera Plate
Grilled salmon with mixed steamed vegetables. Served over brown rice.
$14.95
Lean & Ripped Plate
Lemon chicken breast over steamed vegetables.
$13.75
Cindo De Mayo Plate
Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat mozzarella cheese over brown rice with avocado.
$10.95
Lean Steak & Chipotle Bowl
One steak burger grilled with onions, guacamole, peppers over brown rice & chipotle sauce.
$9.95

Chicken with Guacamole Sandwich
Lemon chicken breast, turkey bacon, romaine lettuce, cucumbers, tomatoes & guacamole in your choice of wrap.
$9.95
Mediterranean Chicken Sandwich
Feta cheese, kalamata olives & yogurt sauce in your choice of wrap. Served with romaine lettuce, cucumbers & tomatoes.
$9.95

South American Burrito
Guacamole, brown rice, lemon chicken breast, chili beans & salsa in a whole wheat wrap. Can be made spicy.
$10.25
Baked Falafel Burrito
Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine lettuce, tomatoes, hot sauce & tahini in a whole wheat wrap. Can be made spicy. Vegetarian.
$8.95

South American Taco Salad
A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa & cheddar cheese with toasted whole wheat pita chips. Comes with your choice of dressing.
$11.95
Lemon Chicken Salad
Lemon chicken breast marinated in lemon & spices. Comes with your choice of dressing.
$9.95
Chicken & Guacamole Salad
Lemon chicken breast over cool salad with guacamole. Comes with your choice of dressing.
$10.95
Turkey Burger with Guacamole Salad
Grilled turkey burger over a cool salad topped with guacamole. Comes with your choice of dressing.
$11.25
Salmon Salad
Delicious salmon grilled to perfection. Comes with your choice of dressing.
$14.75
Greek Salad With Chicken
Lemon chicken breast, feta cheese, tomatoes, cucumbers, red onions & kalamata olives over romaine.
$9.75
Hearty Caesar
Lemon chicken breast with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips & fresh romaine mix.
$10.80

Greek Salad
Feta cheese, onions, tomatoes, cucumbers & kalamata olives over romaine. Vegetarian.
$8.95

Tropical Shake
Made with fresh strawberries, banana, mango & your choice of strawberry juice & almond milk or skim milk.
$5.95
Chocolate Peanut Butter Delight Shake
Skim milk, ice, peanut butter, bananas & chocolate protein.
$6.75

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