Most Popular
Herb Falafel
Made with Herbs and Chickpeas, Served with Parallel Sesame Butter. Gluten-free & vegan.Parallel Salad
Kale, Napa Cabbage, Sweet Potato, Lentils, Walnuts, Goat Cheese, Beet Tahini, and Lemon-Honey Vinaigrette. Gluten Free & Vegetarian.Hummus
Chickpeas, Sesame Butter, Parsley, Olive Oil, and Schug (Spicy!). Served with 2 pitas. Vegan.Special Feature
Yam, Za'atar & Goat Cheese Quiche
Yams, Goat Cheese, Za'atar, Cream 35%, All Purpose Flour, Butter, Sour Cream, Eggs, Nutmeg and White Pepper *This item will require to be reheated in the oven* **Reheat in oven at 300 for 15 minutes**Roasted Onion and Cheddar Cheese Quiche
All Purpose Flour, Butter, Sour Cream, Eggs, Cream (35%), Roasted Onions, Cheddar Cheese, Parallel Spice Blend, Nutmeg and White Pepper *This item will require to be reheated in the oven* **Reheat in oven at 300 for 15 minutes**Salads
Parallel Salad
Kale, Napa Cabbage, Sweet Potato, Lentils, Walnuts, Goat Cheese, Beet Tahini, and Lemon-Honey Vinaigrette. Gluten Free & Vegetarian.Tabouli Salad
Parsley, Cilantro, Quinoa, Mint, Sesame Butter, Scallions, Red Onion, Beets , Dried Cranberries, Pure Sesame Butter, Pine Nuts, and a Pomegranate Vinaigrette, on house made Labaneh.Falafels
Herb Falafel
Made with Herbs and Chickpeas, Served with Parallel Sesame Butter. Gluten-free & vegan.Hummus
Hummus
Chickpeas, Sesame Butter, Parsley, Olive Oil, and Schug (Spicy!). Served with 2 pitas. Vegan.Sabich Hummus
Our Classic Hummus topped with Crispy Fried Eggplant, Chopped Red Onion, house made Harissa Spiced Preserved Lemon, Chickpeas, Sesame Butter, Schug (Spicy!), Parsley, Olive Oil, and a Slow Cooked Egg. Served with 2 pitas. Vegetarian.Chicken Shawarma on Hummus
Our House-made Hummus, topped with Whole Chickpeas, Tahini, Schug (Spicy!), Pickled Red Onions and Seared Chicken Thigh with our House Blend Shawarma Spice. Served with 2 Pitas.Hot Dishes
Cauliflower
Fried Cauliflower tossed with Fresh Herbs, Lemon, and Olive Oil, topped with Walnuts and Grated Tomato, and served with our Beet Tahini and Spicy Green Tahini. Gluten Free and VeganArais
3 pieces of Crispy Lamb and Beef filled Pita Quarters, Roasted Yam, Sesame Butter and Spicy Tomato Salad.Chicken Thigh Platter
Chicken Thigh marinated in our House Harissa Spice Blend and our House Preserved Lemon. Served with Spicy Tomato Salad, Matbucha, Sesame Butter, and one Grilled Pita.Sides
Tahini
Our house made Tahini, topped with Olive Oil, Parsley, Confit Garlic, and Grated Tomato. Served with two pita. Vegan.Labaneh
House made Cow and Sheep's Milk Yogurt, Topped with Olive Oil, Parallel's Za'atar Spice, Confit Garlic, and Grated Tomato. Served with two pita. VegetarianBabaganoush
Roasted Eggplant dip made with Labaneh, Tahini, Scallions, and Fresh Herbs. Topped with Confit Garlic, Olive Oil, Grated Tomato, Sesame Butter, and Fresh Herbs. Served with two pita. Vegetarian. *Contains dairy- Labaneh cannot be omittedExtras
Tofu
5oz fried Tofu with Pomegranate Molasses, Schug, Za'atar, Olive Oil, Lemon, Scallions and Parsley. Gluten Free.Oven Roasted Yam
Oven Roasted Yam with Olive Oil and PaprikaSpicy Tomato Salad
Tomatoes, Parsley, Scallions, Mint, Red Onion, Schug (spicy!) and Lemon. *Cannot be modified*House Fermented Pickled Vegetables
Mixed Vegetables in our House Pickle Brine.Side Schug (Spicy!)
Our House Made Hot SaucePita
Fresh From the Ozery Bakery! One piece.Desserts
Pistachio Halva
Chocolate & Black Sea Salt Halva
Cardamom & Almond Halva
Beverages
Original Limonana
Tonica Kombucha
Choose from a variety of flavours.Jones Root Beer
Jones Orange & Cream Soda
Flow Still Water
Flow Alkaline Spring Water. 500mlBakery
Parallel Chocolate, Almond & Halva Granola
House Made, Vegan. 450gParallel Cranberry & Orange Granola
House Made. 450gChocolate Coffee Tahini Cookies
Baked In House, Vegan. 350gChocolate Sesame Oat Cookies
Baked In House. 350gSesame Crunch
Baked In House. Vegetarian and Wheat Free.Cheddar Chili Bites
Parallel's House Made Cheddar Chili Bites. Contains Gluten and Dairy. 250g.Parallel Crackers
Parallel's House Made Crackers. Made with Flax, Sunflower, Sesame, Pumpkin, and Chia Seeds, and Parallel Sesame Butter. Wheat and Peanut Free and Vegan. 180g.Lemon & Za'atar Tahini Sable Cookies
Baked In-House, Vegan.House Chocolate Babka
Parallel's Housemade Chocolate Halva BabkaHouse Cinnamon Walnut Babka
Lemon & Za'atar Marmalade Cookies
Baked In-House, Vegan.Double Chocolate Biscotti
Pistachio Rose Biscotti
Store Items
Lemon Walnut Pesto
220gSundried Tomato Tapenade
220gParallel Salad Dressing
Lemon & Honey Vinaigrette 250mlTabouli Salad Dressing
Pomegranate Vinaigrette 250mlBeet Sesame Butter (315g)
Smoky Sesame Butter (315g)
Chocolate Sesame Butter Spread
454 gPure Tahini (454 g)
Our original tahini is renowned for its sweet and full flavours. Experience the flavour on its own, or add it to dressings, soups, salads, smoothies or dips for a rich, nutty twist. Now available in a larger format.Parallel House Blends
House Blend Za'atar
House Blend Za'atar Spice. Vegan and Wheat Free.House Blend Parallel Mix
House Blend Cashew Dukkah
House Blend Persian Lime and Herbs
House Blend Shawarma Spice
House Blend Harissa Spice