Most Popular
South American Burrito
Guacamole, brown rice, lemon chicken breast, chili beans & salsa in a whole wheat wrap. Can be made spicy.Chicken & Guacamole Salad
Lemon chicken breast over cool salad with guacamole. Comes with your choice of dressing.Protein Cookie
Vegan cookie.High Energy Protein Plates
Hulk Plate
6 egg whites, steak burger, onions, peppers, tomato sauce & your choice of lentil or chili soup on top.Chicken Breast Plate
Lemon chicken breast with tomatoes, onions, peppers & low-sodium tomato sauce over brown rice.Victory Plate
Lemon chicken breast with steamed vegetables over brown rice.Bob's Plate
Lemon chicken breast over whole wheat pasta or brown rice. Topped with lentil soup.Tony's Plate
Lemon chicken breast over pasta with low-sodium tomato sauce & melted low-fat mozzarella.The Ultimate Plate
Lemon chicken breast, brown rice, mixed steamed vegetables & hummus.Double Feature Plate
Lemon chicken breast & steamed vegetables, sauteed in spicy sauce & soy sauce. Served over brown rice with hot sauce on the side.Chili Mexicana Plate
Lemon chicken breast & vegetarian chili & served over brown rice.Chicken Coop Plate
Lemon chicken breast with tomatoes, cucumbers & onions, baked with tahini & soy sauce. Served over brown rice or pasta. Made spicy upon request.Sailor's Plate
Lemon chicken breast grilled with tomatoes, onions & peppers. Served over spinach & finished with vegetarian chili.The Riviera Plate
Grilled salmon with mixed steamed vegetables. Served over brown rice.Simple Protein Plates
Grilled Chicken Breast Plate
Served over your choice of a sliced baked potato or a steamed sweet potato.Grilled Chicken Breast Over Brown Rice
Chicken Breast Over Steamed Spinach
Hot & Toasted Sandwiches
Chicken & Feta Pesto Sandwich
Lemon chicken breast, feta pesto, steamed spinach & your choice of whole wheat pita or whole wheat wrap recommended with yogurt sauce.Turkey Burger Pizza Style Sandwich
With low-fat mozzarella cheese & low-sodium tomato sauce in a toasted whole wheat pita or whole wheat wrap.Chicken with Spinach Sandwich
Lemon chicken breast with steamed spinach, low-sodium tomato sauce & low-fat mozzarella cheese in a whole wheat wrap or whole wheat pita.The Rookie Steak Burger
Two lean steak burgers, grilled with low-fat mozzarella cheese, low-sodium tomato sauce, onions, tomatoes & cucumbers in a whole wheat pita or whole wheat wrap.The Rocky Sandwich
Two lean steak burgers grilled with peppers & onions. Topped with melted cheddar cheese in a toasted whole wheat wrap or whole wheat pita.Sandwiches
Chicken with Guacamole Sandwich
Lemon chicken breast, turkey bacon, romaine lettuce, cucumbers, tomatoes & guacamole in your choice of wrap.Caesar's Wrap
Romaine lettuce, low fat mozzarella cheese, lemon chicken breast & light Caesar dressing in a whole wheat wrap or whole wheat pita. Served with romaine lettuce, cucumbers & tomatoes.Whole Wheat Burritos
South American Burrito
Guacamole, brown rice, lemon chicken breast, chili beans & salsa in a whole wheat wrap. Can be made spicy.Baked Falafel Burrito
Baked falafel, hummus, brown rice, chili beans, cucumbers, romaine lettuce, tomatoes, hot sauce & tahini in a whole wheat wrap. Can be made spicy. Vegetarian.The Breakfast Burrito
The egg white burrito with brown rice, chili beans & guacamole in a whole wheat wrap. Can be made spicy.Super Salads
South American Taco Salad
A classic taco salad with romaine mix lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, lemon chicken breast, chili beans, salsa & cheddar cheese with toasted whole wheat pita chips. Comes with your choice of dressing.Lemon Chicken Salad
Lemon chicken breast marinated in lemon & spices. Comes with your choice of dressing.Chicken & Guacamole Salad
Lemon chicken breast over cool salad with guacamole. Comes with your choice of dressing.Turkey Burger with Guacamole Salad
Grilled turkey burger over a cool salad topped with guacamole. Comes with your choice of dressing.Salmon Salad
Delicious salmon grilled to perfection. Comes with your choice of dressing.NW Classic Pita Burgers
Turkey Burger with Guacamole
All white meat grilled turkey burger with guacamole, a touch of salad & our famous baked falafel patty.Greek Burger
Lean steak burger with feta cheese & a touch of salad.Vegetarian Sandwiches
Nature Burger Sandwich
Our nature burger made from veggies, brown rice, sunflower seeds, herbs & spices. Served with a scoop of guacamole or hummus in a whole wheat pita. Vegetarian.Vegetarian Salads
Baked Tofu with Hummus Salad
Baked tofu, a scoop of hummus over romaine, cucumbers & tomatoes. Vegetarian.Falafel & Hummus Salad
Baked falafel, a scoop of hummus over romaine, cucumbers & tomatoes. Vegetarian.Greek Salad
Feta cheese, onions, tomatoes, cucumbers & kalamata olives over romaine. Vegetarian.Classic Veggie Combo Salad
Baked falafel, hummus, brown rice, tomatoes, cucumbers, onions, olives & feta cheese on top of romaine mix. Vegetarian.High Protein Vegetarian Combo Salad
Nature burger, baked tofu, hummus, brown rice, a toasted whole wheat pita & house salad with fresh romaine mix. Vegetarian.Baked Egg Whites
Steve's Wrap
5 baked egg whites, tomatoes & cheddar cheese in a whole wheat wrap.Power Omelet
5 baked egg whites, spinach & lemon chicken.Eva's Omelet
Made with 5 egg whites & your choice of 2 veggie or cheese toppings. Served with your choice of side.Protein Omelet
5 egg whites combined with your choice of protein.Protein Egg Sandwich
5 baked egg whites with your choice of protein in a whole wheat pita.Powerhouse Sandwich
5 egg whites, onions, mozzarella cheese & broccoli or spinach in a toasted whole wheat pita.Egg Delight Wrap
5 egg whites, turkey bacon with cheddar cheese & your choice of protein. In your choice of pita or wrap.Super Balance Omelet
6 egg whites, turkey burger, broccoli & tomatoes with mozzarella cheese & soup on the side.Protein Omelet Sandwich
5 egg whites combined with your choice of protein.Homemade Soups
Lentil Soup
Vegetarian Chili Soup
Sides
Steamed Vegetables
Steamed Spinach
Steamed Broccoli
Mashed Sweet Potato
Steamed Sweet Potato
Hearty Brown Rice
Grilled Chicken Breast Over Steamed Spinach
Turkey Burger
Nature Burger
Grilled Salmon
Baked Tofu
Baked Falafel
Guacamole
Hummus
Feta Cheese
Side Salad
Shakes with Protein & Carbs
Exotic Berry Shake
Fresh strawberries, blueberries, acai berry, ice & your choice of liquid.Tropical Shake
Made with fresh strawberries, banana, mango & your choice of strawberry juice & almond milk or skim milk.Strawberry Banana Shake
Strawberries, banana & ice with your choice of skim milk & almond milk or strawberry juice.Chocolate Peanut Butter Delight Shake
Skim milk, ice, peanut butter, bananas & chocolate protein.Lean Body
Lean body protein, ice & skim milk.Green Shakes
Green Blast Shake
Kale, spinach, banana, mango, apples & apple juice.Sweet Snacks
Real Special Carrot Cake
Protein Muffin
Protein Cookie
Vegan cookie.Protein Brownie
Beverages
Diet Pepsi
Smart Water
Vitamin Water Zero