Natureworks (E 31st/Park)

Most Popular

South American Burrito

Guacamole, brown rice, lemon chicken breast, chili beans & salsa in a whole wheat wrap. Can be made spicy.

$10.25

Chicken & Guacamole Salad

Lemon chicken breast over cool salad with guacamole. Comes with your choice of dressing.

$10.95

The Ultimate Plate

Lemon chicken breast, brown rice, mixed steamed vegetables & hummus.

$12.95

High Energy Protein Plates

Bob's Plate

Lemon chicken breast over whole wheat pasta or brown rice. Topped with lentil soup.

$10.95

The Ultimate Plate

Lemon chicken breast, brown rice, mixed steamed vegetables & hummus.

$12.95

Chili Mexicana Plate

Lemon chicken breast & vegetarian chili & served over brown rice.

$10.95

The Riviera Plate

Grilled salmon with mixed steamed vegetables. Served over brown rice.

$14.95

Lean & Ripped Plate

Lemon chicken breast over steamed vegetables.

$13.75

Cindo De Mayo Plate

Lemon chicken, chili beans, pico de gallo, salsa verde, non-fat mozzarella cheese over brown rice with avocado.

$10.95

Lean Steak & Chipotle Bowl

One steak burger grilled with onions, guacamole, peppers over brown rice & chipotle sauce.

$9.95

Simple Protein Plates

Grilled Chicken Breast Over Brown Rice

$10.95

Sandwiches

Chicken with Guacamole Sandwich

Lemon chicken breast, turkey bacon, romaine lettuce, cucumbers, tomatoes & guacamole in your choice of wrap.

$9.95

Mediterranean Chicken Sandwich

Feta cheese, kalamata olives & yogurt sauce in your choice of wrap. Served with romaine lettuce, cucumbers & tomatoes.

$9.95

Whole Wheat Burritos

South American Burrito

Guacamole, brown rice, lemon chicken breast, chili beans & salsa in a whole wheat wrap. Can be made spicy.

$10.25

Baked Falafel Burrito

Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine lettuce, tomatoes, hot sauce & tahini in a whole wheat wrap. Can be made spicy. Vegetarian.

$8.95

Super Salads

South American Taco Salad

A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa & cheddar cheese with toasted whole wheat pita chips. Comes with your choice of dressing.

$11.95

Lemon Chicken Salad

Lemon chicken breast marinated in lemon & spices. Comes with your choice of dressing.

$9.95

Chicken & Guacamole Salad

Lemon chicken breast over cool salad with guacamole. Comes with your choice of dressing.

$10.95

Turkey Burger with Guacamole Salad

Grilled turkey burger over a cool salad topped with guacamole. Comes with your choice of dressing.

$11.25

Salmon Salad

Delicious salmon grilled to perfection. Comes with your choice of dressing.

$14.75

Greek Salad With Chicken

Lemon chicken breast, feta cheese, tomatoes, cucumbers, red onions & kalamata olives over romaine.

$9.75

Hearty Caesar

Lemon chicken breast with low-fat mozzarella cheese, fat-free Caesar dressing, whole wheat pita chips & fresh romaine mix.

$10.80

Vegetarian Salads

Greek Salad

Feta cheese, onions, tomatoes, cucumbers & kalamata olives over romaine. Vegetarian.

$8.95

Homemade Soups

Lentil Soup

$4.95

Vegetarian Chili Soup

$4.95

Sides

Steamed Vegetables

$5.95

Steamed Spinach

$4.50

Steamed Broccoli

$4.50

Mashed Sweet Potato

$4.20

Steamed Sweet Potato

$3.65

Hearty Brown Rice

$3.45

Turkey Burger

$4.85

Nature Burger

$4.50

Grilled Salmon

$7.05

Baked Tofu

$4.70

Baked Falafel

$3.05

Guacamole

$2.55

Hummus

$2.15

Feta Cheese

$2.50

Shakes with Protein & Carbs

Tropical Shake

Made with fresh strawberries, banana, mango & your choice of strawberry juice & almond milk or skim milk.

$5.95

Chocolate Peanut Butter Delight Shake

Skim milk, ice, peanut butter, bananas & chocolate protein.

$6.75

Sweet Snacks

Protein Muffin

Choose from a variety of flavors.

$2.25

Protein Brownie

$2.35

Frosted Carrot Cake

$2.95

Drinks

Soda

Choose from a variety of flavors.

$1.25

Vitamin Water Zero

Choose from a variety of flavors.

$2.25

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