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Herb Falafel
Fresh herbs & chickpeas. Gluten-free & vegan.Parallel Salad
Kale, sweet potatoes, scallions, black lentils, walnuts, mints, goat cheese, beet sesame butter, lemon & honey vinaigrette. Gluten-free & vegetarian.Hummus
Chickpeas, sesame butter, parsley, olive oil & schug. Served with 2 pitas. Vegan.Special Feature
Chicken Shawarma on Hummus
Our house made hummus, topped with chickpeas, tahini, schug, pickled red onions and seared chicken thigh with house blend shawarma spice. Served with 2 pitas.Make it a Mealshare
We'll provide one simple, healthy meal to a youth in need. Make any item a Mealshare item for $1.00.Beet Sesame Butter BOGO Deal
Buy one jar of Beet Sesame Butter, get the second one free!Salads
Parallel Salad
Kale, sweet potatoes, scallions, black lentils, walnuts, mints, goat cheese, beet sesame butter, lemon & honey vinaigrette. Gluten-free & vegetarian.Tabouli Salad
Cauliflower couscous, beets, red onions, scallions, parsley, mints, cilantro, dried cranberries, sesame butter, pomegranate vinaigrette, pine nuts & house made labneh. Gluten-free & vegetarian.Falafels
Herb Falafel
Fresh herbs & chickpeas. Gluten-free & vegan.Hummus
Sabich Hummus
Chickpeas, hard boiled egg, sesame butter, parsley, eggplant, red onions & fermented lemon. Served with 2 pitas. Vegetarian.Truffle Hummus
Soy button mushrooms, lemon, chickpeas, parsley, truffle oil, sesame butter & schug. Served with 2 pitas. Vegan.Lamb & Beef Ragu on Hummus
3 hour slow braised ragu, chickpeas, sesame butter, parsley, schug & smoked paprika. Served with 2 pitas.Hummus
Chickpeas, sesame butter, parsley, olive oil & schug. Served with 2 pitas. Vegan.Hot Dishes
Arais
Crispy lamb & beef filled pita quarters (3 pieces), sesame butter, roasted yam & spicy tomato salad.Cauliflower
Fried cauliflower, fresh herbs, walnuts, olive oil, lemon, grated tomatoes & spicy green & beet sesame butter. Gluten-free & vegan.Chicken Thigh Platter
12oz grilled chicken thigh, marinated with fermented lemon and harissa, fresh tomato salsa, sesame butter, matbucha & pita.Sides
Tahini
Olive oil, confit garlic & grated tomatoes. Served with pita. Vegan.Labneh
House made sheep & cow yogurt, olive oil, house blend za'atar, confit garlic & grated tomatoes. Served with pita. Vegetarian.Babaganoush
Roasted eggplant, labneh, scallions, parsley, sesame butter, confit garlic, cumin & grated tomatoes. Served with pita. Vegetarian. *Contains Dairy- Labaneh cannot be omittedPita
One piece.Marinated Chicken Breast
Tofu
5oz fried Tofu with Paprika, Cumin, Lemon, Olive Oil, Scallions and Parsley.Desserts
Pistachio Halva
Chocolate & Black Sea Salt Halva
Cardamom & Almond Halva
Chocolate & Chili Halva
Vanilla Halva
Bakery
Parallel Chocolate, Almond & Halva Granola
House Made, Vegan. 450gParallel Cranberry & Almond Granola
House Made. 450gTahini Sable Cookies
Baked In House, Vegan. 350gChocolate Coffee Tahini Cookies
Baked In House, Vegan. 350gChocolate Sesame Oat Cookies
Baked In House. 350gStore Items
Lemon Walnut Pesto
220gSundried Tomato Tapenade
220gP-BQ Sauce
House Made Barbeque Sauce 350mlParallel Salad Dressing
Lemon & Honey Vinaigrette 250mlZaatar Spice
Our House Blend of Zaatar. Gluten Free.Pure Sesame Butter
315 gBeet Sesame Butter
315 gSmoky Sesame Butter
315 gChocolate Sesame Butter Spread
454 gPure Sesame Butter Spread
454 gHouse Blend Dukkah
Roasted Sesame Seeds, Roasted Cashews, Roasted Cumin Seeds, Roasted Coriander Seeds, Himalayan Salt.Beverages
Tonica Kombucha
Choose from a variety of flavours.Limonana
Ontarieau Sparkling Water
355 mlOntarieau Still Water
355 ml.Greenhouse Lavender Lemonade
Loop Morning Glory Cold Pressed Juice
Orange, Clementine, StrawberryLoop Sparkling Ginger Probiotic Soda
Ginger, Lemon + Northern PlantHarvey & Vern's Craft Cola
Harvey & Vern's Craft Root Beer
Harvey & Vern's Cream Soda
Loop Undercover Cold Pressed Juice
Pear, Cucumber, Spinach, Kale, Celery, Parsley, Pineapple, Lemon, Jalapeno.Flow Cucumber and Mint Water
Organic Cucumber and Mint Flavoured Alkaline Spring Water. 500 mlAlcoholic Beverages
Collective Arts Gin, Lemon & Thyme Soda
355ml 5.6% ABVLeftfield Greenwood IPA
355ml 6.3% ABVAce Hill Lemon Vodka Soda
355ml 4.5% ABVAce Hill Raspberry Vodka Soda
355ml 4.5% ABVBlood Brothers Blood Light Pale Ale
355ml 4.5% ABVBurdock Vermont Blond
355ml 4.5% ABVHenderson's Best Amber Ale
473ml 5.5% ABVCollective Arts Raspberry Dry Hopped Sour
Raspberry Dry Hopped Sour (355ml) 5.5% ABVEast Street Harvest Botanical Cider
Small Batch Cider infused with Hibiscus, Lemongrass and Rosehips. (355ml) 6% ABVYour Pickup Order
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